theholistichoneybees-blog

[theholistichoneybees-blog]

Starting @LIIFT4 today AND launching Success Tribe has me feeling all kinds of motivation 🙌🏻🙌🏻🙌🏻 . . . . I always hand-pick a few people each month I feel could use extra support and accountability, but now that we have a tribe with not 1, not 2, but 3 coaches to support and guide you, I'm even MORE excited to bring people into our Tribe. . . . What're some of your goals for the month? And how are you going to combat your excuses? . . . . . #july2019goals #healthyliving #healthylife #healthylifestyle #fitnessjourney #fitspo #weightloss #wellnesswarrior #weightlossjourney #plussizeworkout #plussizefitness #femaleempowerment #manifestation #witchyfitness #inspiration #mantra #SAVERSmorning https://www.instagram.com/p/BzYCbj2Ayx8/?igshid=13zmvqd7tpwuv

[theholistichoneybees-blog]

Gooood morning and happy July 1st! . . Today is great day because not only is it the first day of July, it's also a Monday, AND day 1 of LIIFT4 & a new month in my fitness tracker 🙌🏼 . . There are going to be some awesome things happening this month, including aerial yoga! I'm excited fo lay out my goals and watch my progress. . . Let's go fam! Time to work 💪🏻 . . . . . . . #newmonth #weightloss #weightlossjourney #fitnessjourney #fitspo #fitness #plussizefitness #plussizeworkout #plussizefitnesscoach #powerofpositivethinking #2bmindset #2bsummerspectacular #fitspo #takecontrol #celiac #ibd #bed #loveyourself #miraclemorning https://www.instagram.com/p/BzXz3iSg5Le/?igshid=1t1etjfmbsf36

[theholistichoneybees-blog]

Happy Sunday y'all! . . On the agenda today: -shower -face mask -tea -finishing touches on Success Club -planning my next month ahead of time -scrabble with @mr.onamission -grocery shopping . . #sundayfunday #mindfulness #endofmonth #planforsuccess #2bmindset #liift4 #lifestylechange #healthyliving #plussizefitnesscoach #powerofpositivethinking https://www.instagram.com/p/BzVai1lgs9K/?igshid=zvfui1myj5t2

[theholistichoneybees-blog]

😭😭😭I am almost in tears right now y'all. . . My husband and I had a BIG revelation last night that shook both of us to the core. Today, he told me he's decided to try and tone up a bit, but nothing crazy. ‼️‼️‼️ I immediately reminded him that I start @liift4 on Monday and that he should join me because of how awesome the workout calendar is. And HE. 👏🏻 SAID.👏🏻YEEEEESSSSSS🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 . . . I was pumped to start this program before, but now I'm even MORE excited!!! My husband has NEVER done a Beachbody workout, so we're going to see what TRUE DEDICATION AND PROGRESS looks like from the ground up👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 . . . If you want to follow his journey, here he is---------> @mr.onamission 💕💕💕💖💕💖 . . Babe, if you're reading this, I LOVE YOU 💖💖💖💖💖💖💖💖💖 . . . . . . #healthycouple #coupleworkouts #fitcouple #coupleweightloss #liift4 #transformation #powerofpositivethinking #manifestation #mindfulness #motivation #plussizefitness #teamtogetherfit #holistichoneybees #successtribe https://www.instagram.com/p/BzQlVdkgRkR/?igshid=gp7cb7zco5be

[theholistichoneybees-blog]

‼️‼️‼️MONTH 1 UPDATE‼️‼️‼️ . . . I am 🌈SO FREAKING EXCITED🌈 to share this with y'all. I've never really taken measurements before, but boy am I glad I did!! . . . Since taking back control of my nutrition, I've lost 13.2 lb and 12 3/4" all over my body 🎉🎉🎉 . Like WHAT?! 🥳🥳🥳🥳🥳🥳 . . . I wish I had known how amazing this program was sooner because it is just SO EASY TO DO. 🙌🏼🙌🏼🙌🏼 . . Who's looking to join me for month ✌️?! I'm looking for 3 more people to join my tribe before the end of the month! DM me, drop an emoji, do whatever you gotta do to get ahold of me 😂 I want you to have just as many successes as I am! So what're you waiting for?! . . . . . . . . . . . . . . . . #weightlossjourney #weightlosscommunity #2bmindsetresults #mindfulness #powerofpositivethinking #teamtogetherfit #successtribe #holistichoneybees #healthyliving #healthjourney #extremeweightloss #plussizeworkout #plussizefitness #allinclusivefitness #lgbtqfitness #loveyourself #progress #2bsummerspectacular #witchyfitness (at Lakewood, Colorado) https://www.instagram.com/p/BzQXlr5g0T7/?igshid=p04tysrr4yrm

[theholistichoneybees-blog]

🌟 I AM BEACHBODY 🌟 . . . I started my health and wellness journey long before I became a coach, but it wasn't until I discovered coaching that I found my passion in it. I would go through pinterest looking for workouts and challenges with cute designs, I would buy 🍆🌽vegetables🍠🥦 and cookbooks about how to enjoy eating them (to no success), and I would do A LOT of talking. But all of that talk had no walk to back it up. I didn't have like-minded people to hold me accountable, so I faltered. I didn't have endless support from people I've never met irl but have talked to for hours online, so I gave up. I didn't have my tribe. . . Today, I was 🤑PAID🤑 to do what I love to do: bring people together. Today, I was able to make a financial decision to aid my business ALL because I am a coach. Do I make thousands of dollars every month and throw golden grapes at beggers in the street? Of course not 😂 But do I get to further invest in myself, my team, and our journey because I've brought people together that needed a community to support them? ABSOLUTELY. . . . It may not pay all of my bills, but having @beachbody in my life has shown me that it can, and it's on its way there. 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 . . . People seem to think you need to have a "beachbody" to become a coach. Well honey, I AM a beachbody and am LIVING my life as a coach instead of life living me. 🥳🥳🥳🥳 . . . If you've ever thought about becoming a coach, even if it's just to find your place in this 🤪 crazy ass world, drop an emoji below, and I'll be in touch. . . . . . #iambeachbody #coachlife❤️ #findyourtribe #liveyourwhy #plussizefitness #fitnessjourney #healthjourney #healthandwellnessjourney #holistichealth #powerofpositivethinking #newlywed #powerofpositivethinking #witchyfitness #miraclemorning #mindfulness #exceedexpectations #growthmindset #gratitude #teamtogetherfit #holistichoneybees #successtribe (at Lakewood, Colorado) https://www.instagram.com/p/BzOyO-PAaUX/?igshid=4co3hgmhkmxt

[theholistichoneybees-blog]

Alright, alright, look. We all know that nutrition is the foundation of weight loss, which is why I started the 2B Mindset. But we also know the more muscles you have, the leaner and stronger you tend to be. So starting July 1st, not only am I going to be working the @2bmindset by @ilanamuhlsteinrd, I'm also going to be working @liift4 : 4 days of weight lifting instructed by the amazing @joelfreemanfitness. Following my bunnies🐰🐰while lifting just 4 days a week for 40 minutes 🤯🤯🤯 . . . . But I'm not stopping there. I want to make a bet with y'all. If you join me on EITHER of these programs and don't meet your baseline 1-month goal, you 👏🏻will👏🏻get👏🏻your👏🏻money👏🏻back*👏🏻no👏🏻questions 👏🏻asked👏🏻. . . Both of these programs come with AMAZING tools to keep you focused on the goal: 1 month of success. That's all I'm going for, people. I want you to commit to 30 days of loving yourself enough to say no, loving yourself enough to say yes, and loving yourself enough to TRY. . . . If you're ready to love yourself, I'm ready to see you commit. Let's do this together 💪🏻💪🏻💪🏻💪🏻 . . . . . . . #togetherisbetter #batwings #liift4 #2bmindset #summerofpower #summergoals #gainmusclenotfat #peopleempowerment #positivitywins #buildyourlife #loveyourself #accountability #support #mealplanprovided https://www.instagram.com/p/BzNw2_EgCP2/?igshid=q1gx0fmybok8

[theholistichoneybees-blog]

Took 1 shot, didn't love it, but posting it anyways. Learning to be happy with imperfection because life isn't ever perfect ¯\_(ツ)_/¯ . . Learning to love your flaws is a huge mountain to climb, but I am loving the challenge 💖. I've got big plans launching this year and am not alone! Me and my girl Donna 👯‍♀️ aka @gettingfitformybabies are putting together a community of body positive people looking to show the world just how mighty they are. This is an [💖🌈ALL INCLUSIVE🌈💖] Success Tribe where we join you on your journey to success, whether that be with your nutrition🥙, your fitness🏋️‍♀️, your mentality🧘‍♀️, or your dedication🏆. We are linking arms to support each and every one of our tribe members through the ups and downs of day-to-day life. . . Joining our tribe brings you so much: 🌟 Access to 2 coaches instead of 1 🌟 Access to over 800 different workouts that meet your fitness level and needs 🌟 Access to additional online accountability 🌟 Optional nutrition plans to further your fitness success 🌟 And so much more! . . . And until the end of the month, Success Tribe starter packs are $20 off! 😱PLUS, you can earn either a $10 OR $20 giftcard in addition to a surprise for our newest tribe members‼️ That's saving $30-$40 by becoming part of a TRIBE! . . If you're ready to be free from excuses, . If you're ready to start living the life you want, . If you're ready to find your PEOPLE, . 🌈LET'S🎉GET🌟THIS🥳PARTY💖GOOOOOIIIIIINGGGG🏆 . . You can DM me or comment below and I'll send you a short survey to see if you're a good fit for our tribe and if we're a good fit for you. 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 . . . . . #bodypositivity #empowerment #findyourtribe #allinclusivefitness #lgbtqfitness #lgbtqhealth #familyfitness #nutritionsupport #fitnessjourney #fitnesssale #findyourwhy #dedication #motivation #goalsetters #powerofpositivethinking #2bmindset #manifestation https://www.instagram.com/p/BzLpLjaAOzm/?igshid=13a69qlxl6svx

[theholistichoneybees-blog]

😩~i don't have any weights ~😩 ~i don't know how to lift ~😩🥺😩 ~im a girl so I don't want to get bulky~ . . 🚫🚫🚫 Okay, hold up. We've got a few things to address: . • 1) You don't have to have a rack of dumbbells to lift. 💡Use things around your house! I am literally using brass dogs as weights, which are 5 lb each. . . • 2) You don't need to spend thousands of dollars a year on a personal trainer or walk around the weight corner of the gym trying to figure out what to do. There is a 🌟celebrity trainer🌟 who will show you how to get into good form and how to be safe while working out, from the comfort of your home. . . • 3) lifting weights does not equal bulking up. In fact, because 1 lb of muscle has less mass than 1 lb of fat (do I _need_ to show y'all that classic picture of 5 lb of muscle vs 5 lb of fat with a pen lying on it??), you can actually lose inches, lean out, and gain strength without ever getting bulky (and hello tank top arms 🙋🏼‍♀️) . . . . I've heard all the excuses. Heck, I INVENTED those excuses. But I refuse to hold myself back because of lame, bullshit excuses. . . . . Don't believe me? I'll tell ya how to access these workouts free for 2 weeks so you can try 'em yourself. Shoot me a DM and I'll tell you all about how you're going to prove yourself wrong 😈 . . . . . . . . . . . . . . #exerciseimprovised #plussizefitness #plussizeworkout #plussizelifting #weightlossjourney #weightliftingwomen #beyourownmotivation #createyourfuture #extremeweightloss #supportgroup #fitspo #fitnessjourney #fitblr #liift4 https://www.instagram.com/p/BzG9fvOgbCh/?igshid=16vd5c6sogflw

[theholistichoneybees-blog]

‼️WARNING: EATING MINDFULLY TASTES GOOD‼️ . . . Dinner tonight was just as planned in my tracker: 1 drumstick and a butt load of veggies (in this case, green beans and carrots) [also, you're welcome for the #foodporn]. I often struggle with what to make for dinner that is veggies based, having the thought that I _need_ to eat more of one thing so I have a good balance. But today, 💡 I had a lightbulb moment. If I eat _less_ of one thing, that means I don't have to over compensate in another! 🎉🎉🎉 . . WHAT⁉️⁉️ How has it taken me 25 years of living to figure this out?? Obviously I knew it consciously, but it's when SUBCONSCIOUSLY you know (read: realize) it, too. So I didn't eat but the one drumstick tonight (even giving a bit of that and all the skin to @mr.onamission)...because I didn't need anymore 🙂 . . . . . . . . #nsv #weightlossjourney #dinneranddone #chickendinner #2bsummerspectacular #2bmindsetrecipes #healthycouple #healthyliving #plussizefitness #plussizeweightloss #plussizecoach #mindset #mindfulwarrior #wellnesswarrior #mindfuleating https://www.instagram.com/p/BzEpbuDgEQ9/?igshid=1hfnhxeim1exe

[theholistichoneybees-blog]

See what's cooking when you watch my stories! Recipes, workouts, testimonials...they have them all (including some super funny, super cute, and super embarrassing behind the scenes footage). . . . . . . . . . . . . . . #weightlossjourney #weightlosscommunity #jointhetribe #holistichoneybees #healthyliving #whatscooking #veggiesmost #veggiebasedlifestyle #holiticliving #plussizeweightloss #eatyourgreens🌱 https://www.instagram.com/p/BzEl5fwAYFK/?igshid=16vc3cz7q2rgh

[theholistichoneybees-blog]

Tried to get a shot of my food, got a shot of my car instead ¯\_(ツ)_/¯ Ms. Kitty like doing yoga alone. . . . This is obviously a #latergram from last night's dinner. The last of my carrot noodles, pasta sauce, and 2 chicken tenders. I probably won't buy carrot noodles again since they are my smacking veggie. Don't need a carrot overload ☺️ . . . . . . #2bmindsetrecipes #mindfulness #manifestation #powerofpositivethinking #foodisfuel #pastahack #plussizeweightloss https://www.instagram.com/p/BzEDQP-gS5W/?igshid=404avf9e933v

[theholistichoneybees-blog]

I spent a good part of this morning jamming to music to get me pumped for the day. I've compiled some of my favorite tunes into a Playlist on Spotify, so if you need some music to get you pumped and propel you through your workout, feel free to take a listen! . . . . . . . . . . . #powerfulmusic #workouttunes #positivevibes #powerthrough #workout #femaleempowerment #positivity #mindfulness #visualization #playlist #holistichoneybees https://www.instagram.com/p/BzDr2GgAa49/?igshid=1i2ooin3qcq0k

[theholistichoneybees-blog]

Today is dedicated to resetting and recharging. A new day is upon us, so let us embrace the fresh air and go into the world with love, passion, and determination. . . ✨How will you recharge today? ✨ . . . . . . . #rechargeyoursoul #resetyourmindset #mindset #motivation #morningroutine #manifestation #instawitch #iamstrong #affirmations #iampowerful #iamsuccessful #positivity #positivevibes #positivethinking #mindfulness #plussizefitness # feelgood #selfcaresunday #forgive https://www.instagram.com/p/BzDd6H0gYj4/?igshid=1alii8in61aal

[theholistichoneybees-blog]

Yoga is something I've always loved. Being able to practice in the comfort of my home is such a blessing. I don't have to worry about being judged, I don't have to worry if I need to take a breather, I don't need to focus on anything other than my body, my mind, and breathing. . . . While I mostly do my yoga at home, I can also do it in the park, at a gym, at the airport, at the beach, and anywhere I have access to my phone (yes, even in the forest --the workouts are downloadable!). It's freeing and gives the opportunity to practice wherever life takes me. . . . Interested in joining me with my workouts? DM me to find out how to get them free for 2 weeks 😉 . . . . . . . . . . . . . . . . . #mindfulness #plussizeworkout #plussizeyogi #plussizeyoga #manifestation #powerofpositivethinking #virtualgym #findyourtribe #fitspo #healthspo #happiness #fitnessjourney #weightloss #wellnesswarrior #mindbodyspirit #progressnotperfection https://www.instagram.com/p/BzB_J8NgsTP/?igshid=zd2a3j1tf8hu

[theholistichoneybees-blog]

Sometimes you eat out of a measuring cup (and sometimes the contents of said cup end up on your shirt ¯\_(ツ)_/¯ ) Oh! And if you want to see want to see how I got the perfect serving of salsa, check out my stories. I can't believe I didn't think of this earlier 🤦🏻‍♀️ . . . . . . #weightlosscommunity #veggiesmost #mindfulness #healthylunchideas #becauseImworthit #healthjourney #healthyliving #healthspo #plussizewellness https://www.instagram.com/p/BzBiE5gAp0x/?igshid=4t85k4ayb9zg

[theholistichoneybees-blog]

Spending time this AM working on my business. . . . I am filling my cup this morning by listening to @christy__marshall spill some needed insight on day-to-day situations I run into as a coach (I.E. not being a morning starter anymore ¯\_(ツ)_/¯ ). I love that I am part of a team that pours out so much information and love into our coaches. Getting back into a routine is sure to help me stay on track and focused. 💪🏻 . . . . . . . . . . . #powerofpositivethinking #femaleempowerment #mindfulness #teamtogetherfit #holistichoneybees #positivity #learningthebusiness #seekandyeshallfind #mindset #business https://www.instagram.com/p/BzBT8WkAQQp/?igshid=28x57fthquzk