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#trekking nutrition
ruggedadventurizer · 5 months
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have you considered the orb-y boys? Olympus or Daedalus?
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The round shape makes them look unsuspicious but their belly is full of smaller ship that fall for their disguise
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sun-lit-roses · 1 year
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Really Great Hair
This is completely self-indulgent fluff. A triple drabble, because there was too much fluff to be contained in 100 words. Spoilers for the recent SNW/Lower Decks crossover episode. Enjoy!
Title: Really Great Hair
Rating: Teen
Ship: Chris Pike/Number One
Summary: Una can’t resist teasing Chris about his susceptibility to flattery. (In bed. But there’s only kissing!)
“No more toddlers.”
Chris huffed a resigned laugh as Una settled next to him in bed.
“That might have been a little harsh. I’m mostly glad they visited. But more so that everyone’s back in their proper time.”
“It was very informative.”
That was a suspicious tone. He bit back his automatic agreement.
“How so?”
“I got to see a display of your many strengths. What was that list again?”
Groaning, Chris covered his face with a hand. Una shifted, then he felt her swing a leg over his lap and settle astride him. This time he groaned for a different reason.
“Let’s see: there was diplomacy.” A kiss to the back of his hand, then she tugged it away to the vision of her eyes sparkling with mischief.
“Patience.” A kiss to his right cheek.
“Forgiveness.” Left cheek.
“Benevolence.” He pursed his lips slightly, but she swooped by and noisily kissed his forehead instead.
“Mostly,” her smile softened, “I appreciated seeing that grin.”
“What grin?”
“The one,” she bent lower, “that says ‘I shouldn’t be proud of flattery, but I can’t help myself.’ It’s a very cute grin.”
“I don’t have a cute grin.”
“You don’t lie well, Christopher.”
“The full name? Ouch.”
To his displeasure, Una sat up.
“Una.”
“Sorry, all I can think about is your flagrant lying.”
Chris sighed.
“Fine. I have one.”
“One what?”
“Grin?”
“Several. Which one?”
“Una.”
“Chris.”
Resigned, he muttered, “A cute grin. Now will you get back down here and kiss me?”
“Since you asked so nicely. Besides,” she told him while he pulled her in again, “I forgot one.”
She captured his lips in a deep kiss. When she pulled back, he tried to marshal his brain cells into some sort of order to process her words.
“Really great hair.”
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ebonysolcum · 1 year
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I feel like Kathryn's the kind of person who would ban food on her Bridge only to show up the next day with a snack.
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spacedocmom · 2 years
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Doctor Beverly Crusher @SpaceDocMom You're allowed to eat the food that suits your needs and preferences, regardless of what anybody else thinks of it. black heart emoji blue heart emoji masked emoji 5:49 PM · Dec 7, 2022
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clearholidaysindia · 2 months
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Nestled in the picturesque region of Himachal Pradesh, Dainkund Peak Trek offers adventurers a thrilling experience amidst the breathtaking landscapes of India. This lesser-known trekking destination in Dalhousie promises stunning vistas of the surrounding valleys and snow-capped peaks, making it a paradise for nature lovers and photography enthusiasts alike. The trek itself is moderate, suitable for both beginners and experienced trekkers, winding through lush green forests and meadows adorned with wildflowers during the summer months. The highlight of Dainkund Peak Trek is reaching the summit, where panoramic views of the Pir Panjal range and the Beas River basin unfold before your eyes.
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For those looking to extend their exploration beyond Dainkund Peak Trek, there are several captivating places to visit near Dainkund Peak Trek. One such gem is Khajjiar, often referred to as the "Mini Switzerland of India," located just a short drive away from Dalhousie. Khajjiar charms visitors with its verdant landscapes, serene lake, and the famous Khajji Nag Temple nestled amidst cedar forests. Another delightful spot is Kalatop Wildlife Sanctuary, known for its diverse flora and fauna, offering opportunities for nature walks and birdwatching amidst oak and coniferous trees. Additionally, the town of Chamba, renowned for its ancient temples and vibrant culture, provides a glimpse into Himachal's rich heritage.
Exploring Offbeat places near Dainkund Peak Trek like the village of Tissa adds a cultural dimension to your journey, with its traditional Himachali architecture and warm hospitality. Whether you seek adventure, tranquility, or cultural immersion, the vicinity of Dainkund Peak Trek promises a fulfilling experience for every traveler exploring this part of incredible India.
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🌄 10 Safety Tips for an Unforgettable Backpacking Trip in Remote Areas of Hawaii 🌄
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Hey adventure seekers! 🌿 Ready to dive into Hawaii's hidden gems? Imagine lush forests, majestic waterfalls, and rugged coastlines calling your name. Whether you're a seasoned backpacker or a newbie, our latest blog post is packed with essential tips to ensure your adventure is both safe and unforgettable! 🌟
🚶‍♂️ Here's a sneak peek at what you'll learn:
Research and preparation tips for your trip
Choosing the right gear and equipment
Planning for emergencies
Staying hydrated and well-nourished
Navigation and knowing your surroundings
Being aware of potential risks and hazards
Trusting your instincts
Respecting the environment and local culture
🔗 Read the full article here: 10 Safety Tips for an Unforgettable Backpacking Trip in Remote Areas of Hawaii!
Why is this essential?
🌿 Proper preparation can make or break your adventure 🌿 Essential gear tips to stay safe and comfortable 🌿 Navigation skills to avoid getting lost 🌿 Understanding local culture and environment for a more enriching experience
Your safety and enjoyment are our top priorities! Click the link above and get ready to embark on a memorable backpacking journey through Hawaii's wild lands.
🌺 Share your thoughts: Have you ever backpacked in Hawaii? What was your experience like? We'd love to hear your stories and tips! Let’s inspire each other to explore these incredible islands safely and responsibly. 💬❤️
Thank you for being part of our community! If you find our content helpful, please like, reblog, and consider supporting us. Your support helps us continue providing high-quality, informative content for all adventurers out there.
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thenerdsofcolor · 1 year
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Hard NOC Life 309: Din is a Daddy
Keith and Britney return to discuss the finale of The Mandalorian and compare it to the other show that features Daddy Pedro Pascal, The Last of Us. They also discuss the week in controversial actors and why Coachella is too dusty for them. https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/thenerdsofcolor/HNL309.mp3 Continue reading Untitled
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hyperlexichypatia · 8 months
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Prescriptive diet culture, especially (but not exclusively) the sort aimed at losing weight, is ableist and sizeist, with frequent undertones of racism, classism, and sexism. It relies on the premise that all bodies can and should fit into a certain size and a certain range of “health” and ability, that fat and disabled bodies are inherently lesser, and frequently relies on patronizing or limiting the options of poor people for their alleged “own good,” stigmatizing or patronizing the food choices of non-European cultures, and judging women’s and perceived-women’s bodies more harshly than men’s bodies.
In response to this, various fat liberation, body positive, and health-at-every-size movements have arisen to challenge this narrative to varying degrees. One of the alternatives often promoted in these contexts is “intuitive eating,” in which people eat what their bodies crave, whenever they’re hungry, instead of following a prescriptive diet or schedule. This is framed as radical, liberatory rebellion and self-actualization against diet culture.
Intuitive eating is great for some people. However, there are some problems with promoting it as a universal solution.
First of all, “Everyone should eat intuitively” is just as prescriptive as any other prescriptive diet. It still frames food choices as something with a right and a wrong answer. What superficially sounds like “Eat whatever you want” actually becomes “You must eat whatever you want, and examine carefully whether you actually want it, and defend your choices accordingly.”
Secondly, intuitive eating is fundamentally inaccessible to the majority of the world’s population. Perhaps if we lived in a Star Trek universe where we could just command a replicator to create food and have it instantly ready for us, then most, if not all people, could eat intuitively. But in our own world, our food choices are constrained by time, money, and availability, as well as restrictions like allergies and sensitivities.
When I think about what food I want to eat, I have to think about what I already have. What I can afford to buy. What I have the time and energy to prepare. I might “intuit” that I crave a steak, but what I have readily on hand is a bowl of cereal. Intuition won’t help someone with chronic fatigue who can’t stand at a stove for long or chop vegetables, or someone on food stamps who has to stretch their budget, or someone who works long shifts and comes home exhausted, or a parent of three children with food allergies who only feeds themself leftover scraps from feeding them. Who has time and energy to cook a meal from scratch? Who has money to go out to a restaurant? Whose invisible and underpaid labor -- farm workers, grocery workers, restaurant cooks, homemakers -- does this system rely upon?
The third problem with promoting intuitive eating as a universal solution is that many foods are manufactured in such a way as to sensorily mislead the eater about their properties. The idea that “artificial” or “processed” foods are somehow “worse” than “natural” foods -- or that those are meaningful categories -- is ridiculous and baseless. However, it is a fact that many foods are made to mimic the look, taste, smell, and texture of foods they do not actually contain. This makes it harder for eaters to “intuit” a food’s properties by the usual means. Eaters may have to rely on ingredients lists and nutritional information rather than sensory input alone. This is especially true for people who have specific nutritional needs, like allergies or nutrient deficiencies, to either avoid or seek out specific food attributes.
Finally, even if all other obstacles were eliminated, some people are just not good at intuiting their own food needs. People with executive functioning disabilities may forget that they’re hungry, or not recognize their bodies’ hunger signals. Not everyone is naturally good at piloting a meat suit. Food is difficult, and it’s okay to need external reminders to refuel.
Intuitive eating rhetoric can sound suspiciously similar to the common rhetoric of the “natural” “wellness” movement, stemming from the premise that all bodies are born with a natural alignment to a certain standard of “health” and normative ability, and only external factors and individual choices can “corrupt” it. In reality, there are no normative bodies or abilities. Plenty of people are born with food-related disabilities, whether difficulty remembering to eat, anxiety, susceptibility to nutrient deficiency, allergies, diabetes, or all kinds of other conditions. Food is hard. Harder for some people than others. And that’s okay.
There’s nothing wrong with intuitive eating, but it’s not a universal solution to everyone’s food difficulties. We need affordable, accessible food for everyone. We need everyone to have the free time and support they need to perform all activities of daily living. We need living wages for everyone at every part of the food supply chain. We need clearly labeled food ingredients and nutritional values. We need a society where everyone has the resources, time, and support to eat whatever they want, and the information to know what they’re eating. And then, maybe, intuitive eating can be a more attainable goal for people who want it.
We also need a society in which bodily autonomy is respected, and people’s food choices and other health and bodily choices are rightly regarded as no one else’s business. We need widespread recognition that there’s no standard of health or ability that anyone “should” have and no way that anyone “should” eat, and that what matters is ensuring that everyone has equitable access to resources, which each individual can choose how to use, whether that’s eating frozen dinners every day, growing vegetables for fun, eating only purple things, or using a timer to remember when it’s time to eat. But until we achieve that society, “intuitive eating” might as well mean “let them eat cake.”
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Fanbinding: Like a Wildfire Burning by @werewolves-are-real
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It's illogical to deprive the body of necessary nutrition, but old habits can be hard to break.
Before I left for the holidays back in Dec, I made a whole bunch of books, and four of them were for and in-person meet-up for a class with other Renegaders!
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I bound "Like a Wildfire Burning" (on Ao3) for @pleasantboatpress since they love Star Trek & Spock. It's a Spock-centric fic, focused on his struggle with an eating disorder and being caught between two cultures.
For design, I researched to translate "Wildfire burning" into Vulcan and then how to write it in Vulcan calligraphy (back). The fabric is Colibri copper, and the endpapers are a chiyogami I picked up down in Kyoto. I found a great smoke vector that I was able to play with for the title and first pages. I went for a gold splatter on the edges.
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Honestly though the best part of making this book has been being able to meet and hang out with manda in person!!
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calocera · 4 months
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felt the desire to design my own version of star trek crew quarters, imo the layout of officer quarters they have shown throughout different shows always makes me mad because they are weirdly designed. I don’t understand how the federation allocates ship space because the crew are always jammed in cots or hallways or some other shitty navy-style arrangement; the ships are huge, why wouldn’t their crew (even ensigns and such) have slightly more habitable rooms? Also the fact that in some shows like LWD people can get their own rooms at ranks as low as lieutenant junior, which feels wrong in the opposite way.
Anyways I wanted to design my own hypothetical junior officer quarters that are more than what we have seen. Most officers are on ships for years at a time, so I think the rooms should be at least a little homey.
I know it’s a ship it needs to conserve space yadda yadda so I made a 4 person room and an 8 person room, i’d say it’s like a college dorm vs a summer camp dorm, but it’s better than what has been shown in a lot of star trek imo. Some features include sinks and bathrooms (iirc we never have private bathrooms shown for non-senior officers), extra storage space including lockers and under-bed space (these people are on these ships for years, what if they have stuff?), I tried to adhere to modern ADA minimums for things like bed sizes and bathroom sizes, but it’s tricky since trek doors are automatic and sliding, which isn’t really something i could figure out how to factor into some measurements. Also included a basic replicator, idk if it’s ever stated just how inefficient something like personal replicators for crew would be, but basic replicators for water and nutrition bars + using them for trash just makes sense to me rather than restricting them to the mess halls and senior staff.
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respocked · 17 days
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I'm thinking about work anyway so fuck it
Star Trek Public Primary School AU 🛸 !
Kirk
-the headmaster!
-went into education because of his own unfortunate childhood
-has an uncanny ability to tell which student has a bad home life
-remembers everyone's name, even if you went to his school 5 years ago for 2 months
-misbehaving teenagers send to his office get some candy and a motivational speech that changes the course of their lifetime
-most days can be found hovering suspiciously outside of spock's classroom
-way better with older students, 12-13 - has absolutely 0 idea what to do with young children
-which is awkward when while waiting for spock outside his classroom he tries to make small talk with them (-so... son... read any good books lately? -i can't read!)
Spock
- teaches early education, 6 to 9 year olds
-greatly overqualified for the position, had a human psychology degree, interspecies child development degree, highly regarded in scientific community
-could be teaching university but prefers to spend his time sitting on carpets with children drawing clouds
-his class is extremely nontraditional - no desks, sitting on the floor, tons of meditation, classes in nature
-does not adhere to the program at all but somehow his classes always score the best on all exams
-turned down a position in a trendy montessori school for a public one
-parents either go out his way for their child to attend his class or request someone else - either from homophobic or xeniphobic reasons
Uhura
-the school's cultural assistant!
-also runs student exchanges with other countries and planets
-speaks every minority language that has representation in the student body
-also a substitute teacher
-she can give a super interesting lessons
-but takes 0 shit from students who won't respect her
-runs an extracurricular activity with spock when she teaches immigrant and refugee students to express their emotions with music
-is the best at pitching a project idea for funding, which is why her office and spock's classrom are the best equipped ones in the school
-spock's bestie, they hang out after work (gay/lesbian solidatity)
-still lives with her parents, they're super close
-wants to date but it's too boring compared to writing another lesson plan
Bones
-the school nurse! & in charge of nutrition
-teenagers are afraid of him
-small children absolutely love him
-takes his daughter to work and lets her draw with crayons on his important papers
-also constantly in spock's classroom, but to complain
-"damnit, spock! give them all the vulcan cuisine you want, but don't send them crying to me after they get an allergic reaction!"
-"meditation? maybe have them meditate on doing some real work for once"
-but when parents with pitchforks come to complain abt spock's methods he defends him like a lion
-he sends them piles after piles of scientific proof of why spock's method are actually the bestest and most efficient
-when kirk thanks him for stepping in he pretends like he doesn't know what he's talking about
Chapel
-teaches sex ed!
-the sweetest teacher ever
-one of those teachers that noone is intimidated by but noone disobeys because noone wants to makes her upset
-uses her Blonde White Straight Pretty Woman priviledge to convince reluctant parents to sign up their kids for sex ed
-goes All Out on halloween tho
-you know she is there, dressed like a witch, running an educational halloween themed activity! paper bats hanging from the ceiling!
-has gluten free and vegan candy in case the winners have a food sensivity!
-has a secret crush on Uhura and Spock both
Chekov
-teaches IT
-burned out miracle kid
-graduated university when he was younger than his current students
-lets students play roblox on the computers
-and teaches them how to torrent
-somehow noone from the faculty knows where he lives
-background check turns up nothing
-"did you know computers were invented in russia?"
-puts 0 effort in but somehow his students love him
-little girls take sneak photos of him to edit in a flower crowns
Scotty
-teaches a woodworking & engineering class and does janitor duties on the side!
-like kirk, absolutely 0 idea on how to treat younger kids
-strict
-has to be, no joking around power tools!
-but you know praise from him hits different
-will tell students he's proud of them when they make theit first little table
-can fix everything
-say "this interactive blackboard is broken!" three times to summon him
-marries to his career, teaching fulfills his paternal calling
Sulu
-teaches biology!
-rule follower
-stressed out about exams 3 years before his students
-not very inventive but everyone wants his class because there is a hamster in the classroom
-classroom full of houseplants
-if you agree to water them when he's away you will receive a 50 page manual on proper misting techniques
-not strict at all but will give a dressing down to a student who is seen treating a living thing badly
-can be bribed with plants
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howlsofbloodhounds · 2 months
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So I was doing some looking around and researching into possible real life equivalents for Color’s physical condition, such as his fragility to the point of possible death if he overexerts his abilities.
Color’s condition—which is characterized by physical fragility, fatigue, and the potential for severe physical deterioration—has similarities to several real-life conditions that affect energy levels, muscle strength, and overall physical integrity such as:
Chronic Fatigue Syndrome (CFS) / Myalgic Encephalomyelitis (ME)
Symptoms: Extreme fatigue that doesn’t improve with rest, muscle and joint pain, cognitive difficulties, and post-exertional malaise (worsening of symptoms after physical or mental exertion).
Like Color, individuals with CFS/ME have limited energy reserves and can experience significant physical and cognitive fatigue from overexertion. They need to carefully manage their activity levels to avoid severe consequences.
Osteogenesis Imperfecta (Brittle Bone Disease)
Symptoms: Fragile bones that break easily, muscle weakness, and fatigue.
The physical fragility and risk of cracking or breaking with exertion in Color's body can be likened to the bone fragility in individuals with osteogenesis imperfecta. Managing physical stress and avoiding overexertion is crucial.
Ehlers-Danlos Syndrome (EDS)
Symptoms: Hypermobile joints, skin that bruises easily, chronic pain, and fatigue.
The combination of fragility, easy bruising or tearing (cracking in Color’s case), and chronic fatigue can parallel the experiences of those with EDS, where physical stress can lead to significant issues.
Like individuals with CFS/ME, Color would need to pace his activities, taking frequent breaks and avoiding overexertion to prevent severe fatigue and physical damage. He might need to prioritize his activities, focusing on essential tasks and avoiding unnecessary exertion.
Similar to those with brittle bone disease, Color would need to avoid situations that could physically stress his body and lead to cracking or dusting.
He might use supportive devices or strategies to minimize physical strain, such as ergonomic tools for photography or mobility aids for traveling.
Techniques to manage chronic pain and discomfort, which could include medication, physical therapy, or other interventions. Ensuring adequate nutrition to support his body’s needs and potentially mitigate some of the fatigue and physical issues.
Developing coping mechanisms to handle the emotional stress of his physical condition, possibly through therapy or support groups. Relying on friends like Killer, Epic, Delta, and Beta for emotional support and understanding during difficult times.
Some supportive devices or strategies Color might make use of at his leisure, particularly with matters such as traveling and hiking, he could use things like orthopedic supports, mobility aids, things for pain management, adaptive equipment, assistive technology and more.
He could use braces and splints to support unstable joints and prevent injuries, and/or compression garments to help with joint stability and reduce pain.
Mobility aids such as walking poles or trekking poles to provide stability and reduce impact on joints during hiking. (His walking poles are definitely covered in stickers and drawings from all his friends.)
He could use portable heat and cold packs to help manage pain and inflammation as well as portable massager to relieve muscle tension and pain.
Adaptive equipment such as ergonomic backpacks designed to reduce strain and distribute weight evenly. Adjustable hiking sticks for customization based on height and terrain.
Voice-Activated apps and devices for navigation and reducing the need for physical interaction with devices. Smartphone apps for tracking symptoms, medication, and managing energy levels.
Stress- relief tools like stress balls, fidget toys, or calming apps to help manage PTSD symptoms or overstimulation.
Personal comfort items or sensory aids that provide emotional support during travel or hiking, such as all the evidence and trinkets of his loved ones back home or spiritual/religious items or symbols. Techniques and tools for managing fatigue, like scheduled rest breaks and planning shorter, manageable hikes.
Travel planning apps to help with organizing trips, finding accessible accommodations, and managing health needs.
(And of course this isn’t supposed to be me diagnosing color with anything, or saying what he does or doesn’t have. Mostly just to take some things this character experiences and link it to some real life equivalents, that could potentially help better understand him and what he deals with.)
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portraitoftheoddity · 8 months
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Beginner Hiking Guide: Gear - What to Bring Hiking
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What you want to bring with you on a hike will vary depending on what kind of hike you’re doing. If you’re going on a very short (under an hour) and easy hike on highly-trafficked and easily accessed trails for instance, you may not need to bring much at all -- though I always recommend a water bottle, sun protection and a hoodie or something. But if you’re doing a longer trek on backcountry trails out in the wilderness, you’ll want to bring quite a bit more with you, because the stakes are higher if things go wrong.
My general rule of thumb is: Pack for the Worst Case Scenario.
What is the worst that could happen if you get lost or injured? How long would it take for someone to find you if your phone died and you couldn’t call for help? If you get stuck out overnight, how cold is it going to get, and will you be able to survive it? How about if you have to wait several hours for a rescue party to carry you out if you can’t walk?
I carry a bunch of emergency items in my pack that, on an ideal hike, I never need. But if things don’t go ideally, given the places and conditions I hike in, they could save my life. In the list below, I’ve put an asterisk next to items I recommend packing even for short day hikes (2 hours or less)
So let’s start with the most important thing:
You Need a Backpack.
If you’re going to carry supplies, you need something to carry them in, and a backpack is the easiest, most comfortable way to do so that won’t compromise your balance or leave you unable to use your hands on a hike. (On short outings, fannypacks are great, but you’ll want a backpack if you’re going out into backcountry).
DON'T: use a drawstring backpack -- this will dig painfully into your shoulders pretty quickly. 
DO: use a backpack with a waist/hip strap (and chest strap if possible). Having more of your pack’s weight on your hips than on your shoulders will cut down on back pain! The more adjustable, the better; you want to be comfortable.
There are really great hiking specific backpacks out there, but they are on the pricey side. It’s something where, if you plan on doing hiking more regularly, I would recommend investing in a good pack, but for your first time your old book bag will probably do okay.
The Ten Essentials
If you do any research on backcountry hiking, you will probably see “the ten essentials” mentioned somewhere. These are the things that you’re recommended to always bring on a hike with you if you’re going out into the wilderness. The list can seem a little daunting, but honestly a lot of the things on it are pretty small and easy to acquire. 
1) Navigation / Map & Compass* -- Have a paper map in a ziploc bag and a compass in addition to any digital tools and GPS you may be using to navigate. Technology fails, and having a map that you’ve familiarized yourself with before you set out will help you to stay on your route and avoid getting lost. REI has useful articles on how to use a compass and how to read a topographic map.
2) Nutrition / Extra Food -- I always bring food hiking. You burn through a lot of energy while hiking, and snacking will help boost your energy levels and keep you moving. Calorie-dense foods with sugar and protein like trail mix, nuts, and granola bars give you the biggest boost while not taking up too much room in your pack. And if your hike runs over, you’ll be grateful for the extra rations.
3) Hydration / Extra Water* -- I typically bring a full liter of water (or gatorade!), minimum when I hike. Nalgene bottles are great because they’re lightweight and virtually indestructible. You’re going to be losing a lot of moisture through sweat and through the vapor your exhale while breathing heavily, so you are going to need to hydrate. Bring more than you think you’re going to need in case things go badly.
4) Insulation / Extra Layers* -- I talked about this in the post about clothes, but always have an extra layer. If the weather shifts, or you get injured and can’t move to keep warm, or you get lost and need to wait for a rescue, the last thing you need is for hypothermia to come along and make your day worse.
5) Illumination / Light -- There’s always a chance of something going wrong, be it a twisted ankle or just misjudging the length of a hike, that can lead to you being out for longer than you anticipated -- and if you’re stuck out in the wilderness when the sun goes down, you want to be able to see where the hell you’re going to find the trail and get home. On any longer hike (especially if you’re starting later in the day), bring a headlamp or flashlight with extra batteries (and test it before you leave!)
6) Emergency Shelter -- Is there any chance that on the hike you’re doing, you could potentially get lost enough that you have to spend hours and hours out here? In the theme of extra layers, if you get lost, injured, or otherwise caught out in bad conditions and can’t hike out on your own for any reason and rescue won’t be there anytime soon (search and rescue teams take time to assemble, deploy and then hike out to you), you want to have some means of shelter. Obviously, you don’t wanna drag an entire tent out into the woods if you’re just going on a day hike, but a there’s a few lightweight options that can make a difference when you’re improvising protection from the elements, such as:
A mylar space blanket / shock blanket
A bivvy sack (basically a lightweight plastic sleeping bag that keeps warmth in and water out!)
....And if you’re on a budget, a large plastic trash bag can do in a pinch!
7) Firestarter -- On the topic of shelter, especially if you’re stuck out in the cold overnight, a fire can be an emergency source of heat and light. Since most of us are not capable of starting a fire just by rubbing two sticks together like in the movies, we’ll want to make it easier on ourselves by bringing something to start a fire with: pack something to ignite it with, and something to use as tinder to catch the flame and sustain it long enough to ignite other fuel you’ve gathered. I personally carry a bic lighter that was like, .99c at the gas station, and a toilet paper tube stuffed with dryer lint for tinder. This is one of those “hopefully you never actually have to use it” things.
8) First Aid Kit* -- You want to be able to treat an injury if it happens, and to address smaller health concerns before they become bigger health concerns. With blisters especially, an ounce of prevention is worth a pound of cure -- putting blister pads on your feet when you’ve got hot spots before they turn into full on oozing blisters is going to make a world of difference. And as someone who has taken a nasty spill on the trail and hiked out injured, I always carry a solid first aid kit with me. You can buy a compact pre-made kit easily enough to carry with you, but you may find yourself customizing it to your needs. I recommend having the following:
Ibuprofen -- good for managing pain, swelling, and soreness
Tylenol/Acetaminophen -- pain reliever, fever reducer, better for head injuries than ibuprofen since it doesn’t thin blood (also, if you’ve hurt yourself and you’re in a LOT of pain, you can alternate Tylenol and Ibuprofen)
Benadryl or some other antihistamine for allergies
AfterBite -- good for stings and bug bites
Bandaids in assorted sizes
Blister pads
Disinfectant wipes x 2
Gauze
A triangular bandage
A lightweight SAM splint 
Ace bandage - good for wrapping sprains
Tweezers - good for removing splinters!
Any important medications you personally need, such as an EpiPen or inhaler, or personal joint braces you require
9) Sun Protection* -- Even if you’re hiking under tree cover, or on a cloudy day, with hours spent outdoors, you’re getting a lot of UV exposure. Regardless of whether you’re someone who sunburns easily or not, it’s good to have sun protection. Bring sunglasses and sunscreen, and consider wearing a hat. Especially at higher elevations, where the air gets thinner and blocks less UV radiation! And don’t forget when hiking in winter, that you can get snowblindness and sunburn from light reflected off snow. 
10) Repair Kit + Knife / All That McGuyver Shit -- A few lightweight and simple objects can make it much easier to jury-rig a shelter, replace a snapped bootlace, or hold together a torn pack until you can get back to the parking lot. I personally always have:
A pocket knife/multitool
Flat-wrapped duct tape
Several safety pins
A handful of zip ties
A spare shoelace
And other people may find other items useful depending on their gear and the kind of repairs they might need.
In addition to the stuff on this list, there may be weather-specific or trail-condition specific gear you might need, like microspikes for traction on ice, or rain gear for hiking in wet climates. You can use your best judgment and the recommendations of others who have hiked where you are hiking to figure out what the best packing list is for your specific hike. This list is a guideline and a starting point.
Other things you may want to bring:
Whistle -- if your phone is dead and you’re waiting for rescue, you can blow on a whistle a lot longer (and a lot louder) than you can yell. Three short bursts usually means ‘hiker in distress’ and will help other hikers or searchers find you.
Toilet Paper + plastic bag -- If you don’t think you’re going to be able to hold it, bring a means to go in the woods. But bring the plastic bag to carry out your used toilet paper so it doesn’t pollute nature (Leave No Trace!)
A ziploc bag big enough for your phone -- if you need to cross a river or if it starts pouring, have a means to bag your phone to keep it dry. If there’s a risk of rain, bring a trash bag as well that you can use as an improvised pack cover to keep your stuff dry.
Insect Repellant -- even if you don’t bring it with you and just put it on in the parking lot, if you’re hiking in spring or summer especially, you’ll want some bug spray.
Keeping It Light
You want to pack smart, which means maximizing the usefulness of what you pack while keeping things as light as possible. Try using a lightweight plastic water bottle instead of a heavy steel one, and packing spare layers that are warm without being too bulky. Put sunblock in a small tube or bottle instead of packing the huge family-size one. The weight adds up, and the final weight of your pack is what you’re going to have to be carrying along with you. Though the good news is, your pack will get lighter as you consume the food and water you’ve packed!
If you are hiking with friends in a group, there’s some things you don’t really need multiple redundancies for -- if one person has a well-stocked first aid kit and another person carries enough sunblock for the group, you don’t need three of each and every item. Communicate with your group to make sure all your bases are covered, but also be sure you stay close together while hiking. Your friend having the group’s utility knife isn’t going to help you if you go off on your own and get separated. And you will all still want your own food, water, clothing, and light.
Organize Your Bag
Having the right gear is helpful. Knowing where it is is even better!
I try to organize my pack so the weight is evenly distributed (with the heaviest objects at the center near my spine to avoid throwing off my center of gravity), but also so I can find stuff easily enough. If your backpack has different pockets and compartments, think about using those to organize your supplies. Put stuff you’re more likely to need to use in easy to reach places. I usually keep my water bottle in a side pocket that I can reach from the outside of my bag, and my snacks in the topmost compartment so they’re easy to get to and not squished.
I also have a couple of lightweight smaller bags inside my pack I organize things in -- a mesh bag I keep all my first aid supplies in so I can pull out the splint, main kit, extra bandage, AfterBite, etc. all together, and a waterproof stuff sack that I keep all my “emergency” supplies (bivvy sack, shock blanket, headlamp, lighter, knife, etc.) inside so they aren’t all rattling around loose at the bottom of my pack where I will never find them. 
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Using your knowledge about the hike you’re doing, the duration, the conditions, and your own body and needs will help you make smart choices about what you need to bring in order to keep yourself safe, both during your hike, and in the hypothetical scenario where something goes awry. Be informed, be prepared, and have fun out there!
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entropyvoid · 5 months
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Honestly with all the overlap between sci-fi and fantasy fans, I’m really surprised that “high fantasy in space” isn’t more of a thing.
There are some things generally assumed by most to be sci-fi that I’d personally label space fantasy, like Star Wars, where the high tech is just there as a backdrop to a classic heroic story of good guys vs. bad guys, who are definitely doing magic (by using the force). The point of Star Wars isn’t the tech or anything, it just happens to be a tale told in space. It contrasts pretty starkly with something like Star Trek, where the vast majority of episodes revolve around exploring whatever scientific or philosophical concept the writers thought would be kinda neat that week, using established characters as a vehicle for said exploration.
I think one of my favorite things about Honkai Star Rail is that it freely and unabashedly mixes sci-fi and fantasy. It just goes “You are a walking neutron bomb. Also turns out your bestie is from a self-reincarnating race of dragon people with powerful water and illusion magic. They live on this big, planet-sized ship that’s dedicated to hunting down this one cosmic horror that cursed all the ship’s inhabitants with immortality, under the banner of this other cosmic horror that exists solely to kill the first cosmic horror. Let’s go on vacation to the theme park planet, the actual resort is technically an Alice-in-Wonderland style dream triggered by the same kinda cosmic-horror-gifted bomb as you. Your new friend is a meme. By the way, did we tell you about the one time this super-genius harnessed the power of *imagination* to build a death ray that instantly obliterated a bunch of planets? That was kinda fucked up, huh.” Sometimes Star Rail tries to give explanations for its tech in a way that seems believably sciencey. Sometimes shit’s just straight up called magic or it’s from some deity or another and none of the characters present have a good understanding of why, so you all just go about your bullshit. It makes it work within the context of its established universe.
Cosmic horror in general is often (but not always) found in sci-fi, but where the point of sci-fi is to expand on and detail a concept in a believably scientific way or explore the impacts of a scientific thing, the point of cosmic horror is that there is a Thing that is beyond human understanding or comprehension. Sci-fi is a fun thing to insert it into, because the more scientifically sensible and well-understood elements of the world you have, the more jarring that becomes.
Then you’ve got things like Dungeon Meshi, which exists in an inverse of something like Star Rail: it takes a very Tolkien-inspired Dungeons and Dragons-esque setting, and then details it in a very scientifically sensible way. There is magic, and there are these fantastical monsters, yes, but the monsters are parts of their own delicate and intricate ecosystems, they are edible, and they have very particular nutritional values and ways you can cook them! The protag’s biggest strength lies in him being a nerd about monster biology. Magic, too, by the end of it, ends up with a plausible enough explanation as well. And the explanation is a cosmic horror! In this way, Dungeon Meshi, despite being built entirely off of very easily recognizable and classic fantasy tropes, is probably more accurately classed as sci-fi.
I just love all of it. Can I get like 50 more of these fucked up lil mixtures of science and magic please?
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exitrowiron · 30 days
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Day 4: Lourdes to Bagneres-de-Luchon
67.9 miles, 7 hours, 10,157' ascent according to my Garmin, 11,700' ascent according to Trek Travel
Today was the day I'd feared ever since signing up for the ride; a huge climbing day with 3 ascents (2 cat 2s and 1 HC beyond category).
The weather was overcast when we departed the hotel, but the skies cleared and left us with another day of good riding weather. Today was all about pacing - I paid attention to my Garmin and kept my HR below 150 and tried to keep my power between 200-220 watts when climbing. If my HR started to creep beyond 150 I slowed down and worked on my nutrition and hydration. At the end of the last climb I played a game I invented called, "How slowly can I pedal and not fall over"? The game worked and I made it to the top, anxious for the speedy descent to the hotel.
My Garmin can tell that the climbs are taking a toll; this morning my training readiness score was 1 out of 100. I thought you had to be dead to get a score that low!
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