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bullybrakes · 18 days

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Phase 4 and a Vacation!

I was sent to San Diego for a work conference last week. Logistically it was a bit challenging, considering that at the time I was only 1 month out from my bypass. I had to do a lot of planning and prepping to make sure I could hit my fluid and protein goals without getting TSA'ed. I brought some packets of chicken, small portions of protein powder, Gatorade zero, and water flavorings in my carryon bag and got through just fine. I was able to get decaf coffee at Starbucks once I made it through security, so I just added my protein powder to that. In the future I will have to remember to bring my milk frother or a shaker bottle because it didn't mix super well with a spoon, but I was able to hit my goals without triggering a cavity search so I'm calling it a win.

At the hotel I was able to nibble on some shakshuka for breakfast and I finally got the go ahead to start incorporating cooked, non-starchy vegetables and hot cereals! I have never been so excited for broccoli and oatmeal in my life. The hotel I stayed in even provided aluminum reusable water bottles in the room, so I was never without. After a quick grocery run for some nibbles (Sabra hummus cups, a small container of vanilla protein powder, microwaveable lentils, and some low-carb instant oatmeal) , I was set. Another lesson learned though - microwaves and functioning refrigerators are not always standard in boutique hotels. But I was able to get them delivered to my room, which was nice and made meals while I was there much more budget friendly. I had forgotten how expensive San Diego was. Gas was $6.37 a gallon downtown! Our hotel was very unique, and I enjoyed our brief stay. And can we talk about the lighting in this bathroom? This was also the first time I got to bust out the business clothes donated to me by another surgical patient from my practice. I have one of these blazers in pretty much every color and I'm so stoked.

After the conference wrapped up and Bobby joined me, we visited some of our old haunts including Point Loma where he proposed, Coronado where we used to take a much smaller Archer to play on the dog beach, and we walked through our old neighborhood downtown.

Bobby hit his favorite breweries and restaurants (well, the ones that are still around a decade and a pandemic later anyway) and I was able to enjoy myself as well. At one point I realized I probably looked like a loon when I realized I had ordered decaf coffee (a sin), no beer at a brewery, and then proceeded to eat the filling of a singular taco from my taco flight with a fork using the world's tiniest bites. The waitress was perplexed but didn't say anything at the very least.

We eventually left San Diego and headed up the Pacific Coast Highway to Santa Cruz in our rental, which somehow ended up being a Camaro despite us reserving a sedan. No complaints there! While there we checked off several bucket list items including hiking through the redwoods and whale watching in Monterey Bay. I also scrambled along the rocky shores at the Point Loma tidepools which we never seemed to time correctly when we lived there previously.

We did have one casualty on our hike - my trusty 64 oz glass water bottle/weapon, Greenie. May she rest in (recycled) pieces.

The best part of the trip though was keeping up with Bobby. There were lots of hills and stairs and climbing on our outdoorsy adventures that not too long ago would have left me huffing and puffing. Not anymore! What's not to love - giant trees (we stood up in one with room to move), whales just doing their thing (outside of an aquarium!), protected wildlife areas, SEA OTTERS, banana slugs the size of well, actual bananas, and quality time with the hubs. Overall, I finally feel like I'm thriving instead of just surviving. I'm starting to live life the way I have wanted to for so, so long. No regrets.

And look at this cute treehouse tucked away in the redwoods where we stayed. Does it get any cuter!?

#wls

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middleagerunblog · 5 months

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Week 1 Recap

Exercise:

Sun Dec 10 - walked 30 minutes on the treadmill after dinner

Mon Dec 11 - 6:07a, outdoors near home, 3 mi, 31:19, 10:25 pace

Tue Dec 12 - 6:04a, think I did it wrong, 5x400m in 8:00 to 8:40 pace range, walking in between, then I did a 5k in 27:58, 8:59 pace, will figure this out for next time

Wed Dec 13 - 6:05a, outdoors near home, 3 mi, 31:08, 10:20 pace

Thu Dec 14 - rest, maybe too much? only walked 6,508 steps the whole day

Fri Dec 15 - 6:09a, outdoors near home, 3 mi, 30:59, 10:18 pace

Sat Dec 16 - around 11a, 5 mi on hotel treadmill, 51:13, 10:15 pace

Diet:

Not terrible weeking eating-wise for the first week. I still need to figure things out, i.e. preferring a 16/8 noon-8p low carb eating strategy which doesn't really go with running. I allowed myself some carbs after lunch this week. I allowed myself some mid-morning snacks too when I was hungry after a run. We've been on a good routine cooking at home lately, so that helps.

The week ended with a bang though, Saturday at the hotel for a soccer tournament wasn't the greatest eating, but I didn't too bad considering the weird eating times and limited options. Did drink too much though because other dads kept buying me drinks. I had 2 beers and thought that'd be that, but then 4 more drinks were delivered to me over the course of the night.

Alcohol for the week - 6 drinks total, averaging just under one per day, but that was zero Sun-Fri, then 6 on Saturday, let's make this the high water mark and taper down from here.

Grading my diet...

Sun A-

Mon B+

Tue B+

Wed A-

Thu B

Fri B

Sat C

EGPA for the week of 3.14, a B/B+ average

Weigh-in:

I did my first official weigh-in on Friday at 190.9, so there's no loss or gain to report.

Music:

New song I heard this week and liked - "Numb" by Have Mercy (2023)

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The more that I speak, the more I feel so numb And when the words just get in the way, how do you want ‘em?

Old song new to me I heard this week and liked - "The Energy Story" by College (2008)

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It's all started when he was kid

Old song I listened to the first time in a while this week - "Back on the Train" by Phish (2000)

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When I jumped off, I had a bucket full of thoughts When I first jumped off, I held that bucket in my hand Ideas that would take me all around the world I stood and watched the smoke behind the mountain curl It took me a long time to get back on the train

Rereading:

I feel more disconnected from the book because I'm not reading it every day. The first time I read it in 3 weeks by reading ~25 pages per day. In some way I can't explain, it motivated me to run another half marathon and start this blog. But now I just reread until there's a quote I want to post here and then stop. So I've read 46 pages over the course of week 1 and I'm not sure how I feel about going this slowly.

I've reread the first 5 chapters. The Boy Name Crow has convinced Kafka to run away. Kafka packs his things, takes some money and a cell phone from his dad and takes an overnight bus to Takamatsu. On the bus he meets Sakura and wonders if she's his sister. He finds his way to the Komura Libaray and meets Oshima and Miss Saeki. He reads Arabian Nights. Maybe I should read that too to mix in some more reading to this blogging process.

There's been two flashbacks to the unexplained Rice Bowl Hill incident where the school children fall into brief comas toward the end of WW2. They all recover quickly but for one boy named Nakata.

The thing that stands out to me upon reread so far is the battle between fate and freedom. I mean, maybe that's what this whole book is about. But I didn't catch how clearly that's setup from the jump.

One thing I didn't notice or think about the first time through is the location of the Rice Bowl Hill incident. Could it be in the same place as the forest cabin that comes later in the book?

#running #half marathon #reading #haruki murakami #kafka on the shore #have mercy #david grellier #phish #music #books #diet #alcohol #drinking #weekly recaps

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ananya5400 · 9 months

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Brewing Ingredients Market Projected to Garner Significant Revenues by 2026

The brewing ingredients market is projected to grow at a CAGR of 6.8% to reach USD 47.9 billion by 2026. It was estimated at USD 34.5 billion in 2021. The rise in demand for beers from all over the globe coupled with increasing consumption of craft beers will drive the market demand and growth of brewing ingredients globally.

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Increasing demand for low- or zero-alcohol content beer

With changing lifestyles, there is an increase in health awareness. This awareness has created a demand for healthier products in the food & beverage industry. Due to this, the demand for beer with low-alcohol content is increasing. According to the ADM survey, in 2020, a total of 51% of consumers are looking for items that contribute to their metabolic health to promote healthy weight. Low-alcohol products are no longer considered inferior ones. On the other hand, these products are more in demand, as they offer the taste and experience of alcohol - minus the guilt. Consumers are looking for beers with high protein and other nutritious content and reduced carb, sugar, and alcohol content.

Opportunity: Introduction of new flavors in beer

The increase in beverage consumption has led to intense competition amongst beer brands, resulting in the introduction of new flavors and increasing beer consumption. There is a growing popularity for craft beers as it offers various flavors besides the regular flavors offered by macro breweries. The introduction of new ingredients and innovative flavors, combining salty, fruity, and tart flavors, by craft beers, has found an increasing appeal among the millennial crowd globally. Some of the macro brewers are also acting on to respond to these changing demands from consumers. For example, Heineken USA, in 2021, launched Dos Equis Lime & Salt variety pack of lager beer. Similarly, Latambarcem Brewery (India), in 2020, launched a new craft beer brand called Maka di that currently serves four brews: Honey Ale, Belgian Tripel, Bavarian Keller, and Belgian Blanche. The introduction of these new flavors is projected to increase the sales and consumption of beer. Thus, this is anticipated to provide ample opportunities to players operating in the global market.

By source, the malt extract segment is estimated to hold the largest share in the brewing ingredients market

The market includes five major sources: malt extract, adjuncts/grains, hops, beer yeast, and beer additives. The malt extract segment is further bifurcated into standard malt and specialty malts. Brewing-grade malt extracts are made with the highest-quality brewing malts and get additional colors and flavors from using specialty malts. This gives beer the unique character and flavor desired for the particular style brew. These malts often have a longer time in the kiln, at higher temperatures, or get roasted to add depth, complexity, and flavor to the resulting beer. Specialty malts include less in the way of sugars but have a greater influence on the color of the beer. These malts are widely used in craft beers.

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The increasing demand for beers in the Asia Pacific countries drives the region's growth rate at a higher pace.

The Asia Pacific region comprises two high-growth economies: India and China. The drinking preferences of the population in this region are gradually shifting toward alcoholic culture. The large, increasing population and the growing market mean that the demand for brewing ingredients is still promising. Another factor is the densely populated areas that are not completely tapped by beer manufacturing and brewing ingredient companies. Hence, beer produced in macro breweries and craft breweries still has a high-growth rate. Moreover, the increasing spending capacity of consumers has led to a surge in demand for craft beers. There has been an emergence of various craft breweries in countries such as India over the last few years.

The key players in this market include Cargill, Incorporated (US), Angel Yeast Co. Ltd. (China), Boortmalt (Belgium), Malteurop Groupe (France), Rahr Corporation (US), Lallemand Inc. (Canada), Viking Malt (Sweden), Lesaffre (France), Maltexco S.A. (Chile), and Simpsons Malt (UK). These players in this market are focusing on increasing their presence through new product launches and expansions. These companies have a strong presence in North America, Asia Pacific and Europe. They also have manufacturing facilities along with strong distribution networks across these regions.

#Brewing Ingredients Market

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c0lluarb0nez · 11 months

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some of my favorite high volume - low calorie foods that won’t make you big & trigger weight loss!!

1 - Pasta Zero

Only 45 calories for a whole packet. Great if you feel a binge & stops food cravings

2 - Any sort of bone broth

Only 35 calories per cup. Can add any kind of leafs / veggies into as well. Also good protein

3- Skinny pop

25 calories per cup, really great when craving chips. & a full bag is around 100-125 calories.

4. Any kind of smoothie, some good Protein powder, I recommend garden of life since they’re low in carbs & sugar.

These leave me less tired after a long fasting period.

5. Veggies

A good 170 calories for the bag. Leaves me insanely full I love having a tablespoon of ranch with them.

6- Strawberries. One pound of strawberries comes out to only 145 calories. Really great.

7 - Kimchi

Really flavorful if ur tired of blandness & great too pair along with spaghetti noodles

Lastly 8-

Reeds zero sugar ginger beer

(Sorry if this is a photo of strawberries)

Really good Diet Coke substitute if u can’t handle caffeine. Great if ur bloated & soothes pains / nausea

#safe foods #healthy #diettips #caloric deficit #ugw #ugw here i come #sad texposts #tw ed rant #high volume

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getrektfools · 1 year

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day four zero

broke my fast in a big way

tw alcohol, food (lots)

so i made it through dreaded day three with minimal bowel issues. was very pleased, if tired and a little loopy. bit of a headache.

but then... one of my friends got in a massive fight with her husband. she came over, we got shitfaced, made nachos. ordered in ice cream and cookies. i didn't even have the decency to purge. she was puking her fucking brains out and i was rubbing her back. dumb! dumb! dumb! weighed myself and im only half a pound down from my fucking start weight

logically i know i'm probably retaining a lot of fluid right now but fuck fuck fuck fuck FUCK

she's gonna want a big breakfast when she wakes up, but my issues aside food WILL make me puke. fucking hangovers. god my stomach is FUCKED now. both ends. couldn't have felt this sick last night though!! fucking typical. will make fasting going forward easier. silver lining?

fast restarts after whatever i eat today, noon at the latest.

drunk me is not to be trusted. why when im drunk is the only time i can eat without feeling nauseous? shouldn't being blasted make purging easier? drunk me gets the fun and the carbs and i get beer shits and fat. god i hate my body

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thebuckblogimo · 1 year

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It's easier giving up beer than noodles.

February 8, 2023

Dry January came to a close for me last week. And my first-of-February beer, a bottle of Yuengling, tasted mighty fine. It even scratched my throat a bit, like the feeling I used to get when we'd stop at Smitty's after softball on a hot summer night to inhale a couple of ice-cold Stroh's. This year, I also attempted to cut down on carbs for the month--bread, rice, potatoes, pasta, etc.

But it didn't go particularly well.

I've done Dry Januarys for about 40 years. Rarely have I ever been seriously tempted to take a shot of bourbon or quaff a brew during those times. But whenever I've attempted to cut carbs--which I've been doing off-and-on in recent years--it's been difficult to stick to the game plan.

One winter my father-in-law and I went all out in Florida--no alcohol and as few carbs as possible for 31 days. I'd go to Subway and order Spicy Italian Sandwiches...without the bread. To McDonald's for hamburgers...without the buns. At dinner time we'd have cauliflower instead of potatoes, parsnips instead of rice. We drew the line at ordering pizza without the crust.

This year my plan was to cut down--not eliminate--sugar and starch. But when Debbie put a plate of linguine in front of me one night, I couldn't eat just the sauce. When she made shepherd's pie, with a layer of mashed potatoes on top, I sorta scraped the spuds away. And when she made her world-famous tuna noodle casserole, I had three helpings.

I find it pretty easy giving up alcohol once I establish momentum after a few days. But carbs? Well, it gets old quickly eating a ham-and-cheese without the bread. And although I like salads, I've never been able to do just rabbit food for more than a couple days.

Thing is, I really like to eat. I have ever since I went to youth camp after eighth grade. I asked for heavy helpings of meat, potatoes, vegetables--and up to six glasses of milk--at every meal in the mess hall. I was reading a lot of sports and fitness magazines in those days, which inspired me to try to "bulk up" before going out for the high school football team in the fall.

But I wasn't particularly successful at putting on pounds.

During my adult years, excess body fat has never been much of an issue for me. My weight has wavered between the high 170s and low 180s since I graduated from college. However, since retirement, I have carried a titch more adipose tissue around the middle and a smidge less muscle tissue in the chest and shoulders. So I foresee cutting carbs--or at least attempting to do so--while going dry in January becoming a regular thing with me.

But zero carbs or essentially zero carbs? I can't foresee ever going that route again. Unless I should turn into a giant "paczki." In which case drastic measures will have to be taken.

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anitabyars · 1 year

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Overview

Sometimes you gotta toss your whole life into a burning dumpster to find what’s most important...

Beatrice Archer has always done everything she’s supposed to —worked her ass off, ignored her non-existent personal life, and kept her mouth shut. Now she’s over it. The rat race, respectability…the underwire bras. She’s taking her life back. Starting with moving to Nowhere, Colorado to live life on her own terms.

Now Bea gives exactly zero forks. Beer for breakfast. Sugar for everything else. Baggy sweats and soft cotton undies FTW. Then a much younger and delightfully attractive cop is called to deal with her flagrant disregard for appropriate clothing outside the local diner (some folks just don’t appreciate bunny slippers) and Bea realizes there’s something missing from her little decathlon of decadence…and he might be the guy to help her out.

When it comes to breaking rules, Officer Austin Cooper is surprisingly eager to assist. He’s charming, a little bit cowboy, and a whole lot sexy. But Bea’s about to discover that breaking the rules has consequences. And all of the cherry pies in Colorado can’t save her from what’s coming…

My Review

5 ⭐️⭐️⭐️⭐️⭐️

Omg! I absolutely loved this story. My entire body was one giant throb as all my senses flicked on like switches, humming in anticipation. Drooling, pulse pounding, giggling, sighing, swallowing, and laughing out loud as I ate up every word in Amy Andrews steamy descriptions. The heat between these two main characters was sizzling and I had to close my eyes at times from melting into a puddle. And oh my, I will never look at pie the same again! This younger man/ older woman trope grabbed me from the start!! So full of fun, wit and sizzle in this fantastic laugh-out-loud romantic comedy.

Beatrice Archer is 35 years old and has just quit her LA job as an advertising executive after she was once again overlooked for a promotion to a less qualified man. Tired of playing it by the book, working long hours, having no life and dealing with her family’s expectations, she decides to throw a dart at a map and moves to Credence Colorado. She had come to Credence to be a different kind of Beatrice. To break all the rules that have been holding her back from living her best life. After holding up for two long weeks binging Netflix and eating carbs in her room, she decides to make a run to the local diner wearing her bunny slippers, her new day of the week underwear and sweats. And that is when she meets him Austin Cooper.

“Speaking of a hunger that had been building from the moment he’d ma’amed her and bloomed with every smile, every piece of pie, every Beatriss. And in that instant she knew that just touching him was never going to be enough.”

Austin Cooper is a 25 year old policeman happy with his life in his hometown of Credence living on a ranch and being on the police force. He’s charming, a little bit cowboy, and a whole lot sexy. The sparks fly between them and he is all in. Her laughter and company seep into his heart and his soul. Their relationship is full of witty banter, friendship, pie and sizzling, spicy times. But although Austin is all in, Beatrice is still skittish about the age gap romance, her uncertain future and about her place in the world.

Will Bea realize what she has before it is too late? Or will she give it all up for success? You will need to read to get all sizzling details. And believe me you Do Not want to miss this one!!!!

I voluntarily requested an early copy and this is my honest review.

#newrelease #netgalley #amy andrews #breakingalltherules #entangledpublishing

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newswireml · 1 year

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Here Are Our Favorite Low-Carb Beers#Favorite #LowCarb #Beers

FINDING A LOW-CARB beer that doesn’t suck is basically mission impossible. And with the popularity of low-carb diets like Keto, some people are seeking the best of low-carb options for everything. But when it comes to beer, low in carb can tend to mean low in flavor. Light beers have a bad rap for being way too watery and having absolutely zero body, or fullness of flavor. With a million new and…

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survey--s · 1 year

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422.

Have you had any beer this week? No, I don’t really drink much, and when I do, it’s not beer. Are you happy with life? Yeah, for the most part. Could you cry right now? I have no reason to cry right now, no. Are you a jealous person? Not really anymore, but I’ve definitely had issues with jealousy in the past. What were you doing this morning at 7am? Sleeping.

Where have you lived throughout your life? Various places in England, plus France for a year. Where was your default picture taken? On the beach. It’s an old one now, but Lisa took it - it’s of me and our beagles.

Is there anything silver near you? My laptop, all the jewellery I’m wearing (except my wedding ring), a Pepsi can and the animals’ water bowls. Do you wear contacts? No. I tried them but they didn’t really suit my eyes and I got horrendous migraines. I need to wear glasses everyday though. Song playing right now? I’m watching Lord of the Rings. Where were you last Friday night? That was yesterday. I was at home watching all the Christmas episodes of My Family, snuggling up with the dog and drinking Baileys, lol. Do you wear the seat belt in the car? Of course. Has anyone ever mistaken you for someone else? Sure. Next vacation you’re going on? I have nowhere booked as of yet. What’s the closest blue object to you? A book. Do you like the color orange? Nope, not really. Sometimes, do you wish you were someone else? No. What is the weather like today? Cold, wet and windy. Was your last kiss sober? Yeah. Where will you be in a hour? Right here, pretty much. I have the second half of this film to watch, plus the third one, so that’s another few hours yet. Have you ever kissed someone whose name started with a J? Yes, a few of my ex’s names began with a J. Whose bed did you sleep in last night? Mine. Have you held hands with anyone in the past week? Yeah. When was the last time you talked to one of your siblings? I don’t have any siblings to talk to. If we’re counting siblings-in-law, then maybe three weeks ago? Do you want any piercings? Not actively, but if someone took me a piercing parlour I’d probably get one lol. What is one hot beverage that you like? Coffee. Do you have any relatives who are expecting a baby really soon? Oh actually - one of my cousins is pregnant but she hasn’t announced it officially yet. Chapstick or lipgloss? Chapstick. Do you ever get a headache after you have just cried really hard? Yeah, I think that’s pretty normal. Who is the fifth person on your missed calls list? No idea, I delete all my calls fairly regularly. I hate my phone looking cluttered. Have you ever had sex at a beach? Is it all that great? Yes, and no, lol. Where do you live? Cumbria, England. How many grams of carbs, approximately, have you had today? Loaaaads, haha. Do you sleep in socks? No, they make my feet feel too restricted. What’s your mouse pad look like? I use a laptop so I just have a plain silver-coloured touchpad. Is the person you’re interested in, interested in you? He is indeed, which is presumably why he asked me to marry him! Do you find your job rewarding? Yes, I love my job. Of course there are bad days sometimes, especially when the rain is horizontal and the mud is up to my knees, but generally I love what I do and wouldn’t swap it for anything. What kind of cake did you have for your last birthday? Coffee and Walnut. Have you watched TV today? I’ve been watching Lord of the Rings all day. Are you shorter than 5'5"? Nope. Do you smoke cigarettes? No. Is your birthday in a winter month? Yeah, my birthday is in December. Do you have siblings over the age of 21? I don’t have any siblings, but all my siblings-in-law are over forty. Mike is the youngest in his family by a long way. How many bracelets do you have on your wrists right now? Zero. I’m not a huge fan of bracelets. Are you embarrassed by your school yearbook photos? I don’t even own my yearbook anymore, so they’re not something I even think about to be honest. Do you know anyone who acts like a know-it-all? Yeah, my old boss was a bit like that. Is there a band you like that many others dislike? Which? I’m sure there is, but no band in particular is coming to mind right now. To you, which is better: English muffins or bagels? It depends on my mood and what I’ll be having on them. I love English muffins just toasted with butter, or as a breakfast sandwich, but bagels are good for other toppings like salmon and cream cheese, or I like the Cinnamon/raisin ones too. Have you ever skipped school just because you were tired? Not school, but university, yeah. What is the last non-alcoholic beverage you had? Coffee. I just made one a few questions ago. Your honest opinion: high school, best or worst years of your life? Worst. Do you actually care about the way you dress, or do you not give a fuck? I do care. Even though I work a messy job, I like looking decent and presentable - it makes me feel better about myself mentally. Be honest; name of the last person to text you? My mum - she wished me Happy Christmas Eve, lol. Do you currently have any hickeys? Nope.

#survey #surveys

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goldcoastketomaggiebeerinau · 1 year

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Gold Coast Keto Maggie Beer (Scam Alert Review) Weight Loss Pill Or Waste Of Money?

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Gold Coast Keto Maggie BeerSome people believe that if a product does not have any side effect, then it is not good enough. Gold Coast Keto Maggie Beer is a 100% natural product, being made entirely from organically grown ingredients. The use of any harmful chemical or artificial flavours has been avoided in its preparation. The product information clearly indicates that it has no side effects. The credible researchers of the United States of America have clinically tested and approved all the ingredients used in the preparation of it to be 100% safe.Gold Coast Keto Maggie Beer All the ingredients have been grown in the USA organically, without using any chemicals or pesticides. This can be definitely thought to be your go to product and losing weight has become easier and smarter now.

What are the active components contained in the Gold Coast Keto Maggie Beer?

Gold Coast Keto Maggie Beercomes in a pack of 60 capsules. Two tablets are to be consumed daily, one in the morning and one at night for 30 days without any break in between. It should also be complemented with fresh fruits, vegetables, other keto-friendly meals and a light exercise. This is an all in one formula for weight loss. But for even better and quicker results you may continue it with a proper keto diet. But this is not a compulsion at all and totally depends upon your discretion. A packet of it comes with 60 easy to consume tablets. Two gummies are to be taken dailyGold Coast Keto Maggie Beer but not in an empty stomach. It is devoid of any side effects to your health, and also protects your health in the long run. But you should pay careful attention to the dosage instructions as overdose may lead to minor issues like any dizziness.

Purchase Gold Coast Keto Maggie Beer from the Official Website.

An order can be placed for Keto Slim by visiting the main website which is the official GoldCoast Keto Maggie Beer website. All the relevant information related to the product like the trial offer, the terms and conditions have been clearly mentioned in the webpage. Place your order now and avail the offers! You can place your order for it by visiting theofficial Gold CoastKeto Maggie Beer website. All the relevant product information has been clearly mentioned in the website. You must carefully read all the terms and conditions before placing the order. Hurry up and place your order to grab the promotional discounts. With the end of all fats, you can start a new and healthy chapter of your life which you all had been waiting for a long time.

Gold Coast Keto Maggie Beer has been clinically tested and medically approved as being 100% safe and completely effective. It is guaranteed to give you the visible results in just 30 days. Get into the mermaid version of yourself! It is the perfect remedy for all your weight loss problems. It will surely give you a curvy figure in just 30 days. Order for it now and embrace all the amazing benefits that it provides. This burns all your unwanted fats in just 30 days. It is 100% organic and has no side effects at all.Gold Coast Keto Maggie Beeris a new weight loss supplement that helps you lose weight quickly and without any side effects to your health. It has been medically approved. Be aware of the fact that the effective discounts and big time offers are only there for a short time and to take advantage of it you really have to make the purchase very fast.

You Can Check The Capsules Version As Well By Visit : Gold Coast Keto Maggie Beer Capsules

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goldcoastketomaggiebeer · 2 years

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Gold Coast Keto Maggie Beer Gummies Australia Shocking [Maggie Beer Keto Gummies] Warning?

Do you often dream about fitting in your favourite clothes that you can no longer get into? Has the tough diets and heavy exercises made weight loss a far-fetched fantasy for you? If you think weight loss is so tough, then I doubt that you may not be correct anymore! Now let us introduce you to the best seller of the year. The magical weight loss supplement that has hit the market like thunder. It is Gold Coast Keto Maggie Beer! Lose up to 30 kg in 30 days and feel awesome like never before.

Everyone wishes for a weight loss secret that can give them a slim and trim body in a jiffy. You are not alone if you also dream of fitting in your old jeans! But the problem is that not everyone has the time and commitment to work for the herculean weight loss process! Many weight loss supplements make numerous amazing promises to you. But none of them come true, right? If you are going through the dilemma of which weight loss pill to choose, then this is the right blog for you.

Special Discount Available: Get the Gold Coast Keto Maggie Beer

Gold Coast Keto Maggie Beer – what is the weight loss supplement?

Gold Coast Keto Maggie Beer gummies do the same thing as a keto diet. But the glaring difference is that taking the gummies is simpler than following a keto diet. Following a keto diet religiously is not everyone’s cup of tea. That is why many leave it mid-way without getting the desired results. If you are one of them or can relate to it closely, then the gummies are for you! This weight loss supplement helps you lose all your extra pounds in just an unbelievable 30 days. It is the easiest way to burn fat, if weight loss is what you are looking for! It is a brand-new weight loss dietary supplement that guarantees to make you lose 30 kg of your weight in just an unimaginable 30 days. It is different from the other weight loss supplements available in the market in the sense that it gives you visible results in just 2 weeks starting from when you start using it.

How does the supplement work and why to opt for the gummy?

Gold Coast Keto Maggie Beer overrides the other similar products available in the market in its effectiveness. It avoids the burning down of carbohydrates to release energy though it is an easier source for the body to use. It reduces the accumulation of fats in our bodies and leads to weight loss by melting the fats. Doctors and nutritionists in the United States are very well impressed by it because of this reason. It can help you lose 1lb of fat every day. It is the new and smart way to lose weight. This is the best option for you, if you are one among the many who wishes to lose weight, but don’t have the required time and energy to devote to it. The gummy starts the process of Ketosis in the body and helps in removing the accumulated fats by galvanising them into energy. Unlike the other weight loss supplements, it does not affect your carbs and muscle mass. It has zero side effects and preserves your health in the long run. Being very easy to use, it has gained a lot of popularity in a short time.

You Can Check The Capsules Version As Well By Visit : Gold Coast Keto Maggie Beer Capsules

What are the ingredients that were used in the new gummies?

Forskolin – it reduces the appetite and also suppresses hunger and at the same time it provides energy to the body

Lemon Extract – this ingredient detoxifies the entire body and cleanses all the body organs and veins for weight loss

BHB’s - scientifically known as beta hydroxybutyrate, it starts ketosis in the body and removes all the unwanted fats

Forskolin – this ingredient is responsible for reducing the appetite by altering the hormones and suppress temptation

Guarana Extract – removal of toxins is an important part of losing all the extra calories and guarana shall help you with it

Citric Extract – it detoxifies the entire body and cleanses the blood, body organs, veins and arteries holistically quickly

Apple Cedar Extracts - apple cedar slows down fat formation by increasing the fat metabolism rate very soon

What are the benefits and advantages given by the product?

Improves digestion and lessens all fats

There will be no accumulated fats too

Quick cure of obesity in your body soon

Weight control by way of good digestion

Uses the fat, not carb for the weight loss

Minimizes risk of obesity and constipation

Detoxifies the body and cleanse holistically

Loss of body fats and calories in a smart way

Does Gold Coast Keto Maggie Beer have any kind of side effect in it?

Some people believe that if a product does not have any side effect, then it is not good enough. Gold Coast Keto Maggie Beer is a 100% natural product, being made entirely from organically grown ingredients. The use of any harmful chemical or artificial flavours has been avoided in its preparation. The product information clearly indicates that it has no side effects. The credible researchers of the United States of America have clinically tested and approved all the ingredients used in the preparation of it to be 100% safe. All the ingredients have been grown in the USA organically, without using any chemicals or pesticides. This can be definitely thought to be your go to product and losing weight has become easier and smarter now.

VISIT THE OFFICIAL WEBSITE OF GOLD COAST KETO MAGGIE BEER!!

Instructions to use the supplement in the right way for results:

Gold Coast Keto Maggie Beer comes in a pack of 60 capsules. Two tablets are to be consumed daily, one in the morning and one at night for 30 days without any break in between. It should also be complemented with fresh fruits, vegetables, other keto-friendly meals and a light exercise. This is an all in one formula for weight loss. But for even better and quicker results you may continue it with a proper keto diet. But this is not a compulsion at all and totally depends upon your discretion. A packet of it comes with 60 easy to consume tablets. Two gummies are to be taken daily but not in an empty stomach. It is devoid of any side effects to your health, and also protects your health in the long run. But you should pay careful attention to the dosage instructions as overdose may lead to minor issues like any dizziness.

You Can Check The Capsules Version As Well By Visit : Gold Coast Keto Maggie Beer Capsules

Customer reviews and user feedback received for the product:

After using Gold Coast Keto Maggie Beer the customers have claimed that it has worked wonders for them. They are totally satisfied with the quick results they have got. The customers have also recommended it to their near and dear ones. Getting in shape is not tough anymore, nor does it demand so much of your time. The answer to all your hardships is this new product. The customers are head over heels in love with the new gummies. They are totally impressed by the quick results it has given them in such a short period of time. Many have claimed that it has given them back their lost confidence in just 30 days. You can also provide us with your feedback about your experience with it. You will be surely surprised with the awesome results that it brings.

How to buy the gummies online and get the effective offers?

An order can be placed for Keto Slim by visiting the main website which is the official Gold Coast Keto Maggie Beer website. All the relevant information related to the product like the trial offer, the terms and conditions have been clearly mentioned in the webpage. Place your order now and avail the offers! You can place your order for it by visiting the official Gold Coast Keto Maggie Beer website. All the relevant product information has been clearly mentioned in the website. You must carefully read all the terms and conditions before placing the order. Hurry up and place your order to grab the promotional discounts. With the end of all fats, you can start a new and healthy chapter of your life which you all had been waiting for a long time.

Purchase Gold Coast Keto Maggie Beer from the Official Website.

Gold Coast Keto Maggie Beer has been clinically tested and medically approved as being 100% safe and completely effective. It is guaranteed to give you the visible results in just 30 days. Get into the mermaid version of yourself! It is the perfect remedy for all your weight loss problems. It will surely give you a curvy figure in just 30 days. Order for it now and embrace all the amazing benefits that it provides. This burns all your unwanted fats in just 30 days. It is 100% organic and has no side effects at all. Gold Coast Keto Maggie Beer is a new weight loss supplement that helps you lose weight quickly and without any side effects to your health. It has been medically approved. Be aware of the fact that the effective discounts and big time offers are only there for a short time and to take advantage of it you really have to make the purchase very fast.

Disclaimer: The views and opinions expressed in the above article are independent professional judgment of the experts and The Tribune does not take any responsibility, in any manner whatsoever, for the accuracy of their views. This should not be considered as a substitute for medical advice. Please consult your physician for more details. Gold Coast Keto Maggie Beer Gummies are solely liable for the correctness, reliability of the content and/or compliance of applicable laws. The above is non-editorial content and The Tribune does not vouch, endorse or guarantee any of the above content, nor is it responsible for them in any manner whatsoever. Please take all steps necessary to ascertain that any information and content provided is correct, updated, and verified.

Must Visit : https://www.tribuneindia.com/news/brand-connect/gold-coast-keto-maggie-beer-reviews-keto-weight-loss-diet-gummies-check-ingredients-cost-448936

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maggiebeeracvketogummies · 2 years

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Maggie Beer ACV Keto Gummies AU Reviews PROS CONS AND SIDE EFFECTS ALERT?

➥ Item Name - Maggie Beer ACV Keto Gummies

➥ Synthesis - Normal

➥ Classification – Weight Loss

➥ Secondary effects - No Irritating effects

➥ Valuing - Online Check

➥ Rating - ⭐⭐⭐⭐⭐

➥ Buy Access - Official Site

Maggie Beer ACV Keto Gummies

Maggie Beer ACV Keto Gummies: The item that we will uncover to you has surprised the country. This is actually another innovation by the researchers who have placed long periods of trial and error and examination on its definition. It is a leading-edge development in the realm of weight loss which has made an upset on the lookout. It professes to check weight from the center and make you thin in only 30 days. So we should find out about it.

We comprehend how huge corpulence is an issue for yourself and believe you should get help from it perpetually so you can have a solid existence and get health and wellbeing alongside it. It doesn't think twice about your nourishment objectives and can assist you with losing pounds of weight effectively in only a brief timeframe. By supporting you in an overall way, it assists you with getting a thin and solid body.

►Visit The Official Website To Get Your Bottle Now◄

Maggie Beer ACV Keto Gummies - what's going on here?

Maggie Beer ACV Keto Gummies is significantly motivated to give you effective weight loss without the requirement for you to go on a keto diet. This diet is just easy yet additionally negatively affects your psychological wellness. We comprehend that supporting an eating routine and following it consistently is definitely not a simple taskand to that end we need to give you speedy weight loss that you can get by utilizing this enhancement. It makes certain to carry you one bit nearer to your weight loss objectives so a lean body is accessible to you rapidly and effectively. What makes it not quite the same as others is the way that it is an all home grown item which guarantees you a quick and regular weight loss motivated by the keto diet.

Maggie Beer ACV Keto Gummies-how can it function?

Before we are familiar the functioning system of this weight loss supplement let us let you know that this item has the endorsement of security from the FDA which demonstrates that it contains no synthetics and is absolutely without risk on your wellbeing. Here we will talk about and let you know the manner by which it works. This supplement relies upon your fats and stirs them to deliver energy. This is not normal for the interaction followed by different enhancements which utilizes the carbs to do likewise. The working of this supplement is absolutely alright for your wellbeing and ensures that weight loss is super durable, regular and furthermore proficient.

What are the fixings utilized in it? :

Beta-hydroxybutyrate - BHB is without a doubt the primary part in it and it upholds fast ketosis and weight loss.

Fish oil - this fixing contains a great deal of Omega 3 which is extremely useful and is known to advance compelling weight loss.

Hydroxy citrus extract - hydroxy corrosive enormously makes you thin and furthermore improves every one of your bends and it likewise scrubs your body.

►Visit The Official Website To Get Your Bottle Now◄

What are its advantages? :

· Appropriate noticeable outcomes in only 30 days

· Relly bulk and lifts it

· Recurrence of your appetite is diminished

· Speedy consuming of your calories and fats

·Invigorates ketosis and quick weight loss

· Gives you extra energy

Aces of the item:

·Absolutely veritable and confirmed item

·Can be utilized by all ages and orientation

· It contains zero unsafe fixings

Cons of the item:

·Try not to miss on the measurement

· Present in restricted amount

·Stop liquor completely without a moment's delay

Does it make any side difference?

This supplement is an interesting and absolutely exceptional weight loss supplement as it has been created utilizing just normal and strong fixings which have been developed particularly and naturally without the utilization of any pesticides and synthetic substances to form this enhancement. Subsequently it is a full incidental effect free item

How to utilize this enhancement?

Each required guidance to utilize this weight loss supplement have been composed on the item mark of each jug plainly. Each container contains 60 pills altogether and they should be consumed two times every day. You might drink them ideally with a glass of water or milk

►Visit The Official Website To Get Your Bottle Now◄

What are the client reviews about it?

Maggie Beer ACV Keto Gummies has been evaluated and reviewed profoundly by the clients and they have likewise said that it has brought incredible positive results into their lives. It immediately gave them a thin body which they never envisioned to have. Numerous clients additionally prescribed it to their precious ones.

How to arrange?

We have accommodated your comfort the connection to arrange this item and it will straightforwardly take you to our authority page. There you want to finish the installment cycle and when requested this item will arrive at your doorstep in only two working days

►Visit The Official Website To Get Your Bottle Now◄

End:

Let the strong elements of this supplement kill your fats such that they don't return back of all time. It will assist you with getting your ideal body shape that you generally longed for. Maggie Beer ACV Keto Gummies is a one-stop arrangement and an incredible open door on the off chance that proficient and quick weight loss is your objective. Regardless of you had been inundated with weight for how long, this item makes certain to give you the outcomes convenient and with practically no gamble.

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w0wnoodle · 2 years

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W0W®, The World's Only Functional Food That Elicits 0 Blood Sugar Response.

“KosmodeHealth extracts protein & fibre from spent barley grains (SBG) to formulate a clean-label, vegan-friendly protein-fibre powder. This protein-fibre powder is subsequently formulated into a functional premix to make the world’s only functional food that elicits zero blood sugar response — the W0W® Noodle.” –Florence Leong, Co-founder/Director, W0W® Noodle

Have blood sugar concerns? Here’s a delicious noodle alternative that elicits 0 blood sugar response. Perfect for diabetics and pre-diabetics! W0W® Noodle, or just W0W® as we like to call it, is the best (and only!) functional food made from spent ingredients that elicits zero blood sugar response in the world. W0W® is a product that was specially developed to address the Asian diabetes epidemic, the nutritional needs of the ageing population, and the need for responsible consumption & production.

W0W® is a product that contains 0 starch, causes 0 blood sugar response, and generates 0 additional waste in its production. It has a great nutritional profile that is beneficial for gut health — low in carb and calorie content, a good source of protein, and high in dietary fibre. To top it all off, W0W® is also ketogenic and vegan friendly.

· Elicits 0 blood sugar response

· Low carbs

· Low calories

· High Fibre

· Good source of protein

· Good for the gut

· Suitable for ketogenic diets

· Vegan

· Free of Chemicals or Preservatives

W0W®, with its 0 blood sugar response attributes, is great for diabetic consumers who want to kickstart their journey to better health, but do not wish to compromise their palate. W0W® is delicious; With W0W®, it is easier for consumers to pursue a more nutritious and healthy diet because eating W0W® is enjoyable. We highly recommend it not only to those with diabetic conditions, but also to those with pre-diabetic diagnoses.

Produced with valorised spent barley grains, a major food waste stream in Singapore, W0W® is a circular and clean-label product. As a circular product, not only does W0W® have amazing nutritional benefits, it also contributes greatly to waste reduction and sustainability efforts as well. It is both good for the people and good for the environment.

Note: Spent barley grains are a food waste stream or by-product of beer and malt drink production.

As W0W® was also developed to address the nutritional needs of the ageing population on top of the Asian diabetes epidemic, the team made sure that the product contains high nutritional value. W0W® is packed full of protein and fibre and is low in both carb and calorie content.

· Low Carbs (0.8 grams per serving)

· Low Calories (32 Kcal per serving)

· Good source of protein (4 grams per serving)

· High in dietary fibre (6.6 grams per serving)

Its nutritional profile makes it perfect for those who have weight concerns as well as those who are pursuing ketogenic diets.

Three Key Reasons Why You Should Choose W0W®

0 Blood Sugar Response — W0W® is the world’s only functional food that elicits ZERO blood sugar response. It is a much better food alternative for diabetics and pre-diabetics as it elicits up 94% less blood sugar response than yellow noodles* when consumed. When consumed over a longer-term, W0W® can help alleviate issues and ailments connected to diabetes.

Keto-friendly — With only 0.8g of carbs and 4g of protein per serving, W0W® is perfect for those pursuing ketogenic diets or are unable to take carbohydrates in their diet.

Low Calories, Yet Filling — with only 32 kcal per serving, W0W® is perfect for those with weight concerns. The high fibre content (6.6 grams per serving) in W0W® helps to ensure that consumers feel full after eating, despite the low-calorie content! With W0W®, there’s no need to go hungry to achieve weight loss.

* Note: Yellow noodles are a staple food that can be found in many dishes throughout Asia

Key Takeaways

• W0W® is the world’s only functional food that elicits 0 blood sugar response. Individuals with diabetics and pre-diabetic diagnoses should consume it as an alternative to regular noodles to protect their health.

• W0W® is a clean-label product that is wholly plant-based and sustainably produced with spent barley grains, a waste stream generated by beer & malt production. It is both good for the people, & good for the environment.

• W0W® is a great source of protein and high fibre noodles and is low in both carb and calorie content. The essential and non-essential protein, as well as high fibre content in W0W® helps to promote healthy weight management by enabling you to feel fuller on lesser calories. Hence, it is a good food alternative for those who have weight concerns.

• The low carb and high protein and fibre content in W0W® makes it suitable for those on ketogenic diets as well.

#protein noodle #vegan food #diabetes food #low calories noodles #high fibre noodles #buy healthy noodle #low glycemic index food #diabetes noodles #keto food #Clean label food

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