#yogaandbiking

[uptownboogiebicycle]

The Yoga and Biking is a program design to help adults with bicycle basic skills by using yoga breathing exercises and muscle stretches to relax the mind and body before and after the bike ride. . . Get a FREE Citibike for this session! . . Learn more: ubbicycle.org/classes/yoga-and-biking.html . . DATE: November 9th Time: 5:15pm - 6:30pm Location: Citi Bike Station - Central Park North & Adam Clayton Powell Blvd (West 110th Street) $5 for Students (18+), Senior (65+), and Health or Gov't Employee $10 for Adults (18+) $20 for 3 Session Pass . . #yoga #biking #harlem #newyork #newyorkcity #centralpark #nyc #workout #fitness #nyhealth #health #ubbicycle #uptownboogiebicycle #citibike #bicycle #yogaandbiking #gooutside #optoutside #citibikenyc #citibike #meditate #meditation #mudra #love #workout #yogi #namaste #insideharlem #experienceharlem (at Central Harlem)

[uptownboogiebicycle]

Hear the story of Buddy [touring bike] at the WOMENS Cycling Clinic. . . Date: November 4th Time: 10:00 AM – 2:00 PM Starting Point: 250 Dyckman St, New York, NY 10034 . . Join a FREE How-to led by Uptown & Boogie Bicycle Advocacy and Tread Bike Shop in Inwood. . . Is the bike you're thinking of buying the right one for you? . We have partnered with Tread Bike Shop in Inwood to dedicate a weekend to help you find the right bike for you! . BYOB - Bring your own bike to work on at a hands-on basic bike mechanics workshop. . . 10AM - 11AM Bike Shop Introduction 11AM - 12PM Yoga and Biking (Inwood Hill Park) 12PM - 2PM Deciding which bike types makes sense for purchaser—mountain, road, hybrid, or city/commuter. 1PM - 2PM WOMENS Cycling Clinic 2PM - 6PM One-on-One QA, Bike Test, Personal Bike Maintenance . . The Yoga and Biking will include a FREE bike rental! . . @treadbikeshop #inwoodlocal #harlem #nyc #biking #bicycle #biketouring #WashingtonHeights #Inwood #theBronx #Bronx #newyork #groupevent #cycling #manhattan #havefun #optoutside #healthyliving #zerowaste #yogaandbiking #yoga #health #fitness #NewYork #newyorkcity #running #fitness #DIY #bikeshop #bikerepair #howto #womenempowerment (at Washington Heights, Manhattan)

[uptownboogiebicycle]

Join a FREE How-to led by Uptown & Boogie Bicycle Advocacy and Tread Bike Shop in Inwood. November 4, 2017 TIME: 10:00AM - 2PM LOCATION: 250 Dyckman St, New York, NY 10034 #harlem #nyc #biking #bicycle #WashingtonHeights #Inwood #theBronx #Bronx #newyork #groupevent #cycling #manhattan #elbarrio #havefun #tourbybike #healthyliving #zerowaste #yogaandbiking #yoga #health #fitness #NewYork #newyorkcity #Cycling #running #fitness #DIY #bikeshop #bikerepair #howto #womenempowerment #Repost @treadbikeshop (@get_repost) ・・・ Come and join Judith from @uptownbronxbicycle for a weekend of workshops, yoga and new cycling friends! #uptownbronxbicycle (at Tread Bike Shop)

[uptownboogiebicycle]

We are excited to introduce yoga instructor and ride leader for the Yoga and Biking sessions, Lupa Family to Uptown & Boogie! S. Lupe has an M.Ed from College of Santa Fe-New Mexico and her BFAA from Boston University, with her major in movement. She has practiced yoga for 29 years and Integral Yoga Style for 20 years. She teaches the health education parts of yoga as well as the stretches (postures) and breathing techniques. She has studied dance since the age of three, including ballet, modern, jazz, experimental movement/theater, and creative dance. She was a resident at Crystal Dove for crystals and yoga training, in New Mexico. Date and Time: October 19th at 5:15pm - 6:30pm October 26th at 5:15pm - 6:30pm Meeting Point Citi Bike Station - Central Park North & Adam Clayton Powell BlvdCentral Park N & Adam Clayton Powell Blvd, New York, NY 10026 #yoga #biking #harlem #newyork #newyorkcity #centralpark #nyc #ny #manhattan #fitness #health #nychealth #healthy #ubbicycle #uptownboogie #citibike #citibikes #bicycle #yogaandbiking #fit #gooutside #optoutside #citibikenyc #citibike #studentdiscounts #seniorcitizen #fitnessmotivation #yogaintheparks #uptownboogiebicycle (at Central Harlem)

[uptownboogiebicycle]

Special thank you to @bronxnettv for extending an invitation to promote @uptownbronxbicycle upcoming #events and #programs on the live #television program “Open” with Dr Bob Lee. . February 17 - Check out the Black History Bike Ride where we provide a FREE @citibike to tour #Harlem. ubbicycle.org/events . . February 20 - FREE Cardiac Arrest vs Overdose in #eastharlem ubbicycle.org/events . . February 24 - Three FREE bicycle workshops at @mullalybikepark ubbicycle.org/bikeclasses . . Yoga and Biking with Nature fund raising campaign at ubbicycle.org/yogaandbiking . . #bronxnet #bronxnettv #drboblee #doctorboblee #lehmancollege #thebronx #bronx #blackhistorymonth #blackhistory #mullalybikepark #bicycle #cycling #biking #citibike #newyork #newyorkcity #seeyourcity (at BronxNet Community Television)

[uptownboogiebicycle]

Date: November 4th Time: 10:00 AM – 2:00 PM Starting Point: 250 Dyckman St, New York, NY 10034 . . Join a FREE How-to led by Uptown & Boogie Bicycle Advocacy and Tread Bike Shop in Inwood. . . Is the bike you're thinking of buying the right one for you? . We have partnered with Tread Bike Shop in Inwood to dedicate a weekend to help you find the right bike for you! . BYOB - Bring your own bike to work on at a hands-on basic bike mechanics workshop. . . 10AM - 11AM Bike Shop Introduction 11AM - 12PM Yoga and Biking (Inwood Hill Park) 12PM - 2PM Deciding which bike types makes sense for purchaser—mountain, road, hybrid, or city/commuter. 1PM - 2PM WOMENS Cycling Clinic 2PM - 6PM One-on-One QA, Bike Test, Personal Bike Maintenance . . The Yoga and Biking will include a FREE bike rental! . . @treadbikeshop #inwoodlocal #harlem #nyc #biking #bicycle #WashingtonHeights #Inwood #theBronx #Bronx #newyork #groupevent #cycling #manhattan #havefun #optoutside #healthyliving #zerowaste #yogaandbiking #yoga #health #fitness #NewYork #newyorkcity #running #fitness #DIY #bikeshop #bikerepair #howto #womenempowerment (at Tread Bike Shop)

[uptownboogiebicycle]

The Yoga and Biking session is designed to help riders to mount, balance, pedal, start, and stop a bicycle, breathing exercises and stretching muscles before and after the bike ride. DATE: November 2nd Time: 5:15pm - 6:30pm Location: Citi Bike Station - Central Park North & Adam Clayton Powell Blvd (West 110th Street) $5 for Students (18+), Senior (65+), and Health or Gov't Employee $10 for Adults (18+) $20 for 3 Session Pass You must arrive between 5-5:30pm to guarantee a bike. There is a limit of 15 bicycles per session. . . ubbicycle.org/classes/yoga-and-biking.html . . #yoga #biking #harlem #newyork #newyorkcity #centralpark #nyc #manhattan #fitness #nyhealth #health #ubbicycle #uptownandboogie #citibike #bicycle #yogaandbiking #gooutside #optoutside #citibikenyc #citibike #meditate #meditation #mudra #love #workout #yogi #namaste #insideharlem #experienceharlem (at Central Harlem)

[uptownboogiebicycle]

Join a FREE How-to led by Uptown & Boogie Bicycle Advocacy and Tread Bike Shop in Inwood. November 4, 2017 TIME: 10:00AM - 2PM LOCATION: 250 Dyckman St, New York, NY 10034 Is the bike you're thinking of buying the right one for you? We have partnered with Tread Bike Shop in Inwood to dedicate a weekend to help you find the right bike for you! 10AM - 11AM Bike Shop Introduction 11AM - 12PM Yoga and Biking 12PM - 2PM Deciding which bike types makes sense for purchaser—mountain, road, hybrid, or city/commuter. 1PM - 2PM WOMENS Cycling Clinic 2PM - 6PM One-on-One QA, Bike Test Ride, Personal Bike Repair and Maintenance The Yoga and Biking will include a FREE 40 mintues bike rental! ubbicycle.org/events info@ubbicycle.org IG: uptownbronxbicycle FB: ubbicycleadv #harlem #spanishharlem #nyc #biking #bicycle #Harlem #EastHarlem #SpanishHarlem #WashingtonHeights #Inwood #theBronx #Bronx #newyork #groupevent #cycling #citibike #manhattan #elbarrio #havefun #tourbybike #healthyliving #zerowaste #yogaandbiking #yoga #health #fitness #NewYork #newyorkcity #Cycling #running #fitness #DIY #bikeshop #bikerepair #howto #women (at Tread Bike Shop)

[uptownboogiebicycle]

Fitness: Yoga and Biking The Yoga and Biking session is designed to help riders with stretching their muscles before and after a short or long distance bike ride. Thursday, October 12th | Thursday, October 19th | Thursday, October 26th Time: 5:15pm - 6:30pm Location: Citi Bike Station - Central Park North & Adam Clayton Powell Blvd (West 110th Street) $5 for Students (18+), Senior (65+), and Health or Gov't Employee $10 for Adults (18+) $20 for 3 Session Pass You must arrive at 5:15pm to guarantee a bike. There's a limit of 15 bicycles per session http://ubbicycle.org/yoga-and-biking/ #yoga #biking #harlem #newyork #newyorkcity #centralpark #nyc #ny #manhattan #fitness #health #nyhealth #healthy #ubbicycle #uptownboogie #citibike #bicycle #yogaandbiking #fit #gooutside #optoutside #citibikenyc #citibike #studentdiscounts #seniorcitizen #fitnessmotivation #yogainthepark #healthyliving #havefun #tourbybike #cyclelife (at Central Park)

[uptownboogiebicycle]

We launch our #crowdfunding #campaign on @inourbackyards! The Yoga and Biking with Nature program is designed to assist individuals returning to #cycling after years of non-riding or a traumatic experience. . Please help us make our dream a reality by making your #donation at the start of the campaign! No donation is too small! We except #bicycle and #helmet donations! . https://www.ioby.org/project/yoga-and-biking-nature . . For additional information, visit ubbicycle.org/yogaandbiking . . #newyork #newyorkcity #uptownmanhattan #thebronx #bronx #giveback #fundraiser #fundraising #repost #yoga #biking #yogaandbiking #fitness #donate #support #instagood #community #green #ioby #inourbackyards (at New York, New York)