#whey protein powder benefits

[originfinance]

Choosing the Best Whey Protein Powder

Look at different whey protein powder options. Learn about protein powder benefits in this article. Unlock your ultimate workout Shop Now If you buy products above KSH 5000, you get a free delivery. You will get these products at discounted rates. Protein Powder for Weight Loss The following are the top 5 protein powders for weight loss: Phedracut Lipo X Gold Kshs 3,999 Meratrim is a…

[aushadhiauryog1]

प्रोटीनेक्स पाउडर प्रयोग करने से पहले जन लीजिये ये 10 बातें- Protinex Powder Benefits in Hindi

दोस्तों प्रोटीनेक्स पाउडर बाजार में पाया जाने वाला एक खास किस्म का स्वास्थ्य वर्धक प्रोटीन सप्लीमेंट है। अक्सर लोग इस पाउडर का प्रयोग लोग अपने शरीर की मांसपेशियों को विकसित करने बॉडी बनाने वजन बढ़ाने और समूचे स्वास्थ्य को बूस्ट करने के लिए करते हैं। इस आर्टिकल के माध्यम से जानेंगे कि प्रोटीनेक्स पाउडर के क्या-क्या स्वास्थ्य लाभ-Protinex Powder Benefits in Hindi हैं और इसके क्या  साइड इफेक्ट्स है-

मसल्स ग्रोथ में प्रोटीनेक्स का प्रयोग- Protinex for Muscle Growth

प्रोटीनेक्स में उच्च गुणवत्ता वाला प्रोटीन होता है जो मांसपेशियों और उतकों के निर्माण और मरम्मत के लिए आवश्यक है।

वर्कआउट के बाद प्रोटीनेक्स पाउडर का सेवन करने से मांसपेशियों की वृद्धि और रिकवरी में सहायता मिलती है।

शरीर का वजन संतुलित करने में प्रोटीनेक्स का प्रयोग

बहुत से लोग बचपन से ही दुबले पतले होते हैं और अपना वजन बढ़ाना चाहते हैं। शारीरिक रूप से कमजोर और दुबला पतला होना बहुत ही लज्जा जनक होता है। इसलिए लोग अपना वजन बढ़ाने के लिए तरह-तरह के उपाय करते हैं।

प्रोटीनेक्स पाउडर में प्रोटीन कार्बोहाइड्रेट और फाइबर की अच्छी मात्रा पाई जाती है। यह शरीर का वजन तेजी से बढ़ाने में मदद करता है। साथ ही साथ ही यदि आप शारीरिक व्यायाम करते हैं तो मसल्स ग्रोथ में बहुत सहायता देता है।

रोग प्रतिरोधक क्षमता बढ़ाने में प्रोटीनेक्स ��ा प्रयोग

प्रोटीनेक्स पाउडर में विटामिन, कार्बोहाइड्रेट, फाइबर के साथ-साथ मिनरल्स और अमीनो अम्ल भी पाए जाते हैं। यह सभी तत्व शरीर की रोग प्रतिरोधक क्षमता को बढ़ाते हैं और रोगों से लड़ने में शरीर की मदद करते हैं।

ऊर्जा और स्फूर्ति बढ़ाने के लिए प्रोटीनेक्स का प्रयोग

प्रोटीनेक्स पाउडर में कार्बोहाइड्रेट की अच्छी मात्रा होती है जो शरीर को त्वरित गति से उर्जा प्रदान करती है। यदि इस पाउडर का सेवन मुख्य रूप से एथलीट और सक्रिय जीवन शैली वाले लोग करते हैं तो उन्हें अधिक लाभ प्राप्त होते हैं।

हड्डियों को मजबूत बनाने में प्रोटीनेक्स का प्रयोग

प्रोटीनेक्स पाउडर में कैल्शियम की अच्छी मात्रा उपलब्ध होती है जो शरीर की हड्डियों को मजबूत बनाने के लिए आवश्यक है। इस पाउडर का नियमित प्रयोग हड्डियों के नुकसान को रोकने और ऑस्टियोपोरोसिस के जोखिम को कम करने में मदद करता है।

पाचन क्रिया को सुधारने में प्रोटीनेक्स का प्रयोग

इस पाउडर में फाइबर की अच्छी मात्रा उपलब्ध होने के कारण यह पाचन क्रिया में भी सुधार लाता है। इसके साथ ही साथ यह आंतों को भी स्वस्थ बनाता है।

प्रोटीनेक्स पाउडर का नियमित सेवन करने से कब्ज और अन्य पाचन संबंधी समस्याओं को ठीक किया जा सकता है।

कोलेस्ट्रॉल को कम करने में प्रोटीनेक्स का प्रयोग

प्रोटीनेक्स पाउडर विभिन्न पोषक तत्वों से युक्त होता है और इसमें सोया प्रोटीन पाई जाती है। सोया प्रोटीन शरीर में कोलेस्ट्रॉल के स्तर को कम करती है। नियमित रूप से प्रोटीनेक्स पाउडर का सेवन करने से हृदय रोगों के जोखिम को कम किया जा सकता है।

ब्रेन फंक्शन सुधारने में प्रोटीनेक्स का प्रयोग

प्रोटीनेक्स पाउडर में पाया जाने वाला कोलीन और ओमेगा 3 फैटी एसिड ग्रीन फंक्शन को सुधारने के लिए बहुत आवश्यक तत्व माने गए हैं। इसके नियमित सेवन से याददाश्त और दिमागी कार्य क्षमता को बेहतर बनाने में मदद मिल सकती है।

मधुमेह अर्थात डायबिटीज को संतुलित करने में प्रोटीनेक्स का प्रयोग

प्रोटीनेक्स पाउडर में जटिल कार्बोहाइड्रेट होते हैं जो मधुमेह के रोगियों की रक्त शर्करा को नियंत्रित करने में मदद कर सकते हैं। संतुलित आहार के रूप में प्रोटीनेक्स पाउडर का प्रयोग करने से रक्त शर्करा को संतुलित किया जा सकता है और मधुमेह की जटिलताओं से बचा जा सकता है।

जनरल हेल्थ सप्लीमेंट के रूप में प्रोटीनेक्स पाउडर का प्रयोग

सामान्य तौर पर लोग प्रोटीनेक्स पाउडर का प्रयोग एक जनरल हेल्थ सप्लीमेंट की तरह करते हैं। सामान्य भारतीय भोजन में प्रोटीन और कार्बोहाइड्रेट की कमी पाई जाती है। जिसकी पूर्ति प्रोटीनेक्स पाउडर के सेवन द्वारा आसानी से की जा सकती है। नियमित रूप से प्रोटीनेक्स पाउडर का प्रयोग करने से लंबे समय तक दुरुस्त रहा जा सकता है।

प्रोटीनेक्स पाउडर बाजार में तीन प्रकार के उपलब्ध हैं- बच्चों के लिए प्रोटीनेक्स जूनियर, महिलाओं के लिए mama Protinex और वयस्कों के लिए सामान्य Protinex. भारतीय बाजार में 1kg protinex pack  600~700 INR तक के मूल्य में उपलब्ध है.

[healthyheynutrition]

Selecting Your Food Supplements – Quality Matters

Are you tired of scouring the web, looking for the best food supplements or nutritional supplements? The internet is flooded with countless flooded with numerous dietary supplement options. If you are looking for the food supplements for the first time and you are new to this then you are likely to be confused with the options available. Most of us do not know how to select our food supplements and as a result, we make mistakes.

One of the most common approaches when screening hair skin and nails vitamins is to limit oneself to the cost factor. People tend to settle for the lowest priced supplements available online without paying attention to the other crucial aspects. Health supplements promise a wide range of benefits but all the benefits promised could be enjoyed only when the supplements you choose work exactly the way they promise to work. In reality, that is never the case. Not all brands are made equal. So, if you are going to look for the lowest priced supplements then it may not be the best way to select your food supplements.

You should instead make quality your priority when ordering your omega 3 fish oil capsules. Only by sourcing the finest quality food supplements you can be sure of getting the promised results or else you would be wasting whatever money you spend on them. When we take a quality-based approach it is important to find out whether the food supplements you are selecting are made of natural ingredients. Supplements made of non-GMO ingredients and natural ingredients are considered safer as opposed to chemical-based supplements. The nutritional supplements you take must fill the gap in your diet and help your overall health. It must not undermine your health.

Food supplements can be ordered online conveniently. However, you need to first screen your online suppliers. The quality of the supplements you order will depend on the suppliers you choose. Before placing the order, you must check the reputation of the supplier. You must also ensure that the supplements you order are delivered on time. When you pick reputed suppliers, you do not have to worry about such issues. You will get excellent quality supplements delivered on time.

You do not have to be paranoid, there are many reliable suppliers of dietary supplements. It is just a matter of time that you spot them. If you are going to rush through your orders without adequate screening of the suppliers and without checking the customer feedback then it would be your fault. All the information you need are just a few searches away.

Once you establish the credibility of a supplier, you will be able to go back to that supplier for all your subsequent requirements. Therefore, it is worth investing time in the screening process. Screen multiple suppliers before you narrow down on your choices. This will simplify your food supplements sourcing process down the line as you will not be required to screen your supplier for every order.

[silverbacknutrition]

Is whey protein powder safe for pregnancy?

Pregnancy is a crucial period when expectant mothers need to be extra cautious about their dietary choices and overall health. When it comes to supplements like whey protein powder, safety concerns may arise. Let's explore whether whey protein powder is safe for pregnancy.

In general, most healthcare professionals advise pregnant women to obtain their nutrients from whole foods rather than relying on supplements, including whey protein powder. However, in specific situations where there is a nutritional deficiency or the need for additional protein, some women may consider using whey protein powder under medical supervision.

Considerations for using Whey Protein Powder during Pregnancy:

Consult with a Healthcare Professional: Before using whey protein powder or any dietary supplement during pregnancy, it is crucial to consult with a healthcare provider or a registered dietitian. They can assess your individual nutritional needs and advise you on whether supplementing with whey protein is necessary or safe in your particular case.

Choose the Right Product: If a healthcare professional recommends whey protein supplementation, opt for a high-quality, reputable product. Look for pure whey protein isolates without added sugars, artificial sweeteners, or unnecessary additives.

Monitor Protein Intake: During pregnancy, protein needs may increase to support the developing fetus and maternal tissues. However, most pregnant women can meet their protein requirements through a well-balanced diet that includes lean meats, dairy, legumes, and other protein-rich foods. Protein supplements should be used as a last resort if dietary protein intake is insufficient and only under medical guidance.

Potential Allergies or Sensitivities: If you have a history of allergies or sensitivities to dairy or whey protein, it is essential to avoid using whey protein powder during pregnancy. Allergic reactions could pose risks to both the mother and the unborn child.

Safety in Later Trimesters: Some healthcare providers may be more cautious about recommending whey protein powder during the first trimester when fetal development is critical. If whey protein supplementation is considered later in pregnancy, it should still be under medical supervision.

Check out: Best Whey Protein in India

In conclusion, while whey protein powder is generally safe for most people, its use during pregnancy requires careful consideration and professional advice. For the majority of pregnant women, meeting protein needs through a well-balanced diet is the preferred approach. Only under specific circumstances and with guidance from a healthcare professional should whey protein powder or any other supplement be considered during pregnancy. Prioritizing whole foods and making informed dietary choices will help ensure a healthy and safe pregnancy for both mother and baby.

[chemicalprodigyblogs23]

WHAT IS WHEY PROTEIN CONCENTRATE AND HOW IS IT MADE?

Derived from the cheese-making process, Whey Protein Concentrate is rich in essential amino acids and bio-active compounds. that provide immune boosting and antioxidant benefits. This naturally flavored, grass-fed, organic natural nutrients-packed supplement promotes muscle growth and supports overall health.

[muscletrail1]

HEALTH BENEFITS OF WHEY PROTEIN IN BODY

People most commonly use whey protein as a supplement alongside their resistance training program in order to improve their performance and recovery. However, there are a range of benefits of using whey protein.

Unlike other forms of protein supplements available on the market, whey is certainly the best as it consists of almost all the essential amino acids that are absorbed by our body quickly. Whey protein is also low in lactose content and carries a lot of health benefits. There is absolutely no denying that whey protein is the best recovery supplement post workout.

The quality protein content derived from the best protein supplement can range anywhere from 23 g to 50 g, which will provide you with ample protein to fuel your muscles. If you lack adequate protein in your diet, then you must order a high-quality whey protein supplement for your appropriate muscle growth.

In this article, we will be discussing the top 10 health benefits of using whey protein.

Top 10 Health Benefits of Whey Protein in Body

Increases Strength and Muscle Mass

Whey protein is capable of releasing insulin, an anabolic hormone that can help increase muscle mass and strength. If your whey protein contains leucine, and it must, then it will help in stimulating the muscle protein synthesis in your body. Whey protein helps in the generation of muscles faster.

Aiding Weight Loss

Whey protein will help you recover faster so that you can train harder. Also, it has been proved in a scientific study that people who consume whey protein are able to lose fat and excessive weight quicker than those who don’t. You will be able to build lean muscle with the best quality whey protein supplement ordered from one of the top health supplements websites, Muscle Trail.

Original Source: https://www.muscletrail.ca/blog-details/health-benefits-of-whey-protein-in-body

[nutrition006]

ISO Legend Protein Powder for Lean Muscle Mass | GXN

ISO Legend Protein Powder can be considered for various benefits. It can be consumed in bodybuilding, swimming, running and many other sports activities. ISO Legend Protein Powder increases your strength and endurance limit and gives instant muscle mass and recovery.

[tomboyfriends]

hey, do you have any advice for women trying to build muscle? I'm specifically looking to build some muscle in my chest.

Ok, so I'm going to be completely honest with you and tell you that I am less than one year into seriously weight training. I am by no means an expert nor am I a health professional. With that in mind, I'll tell you what I know. :) You are free to message me as well if there's anything more you would like to know. It's impossible to cover everything in one post but I will do my best to be helpful. There is quite frankly SO MUCH to learn about growing muscle, but it is doable. If you have a curious and open mind and love to research then those are amazing assets to have because there are always ways to refine your technique and improve diet and rest. These might seem pretty basic so maybe you already know a lot of this (I don't know your experience level so I'm gonna talk as if speaking to a total newbie) but I'll cover what I think is important. Eat lots of protein. Shoot for 0.7-0.8g of protein per pound of lean body mass. If you are already pretty lean you can use your normal weight but if you are obese then you should try to figure out how much of your weight is fat and calculate your lean body mass from there. Protein powders such as whey protein and pea protein are very helpful and can be more affordable than other sources. Some people will say 1g of protein per pound of body weight but honestly it may be a bit overkill. Try to eat your protein not all in one sitting otherwise your body will convert a bunch of it into energy instead of muscle. Have some of your daily protein with each meal instead, you can break it into snacks as well. Train hard, REST HARDER. If you don't rest your body will not be able to create more muscle. Get at least 8 hours nightly, more is probably better. After working out, do not exercise the same muscles you trained for a minimum of 48 hours. Use this time to exercise different muscle groups, or rest. Technique/form >>> lifting heavy. Form is important for safety and to also ensure you are stimulating the targeted muscles instead of inadvertently using other parts of the body to get the work done. Control the eccentric (lengthening the muscle) phase of an exercise by performing it slowly for 1-3 seconds. Concentric (shortening/contracting the muscle) phases can be done explosively and quickly but you must always be in control of the weight and not use momentum to move the weight around. Rest 1-3 minutes (some people say minimum 2 minutes, you can also rest longer if needed) between sets to make both your muscles AND nervous system enough time to recover. STOP THE WORKOUT IF YOU ARE EXPERIENCING PAIN/NAUSEA/LIGHTHEADEDNESS/FEELING FAINT/ANYTHING ELSE YOU'RE CONCERNED ABOUT. Some discomfort is okay, but as soon as you feel pain in your muscles or joints or anything else that is serious you have to stop or you may seriously harm yourself. It is important to be in contact with your primary healthcare provider and adapt your workouts to your own specific health needs. BE PATIENT. Women can expect to gain about one pound of muscle per month through weight training. You should not weight train solely for muscle gain, but also for the health benefits in improved cardiovascular health, improved mental health, increased energy and strength, better sleeping habits, and good diet (lots of proteins and veggies). Record the types of exercises you do, how many sets and reps you did, and how much weight you used for those sets and reps. Weight training is built upon the concept of progressive overload, which means increasing training volume (weights * sets * reps) over time, by increasing one (or more) of those variables (so upping the weight, sets, and/or reps). In order to utilize progressive overload effectively, you MUST record your progress so that you are not guessing how much you lifted the last session and end up potentially stunting your progress. When you're putting in this much time and effort you do not want to wing it and waste a workout session. --

Now, you want to build chest muscle. I personally work more on leg and arm muscles but I do work out my entire body. I'm saying this to convey that I am not the most experienced. However, this is what I know. You should try to get around 10 sets of chest exercises weekly to stimulate muscle growth (standard across the board for muscular hypertrophy in any muscle group). You can do more (I do bc I have a lot of free time) but don't burn yourself out, because consistency is arguably the most important factor when it comes to muscle growth. You have to commit for several months and then years. 10 sets of 5-8 reps (repetitions) weekly should cause muscular hypertrophy (muscle growth). You can do all ten sets in one session, or break it down into two sessions where you do five sets each. It all depends on your personal schedule. Start light in order to get accustomed to whichever chest exercises you choose first, and then lift the heaviest you can without breaking form/cheating the rep. It is completely possible to work out your chest muscles without doing bench presses. HOWEVER, in the event that you do bench presses, here are some safety tips. NEVER use clips to secure weights on either side of the barbell when you are performing bench presses without a spotter, otherwise you may become stuck when failing a bench press and will be unable to free yourself because the weights are unable to slide off onto the floor, lightening the bar. Bench pressing without a QUALIFIED spotter (not some gym rando you don't know) is not ideal, however it can be hard to get a spotter so that's why I'm giving you this tip in case you decide to solo bench press anyway. Personally I almost never bench press and opt to use the machines which are much safer to use solo. Personally I use pec/chest fly machines and chest press machines to work out my chest, along with shoulder presses to stimulate part of the upper chest (but of course those are mostly for my shoulders). On youtube there are a bunch of demonstration videos (including by women) so you can look at those if you need more guidance than the instructional stickers on the sides of exercise machines. Remember to get good stretches of the chest muscles under tension on chest fly machines (cable machines are good too) bc that stimulates the muscles a bunch and results in good growth. Incline chest presses are good too. You can use pushups to stimulate muscle growth in the chest, HOWEVER it is not possible to utilize progressive overload using calisthenics (exercises with (little to) no external weights/objects) unless you like... idfk wear a backpack with weight on it or something. So you can use this to grow chest muscle initially, however your growth would end up plateauing after a certain point. If you have any more questions just let me know, again I'm not a pro but I'm glad to help in any way I can. There is so much more I could have added but I hope this post has helped you at least even a little bit. Edit: This ask refused to publish a few times because of how damn long my post was lmao

[optimal-living-lab]

Boost Your Fitness and Performance with the Right Supplements

In the pursuit of improved fitness and performance, many athletes and fitness enthusiasts turn to supplements to give them an edge. While a balanced diet should always be the foundation, certain supplements can complement your training regimen and help you reach your goals faster. Let’s explore some of the most effective supplements for enhancing fitness and performance.

1. Protein Powders

Protein is essential for muscle repair and growth, making it a cornerstone of any fitness program. Protein powders, such as whey, casein, and plant-based options like pea or hemp protein, offer a convenient way to increase your protein intake. They can be consumed as shakes or added to smoothies, providing a quick and easy source of high-quality protein.

2. Creatine

Creatine is one of the most researched supplements for improving strength and power. It works by increasing the body’s stores of phosphocreatine, which helps regenerate adenosine triphosphate (ATP), the primary energy currency of cells. This can lead to improved performance during high-intensity activities like weightlifting and sprinting.

3. Branched-Chain Amino Acids (BCAAs)

BCAAs, including leucine, isoleucine, and valine, are essential amino acids that play a crucial role in muscle protein synthesis. Supplementing with BCAAs can help reduce muscle breakdown during exercise, enhance recovery, and promote muscle growth.

4. Beta-Alanine

Beta-alanine is a non-essential amino acid that combines with histidine to form carnosine, a compound that helps buffer acid in muscles during high-intensity exercise. By increasing muscle carnosine levels, beta-alanine supplementation may delay fatigue and improve endurance during activities like sprinting and interval training.

5. Caffeine

Caffeine is a well-known stimulant that can enhance performance in various ways. It increases alertness, reduces perceived exertion, and can improve endurance by stimulating the release of adrenaline and mobilizing fatty acids for energy. Caffeine can be consumed in supplement form or obtained from sources like coffee and tea.

6. Omega-3 Fatty Acids

Omega-3 fatty acids, found in fish oil supplements, have anti-inflammatory properties that can benefit athletes by reducing exercise-induced inflammation and promoting faster recovery. Additionally, omega-3s support cardiovascular health, which is crucial for overall fitness and performance.

7. Vitamin D

Vitamin D plays a vital role in bone health, muscle function, and immune function, making it important for athletes and active individuals. Many people have suboptimal levels of vitamin D, especially those who live in northern latitudes or spend limited time outdoors. Supplementing with vitamin D can help ensure adequate levels for optimal performance and overall health.

8. Electrolytes

Electrolytes such as sodium, potassium, and magnesium are essential for hydration, muscle function, and nerve signaling. During intense exercise, especially in hot conditions, electrolyte losses through sweat can impair performance and increase the risk of cramping. Electrolyte supplements or sports drinks can help replenish these crucial minerals and maintain electrolyte balance.

9. Nitric Oxide Boosters

Nitric oxide (NO) is a molecule that dilates blood vessels, increasing blood flow to muscles and improving nutrient and oxygen delivery. Supplements containing ingredients like citrulline and beetroot extract can enhance NO production, leading to better endurance and performance during workouts.

Conclusion

Supplements can be valuable tools for enhancing fitness and performance when used appropriately alongside a well-rounded diet and training program. However, it’s essential to choose high-quality supplements, stay within recommended dosages, and consult with a healthcare professional or nutritionist if you have any concerns or underlying health conditions. With the right combination of supplements and dedication to your fitness goals, you can maximize your potential and achieve the results you desire.

[suzieb-fit]

Ok guys, I'm making changes.

Something needs fixing, and I'm going to try fix it by stepping away from my fasting routine, and seriously focusing on protein.

I've always known how important it is, particularly as a previous heavy lifter and as a fitness professional.

But I lost that focus along the way.

I'm forever my own health, nutrition and fitness experiment.

I have made many changes along my own personal journey.

From a late 30's, 190 lb, binge eating, heavy drinking, weed smoking (full disclosure from me every time!!), stressed, sedentary, very unfit type one diabetic who also seriously neglected her condition.

To an early 50's, post menopausal, 135 lb, teetotal, physically active, lean (mostly) physiqued, non smoking, strong and relatively fit fitness instructor that battles for her blood sugar regulation on a level that can only be described as obsessive.

I tried fasting as an experiment a couple of years ago. Fit it onto my life. Got nothing from it apart from an initial burst of energy that lasted a few weeks.

I also went pretty much keto. Low carb is fine for me. It would seem that high fat, like fasting, doesn't seem to do me much good.

Those two things are fantastic dietary approaches for almost everyone. Massively beneficial. I advocate both things for pretty much all of my online clients. But for the odd person, like me, certain things have more significant side effects than the benefits they give.

Some days I'll fast, some days I won't. No set number of hours. But that will be dependent on how the day is structured. Nothing planned.

Protein powder/collagen peptide decaff during my morning walk. That's just one new tweak to the very first part of my day.

Same breakfast as usual, not long after getting home. But yep, another blast of collagen and whey protein in that coffee.

Yep, another of my essays!

[ayin-me-yesh]

Something I see online that's frustrating to me is you'll get people telling the vegan activists who promote veganism as a universal ideal that there are disabled people who can't have a vegan diet, but then a lot of the people who point this out don't seem to know what conditions actually cause that. And then you end up having arguments about that so I want to actually point out a few examples

I think the number one example where there's no way to safely, healthfully avoid having to consume animal products is haemodialysis for kidney failure. People on dialysis need more protein than other people because they lose protein and blood cells during the dialysis process, and they are required to have a low potassium diet because their kidneys can't filter potassium. This means legumes and soy aren't viable alternatives. [x] "Renal dietitians encourage most people on haemodialysis to eat high-quality protein because it produces less waste for removal during dialysis. High-quality protein comes from meat, poultry, fish, and eggs." [x] If you can't meet your protein needs with these foods for whatever reason, you'll be prescribed whey protein powder, which is made from dairy. [x]

Ketogenic diets are also high in animal proteins. They're innately low carb and high in fat, which means legumes and other meat alternatives aren't a great fit. "The ketogenic diet can boost insulin sensitivity and cause fat loss, leading to significant health benefits for people with type 2 diabetes or prediabetes." [x] PCOS, a common condition effecting about 10% of people who menstruate, is also often treated with a low carb, high protein diet because it involves insulin resistance. [x]

Ketogenic diets may also be recommended to treat seizures in epilepsy. [x] It is most frequently used for focal seizures in children, infantile spasms, Rett syndrome, tuberous sclerosis complex, Dravet syndrome, Doose syndrome, and GLUT-1 deficiency. In these conditions, ketogenic diets can reduce or even eliminate seizures.

People with food allergies can find it difficult to afford safe and healthy food in general. [x] The inability to rely on cheap, plant-based proteins like canned beans or dried lentils can be a general hardship, especially when disabilities themselves can limit job opportunities or the capacity to work.

Intestinal disorders are another factor that can make vegan diets difficult. Foods high in insoluble fibre, like beans and other legumes, as well as nuts and seeds, can cause Crohn's flare ups in some people. [x] Seeds, nuts, and legumes can also be trigger foods for people with ulcerative colitis. [x] IBD flare ups are not like a run-of-the-mill case of intestinal discomfort. They can land people in the hospital and require major surgery. [x]

For allergies, the main factor that can make a vegan diet difficult isn't allergy to specific vegetables, but to specific plant proteins. Someone who is allergic to soy, peanuts, or other legumes will have more limited options for meeting their daily protein requirements on a vegan diet. People with allergies to a broad spectrum of legumes may not have any reasonable substitution options. Substitutions can also increase the price point and make a vegan diet too expensive for people in poverty who also have allergies. Poor people with food allergies may find it difficult in general to afford a safe and healthy diet. [x]

For some people, including some disabled people, a vegan diet may in fact be ideal. Vegan diets can certainly be part of a healthy diet when trying to reduce bad cholesterol [x], treat high blood pressure [x], or treat earlier stages of kidney disease. [x] And while insulin resistance may be best treated with a ketogenic diet in some people, others do seem to benefit from a plant-based diet instead. [x] A person's diabetes specialist and trained dietitians can help them figure out which is best for them, potentially based on other factors like whether or not they have high blood pressure or bad cholesterol, or whether their diabetes risks are linked to PCOS or other known metabolic conditions.

Achieving sustainable food production and equal access to a safe, nutritious, well-balanced diet is fundamental to us all. But there's simply no one-size-fits-all ideal human diet, and that's something everyone needs to take into account.

[xdreamvillebri]

ALL THAT YOU NEED TO KNOW ABOUT GOLD STANDARD WHEY PROTEIN

Whey protein powder contributes to the required nutritional boost. You will be able to work out this website for long amounts of time with greater outcomes and less fatigue if you use whey protein powder regularly.

Is Gold Standard whey protein good? The burning question about Gold Standard whey is taking a toll. With numerous flavors and rising purchases of the product,ALL THAT YOU NEED TO KNOW ABOUT GOLD STANDARD WHEY PROTEIN Articles more and more people are curious about it. In this article, we shall understand the nuances of the much renowned Gold Standard whey.

WHAT IS WHEY PROTEIN?

Starting from the basics, let me first introduce you to whey. Whey is one of the milk proteins, formed at the end of the curdling process. It is the white residual. Whey is a dairy protein rich in three macronutrients namely carbohydrates, fats, and proteins. History tells us that whey was discarded earlier as a waste. However, with the advancement of the medical world, the benefits of whey protein have been realized. Hence, it is now manufactured as a supplement. In fact, whey protein is the most popular and most consumed dairy protein.

Whey protein is a high-quality and complete protein. It includes twenty-two basic amino acids, the building block of the human body. Since the whey protein is complete with all amino, it is especially helpful to athletes and sportsmen. Whey protein supports muscle recovery and aids the process of rebuilding muscles.

Next, whey protein is special because it is rich in BCAAs, that is, branched-chain amino acids. BCAAs refer to the combination of three essential amino acids, which make up one-third of skeletal muscle. This three essential amino include leucine, isoleucine, and valine. BCAAs via whey protein help to replenish muscles after a workout. They support muscle recovery and rebuilding.

[nroute]

India's #1 NRoute Daily Whey Protein Powder Online 2023

The consumption of daily whey protein has become increasingly popular among fitness enthusiasts and athletes as it provides a quick and convenient source of protein. Whey protein is a byproduct of cheese production and contains all nine essential amino acids required for muscle growth and repair. It is easily digestible and quickly absorbed by the body, making it an ideal choice for post-workout recovery. Daily consumption of whey protein can also aid in weight loss and improve overall body composition. However, it is important to note that whey protein should not be used as a substitute for whole foods and a balanced diet. It is recommended to consult with a healthcare professional before incorporating whey protein into your daily routine to ensure that it aligns with your individual health goals and needs.

[thegymvine]

The Best Chocolate Whey Protein Powders (Ranked)

Whey protein supplements are becoming popular for those looking to conveniently increase their protein intake. They are a wonderful addition to any well-balanced diet, that can help you achieve your fitness goals. During my weightlifting journey, I have tried many chocolate whey protein powders and have figured out what factors to look out for:

Value: Protein prices can fluctuate but generally brands can have ranges that they stick between.

Protein per serving (30g)

Taste

Fat and carbohydrate content: Low-quality whey protein will have high amounts of fat and carbohydrates and represents the amount of processing used to make the powder.

Mixability in water and milk: How easily the powder mixes in liquids without lumps.

Allergens: Whey protein obviously contains dairy and so may not be suitable for those with lactose intolerance.

These factors matter whether you're looking to build muscle, lose weight or just stay healthy.

Chocolate is typically a good flavour option for whey protein as it is made to be palatable to a wide range of people. Also, chocolate flavours are not usually too sweet or bland, when compared to other flavours.

If you have not tried any of the powders in this list, then you should consider trying them as I would recommend all of them for their unique benefits.

1. Optimum Nutrition (Double Rich Chocolate)

Out of all the brands I have tried, this one was the best overall. Its excellent taste and mixability easily justify its slightly higher price point. Moreover, this whey has an excellent nutrition profile, packed with a whopping 24g of high-quality protein per serving with low carbs and fat for guilt-free consumption.

Value: 3/5

Protein per serving (30g): 24g

Fat per serving (30g): 1.4g

Carbohydrate per serving (30g): 1.6g

Taste: 4/5

Mixability in water: 4.5/5

Mixability in milk: 3.5/5

Overall ranking: 4.4/5

2. MyProtein Impact Whey Protein (Chocolate Smooth)

The is a chocolate protein powder with a premium taste, similar to a chocolate milkshake. Mixes excellently in water and milk for a smooth consistency. This could have easily taken the top spot if it wasn't for its low protein per serving of 19g.

Value: 3.5/5

Protein per serving (30g): 19g

Fat per serving (30g): 1.9g

Carbohydrate per serving (30g): 1.9g

Taste: 4/5

Mixability in water: 4.5/5

Mixability in milk: 4/5

Overall: 4.2/5

3. PhD 100% Whey (Belgian Chocolate)

PhD's whey protein powder is a great choice for those looking for better value. You'll also love that this protein powder has only 1g of carbs per 20g serving, making it a no-brainer for those looking to lose weight. I personally loved the smell of this one and how well it mixed without lumps.

Value: 4/5

Protein per serving (30g): 20g

Fat per serving (30g): 1.5g

Carbohydrate per serving (30g): 1g

Taste: 4.5/5

Mixability in water: 4.5/5

Mixability in milk: 4/5

Overall: 4.2/5

4. PBN - Premium Body Nutrition Whey Powder (Chocolate)

PBN whey is the best budget-friendly choice, able to compete with even the best on this list. I was pleasantly surprised by the high protein per serving content and overall it has a great nutrition profile. However, I found that this protein struggled slightly with mixability and had a boring taste.

Value: 4.5/5

Protein per serving (30g): 23g

Fat per serving (30g): 1.8g

Carbohydrate per serving (30g): 2.1g

Taste: 3.5/5

Mixability in water: 3.5/5

Mixability in milk: 3.5/5

Overall: 4.0/5

5. Protein Works - Whey Protein 80 Powder (Chocolate Silk)

Protein Works' chocolate whey powder is a great choice, with a good nutrition profile. It suits all needs including muscular repair and weight loss and will help you achieve your goals. Its taste is too sweet, in my opinion, but if you can ignore that, this is a powder that mixes well.

Value: 3.5/5

Protein per serving (30g): 20g

Fat per serving (30g): 1.8g

Carbohydrate per serving (30g): 2.1g

Taste: 3.5/5

Mixability in water: 4.0/5

Mixability in milk: 3.5/5

Overall: 3.9/5

6. Peak Supps Whey Protein Powder Concentrate (Chocolate)

Peak Supps prides itself on the quality of its whey protein, claiming its whey is sourced from grass-fed cows. I found that this protein mixes well with 50/50 water/powder by volume, providing a clean, premium-tasting protein shake. If you don't mind the price, this is a great quality protein powder, that feel extra healthy.

Value: 3/5

Protein per serving (30g): 23g

Fat per serving (30g): 2.3g

Carbohydrate per serving (30g): 1.8g

Taste: 3/5

Mixability in water: 3/5

Mixability in milk: 3.5/5

Overall: 3.2/5

7. Amfit Nutrition Whey Protein Powder (Chocolate)

This is another budget option that has good protein per serving. Also, its fat and carbohydrate content is perfectly average for protein powders on the market. Others would say that this is too sweet and artificial tasting and I would have to agree. Another gripe I had with this protein is that it takes a bit more effort to remove lumps.

I also had problems resealing the bag it came in, but nothing major.

Value: 4.0/5

Protein per serving (30g): 22g

Fat per serving (30g): 1.8g

Carbohydrate per serving (30g): 2.3g

Taste: 3.5/5

Mixability in water: 3.5/5

Mixability in milk: 3.5/5

Overall: 3.8/5

8. Bulk Essential Whey Protein Powder (Chocolate)

This would be a great protein powder as it tastes great, but its carbohydrate content is way too high at 8.2g per serving. This is much higher than its competitors and I would not recommend this to someone trying to lose weight. It is a shame as this is a great-tasting protein powder that mixes reasonably well with whatever you put it in.

Value: 4.0/5

Protein per serving (30g): 19g

Fat per serving (30g): 1.2g

Carbohydrate per serving (30g): 8.2g

Taste: 3.0/5

Mixability in water: 3/5

Mixability in milk: 3.5/5

Overall: 3.7/5

9. Warrior, Whey - Protein Powder (Chocolate)

For those on a tighter budget, this is a less popular choice, but a good one nonetheless. It is a high-protein powder with slightly higher fat and carb content than most. Its taste and smell are not extraordinary like the powders higher on this list, but it gets the job done. I would describe the shake consistency as a bit gritty and thick, but at this price point, it's hard to complain.

Value: 4.0/5

Protein per serving (30g): 22g

Fat per serving (30g): 2.3g

Carbohydrate per serving (30g): 2.9g

Taste: 3.5/5

Mixability in water: 3.0/5

Mixability in milk: 3.5/5

Overall: 3.6/5

10. My Sports Fuel Premium Protein (Double Chocolate)

As by far the cheapest on this list, the My Sports Fuel Whey Protein powder surprised me the most. The double chocolate flavour has a taste similar to Ovaltine. I would stick to water for this shake as the grittiness can be overwhelming went mixed with milk. I would say others will either love or hate this protein powder with no in-between. However, at its price, there is little harm in trying this brand as you may love it.

Value: 4.5/5

Protein per serving (30g): 24g

Fat per serving (30g): 0.2g

Carbohydrate per serving (30g): 3.8g

Taste: 3.0/5

Mixability in water: 3.0/5

Mixability in milk: 2.5/5

Overall: 3.3/5

Best for taste: Optimum Nutrition (Double Chocolate)

Best for value: PBN - Premium Body Nutrition Whey Powder (Chocolate)

Best for mixability: MyProtein Impact Whey Protein (Chocolate Smooth)

Best for protein, fat and carb content: PhD 100% Whey (Belgian Chocolate)

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