#weightlossquestions

[nibeshshrestha]

Embark on your own epic journey to a slimmer you with our weight loss drops, just like the heroes of Baldur's Gate 3! 🏹💪

Conquer your fitness goals and vanquish unwanted pounds, one step at a time. 🌟 #WeightLossQuest #BaldursGate3Inspired #LevelUpYourHealth

image from: thenightsong

[seasonwinterinc]

Why am I always feeling hungry?⁣ 😋 ⁣ Ever have those days where you feel hungry no matter what you are doing or eating? Well there may be some reasons behind those hungry feelings.⁣ ⁣ 1: Diet – are you on a restricted calorie intake? If you are then your body may be telling trying to give you a hint that you need more nutrients and calories. ⁣ ⁣ 2: High Sugar Foods – have you noticed that you are consuming more sugary junk then usually? Then you could be missing out on essential nutrients that your body needs⁣ ⁣ 3: Low Protein Diet – protein takes longer for your body to digest, so it often leaves you feeling full longer.⁣ ⁣ 4: Dehydration – Not staying hydrated can often lead to your body confusing thirst for hunger. ⁣ ⁣ 5: Low Fiber Intake – High fiber foods provide volume and take longer for your body to digest. According to @mayoclinic the recommended daily fiber intake should be between 21gram to 38 grams (depending on age)⁣ ⁣ 6: Boredom – feeling stuck #athome lately, not keeping busy. Boredom can lead to overeating and false feelings of hunger. Want to learn if you are really hungry or bored… drop a DM with your email address for a FREE worksheet about Hunger VS Boredom.⁣ ⁣ 7: Hormones – yup … hormones 🤦‍♀️. There are two hormones that can affect our hunger…. Leptin which decreases our appetite and Ghrelin which increases our appetite.⁣ ⁣ 8: Stress- feeling stress? Dealing with stressful events can leave us open to emotional eating. We tend to overconsume as a way to comfort ourselves.⁣ ⁣ 9: Lack of Sleep – not sleeping the recommended 7 to 9 hours per night can cause those two hunger hormones ⬆️ to become unbalanced.⁣ ⁣ 10: Medical Issues – sometimes no matter what habits we change we may still continue not to feel better. Which is why it is always important to have routine check ups with your medical professional. ⁣ ⁣ Happy Wednesday!!!⁣ ⁣ Health & Happiness #wellness #wellnessjourney #weightlossjourney #weightlossquestions #weightlosscommunity #weightlosscoach #nutritioncoaching #nutritioncoach #longislandwomen #longislandweightloss #longislandpersonaltrainer #weightlossmotivation #eatinghabits #sleeproutine #hydration #habitcoach (at New York) https://www.instagram.com/p/CBiMbcJjjMr/?igshid=1wguchpnjko7k

[hdweightloss-blog1]

Gym/Weightloss/Fitness Motivation Quote FOLLOW @fitso_motivational_quotes #fitqoute #fitnessmotivationquotes #weightlossbeforeafter #weight_loss_official #instaquotesgram #befocused #focusquotes #quote_of_the_day #drjeodispenzamediation #willpowerstrength #youarewhatyouthink #dailyprogress #fitnessquotesthatinspire #fitnessquoteoftheday #fitnessquot #fitnessqueen👑 #weightlossquestions #weightlossquotesjourney #quotesdailly #quotesa #gymmotivationquotes #gymmo #fitnessmotivationalquotes #fitnessmotivationhellas #fitnessmotivationcz #fitnessmotivationgirl #crossfit https://www.instagram.com/p/B2b1Ww4gzc2/?igshid=mpibmafl1r0y

[xxxzxzxjsjdndsjansn]

Do you ever

Think back to a time when you hated your weight, but that was years ago as well as being your lowest so you wish you could go back 😂😂😂

[vitalizeone]

When you HELP someone who is lost and confused. When you HOLD someone who is sad and grieving. When you HUG someone who is unhappy and hopeless...YOU TOO WILL FEEL HEALED AND WHOLE! #weightlossmotivation #weightlossquestions #weightlosshelp #weightlossinspiration #weightlossgoals #weightlossstory #losingweight #fitnesscoach #fitfam #weightlosstransformation #transformation #payitforward #fitness #liftup #lifestylechange #behappy #valentus #12in24 #vitalizeone #vitaly #festivalofcolours #keepworkingatit #vitalize #bethemovement #bethechange #distributor #changeyourlife #changeyourmindset #beyourownboss #blessedandhighlyfavored

[thefuzionfitlife-blog]

Ever wonder why you hit "hard" for a week or so, eating right, in the gym and you step on the scale and it's like...."I gave up pizza for this!!??" Ever wonder why you crave certain foods in the mornings? Ever wonder how guys/girls in the mags get abs, a figure like that. We're going to debunk all the myths questions and struggles. #dietshouldntsuck #weightlossquestions #dietandexercise #dietmyths #fitnessmyths #howtogetabs #fuzionfitlife #fuzionfitnation

[theshrinkingvioletblog]

So I haven't been posting that much recently

And it's because I haven't been doing anything interesting. Just slowly plugging away at losing weight! I've lost 14kg and counting now. I'm on track for my goal, only 6kg away from my first goal! Woohoo! If there is anything you want me to cover, PLEASE message me! I'm desperate for some post topics :) Much love x

[hdweightloss-blog1]

Gym/Weightloss/Fitness Motivation Quote FOLLOW @fitso_motivational_quotes #fitqoute #fitnessmotivationquotes #weightlossbeforeafter #weight_loss_official #instaquotesgram #befocused #focusquotes #quote_of_the_day #drjeodispenzamediation #willpowerstrength #youarewhatyouthink #dailyprogress #fitnessquotesthatinspire #fitnessquoteoftheday #fitnessquot #fitnessqueen👑 #weightlossquestions #weightlossquotesjourney #quotesdailly #quotesa #gymmotivationquotes #gymmo #fitnessmotivationalquotes #fitnessmotivationhellas #fitnessmotivationcz #fitnessmotivationgirl https://www.instagram.com/p/B2ayXYzARiM/?igshid=ankj0r43qh1p

[hdweightloss-blog1]

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Gym/Weightloss/Fitness Motivation Video FOLLOW @fitso_motivational_quotes #fitvideos #fitnessmotivationvideo #weightlossbeforeafter #weight_loss_official #instaquotesgram #befocused #quote_of_the_day #relationshipvideos #drjeodispenzamediation #willpowerstrength #youarewhatyouthink #dailyprogress #fitnessquotesthatinspire #fitnessquoteoftheday #fitnessquot #fitnessqueen👑 #weightlossquestions #weightlossquotesjourney #quotesdailly #quotesa #gymmotivationquotes #gymmo #fitnessmotivationalquotes #fitnessmotivationhellas #fitnessmotivation #fitnessmotivationgirl #videofit #fitgi #weightlosssurgeryjourney https://www.instagram.com/p/B2baCVAALF3/?igshid=g16z2ls1lszy