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I've been out of the gym for so long due to personal reasons and I'm super anxious about going back for some reason. Is this normal? Does anyone have any advice on getting back into the swing of things?

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I finally did it!

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Is there anything better than an empty weight room?

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I finally gota new laptop! A week unwillingly without a device like this sucked

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The reality. I'm 5'8 and 96kg. This is my body at the start of my 5x5 training. I've got a lot to work on and I'm looking forward to every second of it. But right now, I'm happy. I'm happy with where I've got to, I've lost a load of weight since leaving uni and now I have more time to focus on myself I plan on changing my body a lot more. There's no point on focusing on the negatives of your body, think about everything you've achieved as opposed to anything you can't do. Everything is a work in progress.

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21 days really isn’t that long to do something that’s going to change your life

For more fitness motivation: in-pursuit-of-fitness

For healthy living and fitness tips: for-fitness-sake

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I wish I saw this 3 years ago!

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For more fitness motivation: in-pursuit-of-fitness

For healthy living and fitness tips: for-fitness-sake

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This year, I promise to lift heavier.

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I looked through those links, and they’re super useful, thanks! But how do 5x5 workouts work?

I have a lifting question

So I want to get back into lifting big, building for mass. But this time around I’m actually going to eat properly and be as dedicated as I can. But I also want to start again so I get it right. Where do I begin?

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It would be the day after I decide to be more active on Tumblr my laptop dies :(

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Unrealistic Bodies

Does anyone else have an inspiration in mind to have a body like theirs but you know it’ll almost definitely never happen?

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Oh, we’re BACK baby! With Wheys slower, cheaper cousin.

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I need to learn that I have to work out to feel better in myself, not to look better to other people.

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My new years resolution is to be more active...on Tumblr

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I have a lifting question

So I want to get back into lifting big, building for mass. But this time around I’m actually going to eat properly and be as dedicated as I can. But I also want to start again so I get it right. Where do I begin?