00smonsterhighfan
00smonsterhighfan
14 posts
TW/EDŅø MëäņșpøŅø Fäțșpø
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00smonsterhighfan · 27 days ago
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Don’t change my mind
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00smonsterhighfan · 1 month ago
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I love progress photos
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00smonsterhighfan · 1 month ago
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Started to take Berbine and Aswagandha to help with stress over eating
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00smonsterhighfan · 1 month ago
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Memes [not mine]
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I want to 🎲
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00smonsterhighfan · 1 month ago
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TW! RANT
I AM OVER 200lbs!
YES I KNOW I HAVE LOST CONTROL AND I AM A FAT FVCKING COW!
I JUST WANT TO BE SKINNY!
I AM SO FVCKING TIRED!
MY WEIGHT LOSS IS FVCKING SLOW!
I JUST WANT SOMEONE TO LOVE ME!
I HAVE COVERED ALL MY MIRRORS FOR SAFETY REASONS!
IWTKMS!
PLEASE DON’T REPORT JUST BLOCK
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00smonsterhighfan · 1 month ago
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IAMLOSINGMYMIND!!!
*SCREAMINGSNDCRYING*
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00smonsterhighfan · 1 month ago
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Memes [not mine]
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00smonsterhighfan · 1 month ago
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I’m f**king spiraling, just ended up in the hospital
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00smonsterhighfan · 1 month ago
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Here’s some whale tail țħìńșpó
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00smonsterhighfan · 1 month ago
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Relationship Th!n$p0
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00smonsterhighfan · 2 months ago
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00smonsterhighfan · 2 months ago
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TW/ED!
The best tip to help me stop over eating
Right now I am not comfortable with showing my weight but the last year was a lot for me and I gained 50lbs, now a have relapsed because this is the highest I have ever been
Last year all I thought about was food, all I need was food, but now I’m on a calorie deficit and I have been clean from binging for a whole week and lost 10lbs. So this is the number one tip that helped me.
TAKE YOUR VITAMINS!
If you are craving a food your usually low on a certain macronutrient
Chocolate -> Magnesium
Bread -> Nitrogen
Oily Foods or Carbonated Drinks -> Calcium
Cheese -> Fatty Acids
Pasta -> Chromium
Ice -> Iron
Alcohol -> Protein
Sugary Sweets -> Sulfur
Coffee -> Sodium
Salty Snacks -> Chloride
There are also lipids which are the main source of our vitamins and second source of energy
Avocado, Oily Fish, Chia Seeds, Flaxseeds, Peanut, Tree-nuts, Olives, Eggs, Dark Chocolate, Full-Fat Yogurt, Seeds, Tofu, Soybeans, Rapeseeds, Edamame, Low-Fat Dairy.
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00smonsterhighfan · 2 months ago
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Hope these help
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00smonsterhighfan · 2 months ago
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To be corpse pretty
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