#wednesday workout

[imasynnerno]

Workout Wednesday

[sleepy-steve]

🧠🪱 Wiggly Wednesday Thursday 🧠 🪱

thank you for tagging me @stervrucht 🖤

no pressure tags: @frankenstein-ate-my-left-shoe @stevesbipanic and of course anyone else that would like to ♡

thinking about Steve and Eddie who, after going through rounds of physical therapy after everything, continue to work out together because Steve obviously loves it and loves having a friend to work out with. and Eddie notices the difference in his stamina when he gets back to performing on stage. (and if Eddie likes to watch Steve work out a little bit, and likes Steve coming over to help his form more than a little bit, well that’s his business.) but Steve takes a dance class and shakes up his usual warmup, leaving Eddie with some… thoughts.

***

“Okay, Munson,” Steve says, pulling his arm across his body for a shoulder stretch. “You ready?”

“Ready to be tortured? Always,” Eddie jokes. It was their thing. Eddie acts like he hates being there, but he still shows up every other day to their local gym in Indianapolis. And he won’t ever deny the benefits he’s noticed since starting their exercise regime. He's faster on stage, doesn't get winded near as easily, holding those screaming notes without feeling like his lungs will explode. Little did he know that today his joke would come to be true.

Steve liked most kinds of exercise. He was a sporty guy. He liked the pull and stretch of his muscles, the feeling of accomplishment after achieving a new goal, that delicious soreness the day after a really good workout. But mostly he loved trying new things. He’d give anything half a chance if he thought it might be fun. Which is how he ended up at a dance-aerobics class the week prior, finding himself having a lot of fun, blushing furiously when the women in the class complimented how quickly he picks up the steps.

He went back three more times that week. Part of his enjoyment came from the new warmup he was taught in the class. Steve’s usual warmup consisted of basic stretches and a light jog, covering all bases to ensure he didn’t get injured, but not very exciting.

This, however, was far more enjoyable. Steve found himself sinking deep into stretches he didn't know he had flexibility for, and moving his hips to a beat, ultimately just having way more fun with the warmup. And it was about to become a huge problem for Eddie.

Steve pops his headphones over his ears, the tape deck tucked securely in his shorts pocket. He bends over, inhaling deeply as the song starts, rising up with his hands overhead, exhaling as he rolls his wrists, hips moving side to side with the beat. His already short cropped t-shirt rises, showing off a good amount of his chest. He lets his arms come down, bending over again, feeling the pull in his hamstrings. Gripping his elbows, he lets the top half of his body hang, swinging from side to side, his hamstrings fully stretched out.

Eddie looks up from his own basic stretching, shocked to see Steve fully bent over, because hey, since when was he so flexible? With Metallica blaring through his own headphones, Eddie just stares, completely forgetting where he was at in his warmup.

Steve lets his hands drop, moving to one foot, back to the centre, then the other foot. Ass just up in the air, his shorts way too tight. Eddie swallows. He’d been denying his crush for months at this point, and good god this was not helping.

Rolling his shoulders as he stands up, Steve lets his hands travel down his bare thighs, sinking into a squat with his back arched and head tilted back. Eddie's eyes are wide as he watches those tight little shorts with the little cut-ins on the sides ride up, showing far more of Steve's glorious hairy thighs than Eddie can handle. Steve drops his head forward, hunching his shoulders as he moves back to standing. He repeats the motions, and Eddie wishes he had the strength to pull his stare away from Steve's ass.

Seeing Steve's head tilted back and his back arched is sending Eddie insane. Like, he geninely thinks he might evaporate on the spot if he keeps watching. But he just can't look away.

Turning himself sideways, Steve has one foot stepped out in front of the other, legs perfectly straightened into a triangle shape, bent over his front leg. Just when Eddie thinks he’s about to get up and end his suffering, Steve lowers himself down into a lunge. His little shorts definitely way too small and tight for the movement, Steve lunges back and forth, fingertips resting on the ground on either side of his front foot. Eddie watches as the t-shirt rides up with each lunge, the desire to get his lips and tongue all over Steve's chest overwhelming him.

Shaking himself, Eddie tries to remember which shoulder stretch he was up to. He attempts something close to a stretch, but he can’t be sure he's doing it right, because Steve has lowered himself to the ground, front leg bent and back leg perfectly straight, and is fucking thrusting into the ground. If he were to ask Steve, he’d find out this was a hip flexor stretch. But Eddie’s forgotten how to form words entirely, suddenly imagining nineteen different ways he wants to get dicked down by the man before him.

Eddie suffers in silence, heart racing in his chest, watching as Steve repeats the movements on his other side. He prays that the torture ends soon, that they can just get to the workout, and Eddie can go back to pretending he doesn't want to ride Steve until his thighs give out. But Eddie gets no such luck.

Steve has moved into some kind of triangle position, hands on the ground, legs straight, and of fucking course, his ass in the air. Eddie marvels at how straight the shape is, only for a moment, because then Steve is lifting his heels up and down in turn, and jesus christ those tiny little shorts are just riding up, and Eddie can see a hint of Steve's ass peeking out. His jaw drops. He may actually explode.

Just when Eddie's thinking he can't take much more of this, Steve lowers himself down, knees spread wide, arms stretched out in front of him and head tucked down. A wild and rushed series of thoughts fly across Eddie's mind, all centred around Steve kneeling down in front of him. Eddie needs to get it together quickly.

As Steve brings himself back up to the triangle position, walking his feet to meet his hands and rolling his spine up, shoulders and head rolling back last, he sees Eddie taking off for his warmup jog. Assuming that he probably just took too long with his new warmup, Steve shrugs it off and starts his jog shortly after.

Eddie hits his personal best in several weights that day, desperately trying to expend his excess energy in some way. He barely registers the wins, mind still stuck on Steve and his perfect ass in all those new positions. He almost dissolves on the spot when Steve claps him on the shoulder in congratuations.

At the end of their session, Eddie takes a freezing cold shower and prays for the sweet release of death.

[hippiebikergirl]

Christmas is over, back to Workout Wednesday it is! Oh yeah, Happy Hump Day too!!!!

[museenkuss]

loving and moving my body this week (06.11.-12.11.)*

Monday. 20 MIN EVENING PILATES TO RELAX AND FEEL CALM - EASY AT HOME WORKOUT

Tuesday. Beginners Belly Dance Tutorial | Beautiful Hips & Arms!

Wednesday. Everyday Pilates Mobility and Stretch | Posture, Hips and Hamstrings

Thursday. Victoria's Secret Train Like An Angel Live: Martha Hunt + Ballet Beautiful

Friday. 20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - AT HOME PILATES or Waistline Shimmy | Belly Dance Workout

Saturday. 30 MIN FULL BODY PILATES WORKOUT FOR EVERYBODY - AT HOME PILATES

Sunday. "Chocoholics" Valentine's Day Waist Winding Workout

__

* the idea here was to find fun little ways to stay active according to my schedule this week. This is completely 'no suffering, joy only'. :)

In case the suggestion doesn't feel right for that day, here are some alternatives (12 minutes or less, can also be used as add-ons). No shame in taking it slow! Let's move according to our needs! :) nightime flexibility stretches // bedtime yoga stretch to release stress & tension // 8 min beginner's ballet flexibility. // 10 min | Beginner Belly Dance Workout | Slow & Smooth Tutorial // 15 min Gentle Pilates Workout For Beginners

[m0tiv8me]

It’s a Workout Wednesday!💦

Your challenge today is to get up, get moving, get over the hump and get a workout in today. It can be whatever you want, walking, running, biking, hiking, swimming, lifting just move your body and get some blood pumping!

Be sure to tag me if you post about it so I can stop by and applaude your awesomeness! Or feel free to share in the comments, messages or by DM!

Accountability, positivity and encouragement are contagious so let’s spread it around!

[youngestdaughtersyndrome]

Hii blog squad im back ...... just spent 10+ consecutive hours doing nothing but painting one of my walls also i just realized how many walls i have in my room like thats 18 flat planes altogether (not including floor) which is kind of crazy. Anyways my wrist hurts but surprisingly my knees hurt worse which i wasnt expecting considering the wall i was painting was the ???ceiling above my bed and so i was just like kneeling on my mattress the entire time. Thats all i have for Catch Up Post since aside from eating sleeping and watching expansive amounts of dugout building/chateau renovation youtube videos literally all i have been doing is painting

[kimtaegis]

this weekend was…absurdly miserable lmao

[bigcats-birds-and-books]

NANO CARDS FINALIZED T-24 HOURS UNTIL GO TIME, WE ARE CLEAR FOR TAKEOFF

[bsaka7]

was slightly worried I would be losing my enthusiasm at this point in the training cycle (we r hitting the mileage build up to the longest run in the next four weeks) but im as excited as ever!

[jasonstiff]

Workout / Wardrobe

Weather / Wednesday

#Montana #Billings #Q2 #KTVQ #MTN #Wyoming #workout #fitness #exercise #bowflex #wardrobe #shirts #ties #rain #thunderstorms #Wednesday #weather #wx #mtwx #wywx

[disfordavelifts]

Hump day leg day

[sschmendrick]

So I didn't get in with the tryouts but it taught me quite a little bit about how it all actually works.

I have no experience, all I know about playing volleyball was the two years I did in an incomplete team in high school and recently I've been at 3 leisure practices with people who really just play for fun. First thing that I learned: you check your teammates at every point, whether you lose or you win. It helps keep the link between players going.

Second thing I learned is that I lack a lot of the basics (understandable after 5 years without practice and no real formal learning). I've never really been confronted with a proper block so as much as I love digging (receives) I don't know how to correctly position myself. (For example when the block is taking the cross shot I should really go to the left/right end of my zone and put my foot on the line to get the line shot).

I was really lucky that my team was nice enough to put up with my lack of technique and try to give me tips. Another thing is since I've never really learned how to spike my approach is terrible and I never do it right (coach told me to go back to get more control once in the air).

Thirdly my stamina is not good enough. This was intense and I powered through it on pure will but I should really do something about it. I should also work on my pass and my set cause they were very inconsistent.

Finally coach was really nice and tried to let me down as easily as possible at the end of the try outs in a one-on-one but I knew i was aiming too high and i was really glad to have done it anyway and though it would have been cool to be selected I knew my chances were slim. However he offered to go to the monday lessons that are actual lessons with the coach that taught him how to play and the leisure matches are against really good players who just aren't into competition.

I got one year then. I gotta get good, good enough to try again for competition for 2025-2026. But before that I have to get my stamina up in two months.

[ratvagina]

[chief-girl]

Licking, kissing, sucking, biting ...

[octoooo]

Having thoughts about sea slugs

Just AUGH look at the squishy (sometimes deadly) squoosh flip flop guys <3

Au uugh I’m Weak because of sea slug thoug hts

They’re just so

Shape

That’s all I can say about them the pictures speak for themselves

There be Sea Slugs below

Like…look at em,

[leonardcohenofficial]

hi wings wednesday friends! currently using this as morning motivation during my workout; hope your week is going well!

@presstoplay 🚘 @thebuffalospringfeild 🚘 @frogeye-pierce 🚘 @fieryphrazes 🚘 @iwrotemrtambourineman 🚘 @starfleetsacademy 🚘 @barstoolblues 🚘 @sorry-i-spaced 🚘