#nomoredieting

[katmac1204-blog]

To go form form tracking every calorie and measuring out serving to eating sugar in moderation and learning to listen to my body was a big step and I’ve never help and I will be first to tell everyone who’s struggled with this to please do the same I’ve never been happier or healthier if you are struggling with diet culture please feel free to DM for help

[chubbymuffinclub]

drmariannemiller

New year, new me? 🤔

Diet culture might use that common saying to make you believe now is the best time to change your lifestyle.

It’ll make you believe that the answer to “new year, new you” is some diet.

But what’s wrong with the current you, anyway?

Before you jump on to the latest fad diet, take some time to sit with the question of why you want to go on a diet in the first place. Is it because you want to change something about you? Are the voices your own or that of diet culture?

Growth is beautiful, but don’t force yourself to change something about yourself just because society (and diet culture) tells you to.

[rntozen]

Nutritional Mindfulness Programs: A Path to Conscious Eating https://rntozen.com/blog/mindfulness/nutritional-mindfulness-programs-a-path-to-conscious-eating/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[getfit-2]

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[livewellnowacademy]

Follow Me On Facebook: Live Well Now Academy🍎 Also: Teri Thompson Katzenberger #livewellnow #livewellnowacademy #livewell #livewellnessclub #fitness #fitnesscoach #weightlossjourney #weightlosscoach #exercisetips #exercisescience #functionaltraining #weightmanagement #diets #nomorediets #terikatzenberger https://www.instagram.com/p/CnDeP84sBq5/?igshid=NGJjMDIxMWI=

[mealbetix]

OPEN YOUR NEW YEAR'S RESOLUTION

https://MealBetix.com

[jessejunkocreates]

Love Yo Self. You are not your measurements. You are not your dress/pants/bra/shoe size. You are not your weight. There’s no such thing as a small, medium or large Goddess. These numbers and letters only have the power we give them. As a Fashion Designer measurements are incredibly important to allow me to fit my Clients. As a Confidence Stylist measurements help me dress my Clients in a way that suits their body and goals. The arbitrary vanity sizing in womenswear makes measurements all the more important to me but I know that sizing can feel crushing to you. You’re more powerful than any number. Cut the size tags out if they hurt your feelings! CLOTHING IS SUPPOSED TO FIT YOUR BODY. YOUR BODY IS NOT SUPPOSED TO FIT INTO CLOTHING. If you’re sick and tired of feeling like you don’t measure up to ridiculous beauty standards and are ready to chose your passions over the fear of not fitting in drop a comment to get the conversation started! My 6 Week One on One Style Course Fashion Therapy was designed for passionate women dedicated to change and personal growth who struggle with body image, anxiety and dressing decision fatigue. I help them smash through their limiting beliefs to unlock the power of personal style as a communication tool and healing modality. I teach women how to take their own measurements and find clothing that fits! I teach women how to face and embrace themselves so they can get back to the important work they were put here to do. You are not a number. Love Yo Self. 🧡 💜 🧡 . . . #loveyoself #confidenceboost #lovetheskinyourein #bodyimage #meausrements #measuringup #beautystandards #beyourownkibdofbeautiful #celebrateyourself #fitting #knowyourmeasurements #takeyourownmeasurements #measuringtape #tapemeasure #stylist #designer #confidencestylist #showup #glowup #fearofbeingseen #sizing #womenssizing #vanitysizing #feminineleadership #morewomenincharge #visibility #changemaker #nomorediets #loveyourbody #bodypositivity (at Themis and Thread) https://www.instagram.com/p/CgCODxTANmp/?igshid=NGJjMDIxMWI=

[mypathtohealing]

[wildbodywellness]

Jesus saved me from myself, changed the way I think about many things and helped me out of the darkness. 

Something that so many women struggle with is self esteem, pressure of being perfect, society’s high expectations of beauty, which leads to so many eating disorders and self contempt.

For me, following Jesus, eating an abundance of wholesome plant based foods without limitations, throwing away the dieting mentality and the ways of this world, focusing on true self-care and true health has helped me heal tremendously.

This verse really signifies this feat for me 💜

[brehliemaryann-blog1]

. Recovery is not linear No It’s a series of ups & downs Highs & lows Breakdowns & breakthroughs You’re fighting a TOUGH battle And I want you to take a moment to appreciate that . Acknowledge the effort you're putting in to save your own life Even if right now it's only in the littlest of ways. Take a moment to be proud of yourself And know that even if you've recently relapsed harder than ever... . That that doesn’t mean you’ve failed. Because RIGHT NOW you're doing something right Right now you're choosing to stay strong & keep fighting And that, my dear Is the ultimate success ❤ . . . . . #mindfuleating #edrecoverysupport #recoverywarriors #recoveringfromana #anorexianervosarecovery #bulimiarecovery #ednosrecovery #veganrecovery #anorexiarelapse #bingeeatingdisorderrecovery #disorderedeatingrecovery #nourishnotdeprive #fearnofood #trustyourbody #holisticdiet #bodyimagecoach #weightlossadvice #dontgiveupquotes #freefromfood #nomoredieting #beatinganorexia #fuckitdiet #mmrecovery #minniemaudrecovery #edrelapse #exerciseaddictionrecovery #exerciseaddiction #relapse #recoveryisntlinear (at National Eating Disorders Association (NEDA)) https://www.instagram.com/brehliemaryann/p/Bu6afmKAFAJ/?utm_source=ig_tumblr_share&igshid=13tbuymi10gk7

[kccreel]

What keeps you motivated for your diet and fitness resolutions? My 7 favorite tips for resolution success up on the blog today plus a fun leg workout you can do from home. Click the link in the profile to read the post. LEGS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jog / Walk 0.5 mile (or 1 minute of jumping jacks) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Circuit 1: 3 rounds Round the world lunges - 15 each leg Skater lunges-15 each leg Sumo Squats with swinging kettle-bell or dumbbell- 15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jog/ Walk 0.5 miles (or 1 minute of jumping jacks) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Circuit 2: 3 rounds Air squats - 20 Squat Jumps - 15 Rear Butt lifts- 15 each leg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jog/ Walk 0.5 miles (or 1 minute of jumping jacks) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Circuit 3: 3 rounds Calf raises- 30 Clamshells- 15 each side Side lunge with leg lift- 15 each side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stretch - 10 mins ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutwednesday #legday #homeworkout #wotd #newyearsresolution #getfit #gethealthy #fitforlife #fitnessmotivation #motivation #stickwithit #diet #nomorecheatdays #fitspiration #stayfittips #nomoredieting #health #weightloss #goals #success #acopperqueen #denverblogger (at Sloan Lake)

[allformums]

What Causes Emotional & Binge Eating If you have ever tried fixing this problem by doing therapy, you may have been told that: - You have an eating disorder - It is not your fault - The root cause may be your emotional state and difficulty to deal with everyday challenges. And apparently, once you are able to cope without having to use food to numb your feelings, you will be healed. Or if you just stay away from the trigger foods like sugar and white flour you are more likely to stop binging. But if that was really the case, the chances of recovering from binge eating would be very slim. Healing emotions doesn’t heal emotional eating directly. Staying away from the trigger foods is almost impossible looking at long term especially with the kids around. And even a person who is really well balanced and emotionally stable may have some bad days on occasions. Would that mean, that they will go and binge on that day? To continue reading the full Blog go https://allformums.com/what-causes-emotional-binge-eating/ #allformums #emotionaleating #bingeeating #overeating #nomoredieting #endbinging #urgestobinge #urgestoeat https://www.instagram.com/p/B2TqN--AmW5/?igshid=11tzzafxz40uo

[rntozen]

Nutritional Mindfulness Programs: A Path to Conscious Eating https://rntozen.com/blog/mindfulness/nutritional-mindfulness-programs-a-path-to-conscious-eating/

[getfit-2]

"🍔 Fed up with boring diets that feel like a chore? 😩 Discover a simpler path to weight loss that actually works! Say goodbye to deprivation and hello to results. Check out our game-changing approach HERE and start your journey to effortless weight loss today! 🎉💪....

DISCOVER THE MAGIC HERE

[livewellnowacademy]

Visit MyFitPod >>>> shesshapinup.club to learn my Food Prep Hacks‼️🙋🏻‍♀️❤️ I help YOU make YOUR life easier as you pursue a Healthy Lifestyle Wellness Journey🌟 My main focus is YOU‼️🙋🏻‍♀️ YOUR HEALTH‼️🙋🏻‍♀️❤️🌟 Your Needs. Your Wants. Your Results. I look forward to helping YOU live a healthy, well, fit, strong, whole life…From the Inside Out🙋🏻‍♀️ #foodprep #foodprepping #foodpreparation #cleaneating #snacks #snackprep #lunchprep #mealprep #foodhacks #mealprephacks #nomorediets #nomorediet #nomoredieting #live #lifestyle #health #healthyfood #myfitpod #myfitpodfoundingmember @myfitpod https://www.instagram.com/p/CTSSVjvr_ah/?utm_medium=tumblr

[kimberlymarieb-blog]

Before I knew anything about mindful eating. I just ate random stuff, rather I liked it alot or not. I ate more when I was bored, tired, frustrated, and felt stuck in life. These urges didn't just go away once I decided to live healthier. That's why mindful eating is so important. I will be teaching more on this topic, because it can save so many people alot of regret and toil. I learned to eat what I want, but I check in with myself 1st to see if I'm really hungry, thirsty, tired, bored, or am I hiding my emotions in the food? . I ask myself is the taste of the food even worth the calories that come with it? (I'm not a calorie counter js) . Could I prepare the foods I love in a healthier way with real ingredients that I can pronounce and my body will recognize? . Over the years, I've created recipes so I can continue to enjoy food, but now I eat with more purpose, passion, and intention. PM me if you'd like to get access to them. . This gives me control, instead of food controlling me. I have some control issues, so I really don't like nothing or nobody controlling me. . I learned to be more aware of what I eat, how much I eat, and when I eat. This awareness gave me power to make better choices. . If you would like to take back control of what you're eating then checkout the resources in my bio☝🏾🔗. . https://linktr.ee/kimberly_marie_b . . #Mindfuleating #mindfuleatingmatters #intuitiveeating #mindfuleatingcoach #mindfuleatingtips #intuitiveeating #healthyeating #throwoutthejunkfood #onlinehealthcoach #learningsomethingnew #nomoredieting #selfconfidencelove #womanconfidence #foodgivinglife #lifegivingfoods #intuitiveeats #eatwellfeelwell #kimberlymarieb #selfcontrol #lifemastery #lifecoach #nutrition #eatpretty #selfrealization #kaleandchocolate #chooseyou #healthyalternatives #dailyfoodfeed #enjoyfood #eatpurposeful (at Gary, Indiana) https://www.instagram.com/p/BzVmEfSA8Ma/?igshid=1tqyzi08utoty