#taking creatine

[egginfroggin]

Hmmmm.

Yet another meme redraw for you all this fine day

It hasn't been officiated by Nintendo yet, but frankly, I do subscribe to the theory that DMK corrupted Sectonia via the mirror; I also think that Taranza has every right to knock him out cold for it

Tell me, which bin do you think DMK belongs in, recycling or trash?

Also I did the perspective after one in the morning on this, don't mind how skrungled DMK is

Also if anyone knows the meme this is based off of and can give me its name or a link to it, please do so if you wouldn't mind, I couldn't find it and had to do this all from memory

Have a good day, everyone ^^

(Program: Krita; time: about 3 hours [same time half the effort as the last one. huh])

[grocerystoreanxiety]

I honestly I think I’m in my adult-age HW rn (can’t say abt like the years before when I wasn’t checking my weight but I was like a teen back then), but fuck, it’s 56.4kg today (bmi 21.5) and idk if my metabolism suddenly just stopped bc it feels like it did. I eat abt 1000-1200kcal and the weight moves nowhere (sometimes under 1000kcal, but I try to keep it above to avoid bingeing & muscle loss). It’s sure not that low of a limit, but honestly like that’s no one’s maintenance calories no matter how short & how little they’d move (and I’m 5”4 and try to at least get the 10k steps a day if nothing else). Yeah gotta be patient, been back at this just like 2 weeks after my stupid dumb month of ”i dont care” and sometimes it takes more time.

But it’s weird bc I was recovered for like a year before relapsing this spring, and even then I didn’t gain to this level, and it was a way longer time of eating than just a month and I was steadily 52-54kg the whole time. (I still dont know tho if I can count it as recovery time when I never rly stopped working out or counting my cals; I was just eating my maintenance calories pretty much, some days a little more, and I think I maybe just got into the orthorexia side for a year)

Also I know metabolism gets worse as you age and ppl say it’s around ur mid-20s but does that rly kick in suddenly in one fucking month???? I doubt it (Could be the stress, like I’m waking up to anxiety attacks etc, so it’s not low levels of that rn, and ik stress does a number on you)

Anyways, this is all to say that I’m fucking getting back to it istg like I feel so bad rn in my body. My fucking shorts I’ve worn just this summer aren’t fitting right like dude that’s insane, how did that happen over the course of like a month. No more of this ’’well im too tired to work out today’’ or ’’a liiittle bit of sugar wont kill me’’ garbage; back to all or nothing babeyyy (bad mindset but works the best for me)

[pumpkan]

Only getting bigger

[sac-bestsupplements]

7 Shocking Things No One Tells You About Creatine Supplements: Weight Gain? Strength Increase? What does it do? Loading Phase? And much more...

Discover the top 10 best creatine supplements: https://super-achiever.com/best-creatine-supplements

Watch our whole Creatine playlist and get every question answered: https://www.youtube.com/playlist?list=PLSFGiF-1NaB5FO2VpR7FDhXuRlfyJJUq8

- Will creatine make you gain weight? - Should you take creatine before or after a workout? - Does creatine cause hair loss? - Does creatine make you stronger? - Should women take creatine? - And much more...

#creatinesideeffects #creatine #creatinebenefits

🌟 Unlocking Creatine's Secrets: Top 7 Must-Know Facts! 🌟

Hello, Achiever Fam! 🏋️‍♂️💪 Are you ready to dive deep into the world of creatine? This supplement has been a cornerstone in fitness for decades, yet many myths and mysteries still surround it.

Today, we're shedding light on "Top 7 Facts About Creatine" to enhance your training and understanding. Let’s get into the real benefits and facts about creatine! In Today's Power-Packed Episode: Hydration Dynamics: Learn how creatine draws water into your muscles, enhancing their size and strength without adding fat. This process is key for muscle recovery and growth. 💧💪 Boost in Performance: Creatine is renowned for increasing strength, speed, and endurance. It helps you push harder and longer in your workouts, leading to significant gains. 🚀🏋️ Cognitive Benefits: Surprisingly, creatine also boosts brain function.

Studies suggest improvements in memory and faster thinking, crucial for both physical and mental challenges. 🧠✨ ATP Replenishment: At its core, creatine helps replenish ATP, the primary energy source for muscle contractions. This means more energy for high-intensity workouts. 🔋🔥 Anabolic Support: Creatine shines in supporting anabolic activities, providing the energy boost needed for explosive movements and muscle building. 🏆📈 Natural Presence: Your body naturally produces creatine, but supplementation can significantly enhance its benefits, especially for athletic performance and muscle mass. 🌿➕

Dosing Insights: Proper dosing is crucial. Most individuals benefit from 3 to 5 grams of creatine monohydrate daily. Understanding the right amount for you can optimize its effectiveness. 🥄📊 Real Talk: While creatine offers impressive benefits, it’s not a magic pill. It's a tool to enhance your hard work in the gym and support your body's natural energy systems. Quality and consistency are key to reaping the full rewards.

We Want to Hear From You! Have you incorporated creatine into your fitness routine? Share your experiences or questions in the comments. Your journey inspires us all! Stay Tuned: Subscribe for more fitness insights and tips. Our journey is ongoing, and there's so much more to explore together. Don't miss out on future guides and discussions! Until Next Time: Keep pushing your limits and exploring new ways to enhance your fitness journey. Thanks for watching, and we'll see you in the next video!

#CreatineFacts #FitnessJourney #AchieverFam

[butchyena]

also working a year at this job ive lost just shy of 70 lbs but idk how much of that counts considering im mildly buff now also

[kkujo]

i calmed down btw it's fine . sorry abt that.

[wakatshi]

i’m going to the gym again and i started taking creatine but god it’s making me MISERABLE i want to die……. UGH…. where’s my husband (wakatoshi) to help me he’d probably know what to do… in those trying times delusion is all i got 🙏🏻 no pain no gain 💪🏻🔥

[manbutch]

im kinda hurting ngl...wish i had a beer. wouldnt help the gymflammation but it would be a good treat

[heckblade]

at this point my gym goals are just to get as beefy as possible so i can cover myself in fake blood and furs to cosplay grimore witch of the wild hunt

[egginfroggin]

Rei: Since you'll both be at the dojo, do you want to pick Ingo up on the way to the Wallflower for lunch with us tomorrow?

Zisu: Sure.

Also Zisu:

(I love this brush I love this brush I love this brush I love this brush I-)

She did indeed pick him up.

Ingo is so embarrassed he shrunk, the poor man, look at him.

Look at Zisu's smile. She could be oblivious. Or she could know exactly what she's doing. Maybe she likes making Ingo blush. Or maybe she was taking Rei literally as a joke. Or both. Who knows.

Anyway, I like to think that maybe they have lunch together sometimes. Sometimes they'll drag Cyllene out, too.

Have a good day!

(Program: Krita; time taken: 2 hours, 30 minutes) (too long)

[grocerystoreanxiety]

ate 700kcal today and breaking my own rules abt having a maximum of 1000kcal deficit (trying to not binge) bc motherfucker, I’ve been gaining with 600-800kcal deficit so if today’s 1200 deficit also makes me gain I’m like?? going to go fully insane fr

[yourfitnessgoal]

Should You Use Creatine for Weight Loss? Pros and Cons

In the realm of fitness and sports nutrition, creatine is a powerhouse supplement known for its efficacy in boosting performance and building muscle mass. However, its role in weight loss remains a topic of debate. Can creatine, typically associated with muscle gain, be beneficial for those looking to shed pounds? Let’s delve into the details, exploring the pros and cons of using creatine for…

[sac-bestsupplements]

Creatine Side Effects: Is it Safe? The Toxic Effects of Creatine Monohydrate, Powder, HCL and Capsules

Discover our top 10 best creatine supplements ranking: https://super-achiever.com/best-creatine-supplements

Read more on our website: https://super-achiever.com/creatine-side-effects

#creatine #creatinesideeffects #creatinemonohydrate

Hey there, Achiever Fam! 🌟 Today, we're unraveling the mystery behind the side effects of creatine, a staple in gym bags worldwide. Sure, it's known for muscle gains, but there's more to this story. 🏋️‍♂️🤔 If you're curious about the lesser-known effects of creatine and how to balance its benefits with potential risks, you're in the right place! Don't forget to hit that subscribe button for more insightful content. Let's get into it! 💪 Common Side Effects: Bloating: A familiar side effect due to creatine pulling water into muscles. Usually temporary as the body adjusts. 💧🤰 Water Retention: Increases weight slightly, but it's water, not fat. Normal response to creatine. ⚖️💦 Digestive Issues: Ranging from discomfort to cramps and diarrhea, especially at high doses. A sign to reassess your dosage. 🚽🤢 Dosage and Type Matter: Stick to 3-5 grams per day post-loading phase to minimize side effects. The form of creatine you choose (monohydrate, hydrochloride, etc.) can affect your body differently.

🔍💊 Lesser-Known Side Effects: Sleep Disruptions: Creatine might affect your sleep cycle due to increased energy levels. 🌙😴 Mood Changes: Some experience anxiety or irritability. Always monitor mental health changes. 😠🧠 Kidney Function Concerns: Safe for most, but those with kidney issues should be cautious. 🚨👩‍⚕️ Dehydration Risks: Increased muscle water retention might lead to dehydration. Stay hydrated! 🥤💧 Muscle Cramping: Possible due to dehydration and electrolyte imbalances. Drink water and eat balanced meals. 🍽️💪 The Balancing Act of Creatine: Dosing is Key: Start low, increase gradually, and find what works for you. Individual factors matter. 📊🧲 Timing Matters: Taking creatine near workouts may enhance benefits. Consistent daily intake is crucial. 🕒🏋️‍♀️ A Balanced Diet: Creatine works best with a healthy diet. Eat a mix of proteins, carbs, fats, and vitamins. 🥗🍲 Supplementation Duration: Consider cycling creatine use – periods of taking it followed by breaks. 🔄⏳ Professional Consultation: Essential for those with health conditions or experiencing severe side effects. 👨‍⚕️👩‍⚕️ When to Seek Professional Advice: Existing Health Conditions: Particularly kidney, liver, or heart issues. Unusual or Severe Side Effects: Persistent digestive issues, cramping, or changes in urination. 🚨👩‍⚕️ There you have it!

Understanding the side effects of creatine is crucial for harnessing its power safely and effectively. 🌟💊💪 If you've used creatine, we'd love to hear your experiences. Drop a comment below, and don't forget to subscribe for more empowering content. Catch you in the next video! 📹👋

[health-tips-supplements]

What is the use of Muscleblaze creatine monohydrate?

Unlock Your Athletic Potential with MuscleBlaze Creatine Monohydrate CreAMP™ Introduction: MuscleBlaze Creatine Monohydrate CreAMP™ stands as a pinnacle of trust and efficacy in the realm of sports supplements. As a fervent advocate of physical fitness, I have traversed through a multitude of products, seeking that perfect amalgamation of quality, safety, and results. This journey led me to the…

[itachikun]

just cred while working out 🥹 new way to feel pathetic unlocked