#vitamin c day

[subby-sab]

Today is 4th of April.

Today is Qing Ming Festival, National Burrito Day, International Carrot Day, Vitamin C Day.

[halvedslab]

[jokingluna]

Avast! It once again be Talk Like A Pirate Day! For once we be remembering this before it happened, and set up a joke for you, me hearties! Enjoy! Arr!

[july-19th-club]

so my brother has what's either a hideous flu or a hideous covid (probably the second option, because it's surging) and instead of staying home he came to christmas if we're not all miserably ill by this time next week it'll be a miracle

[healingheartdogs]

I have made a grave error, a horrible, awful, truly terrible mistake.

(I have POTS and I stood up from my seat at a normal speed and stretched.)

[koenigami]

🧡

oop. too late.

[rabbitcruiser]

National Vitamin C Day

It’s good for your immune system, it’s good for your mental health, it’s even good for your skin. Don’t neglect this crucial vitamin on Vitamin C Day.

Vitamin C. We all hear about it, how good it is for us, how it will help us fight off that cold. But how much do we really know about this mystery substance, and just how much can it do to help our bodies? Take advantage of Vitamin C day to learn something new and boost your health, to boot!

Learn about National Vitamin C Day

National Vitamin C Day has been created so that we can appreciate and learn all about the different ways that vitamin C can benefit our health. Vitamin C is also referred to as ascorbate and ascorbic acid. It is found in a number of different foods, as well as being sold as a dietary supplement. It is an essential nutrient in terms of producing a number of neurotransmitters and repairing tissues. It was discovered back in 1912. Sixteen years later, it was isolated. Then, in 1933, it became the first vitamin to be produced chemically.

Vitamin C is widely recognized for helping to keep colds at bay. However, there are plenty of other benefits that are associated with this powerful vitamin! You could reduce your blood pressure by upping your vitamin C uptake, for example. Vitamin C is also beneficial in terms of helping to keep your skin healthy. This is because it protects it from the oxidative damage that is caused as a result of exposure on a daily basis to pollution, heat, and light. This has seen the population of vitamin C products increase considerably.

There are plenty of natural ways to add some more vitamin C to your diet. You don’t need to opt for vitamin C supplements, although many people do. Some of the fruits that have the highest sources of vitamin C include cantaloupe melon, citrus juices and fruits, kiwi fruit, pineapple, papaya, mango, and the various berries, such as cranberries, blueberries, raspberries, and strawberries. There are a number of vegetables that are rich in vitamin C as well, including cauliflower and broccoli.

The History of National Vitamin C Day

As a substance occurring naturally in countless different fruits and vegetables, vitamin C has likely been around as long as the earth itself. Peoples from all over the world have long been aware of the extensive health benefits of consuming foods high in vitamin C as well as the risks associated with not consuming enough of it, one of which is scurvy. It was not until the late 19th century that scurvy was described in detail by British physician Sir Thomas Barlow, that people began to understand just how much this substance can do for our health.

However, scurvy was known for thousands of years prior, with even the great Hippocrates himself writing about it. In the 18th century, it is assumed that the disease killed more British sailors than any enemies they had and was one of the greatest factors limiting maritime travel over the ages. Today, very few people suffer from scurvy and Vitamin C is considered on of the most important nutrients food can and should provide.

How to celebrate National Vitamin C Day

The best way to celebrate National Vitamin C Day is to stay healthy, and this very vitamin can help you with that! Vitamin C is necessary for good health and general well-being, but the unfortunate truth is that not everyone has the time to pay close attention to what they eat and just how many grams or milligrams of a certain substance they consume daily.

The drastic rise in popularity of microwavable dishes has caused people’s diets to become much less healthy over the recent years, as has the fact that many people are working longer hours than ever and don’t have the time or the energy to cook themselves and their families a well-balanced meal every day.

Luckily, there are a few ways to make sure you’re getting enough Vitamin C, no matter your lifestyle. One is to simply squeeze lemon juice into the water you drink. Half a lemon contains almost 100% of your daily vitamin C requirement, so just a squeeze here and there will be more than enough!

The same goes for—alcoholic drinks. If you’re going to have a few Mojitos this Friday anyway, why not use fresh lime juice? And have we mentioned Vitamin C helps prevent hangovers as well?

But it doesn’t stop there—as it tuns out, you can put lemon juice into pretty much everything for your daily dose of Vitamin C as well as a deliciously tangy zing. As opposed to some other “healthy” foods which, let’s face it, can be downright nasty (looking at you, kale!), lemon juice makes almost everything you put it on and in taste better.

Salad dressings. Grilled meats. The list goes on. And if for whatever reason you’re not a fan of lemons, don’t worry! Many fruits and vegetables contain enough Vitamin C to keep you healthy, including tomatoes, strawberries, spinach, peppers, and many more. Take advantage of National Vitamin C Day to do your body a favor!

Vitamin C cannot only be consumed, but it can be applied to your skin as well. As mentioned earlier, Vitamin C is great for skin health. Why not make your own Vitamin C serum? It is not as difficult as you may think! All you need is some aloe vera gel, filtered water, and vitamin C powder. You may decide to add some other vitamins as well, such as vitamin E oil. There are some variations of how to make vitamin C serums and facemasks online, but the ingredient list is a simple one, yet the benefits are vast!

Of course, you can also buy some vitamin C skin products, rather than making your own. If you are going to use a vitamin C serum, whether homemade or not, we recommend washing your face first and using a toner. You can then apply a small amount of the serum. The serum is probably going to be quite thick. Do this before you go to bed, and add another layer of moisturizer. In the morning, you should wash your face thoroughly before any makeup is applied. Because of sun exposure, vitamin C serum is not designed to be used on a daily basis.

Make sure you spread the word about National Vitamin C Day and the benefits associated with this nutrient so that you can help others experience the benefits of it!

Source

[icedmetaltea]

Me: man I can't wait to draw this weekend and make up for my lack of productivity latel-

Artblock still there after like a fucking week: SURPRISE MOTHERFUCKER

[lonewolflink]

.

[deusinabsentiaa]

I got some of those Ghost electrolyte drink packets and y'alllll the Red Berry Sour Patch Kid flavor is so good 😍 I suck at drinking water and staying hydrated and this has been getting me to increase my water intake and I've been staying way more hydrated! I really want to try the Blue Raspberry Sour Patch Kid flavor next 😍

[anotherdayforchaosfay]

I folded laundry fresh outta the dryer tonight!!! I had folded a couple of big shirts for myself, but then got into A Zone because ADHD. If I walked away or sat down, the folding wouldn't happen. Seeing as I just had dinner and won't be able to lay down comfortably*, I opted for just folding laundry.

I FOLDED LAUNDRY!!!

Two big loads, another in the dryer, and one more that needs drying.

My ADHD let me fold laundry. Just...wow. Folks with ADHD will know how amazing this is.

Now it's late, and I get up early**, so time for sleep. I hope I can fold the last loads tomorrow. That would be fucking impressive.

[mars-ipan]

i like not being on steroids anymore but i don’t like how my body responds to not being on steroids anymore

[forgivenfolly]

anyways the don't take your adderall with vitamin c thing definitely real as i've just made more progress on this years old painting of val warden in an hour than i have in 12+ months lmfao

[stsebastiens]

feeling strange in my throat so im eating fresh fruit at 11 PM in a desperate attempt to stave off illness

[murderballadeer]

drank 1.5 litres of orange juice today

[whatyoutaughtwasfear]

love when my lecturers give us a slide of symptoms of a condition and one of them is "feeling unwell". like no shit. but also. i just looked up side effects for an anxiety medication i'm on, bc i get random fevers throughout the day and my temperature seems to fluctuate WILDLY now, and one of the listed side-effects is literally "general feeling of discomfort or illness". BRO THAT'S MY WHOLE LIFE