zenjenfit-blog - Tumblr blog

[zenjenfit-blog]

Happy Summer Solstice and International Yoga Day! #spreadlove #summerlove . . . . #internationalyogaday #summersolstice #sunset #gilitrawangan #shinebright #sunrise_and_sunsets_aroundworld #yogalove #2017 #longestdayoftheyear

[zenjenfit-blog]

Playful Practice! I can hear @be.yoga_be.yourself in my head saying sqeeze your butt, point your toes, belly in! Miss you Be! . . . #inversions #laughatyourself #playful #practice #handstand #invertyourself #dowhatyoulove #alignment #tightness #balance #yogachallenge #yogalove #fitgirl #healthandfitness #livewell (at AntiGravity Lehigh Valley)

[zenjenfit-blog]

Playful Practice! I can hear @be.yoga_be.yourself in my head saying sweet your butt, point your toes, belly in! . . . . #inversions #laughatyourself #playful #practice #handstand #invertyourself #dowhatyoulove #alignment #tightness #balance #yogachallenge #yogalove (at AntiGravity Lehigh Valley)

[zenjenfit-blog]

Playing in dirt makes my #soul happy!!! #csa #farming #buylocal #support #harvest #yummy @greenmouthjuicecafe @molinarimangia #goodeats #freshfood . . . . #farmgirl #radish #spinich #kale #organic #community #emmaus #610 #farmstand #liftyourspiritsdlv #seedfarm #soulfood (at The Seed Farm)

[zenjenfit-blog]

When I am at my best, I know I am my fathers daughter. Happy Fathers Day, today and every day! . . . . . #fathersday #fatherdaughter #daddysgirl #myrock #biggestsupporter #love #family #gratitude #blessed #grounded #happy

[zenjenfit-blog]

Let food be thy medicine and medicine be thy food. Super excited to begin my Ayurvedic Food and Nutrition training this summer. #ayurveda #foodismedicine #nutrition #cleaneating #healthyliving #mindfuleating #balance #foodforlife #superfoods

[zenjenfit-blog]

I invite you to join me every Tuesday at 7am at AntiGravity Yoga Lab. This is a mixed level vinyasa flow designed to ignite your internal fire, challenge your edges and rejuvenate your mind and body. We’ll focus on proper alignments and breathing techniques allowing your body to move with ease and grace. You’ll leave class feeling balanced from your roots to wings. #yoga #yogalove #yogaeverydamnday #balance #fitness #healthandwellness #zenjenfit #zenjenwellness #motivation (at AntiGravity Lehigh Valley)

[zenjenfit-blog]

Food porn Friday!!! #smoothiebowl #bali #yummy #goodeats #foodporn #organic #superfoods #getinmybelly #tgif #youarewhatyoueat #throwbackfriday #healthyliving #nutrition #zenjenwellness (at Buddha Bowl)

[zenjenfit-blog]

I missed this crew! I'm back to teaching my regular Functional Fusion class in Allentown @lvhealthnetwork every Tuesday and Thursday from 5:30-6:15pm. This is a high intensity interval class so I will make you sweat but I'll also make you smile! First class is free and drop in is only $8 anytime. #lvhnfitness #fitness #ilovemyjob #fitnessaddict #workout #fitnessmotivation #trx #kettlebell #personaltrainer #fitlife #healthyliving #healthandwellness #zenjenfit #zenjenwellness #dowhatyoulove (at LVHN Fitness)

[zenjenfit-blog]

Adho Mukha Svanasana (Downdog) - I call this place my home. A place that allows me to be me, a place that has no judgement, a place that gives me peace and balance. This place gives me the strength and courage to let go and surrender, to live with complete authenticity, and to create love and compassion towards myself and the world around me. Learning to be happy despite our outside circumstances is the greatest gift you can ever give yourself. This place, my home, has given me this precious gift of happiness, harmony, inner peace and most important, self love. #namaste #behappy #yogajourney #perspective #peace #balance #homesweethome #mindfulness #practice #selflove #peace #harmony #adhomukhasvanasana #yoga (at Pondok Pitaya: Hotel, Surfing and Yoga)

[zenjenfit-blog]

Kali Mudra is a pose for the hands. Kali is a Goddess who represents transformation and destruction. She's known to destroy dark in order to make way for light. I often use this mudra during my practice when I want to feel empowered, strong and fierce. #mudras #goddess #transformation #light #empowerment #strong #powerful #free #fierce #awareness #treepose #vrksasana #yoga #yogajourney #yogainspiration #love #tapas #kali #soulfood #mindfulness #bali #zen

[zenjenfit-blog]

Kali Mudra is a pose for the hands. Kali is a Goddess who represents transformation and destruction. She's known to destroy dark in order to make way for light. I often use this mudra during my practice when I want to feel empowered, strong and fierce. #mudras #goddess #transformation #light #empowerment #strong #powerful #free #fierce #awareness #treepose #vrksasana #yoga #yogajourney #yogainspiration #love #tapas #kali #soulfood #mindfulness

[zenjenfit-blog]

Peace is my priority. Sometimes, we must lose the connections with people, places, and things that create noise in your mind and heart. The truth is, people who are at war with themselves will always cause collateral damage to those around them. I will always show compassion, love and kindness to those who are hurting but I will never allow their battle to destroy my inner peace. This may be a challenging practice but I firmly believe that if you are content and have peace within yourself, the right people, and the right opportunities will always lovingly present themselves. #namaste #positivevibes #yourvibeattractsyourtribe #innerpeace #meditation #soulfood #selflove #truth #peace #perspective #mindfulness #bethechange #loveandlight #love #kindness #compassion #contentment #conciousliving

[zenjenfit-blog]

She missed her mama! #puppylove #puppykisses #dogmom #dogdays #happypuppy #furbaby #yorkie #petlove #yorkiesofinstagram #purplehair #woof #girlsbestfriend #doglover #therapydog

[zenjenfit-blog]

Goodbye sweet Bali. I'm leaving filled with with so much love...love and more love! #purelove #unconditionallove #riseinlove #818 #bittersweet #infinitelove #timeless #selflove #nolimits #journey #devotion #createyourlife #changeperspective #free

[zenjenfit-blog]

Took a crazy hot, bumpy and wet boat ride to Gili but it was so worth the trip...in more ways than one. #eyecandy #beautifulplace #bluewater #whitesand #roomwithaview #nature #islandlife #gilitrawangan #gili #horseandcarriage #animallover #love #tanandhappy #traveler #newadventures #journey #exploretocreate #indonesia #loveandlight #liveandlearn #shrooms (at GiliTrawangan)

[zenjenfit-blog]

Bali Architecture. Art is Everywhere!!! #beautiful #history #sacred #art #design #architecture #carving #spiritual #temple #purpose #heritage #culture #palace #knowledge #foreverastudent #travel #neverstopexploring #adventures #818 #ubud #canggu #baliindonesia