wbrungraber-blog

[wbrungraber-blog]

To even think about the darkness I was still in in those first two pics, makes me unsettled. Yea, I lost a lot of weight, I accomplished that, I put in the work, and I was rewarded, but when I got there, I still didn't feel completely satisfied. I still felt very unbalanced, unstable, sad, lonely, unlovable, worthless and insecure, and that was because while I was working on the outside, I wasn't working in the inside, the side that matters MOST. The side that makes us truly strong. I still dwelled on things in my past and I continued to let it win. I didn't know how to let go. I wasn't free. It wasn't until I started working on my insides, the root of all my issues that caused those emotions and emptiness that I really learned what freedom was. I took control of the wheel and started driving my life in a different direction. In 2012, I quit drinking and smoking and married the love of my life, who later followed my path. And this happened because I changed my thoughts on how my life should look, how I should look, on the inside and on the out. Yes...I put on a few lbs, but I LOVE where I am, and it can only get better all the way around! Happy Flex/Fitness Friday! #flexfriday #fitnessfriday #takecontrol #leap #transformyourbody #mindset #Fitforlife #healthcoach #personaltrainer #momswholift #muscles #growyourmind #growth

[wbrungraber-blog]

Who else's life has Beachbody helped change? I wanna see!:D #beachbodytransformations #beachbody #Fitforlife #transformyourbody #transformed #fitmom #fitnesslifestyle #fitnesscoach #tbt #motivation #momswholift #weightloss #healthcoach #nutritioncoach #personaltrainer #youcandothis #lifeisajourney #changeispossible #livewell #moms

[wbrungraber-blog]

It's so nice being able to reintroduce foods to my diet again! This is the first time I've had any kind of dairy, besides eggs, in a looooonnnnggg time! We'll see how I do! This is also a 21 Day Fix approved snack! Plain Greek yogurt = 1 red Organic PB= 2 tsp Small granny smith apple= 1 purple mixed with a little vanilla and cinnamon! Yum! Back on track! #21dayfixrecipes #21dayfixsnack #Beachbody #healthysnack #probiotics #yummysnack #cleaneating #nutritioncoach #Fitforlife #fitmom

[wbrungraber-blog]

I love my baby soo much! We didn't do anything extravagant for her Sweet 16, we just enjoyed our time together with friends, hanging out, and she loved it! It makes me happy to see her happy!:D #momanddaughter #lovemykids #sweet16 #familytime #love #lovemydaughter #beautiful #happy #spendingtime

[wbrungraber-blog]

#TBT I can't even begin to explain the love I have for my husband! We have LITERALLY been through it all! These two pictures are of times in our lives that neither one of us were healthy mentally OR physically....especially ME! We fought A LOT. I was a sad, sad person. I was very angry inside and so was he. I am thankful EVERYDAY that we have been able to work through so much and have come out even stronger than we EVER have been. We've lived, we've loved, we've lost and we've learned, and more importantly, we continue to grow together. I can actually say that I'm thankful for the hard times we've endured together, because we would not be where are now....married, in love and happier than EVER!! #GRATEFUL #lovemyhusband #tbt #beenthroughitall #comeoutstronger #love #marriage #struggles #bestfriend #lovehim

[wbrungraber-blog]

One of those days. One of those WEEKS! Mentally drained.A lot going on. Can't concentrate in studying. No motivation to exercise. My body hurts, my brain hurts. I ended up eating a WHOLE bag of these Coco Roons! It is a passion in my life to bring health into the life of others. Yes, the Coco Roons aren't the WORST thing in the world I could've eaten, but the point is, I let my emotions and circumstances of the past week take control of me. Am I frustrated? Yes. Am I pissed at myself? Yes. But not as much as I could be I guess. Why? Because I'm human! Yes....even the ones who have a passion to teach a healthy lifestyle struggle, and ultimately give in too sometimes. BUT....I ACCEPT that I'm imperfectly human, and I will continue doing and living the way that I do. My goal isn't perfection, and couldn't be, even if I wanted it to be. My goal is to help others SEE that being human and slipping up isn't an end to putting one foot in front of the other and moving AHEAD! There is no justification for being human, there never needs to be. We live, we learn, we move on! My name is Wendi. I'm a Health, Fitness and Nutrition Coach, and I'm addicted to being imperfect! (And coco roons;) #moveforward #dontletitstopyou #keeplovingyourself #trustthejourney #imperfect #fight #struggling #Iwillgetthere #healthcoach #thestruggleisreal #emotionaleating #moms #fitmoms

[wbrungraber-blog]

When you are unhappy in life, daily routines may include, negative self talk. Being angry with letting yourself go. Unhappy with the way clothes fit or not being able to wear "the cute clothes". It may include wanting to just enjoy yourself with your family at the lake in a swimsuit without being self conscious. Being to anxious to leave the house for fear of judgement. Feelings of not being good enough, or unloveable. Depression. Eating away your emotions because you just NEED something to make you feel better. Feelings of worthlessness because you just dont know how to change these feelings, where to begin. Resentment, jealousy. Do these sound like your daily routines? If so, I can help. Having gone through my own battles with the above mentioned, I learned how to get myself OUT of these routines, by making small changes on a daily basis. Making changes in life don't have to be complicated, and drastic to totally change it. I can help support and guide you through it all, and help you celebrate on the other side! If you're tired of living this way, it's time to take the next step! Message me for a free consultation today! #healthcoach #nutritioncoach #moms #weightloss #happiness #depression #wheretostart #tired #fatigue #makechanges #confidence #believe #stayathomemoms #letsdothis #family #nutrition #health #wellness #fitness #exercise #workout #instapic #help #anxiety

[wbrungraber-blog]

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A post shared by 💜Wendi B💜 (@wendi_with_an_eye)

Beast Shoulders! Im pumped! Love it! Happy #humpday ! #bodybeast #bodyunderconstruction #womenwholift #lift #momswithguns #momswholift #Fitforlife #fitmom #happyhumpday #instapic #shoulderworkouts #sagikalev #beachbodytransformations #Beachbody #transformed #personaltrainer #healthcoach #happy #buildmuscle #strength

[wbrungraber-blog]

I started the #21dayfix meal plan today, and this is what's so beautiful about this program! Do you see all of these amazing, beautiful, nutritiously dense vegetables on my dinner plate

[wbrungraber-blog]

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A post shared by 💜Wendi B💜 (@wendi_with_an_eye)

I love the cooldown part of a Turbofire HIIT workout! It's so important as it gives your body a smooth transition back to a steady state of rest, especially after an intense workout! Never. Ever, skip it!! #cooldown #Turbofire #chalenejohnson #beachbodytransformations #Beachbody #feelsgood #endorphinsrock #hiit #personaltrainer #healthcoach #noexcuses #Fitforlife #fitmom #cardio #killedit

[wbrungraber-blog]

Its time to make changes again. Yes, I've come a long way from 190lbs, for that I'm grateful, and I'm happy, but I feel like I've let my discipline slack a little. I know what I see in the mirror can be even better and I'm the only one that can make that happen! Time to buckle down on my nutrition with the #21dayfix meal plan, and stop letting things get in the way of my workouts. What helps me, is writing it out. I have my workouts on a magnetic white board, and I mark them off as I go. Same with my meals, which are all prepped and ready. No excuses. By the end of the week, I can look back, and see how I did, and where I need to improve. Plan to succeed, or plan to fail, the choice is OURS! Bring on the new week! #newstart #timetopushharder #unstoppable #goals #letsdothis #plantosucceed #makethechoice #fitness #health #fitmom #Fitforlife #healthcoach #personaltrainer #prepare #bringiton #transformed #itsalifestyle #instapic

[wbrungraber-blog]

Anyone else love them? I love the Lemon Pie ones too! Yum! #naturalingredients #nonguiltypleasure #love #healthy #healthcoach #personaltrainer #brownies #Fitforlife #instapic ##fitmom #momswholift #snacks #happy

[wbrungraber-blog]

I have some sick kiddos....time for some natural remedies! #naturalhealing #sorethroatcure #acv #nomoresickness #alternativemedicine #healthcoach #naturesmedicine #takecare

[wbrungraber-blog]

It's leg day!! My favorite day! Ready to BEAST UP!! Who's with me?? #womenwholift #momswholift #momswithmuscle #weightloss #weighttraining #bodybeast #Beachbody #beachbodytransformations #transformed #personaltrainer #healthcoach #getitdone #crushit #myfavorite #bringit

[wbrungraber-blog]

I just thought I'd share this. This is just part of the hell I've been going through for like the past 6 or 7 months. This is what the H. Pylori infection does to me. Some days are good, like yesterday. But on days like today, I just want to curl up in bed and cry because I'm so bloated and miserable. I felt fine this morning, even got a couple workouts in, but looks like Cardio isn't happening today. I'm sooo over this, and I just want it to go away! It's very frustrating, especially when I live the way I do, and the hard work I put in to myself! Sorry guys....rant over!:( #hpylori #goaway #pain #digestivehealth #feelhorrible #badday #ithurts

[wbrungraber-blog]

What's on your plate for lunch? I made lemon garlic shrimp with asparagus and onions and a side of my sauerkraut!:) #healthyrecipes #lunch #fermentedveggies #protein #probiotics #healthygut #fitfood #instafit #healthcoach #easymeals #fitmom #momswholift

[wbrungraber-blog]

My sauerkraut came out amazing! Why, you may ask, am I making fermented veggies? Well, there are many reasons why fermented veggies are good for you, but I decided I'm going to write a blog post about it, instead of post it here! Stay tuned!;) #fermentation #fermentedveggies #digestivehealth #healthyflora #noms #Fitforlife #healthcoach #personaltrainer #nutritioncoach #fitmom #healthy #bodyecology #Candida #hpylori