thethinthing

[thethinthing]

2025 glow up serie

glow up steps if u don't know how to glow up and stuff !!

ᴛʜᴇ ᴀʟʟ ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ɢʟᴏᴡ ᴜᴘ ᴀɴᴅ ʙᴇᴄᴏᴍᴇ ᴛʜᴇ ʙᴇsᴛ ᴠᴇʀsɪᴏɴ ᴏғ ʏᴏᴜʀsᴇʟғ

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blog num 15 [q&a]

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100 Building Blocks for a Better You

block num 1 : nobody is watching u

block num 2 : forgive yourself

block num 3 : take care of yourself

still updates. . . 🕯️

@bloomzone ✒️

[thethinthing]

2025 glow up serie

glow up steps if u don't know how to glow up and stuff !!

ᴛʜᴇ ᴀʟʟ ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ɢʟᴏᴡ ᴜᴘ ᴀɴᴅ ʙᴇᴄᴏᴍᴇ ᴛʜᴇ ʙᴇsᴛ ᴠᴇʀsɪᴏɴ ᴏғ ʏᴏᴜʀsᴇʟғ

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blog num 15 [q&a]

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100 Lessons to Change Your Life

lesson num 1 : nobody is watching u

lesson num 2 : forgive yourself

still updates. . . 🕯️

@bloomzone ✒️

[thethinthing]

my favorite tumblr posts

Cultivating Your Signature It Girl Aesthetic | THE IT GIRL DIARIES

a talk on my favorite timeless beauty and fashion detailz

ultimate IT girl guide

how to live your life like the BRATZ ♡

self care tips 🫖

The IT Girl Wardrobe Essentials | IT GIRL DIARIES

beauty and brains⋆.ೃ࿔*:･🎀☕️

The Prissy Girl Look

pretty girl handbook⋆.ೃ࿔*:･🧁

cultivating a high maintenance lifestyle⋆.ೃ࿔*:･👛🐩

polished princess doll tips

getting it together⋆.ೃ࿔*:･🗒️

micro glow up part two⋆.ೃ࿔*:･🧁

Be high maintenance to be low maintenance: a checklist

take care of YOU first⋆.ೃ࿔*:･🍭

your guide to casual glam⋆.ೃ࿔*:･🍰

romanticizing ur night routine⋆.ೃ࿔*:･🧁🫧

back to school "be the it girl" guide

Doll Mindset!! How To Achieve It 🎀

how to be more feminine⋆.ೃ࿔*:･🩰

VISION BOARDS | THE IT GIRL DIARIES

Complete Guide : How to looksmax & drastically improve your appearance

VICTORIA SECRET ANGEL ULTIMATE GLOW UP🩰

Dream Girl Masterpost 🍰

Every it-girl needs:

my tips on becoming that christian girl 💒💗

How to be more confident ;)

The Ultimate It-Girl Guide to start every new year

Prissy Girl Essentials

GLOW UP GUIDE FOR 2025

how to stop being so obsessed with them.

Socialite In Training 🦋

RECLAIMING DISCIPLINE CAN LOOK LIKE:

fostering and living out confidence⋆.ೃ࿔*:･🧁🍬

things to put in ur fashion journal⋆.ೃ࿔*:･📔🎀

Journaling Ideas!!

— the 2025 princess guide:

[thethinthing]

Calories and Exercise trackers for today

I ate about 1,100 calories and I did a lot of cardio today so I burnt about 500 calories according to my Fitbit.

I had a bowl of low mein that had about 800 cals and some nilla wafers that I estimated to be about 300 cals. I was rlly on my junkarexic shit today but we move on. SEE YOU TOMMOROW

[thethinthing]

Disgusting/Embarrassing Habits I had when I was fat

I was overweight my whole life, but becoming obese after gaining 50 pounds in 2020 made me realized that I did not want to be fat my whole life. Being fat my whole life came with a lot of experiences and memories and in this post I’ll share some of them.

Habit 1:

I would always get mad over food. Something happening to my food would set me off no matter what. Somebody could eat it by accident or throw it away, But no matter the circumstances I would become immediately enraged. One specific instance was about two years ago, A few hours before the incident my mother took my sister,cousin,grandma, and I to a restaurant where I ordered a double cheeseburger with extra fries, also my cousin ordered a single cheeseburger with fries. We both had leftovers and took them home with us. Later that day I’m looking for my burger only to see my cousin eating it. He mistakenly thought it was his. I went off! I screamed and berated him first taking my burger. Everyone was telling me to calm down, but I just couldn’t stop. To this day I feel ashamed and embarrassed by my actions. I feel especially embarrassed by the fact that I thought that he deserved it even after everyone told me I was wrong and I should apologize, but that’s what food addiction will do to you.

Habit 2:

Whenever I would go restaurants I had a habit of searching the food item on google to check the portion size. If I deemed the portion to be to small then i would look for another item. Once, my sister who sat next to me caught a glimpse of me doing this on my phone. She said loudly “Why are you searching up the food?!” I was embarrassed. I tried to make up a lie saying that I only do it to see what was in the food item but everyone saw through my lie. Embarrassing.

Well everyone that’s the end of my post. I only put 2 because it seemed like it was getting too long. I have much more of these so if you want some more then don’t be afraid to ask! If you enjoy post like these then please like and follow! Thank you!

[thethinthing]

Food Orders at my Hw vs My Cw

At my Hw I was 111kgs which is about 244 pounds. I had a bmi of 36 and I was obese. When ordering from fast food restaurants I didn’t look at calories I just looked at what was the biggest item that I could inhale and get temporary satisfaction from. Continue reading to find out what I ordered from my 3 favorite restaurants

Restaurant I McDonald’s:

HW Order: 20piece McNugget (830cal)

Medium Fries (320cal)

Double Quarter Pounder(740cals)

Whole Meal:1890cals|137gcarbs|106gfat

CW Order: Small Fries (230cals)

6 piece McNugget (250cals)

Buffalo Sauce Cup (30cals)

Whole Meal: 510cals|47gcarbs|29gfat

Restaurant II Popeyes:

HW Order: 3 Chicken Thighs (840cals)

Regular Fries (270cals)

One Biscuit (240)

Whole Meal: 1350cals|80gcarbs|83gfat

CW Order:5 Blackend Tenders (280cals)

Regular mash potatoes (110cals)

Whole Meal: 390cals| n/a | n/a |

Restaurant III BJ’s Restaurant and BrewHouse:

HW Order:1/2 portion of Nachos (820cals)

BJ’s Smokehouse Burger (1320cals)

Side order of Fries (350cals)

Whole Meal: 2490cals| n/a | n/a |

CW Order:

Slow Roasted Tri Tip (590cals)

Roasted Asparagus (30cals)

Broccoli (40 cals)

Whole Meal: 660cals| n/a | n/a|

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And that’s all. For some restaurants I couldn’t find all the macros for so that’s why it says N/A. This took really long to do but should I do a part 2? If this post is well received then I’ll probably do one but we’ll see. Hope you enjoyed and follow for more post like this!

[thethinthing]

EDblr Intro

Hey Y’all its TheThinThing

SW: 111kg

CW: 76.0kg (June 19th)

GW 1: 69.7kg

GW 2: 63.5kg

UGW: 55.0kg

Height: 5 feet 8 inches

Waist Size: 29inches

I will be posting tips, rants, and more on this account stay tuned

[thethinthing]

REBLOG IF YOUR AN ACTIVE ED BLOG IN JUNE 2024

[thethinthing]

✨My Glow Up tips part 1✨

Drink a lot of water it benefits your body in every way bonus points if you add lemon. If you crave soda Olipop is a good alternative.

Eat little meals made with whole foods throughout the day it really does make a difference.

Go on hot girl walks get fresh air and sunshine every day.

Drink green juices and smoothies it’s the easiest way to get in all your fruits and veggies plus you can add supplements.

Skincare is self care it’s literally the canvas for your makeup so invest in your products. Keep it simple and be consistent with your routine.

Learn to read food labels ideally you want to know how to pronounce every ingredient.

Drink less alcohol bloating and hangovers aren’t hot.

Educate yourself on vitamins and supplements to target what you want to improve. For immune system you want vitamin c and zinc and for beauty you want a collagen supplement.

Lip filler research your provider make sure you vibe with them and feel comfortable. Start slow and gradually build to your desired shape and size.

Contacts over glasses is my personal preference.

Choose a signature scent for every season.

Keratin hair treatments they make styling so easy and your hair looks shiny and perfect for weeks.

Natural nail colors are the most flattering. OPI and Essie make the best nudes.

Invest in classic basics for your closet black and white t-shirts denim and shoes. Think about cost per wear quality vs quantity ect. Zara is my favorite store for inexpensive trendy pieces.

Wear signature jewelry mine are gold hoops diamond studs and dainty necklaces. Mejuri is my favorite jeweler.

Cleaning and organizing your home is therapy. Light a Fall candle and deep clean your space once a week and you will feel refreshed.

Exfoliate your face and body a few times a week

Ice roll and gua sha your face it instantly de puffs and lifts.

Plant medicine personally I love cannabis and it’s been a positive life changing medicine for me.

Therapy I believe everyone can benefit from it.

Never stop learning read often about whatever topics you’re interested in.

For improved hair skin and nails put collagen powder in your coffee or smoothies every day.

Put fresh eucalyptus and lavender in your shower or a few drops of essential oils for the best most relaxing bath.

Brush and floss often and occasionally use Crest white strips for whitening your teeth.

Journaling is so important on paper or even in your notes app on your phone.

Learn manifesting techniques your mindset is everything.

Get a professional bra fitting and match your lingerie it will make you feel confident and hot.

[thethinthing]

#@na tip 1 : EASY GUIDE TO LOSING 5LBS IN A WEEK (THIS WORKS)

Start with a 48 hour fast then one meal a day and repeat this twice. Don't go back to eating the same calories in the next week keep it below by 200 kcal.

[thethinthing]

Guide to fixing your metabolism

1. Eat more

This may seem counterintuitive but it’s not. If you ruined your metabolism through restricting the only way to fix it is eating more

2. Well what do I eat??

Nutrient rich foods and lots of protein and fiber.

3. For how long?

Depending on the damage it’ll be 1-3 months for true healing.

4. How can I prevent this process?

Try following this schedule

Monday-high restriction

Tuesday-high restriction

Wednesday-med restriction

Thursday- high restriction

Friday- high restriction

Saturday- meta day

Sunday- meta day or low restriction(if you choose low restriction replace a high res with med)

5. Also building lean muscle

It will help because muscle burns more passive cals than fat! I’ll post a guide soon but it’s basically cardio and/or low weights lots of reps

6. My guides: all of them linked under here!!

Hope this helps!!!

[thethinthing]

things to do instead of eating ˚ʚ♡ɞ˚

• deleting old pictures in your camera roll

• cleaning your room

• organizing pinterest boards

• reading an interesting book

• doing school work

• listening to a podcast

• watch youtube videos

• going for a walk

• scrolling on tumblr / insta / tiktok

• writing an entry in your diary

• jogging / running

• doing yoga or pilates exercises

[thethinthing]

more th¡nspø 💋🎀💌

[thethinthing]

My Weight Loss Tips that r Actually Working

No more than 2 coffees a day

Replace meals w low calorie soup

Have 1 meal a day

Drink lots of green tea n ice cold water

Chew on ice a lot

Having a craving? Example: chocolate, have it. Limit urself to four pieces

Take 2 laxatives once a week (tmi but w how lil i eat, these laxatives last me 2-4 days)

Sleep, sleep, sleep. This will pass a lot of time n stop from binging when bored

Distractions r of huge importance. Once again, will pass a lot of time

Never eat when others r around (i made eating a sacred thing for just me, no judgements but my own. Plus if ure around others a lot, this will benefit n distract u)

Have 1 high calorie day during the week. Use this day to have wutever u want but dont go past 1000 calories. This will help reboost ur metabolism

4ur9e only if u have to (i only find myself 4ur9ing after having a high calorie meal n have became way too anxious w how much ive eaten.) Try not to make this a regular thing

Find urself hungry? Look at those motivation pics. Make it almost a ritual (i find myself looking at these pics at least three times a day, sumtimes more)

All these tips r wut have worked for me personally. U may need to adjust certain things to make it work for u. For example: u not eating in front of ur family can be a huge red flag, so adjust my tip of "never eat when others r around." My day to day life will be majorly diff to ur current one.

I hope this helps!

[thethinthing]

My personal 'calorie bank' system!!!

When I have a set number of calories I'm allowed per day which I'm allowed to consume, I do this thing where I have a calorie bank and anytime I eat, I take away those calories from my bank. It's quite simple, I'm sure other people do this too, I just like to make it cute hehe.

I do this in this this weight loss diary app and I have a daily allowance for calories which I will add onto my current number of saved calories.

For example: my daily calorie paycheck: 200kcal. calories in bank: 0

If I ate 140 calories that day then I would then have 60 calories in my bank. And then the next day, I would get my default of 200 calories but if I wanted I would have 60 calories extra!

But If I ate 150 calories that day and I didn't need the spare cals I would then have 90 calories in my bank and if I kept that up I could save A LOT.

This rlly motivates me to eat less and it gives me an extra push to get through the binge urges because I know if I binge I'll waste all my hard earned calories on crap when I could go out and treat myself instead.

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·˚ ༘₊· ͟͟͞͞꒰➳ I hope I explained this right! This isn't important but honestly this works rlly well for me and gives me so much motivation and makes me feel a little less like death. I was excited to share lol

[thethinthing]

instead of chocolate drink coffee.

instead of soda drink water.

instead of icecream eat yoghurt.

instead of white rice have it brown.

instead of chips have veggies.

instead of eggs take out the yolk.

instead of oil use spray.

if not oil or spray use water.

if theres the option have it low fat.

do you really need that sugar? use stevia.

if you wouldn't eat a tablespoon of oil don't eat greasy food.

not everything good is fried.

learn what hunger really is.

romanticize denying food.

fetishize your hunger.

none of your friends would eat it why should you?

if your "meta day" means binging 1500 calories you're a fatass, no way around it.

your goal is to be thinspo not to keep admiring it.

would you rather spend money on food or stay hungry and less broke?

the more bones you show the prettier it makes you.

people should be able to count your ribs if they were to see them, not see an outline of what they could be.

would you really wanna break your fast for that? think of the long term benefits of not stuffing your face.

keep these as a reminder to think before you eat.