#vitamin A on skin benefits

[biophilianutrition]

Wellness Rituals

[merrybrides]

DIY: Summer Citrus Sugar Scrub

Rejuvenate and revive your skin with this easy citrus sugar scrub recipe. With only 3 ingredients you probably already have on hand, you’ll be ready to whip up this gentle exfoliating body scrub in no time! 

Sugar Scrub, or body polish is a luxurious way to refresh your skin. It is so gentle that it can even be used on sensitive skin. 

Exfoliating body scrub makes a great shower favor, quick gift, treat for yourself or a hostess gift when you are welcomed to a friend’s beach house.  This jar will keep my skin happy all summer long!

Keep a jar of this sugar scrub by your kitchen to soothe your hands after washing dishes. It will rehydrate your skin from the harshness of the hot water and dish soap. Keep a jar of sugar scrub in the shower for a mini spa treatment up to 3 times a week! 

Citrus Sugar Scrub Recipe Ingredients

It’s made with just a few ingredients, from your kitchen!

Sugar – 1/2 cup of regular white table sugar is perfect for this diy sugar scrub! It exfoliates your skin, gentling rubbing away dead skin cells leaving your skin feeling smooth and radiant. 

Oil – I use 1/4 cup Vitamin E Oil in this recipe which is so good for your skin. Its anti inflammatory properties soothes and calms, while hydrating dry skin and working to heal any blemishes. 

Citrus – Is so good for your body inside and out! Naturally full of vitamin C it leaves your skin with a beautiful glow! It also can help to lighten sun spots or other blemishes on your skin. I love the texture and beautiful color the citrus adds along with its amazingly refreshing scent!  You can use the zest from one Orange, Grapefruit, or Lemon, or 2 Limes, in this recipe.

*** Zest is made from the top layer of a fruit peel. Always try to avoid the white pith. If you don’t have a zester, you can use a vegetable peeler to gently peel the top layer of your fruit. Then cut the strips into finer strips lengthwise, and then again into tiny cubes widthwise. 

Supplies

Large Glass Mixing Bowl

Handheld Citrus Zester (variations under Tips and Tricks)

Spatula

Measuring Cups

Sealable Glass Jars (I like to use mason jars or repurpose clean jars I already own)

Ice Cream Scoop

How to Make Exfoliating Body Scrub

This scrub is so easy to make. It only contains natural ingredients and no artificial food colorings.

Combine sugar and oil.

2. Add zest.

3. Scoop into sealable glass jars.

4. Label and date.

5. Store for up to 3 months in an airtight container.

Variations

This sugar scrub recipe is so easy to customize to fit your needs! 

Citrus Variations – In this recipe I use orange, but any other citrus would work well! In the past, I have used grapefruit, orange, lime, and lemon. They all have worked wonderfully! If using lime I chose to use the zest from 2 limes since they are smaller sized fruit.

Oil Variations – Vitamin E Oil, Coconut Oil, Olive Oil, Almond Oil, Carrot Oil, Argan Oil, Jojoba Oil, and Grapeseed Oil. 

Sugar Variations – Any white sugar should work well in this recipe. Sugar is used for a gentle exfoliation so keep that in mind when choosing the coarseness of the sugar. 

For a winter sugar scrub try adding a dash of ground cloves or ground cinnamon. 

Add a few drops of essential oils. My favorite combinations include other citrus oils to complement and enhance, floral scents such as moroccan rose or lavender, and woody scents such cedar or rosemary. 

Pro Tip: If using coconut oil, it will help to slightly warm the oil on the stovetop or even the microwave before adding it to the mixture. I love coconut oil and lime combination! 

How to Store Sugar Scrub

This Sugar Scrub recipe can be stored for up to 3 months in a properly sealed jar / airtight container.  

PRO TIP: Upcycle jars you already own!

[kbeautynotes]

The Ultimate Guide to Niacinamide: Benefits, Uses, and More

In the vast world of skincare, new ingredients are constantly emerging, but only a few stand the test of time. Niacinamide (vitamin B3 or nicotinamide) is one such ingredient that has garnered immense popularity for its remarkable skincare benefits.

Learn everything you need to know about Niacinamide: Benefits, Uses, and More, in this blog post: https://kbeautynotes.com/the-ultimate-guide-to-niacinamide-benefits/

Do you like Niacinamide in skincare?

[reachablewellness]

Green Sea Moss: Vibrant Superfood from the Sea

Are you looking for a natural daily vitamin? Do you use sea moss? My family and I have used sea moss for about two years now and as a mom I love it. Our family usually switches between purple a gold but, have recently discovered the benefits of Green Sea Moss. Green Sea Moss, a lesser-known cousin of the popular red sea moss, is emerging as a superfood with a host of health benefits. As a nurse,…

[theskinpanda]

How and When to Use Vitamin C in Skincare Routine Correctly with 8 Bonus Tips

When to Use Vitamin C in Skincare Routine? Are you a morning skincare enthusiast or a night owl when it comes to your beauty regimen? When it comes to Vitamin C, the timing could make all the difference in your quest for a radiant complexion. Let’s explore the secrets of when and how to unleash the full potential of Vitamin C in your skincare routine!

In the ever-evolving world of skincare, one ingredient has consistently captured the attention of beauty enthusiasts and dermatologists alike: Vitamin C. With its proven benefits for the skin, Vitamin C has become a staple in countless skincare routines.

However, the question remains: when is the best time to incorporate this powerful antioxidant into your daily regimen? In this comprehensive guide, we will explore the nuances of using Vitamin C in your skincare routine, shedding light on when, how, and why you should make this ingredient a part of your daily beauty ritual.

Whether you’re a skincare novice or a seasoned expert, join us on a journey to uncover the secrets of effective Vitamin C usage and unveil a brighter, healthier complexion.

What to Know About Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin found in various foods and is renowned for its essential role in maintaining good health.

It’s not only a vital nutrient for the body’s overall well-being but also plays a crucial role in skincare. Here’s a closer look at Vitamin C:

Chemical Composition: Vitamin C is a water-soluble vitamin with the chemical formula C6H8O6. It is a white, crystalline compound that is naturally found in some fruits and vegetables.

Antioxidant Properties: Vitamin C is a powerful antioxidant, which means it helps protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage collagen, DNA, and other important structures in the skin, leading to premature aging and other skin issues.

Collagen Production: Vitamin C is essential for the synthesis of collagen, a protein that helps maintain the structure, elasticity, and firmness of the skin. Collagen production tends to decrease with age, and Vitamin C can help support collagen production, leading to smoother and more youthful-looking skin.

Skin Brightening: Vitamin C can help brighten the skin by inhibiting the production of melanin, the pigment responsible for skin color. This can be particularly beneficial for those with hyperpigmentation, dark spots, or an uneven skin tone.

Wound Healing: Vitamin C plays a role in wound healing and can aid in reducing the appearance of scars and promoting overall skin repair.

UV Protection: While not a replacement for sunscreen, Vitamin C has some mild photoprotective properties. It can help neutralize the damaging effects of ultraviolet (UV) rays to a certain extent.

Immune System Support: Beyond skincare, Vitamin C is essential for a healthy immune system and can help the body fight off infections.

For More Information, Click Here: When To Use Vitamin C in Skincare Routine

[jonitasharma]

The all New Undereye roll on from Refresh Skin Science.

What's special about Refresh Skin Science's Undereye roll on? Get yours now and brighten your Eyes!

[uniqayalifestyleblog]

Uniqaya 1% Encapsulated Retinol Face Serum For Anti Aging Skin

Uniqaya 1% Encapsulated Retinol Face Serum For Anti Aging Skin.

Uniqaya Serum Prevent Signs Of Premature Aging, Fine Lines, Wrinkles, Hyperpigmentation & Dark Spots. Shop Retinol Face Serum Online at Uniqaya.com

[uniqaya-skincare-products]

Retinol Serum For Anti Aging Skin

Shop Uniqaya Retinol Face Serum For Anti Aging Skin | This Serum is 1 % Encapsulated Reduce Fine Lines & Wrinkles

[codshopping]

Advantage Of Vitamin C Serum

CAdvantage Of Vitamin C Serum Advantage Of Vitamin C Serum. Today both men & women of different age groups are worried because of their skincare routine. No one wants to suffer from different skin issues. Therefore both men & women use various serums, creams & multivitamins to maintain their skin health. There are various skin issues today, both men & women of almost all age groups are suffering.…

[biophilianutrition]

Juicy

[healthyheynutrition]

Are You Paying The Right Price When Buying Nutritional Supplements In India?

The health and dietary supplement scene in India is exploding. With everyone talking about health and fitness, it feels like everyone’s popping pills. But are you really getting your money’s worth? People today find it easy to order their amino acid supplements or weight loss supplements online. This has spurred the fast growth of numerous online stores. This has also, in turn, made the dietary supplement sourcing process a little complicated. Buyers do not really know whether they are paying the right price for the products that they are ordering online. There’s a lot that goes into the price of a supplement bottle.

If you happened to compare the price of the whey proteins or the other health supplements that you order online, you would notice a huge variation in the prices between one store and the other for a similar product. Most of us have the habit of ordering their dietary supplement from the first store that we come across. This may not be a useful approach, given the fact that each store sets its own price. It is always recommended that you source all your dietary supplements only after a careful comparison of the prices between multiple stores. You will have a better clarity regarding the market price of the product that you are ordering and this will also protect you from paying a high price unnecessarily. So, if you are buying ashwagandha supplements, you will first do your research on ashwagandha capsule benefits and along with that you should also check the cost of the ashwagandha capsules between multiple stores for the same quantity. This will avert all possible losses and help you land on the right produt.

The goal here is not to find the lowest price , but the goal is to ensure that we are not getting ripped off because of the unregulated market for health supplements with respect to the prices. While trying to ensure that you are selecting the right product and the right supplier, you must also not lose sight of the quality of the supplements that you are ordering. There could be a marked difference in the quality of the supplements that we order. There is no point sourcing poor quality dietary supplements or nutritional supplements just because they are cheap. Without getting the required results, you would only be wasting whatever money you spend on these supplements. It is part of the buying process to establish the overall quality of the supplements.

As you could easily notice here, all the above would take time and you cannot choose to place the orders in the last minute without doing your groundwork. Only the initial purchase process would be tedious. Once you identify the right product and the right supplier, you will be able to save time on all the subsequent purchases. Therefore, do not hesitate to invest adequate time initially as it will certainly go a long way in protecting your interests.

[the-phrase]

Moisturising Gentle Face Wash for Dry and Dull Skin with Jojoba and Argan Oil

Revitalize your dry and dull skin with The pHrase Moisturising Gentle Face Wash. Infused with Jojoba and Argan oil, this face wash provides essential hydration while gently cleansing your skin. The non-drying formula rebalances pH, reduces redness, and promotes healing. Perfect for daily use on dry to very dry skin, it ensures a calm, nourished complexion.

[naturallivinginsider]

Avocado Benefits: Delicious and Healthy

Avocados are a nutritious superfood packed with vitamins, minerals, and healthy fats. They support heart health, improve digestion, and enhance skin quality. Incorporating avocados into your diet can boost overall wellness and provide essential nutrients for a balanced lifestyle.

READ MORE👇 https://www.naturallivinginsider.com/el2m

[uniqaya-lifestyle]

1% Encapsulated Retinol Serum For Dry & Oily Skin

Want to achieve a younger-looking and radiant skin? Add Uniqaya’s 1% Encapsulated Retinol Serum to your routine. It is formulated with kakadu plum, vitamin e, and pearl algae that not only minimizes the signs of aging but also gives you a clear and even skin tone.