#watermelon cucumber salad

[rabbitcruiser]

National Salad Day

Hey there, salad enthusiasts! Get ready to celebrate National Salad Day, a day dedicated to our leafy green friends and their fellow vegetable companions. Get your forks ready and prepare to dive into some delicious, healthy, and colorful creations. This national day is all about celebrating the wonders of salads and encouraging everyone to incorporate more greens into their diets. So, let's explore the history and delights of National Salad Day!

When is Salad Day?

It's national salad day on the 1st May.

The Birth of National Salad Day

While salads have been around for centuries, National Salad Day is a relatively new addition to the calendar. It started gaining popularity in recent years as people became more conscious of their health and nutrition. The origins of this day are closely tied to the rise of social media and food blogging. Influencers and health-conscious individuals shared their love for salads online, inspiring a wave of salad enthusiasts.

On May 1st, 2015, the internet exploded with mentions of National Salad Day. It became an annual celebration, bringing people together to appreciate the wonders of fresh veggies and creative combinations. From tangy dressings to crunchy toppings, it's a day to experiment and create salads that satisfy both your taste buds and your nutrition goals.

Salads Around the World

Salads come in countless varieties, each reflecting the unique culinary traditions of different cultures. Let's take a whirlwind tour around the world to explore some famous salads:

Greek Salad: A refreshing mix of tomatoes, cucumbers, red onions, feta cheese, and olives.

Caesar Salad: A classic made with romaine lettuce, croutons, Parmesan cheese, and a creamy dressing.

Cobb Salad: A hearty salad with a bed of lettuce topped with avocado, bacon, chicken, hard-boiled eggs, tomatoes, and blue cheese. It's a meal in itself!

Caprese Salad: A simple and elegant combination of fresh tomatoes, mozzarella cheese, and basil, drizzled with olive oil.

Tabbouleh: A Middle Eastern salad made with parsley, bulgur wheat, tomatoes, and a lemony dressing.

How to Celebrate National Salad Day

Now that you know the history and some famous salad recipes, it's time to celebrate National Salad Day in style. Here are a few ideas to get you started:

Organize a salad potluck with friends and family. Each person can bring a unique salad creation to share.

Try out a new salad recipe you've never made before. Challenge yourself to experiment with different ingredients and flavors.

Visit a local farmer's market and stock up on fresh produce for your salads. Supporting local farmers is always a good idea!

Share your favorite salad recipe on social media using the hashtag #NationalSaladDay. Spread the salad love!

Did You Know?

Did you know that the largest salad ever made weighed a whopping 20,100 pounds? It was created in Romania in 2012 and included a mix of lettuce, cabbage, carrots, peppers, and onions. That's one gigantic and healthy serving!

History behind the term 'Salad'

500 BC

The Birth of Salads

Salads have been enjoyed for centuries. The ancient Greeks and Romans were known to eat mixed greens with dressing as a way to cleanse their digestive systems. They believed that the combination of raw vegetables and herbs had medicinal properties.

17th Century

Salad as a Symbol of Wealth

In the 17th century, salads became associated with wealth and nobility. It was considered a luxury to have fresh greens and exotic ingredients on one's table. Salads were often served as a grand gesture to impress guests.

1763

The Word 'Salad' Enters English

The word 'salad' entered the English language in 1763, derived from the French word 'salade.' The French had a significant influence on culinary customs during that period, and the term quickly gained popularity in the English-speaking world.

19th Century

Salads Evolve with New Ingredients

During the 19th century, salads started to incorporate a wider variety of ingredients. Fruits, nuts, and mayonnaise-based dressings became popular additions. Salads also became more decorative, with intricate garnishes and arrangements.

20th Century

The Rise of Salad Bars

In the mid-20th century, salad bars gained popularity in restaurants and cafeterias. Salad bars offered a wide selection of fresh ingredients, giving people the freedom to customize their salads. This concept revolutionized the way salads were served.

21st Century

Salads for Health and Green Living

In the 21st century, salads have become synonymous with healthy eating and green living. As more people seek nutritious options and environmental sustainability, salads have become a popular choice. From kale salads to quinoa salads, there are endless variations to suit different tastes and dietary preferences.

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[garlicandzest]

Looking for a refreshing summer side dish to go with your grilled favorites? This simple, no-cook watermelon cucumber and feta salad with mint is a delicious sweet and savory dish. Ready to eat in 15 minutes, this healthy salad is always a crowd-pleaser.

[jotarokupo]

Salad - Watermelon Cucumber Salad It's incredibly simple to make this light salad with crumbled feta and fresh mint.

[orcasharks]

Watermelon Cucumber Salad This refreshing salad with fresh mint and crumbled feta is super easy to make. coarse salt and ground black pepper to taste, 1 cup crumbled feta cheese, 2 tablespoons apple cider vinegar, 12 leaves fresh mint thinly sliced, 1 large seedless watermelon cut into 1-inch cubes, 1/4 cup olive oil, 2 cucumbers thinly sliced

[fattributes]

Summer Watermelon Tomato Salad with Feta

[sprinkles-stims]

our generation picnic table !

[morethansalad]

Healthy Watermelon Feta Mint Cucumber Salad (Vegan)

[vegan-nom-noms]

Vegan Poke Bowls With Watermelon Tuna

[foodfarrago]

spicy watermelon salad

[rabbitcruiser]

National Watermelon Day 

Hydrating, sweet, and cold, watermelons taste like backyard barbecues and hot summer days. Dig into a slice, make a smoothie, or put together a fruit salad.

With a name like watermelon, one would expect it to be juicy, scrumptious and amazing.

The watermelon meets, and in every case, exceeds that very exclamation.

The presence of so much water makes this melon an impressive addition to the fruit family. Here it comes, the carefully procured but wonderfully amazing, National Watermelon Day!

Learn about National Watermelon Day

Well, the concept behind National Watermelon Day is a very simple one; it is all about celebrating this tasty and delicious fruit. Watermelon is a type of fruit that is enjoyed all around the world. Not only does it taste delicious, but it offers a lot of nutritional benefits as well, so you don’t need to feel guilty about enjoying as much watermelon as you want, which is always a plus!

There are a lot of different benefits that are associated with eating watermelon. This includes the fact that it is a good way of keeping the body hydrated, which is extremely beneficial for those of you out there who do not like drinking water. The high water content in watermelons means you’re going to get a good dose of water every time that you consume this fruit. In fact, did you know that watermelon is 92 percent water? What’s even better is that a high water content helps you to feel full. Therefore, you can eat watermelon and you won’t feel hungry afterwards. The combination of fiber and water that is in this fruti means you get a good volume of food without a lot of calories at all.

Another benefit associated with watermelon is all of the beneficial plant compounds and nutrients that it contains. Watermelon is one of the lowest fruits in terms of calories, yet it is one of the best in terms of the nutrients that it delivers. It provides three percent of the RDI (Recommended Daily Intake) in terms of vitamins B6, B5, and B1. It also offers four percent of your RDI of magnesium, as well as five percent of your RDI of potassium, 18 percent of your RDI of vitamin a, and 21 percent of your RDI of Vitamin C.

The benefits do not end there either. It has also been proven that watermelon is beneficial when it comes to your hair and your skin. This is because of the Vitamin C and A that are included in watermelons. Vitamin C helps to create collagen, which is the protein that keeps your hair strong and your skin supple. Vitamin A is also critical in terms of healthy skin, as it assists with repairing skin cells and creating them. Your skin can look flaky and dry if you do not have enough Vitamin A.

Watermelon has also proven to be beneficial in terms of your digestion. Watermelon contains a lot of water, as well as a small amount of fiber, and both of these are vital in terms of healthy digestion. Water helps to keep your digestive tract moving in an effective manner while fiber can provide bulk for your stool. If you eat fruits that are rich in both fiber and water, it can be very beneficial in terms of promoting healthy and normal bowel movements. This is also important in ensuring that you feel comfortable and you don’t feel blocked up throughout the day.

History of National Watermelon Day

Whether it is the more than 90% water in the fruit, or the sweet flavor that explodes in your mouth with every bite, this fruit lives up to a crowned ‘favorite fruit’ of children the world over.

That hard rind around the edge gives a smooth texture, easy to hold by even the youngest of hands, the soft inner red fruit easy to eat by young and old alike, and with a juicy burst of flavor, it is liked by most that do eat it.

Even the seeds are an enjoyment, spitting them has become contests between family, friends and neighbors. But even the seeds do not detract from this wondrous fruit, merely giving us a reason to open our mouths for yet another bite of the succulent melon.

How to celebrate National Watermelon Day

Well, eating the watermelon straight up is a great place to start. A fruit salad can compliment the watermelon very well, as can a little bit of sugar on top.

But why end there? Square off the fruit and frost the melon with a liberal coating of whipped cream, sprinkle on other assorted berries and you have a cake best served cold. Or if one cut the rind in half, and hollowed out all the watermelon leaving only the rind, it would make a great cup for any summer beverage.

Serve some cold watermelon sliced lengthwise with some grilled eggplant and zucchini for a great summer barbecue flavor many do not expect.

Yet the watermelon can be put in your blender, and pour them into molds to form watermelon popsicles. The choices and variance in what this fruit can be used for are so immense, listing them all here would be crazy. Instead, find a way to work it into things that it would compliment, like light meals, or ways to use if differently!

But that sweet taste of watermelon on the rind may just be one of the best ways to share it this National Watermelon Day. Cut up the melon, plate it up, add a little salt or sugar if that is your preference, and enjoy the delight of sweetness this summer.

Source

[elletromil]

I remembered eating a watermelon salad last summer but can't for the life of me remember if a) it was a recipe i found and made myself or b) i had it at a restaurant

Couldn't even remember whatever was in it besides watermelon xD

Anyway, i could have googled, but i'm lazy, so i just decided to free style it and my god it's delicious

So if you have about half a watermelon, half a red onion, half a cucumber and some feta?

You should definitely combine those together for a light refreshing meal :3

[butts-for-days]

plants!! 🌱 🪴 🌿🥬🫛🍅🌶️🍉🥒🍓🥕🌷🌸

[mildmayfoxe]

grill master flash 🍉

[fattributes]

Yellow Watermelon Salad with Herbed Cucumbers

[devendrasingh3047]

Top 10 Summer Foods

Join us on a culinary journey as we explore the top 10 summer foods that are sure to elevate your dining experience and keep you coming back for more.

Juicy Watermelon

Grilled Corn on the Cob

Vibrant Berries

Fresh Garden Tomatoes

Cool Cucumber Salad

Sweet and Tangy Pineapple

Mango Lassi

Sprouted Moong Salad

Mouthwatering Stone Fruits

Icy Refreshments