#tw bdd

[mentallygillreblogs]

thinking about how jinx probably doesnt have body dysmorphia about her chest like i do because she nobody cared what you looked like in Zaun 😭😭 godddd shes so special to meeeee

[aloevista]

I wish it was normal to just wear a mask your entire life. Like a full face mask. I’m tired of people being able to witness how grotesque I look. I don’t even want to have to see my face when I look in the mirror because it ruins my entire day. I’d be so much happier if I could just hide it. While I’m at work, when I shower, while I sleep, I don’t want it to be possible for myself or anyone else to end up catching a single glimpse of it. I don’t know how my boyfriend can even stand to look at me, let alone love me, when he’s so pretty and I look like an actual monster 

[stakethroughyou]

I hate body dysmorphia

[therpistlr]

"BDD Feels Like Being Trapped in a Funhouse Mirror..." 🎭

Ever look in the mirror and see something completely different than what others describe? Where every reflection feels like a cruel trick, and no amount of reassurance ever sticks? Body dysmorphic disorder is exhausting - like being stuck in a mental hall of mirrors where the distortions feel more real than reality.

It's that soul-crushing cycle of: 🔹 Spending hours analyzing "flaws" no one else notices 🔹 Canceling plans because clothing feels like a personal betrayal 🔹 The whiplash of "maybe I look okay?" to "I can't be seen like this" in 0.2 seconds

But here's the hopeful part: the mirror doesn't get the final say. The Body Dysmorphic Disorder Workbook (💖 check it here) offers actual tools to: ✦ Challenge distorted thoughts with cognitive reframing ✦ Reduce compulsive checking/avoidance behaviors ✦ Cultivate self-acceptance that goes deeper than appearance

This isn't another "just love yourself!" platitude - it's a science-backed roadmap out of the BDD spiral. Progress might mean some days the mirror feels less like an enemy, and other days just getting through a video call without panicking.

You deserve to exist in your body without constant critique. The journey starts with one defiant act of self-compassion. 💪✨

[ok-phaydra]

I would be unstoppable if I wasn't ugly.

[therapeutic007]

🌟 Why Therapeutic Journaling + Behavioral Tasks are Game Changers for BDD! 🌟

Hey beautiful souls! 💖 Let’s talk about something super important: tackling Body Dysmorphic Disorder (BDD) through therapeutic journaling paired with behavioral tasks! 📓✨

First off, your journal is like a trusted friend—one who listens without judgment. Writing about your thoughts and feelings surrounding your body can help you gain clarity and challenge those negative beliefs that BDD feeds on. 🌀✨ It’s a space where you can explore how you truly feel and start to differentiate between perception and reality.

Now, let’s spice it up with behavioral tasks! 🌈 These are small, actionable steps that help you confront your fears. For example, if you struggle with looking in the mirror, set a goal to do so for just a minute each day. Gradually, you’ll find that facing your reflection becomes a little less daunting! 🪞💪

Combining journaling with these tasks creates a powerful feedback loop. As you write about your experiences, you’ll track your growth and celebrate each step forward. 🎉 Each time you conquer a fear or challenge a distorted thought, jot it down! Your journal will be filled with triumphs, big and small.

So grab the body dysmorphic disorder workbook by wagner philips on amazon and start building your recovery journey ! let’s rewrite the narrative and embrace the beauty of YOU! 🌻💖

[therpistlr]

Very Helpful for Adults Women

[sluggishcognitivetempo]

Hey Folks ! For Those Who Want To Work On Themselves

[glitchsv3ntbl0g]

why can't I be like them...

Why can't I be like them...

Why can't I be like them...

Why can't I be like them...

Why can't I be like them...

WHY CANT I BE LIKE THEM!

WHY CANT I BE LIKE THEM!

WHY CANT I BE LIKE THEM!

WHY CANT I BE LIKE THEM!

WHY CANT I BE LIKE THEM!

WHY CSNT I BE LIKE THEM!

THEIR SO FUCKING PRETTY AND BEAUTIFUL IF I CANT BE LIKE THEM I MIGHT KM$!

[therpistlr]

The Body Dysmorphic Disorder Workbook

✨ "Okay, so this workbook? Absolute game-changer for anyone navigating the challenges of Body Dysmorphic Disorder (BDD). If mirrors feel like enemies and your reflection never seems to match how you feel inside, this is the guide you’ve been waiting for. 🚨

First off, the layout is chef’s kiss 👌—clean, easy to follow, and not overwhelming. It’s like having a therapist in your pocket, but without the awkward small talk.

The exercises are so practical. They gently guide you to unpack those deep-seated insecurities and distorted thoughts, helping you understand why you feel the way you do and how to take small, meaningful steps toward self-acceptance. It’s like Marie Kondo for your self-image—tidying up all the mental clutter and tossing what doesn’t serve you. 💔✨

And can we talk about how it’s specifically for Body Dysmorphic Disorder? It’s not your typical ‘just love yourself’ vibe. It dives deep into the ‘why’ behind the distorted self-perception and gives actual tools to build healthier, more compassionate relationships with your body. Like, hello, empowerment! 💪

For anyone dealing with the constant battle between how you look and how you feel, this workbook is a must-have. 10/10, would recommend to anyone ready to break the cycle and embrace their true beauty."*

📖 Grab it here: The Body Dysmorphic Disorder Workbook

P.S. Pair it with a cozy blanket, your favorite tea, and maybe a cat for maximum vibes. 🐱🍵

[bpdpotato]

i wish my body was worth loving.

[therapeutic007]

Embracing Imperfection

Hey there, lovely humans! 💕

Let’s talk about something that affects so many of us but often gets swept under the rug: Body Dysmorphic Disorder (BDD). If you're on this journey, know that it’s okay to not be okay, and there are ways to find your way back to self-acceptance. Here are some fresh ideas to help you along the way! 🌟💪

Art Journaling 🎨 Grab some pens, paints, or even collages! Express your feelings through art. Create a page that represents how you see yourself versus how you want to see yourself. It can be a cathartic experience and help you visualize positivity.

Affirmation Mirror Challenge 🪞 Instead of avoiding mirrors, embrace them! Stand in front of the mirror and say three positive affirmations about yourself every day. This could be “I am enough,” or “My worth is not tied to my appearance.” It feels awkward at first, but trust me, it gets easier!

Mindful Movement 🚶‍♂️ Instead of traditional workouts, find a movement you love—yoga, dancing, or even walking in nature. Focus on how your body feels rather than how it looks. There are tons of YouTube channels that offer free classes tailored to joy over aesthetics!

Create a Personal Mantra 🌌 Craft a mantra that resonates with you, something like “I embrace my uniqueness.” Repeat it daily, especially during tough moments. Write it on sticky notes and put them on your fridge or bathroom mirror as a daily reminder.

Digital Detox Days 📅 Choose one day a week to unplug from all social media. Use that time to connect with yourself or with loved ones without the influence of curated images. It’s amazing how much clearer your mind can feel!

Gratitude Walks 🥰 Take short walks around your neighborhood or in a park. Focus on the beauty around you—nature, architecture, or even the people you see. Use this time to appreciate your surroundings and practice gratitude for all the small things in life.

Cuddle Therapy 🐾 Spend time with pets or cuddle with a loved one. Physical touch can boost oxytocin levels, reducing anxiety and promoting feelings of safety and love. If you don’t have a pet, volunteer at a local shelter!

Check-In with Your Body 🧘 Practice body scans during meditation. Lie down comfortably and mentally go through each part of your body, acknowledging feelings without judgment. This helps foster a deeper connection with yourself, moving past appearance-based thoughts.

______ Highly Recommend This Workbook for Those Xho Want To Work on Themselves !!

[cuntyourdays]

DYSMORPHIA

i have absolutely no idea of what i look like and im not sure i’ll ever know

when i look into the mirror i’m not sure who i see

but i refuse to believe its me

in my dreams my face is distorted

and i cant seem to get it sorted

i try to imagine myself but i am never really there

i may act like i dont care but deep down its all i wanna know

when i see a picture of myself its unsettling

it feels close to threatening

like im being forced to accept it

i cant though cause my brain has wrecked it

it has wrecked my perception of myself

the real cause is this dysmorphia that i cant seem to shake

all it does is take

it takes away my plans

it takes away my confidence

all that helped was a white substance

[ilonar0]

I wanted to do a spooky illustration for Halloween, but this ended up more personal than I intended. So I instead of a Halloween illo, I made it a prevention/informative post I guess.

Stay safe 🧡

Process below the cut

[yourlocal-goodgirl]

So I’m a guy, and I know that society treats me differently than it does women, but I have a pretty bad case of depression and body dysmorphia as well. To the point where once I lost all the weight, I then started abusing steroids. The type of steroids that I was using are notorious for exacerbating pre-existing mental health issues. I was the “fat kid” my whole life growing up and even when I was in my absolute best shape, all I saw was a fat fuck when I looked in the mirror.

It takes a massive amount of work to see through the filter that your brain puts over your eyes, but I swear to you that it’s possible. I’m still very picky with what shirts I wear because of how they fit. I still feel guilt about some of the foods I eat. Some days I will refuse to look at myself naked in the mirror. But most days I’m okay.

I’m so sorry that you struggle with social anxiety and seeing yourself in a positive light. But like the others have stated already, there’s definitely someone out there that finds you attractive.

If you’re interested, I’d be happy to come out of anonymous and discuss it more with you and show you pics of when I was struggling. Idk if it will help, but I felt I should at least offer.

thanks for sharing this. it's obvious that women are treated very poorly based on their weight, body shape, appearance, etc. but people don't often take into consideration the effect that media and body shaming have on men as well. men aren't allowed to talk about it either, they aren't allowed to talk about how they feel about their body or how it's impacting their mental health. it's seen as this horrible thing to ever comment on a woman's body, but comments are constantly made about men's bodies to their faces. body dysmorphia, especially muscle dysmorphia, is more common than you'd think in men but literally nobody talks about it. i swear i'm not being a pick-me lol, my degree is in psychology and i've just seen firsthand what BDD looks like in a man and how hard it can be to try to get help for. it sucks. no person, man or woman, should have to feel bad about themselves because of the way others treat them. you're strong and brave and i'm so glad you've gotten to a place where you feel okay most days! i've healed tremendously from my eating disorder after several years of intensive therapy and being put into an outpatient program for a few months. it was something i genuinely never thought i was going to be able to recover from, but i did. so i'm hoping and praying that the same might be able to happen to me someday with my body image issues. i don't have to love my body or feel confident, i just want to accept it and be okay with it. i don't want to feel disgust when i see myself or hate myself because of the way i look when that's such an insignificant part of who i am as a person. i want to get better, i just don't know how when society is so fucking mean to women like me. idk. that was a long rant i apologize.

you're more than welcome to shoot me a dm if you want to talk more about this. it's something i'm pretty open about so yeah, any time.