aataraxiiaa - Tumblr blog

[aataraxiiaa]

Smth helpful for people who search for edblogs and report them

[aataraxiiaa]

[aataraxiiaa]

I forgot how painful it is to purg3…hello???

[aataraxiiaa]

Made that mistake one too many times loves 😔

restrict calories. NOT nutrients please bbs. lets keep our hair!!

[aataraxiiaa]

When u can feel ur bone but you can't see it

[aataraxiiaa]

back to school with an 3d

below: tips, d1et (+ recipes), & w0rk0ut reupload bc the last one disappeared for some reason

❤︎₊ ⊹ studying is soo important and sometimes dis0rdered e4ting gets in the way, so we have to do everything we can to avoid brain f0g while maintaining high grades!

tips:

make sure you’re getting enough electrolytes! you can do that by drinking lots of sparkling water (or still if you don't like the taste)

eat nutritious foods! some good l0w c4l options are fruits and veggies, eggs, berries, and more

sleep is soo important to keep your brain running!! try to get at least 9 hours or more every night + sleeping helps with avoiding f00d cravings!

even if you don’t e4t the rest of the day, you need to have a protein rich breakfast! that way, you’ll have plenty of energy and your blood sugar will remain low, so you’ll feel satisfied for longer

exerc1se is a must! every time you feel brain f0g coming, go on a walk!! you have to move your body, whether it's for 10 minutes or an hour (more on that below)

caffeine is your best friend! drink your coffee without sugar, but feel free to add a pinch of cinnamon instead!! if you don't like your coffee black, pour in some milk (either almond, coconut, or oat)

dress warm and comfortable!! being sk1nny means being cold all the time and you don't want to get sick!

don't beat yourself up for e4ting. we all make mistakes and sometimes we just have to listen to our bodies and prioritise our wellbeing. just do better next time.

— ❤︎₊ ⊹

d1et:

❤︎₊ ⊹ breakfast

coffee with almond milk and a pinch of cinnamon (20 c4ls) + two poached/boiled eggs with vegetables (160 c4ls) or 250g greek nonfat yogurt with berries (160 c4ls)

❤︎₊ ⊹lunch

have two rice cakes, with a tablespoon of greek yoghurt each and use fruit/vegetables as toppings (100 c4ls) + green tea with lemon to help with digestion (0 c4ls)

❤︎₊ ⊹ dinner

100g canned tuna (strained of water), cucumbers, tomatoes and bell peppers (170 c4ls) + lemon or cucumber water (0 c4ls)

❤︎₊ ⊹ snacks

choose any three (all are 50 c4ls)

40g green olives

thinly sliced cucumber with 25g sour cream

loads of veggies

one sliced apple with cinnamon

rice cake with strawberries/raspberries

cucumber with eggwhites

bunch of berries and a piece of dark chocolate

70g frozen grapes

cucumber with 60g greek yoghurt, season with red pepper flakes

total: 650-700 c4ls

— ❤︎₊ ⊹

workout:

try to walk at least 5k steps every day, focus on low impact, fat burning workouts like pilates and yoga, and remember to drink plenty of water

my w0rk0ut routine

❤︎₊ ⊹ abs

— 25 leg lifts — 25 stretch crunches (regular crunch, but arch your back when you lay down) — 30 russian twists — 2 minute plank

❤︎₊ ⊹ legs + butt — 100 side leg lifts (on each leg) — 50 lunges (25 on each leg) — 50 fire hydrants (each side) — 50 butt kicks — 30 squats — 25 hip thrusts

❤︎₊ ⊹ arms — 50 arm circles — 20 arm pushes (forward) — 20 arm pushes (upwards)

fav youtube workout channels

— move with nicole — lilly sabri — madeleine abeid — growwithjo — daisy keech — gloria song

alright, that's it for now. taking requests, so please lmk what you'd like to see next <33

(inspired by the lovely @honeysugarfree)

[aataraxiiaa]

I’m mentally ill not in a cute quirky way but in a “people are afraid of me” way

[aataraxiiaa]

Having to re-calculate after going over yesterday so I don’t go over my weekly cal budget

how I feel calculating my calorie intake for the day

[aataraxiiaa]

“I need that” 😖

Yes I will now obsess over you for the next 14 days thank yewwww

[aataraxiiaa]

not promoting

autumn girl diet

autumn is here and i think we need more seasonal inspo here on edblur, so i decided to take matters into my own hands. imagine you're going apple picking or on a nice hike/walk. all the leaves are orange and red.

inspired by: @honey-diet

･ﾟೃ.✧⋆

guidelines:

dress comfortable but cute! autumn fashion is perfection. sweaters, boots, skirts, jackets, leg warmers, dresses.

autumn is also peak cooking/baking season. pumpkin muffins, apple pie, pumpkin pie, apple cider, soup, cookies. low calorie versions of a lot of baked goods are everywhere and soup is an amazing low calorie, filling, and delicious autumn meal. you can also just bake for friends and family!

for exercising go on walks! or if it's too cold do a little ab work out or go on a treadmill.

･ﾟೃ.✧⋆

diet:

breakfast: cut up apple (94 kcal) and cinnamon (2 kcal)

lunch: any soup! (maximum 200 kcal)

dinner: low cal mac n cheese (69 kcal)

30g of uncooked pasta (i used egg noodles which came out to 44 kcal but use whatever pasta you like. reminder that the calories for 30g or 1/4 cup will change depending on the pasta)

120g of water

a pinch of salt

1 wedge of laughing cow cheese (you can use light to make it lower cal) 25 kcal

add pasta, water, and salt to a bowl/mug. cook in 2 minute intervals in the microwave stirring in between each interval. add the cheese and stir until melted together. and you're done!

recipe from 📌

[aataraxiiaa]

List of cal for fruits 🎀

1. Apple (1 medium) - 95 calories

2. Banana (1 medium) - 105 calories

3. Orange (1 medium) - 62 calories

4. Strawberries (1 cup) - 49 calories

5. Blueberries (1 cup) - 84 calories

6. Grapes (1 cup) - 62 calories

7. Watermelon (1 cup) - 46 calories

8. Pineapple (1 cup) - 82 calories

9. Peach (1 medium) - 59 calories

10. Kiwi (1 medium) - 42 calories

11. Pear (1 medium) - 101 calories

12. Mango (1 cup) - 99 calories

13. Cherries (1 cup) - 87 calories

14. Plums (1 medium) - 30 calories

15. Blackberries (1 cup) - 62 calories

16. Raspberries (1 cup) - 64 calories

17. Papaya (1 cup) - 62 calories

18. Cantaloupe (1 cup) - 53 calories

19. Pomegranate (1/2 cup seeds) - 72 calories

20. Grapefruit (1/2 medium) - 52 calories

[aataraxiiaa]

“u can suck in ur stomach but ur arms and thighs will tell the truth”

GET OUT OF MY SKINNNNN

[aataraxiiaa]

if ur an ēd blog active on sep'24, reblog this post so i can follow u! ★

[aataraxiiaa]

post eating clarity:

[aataraxiiaa]

I didn’t lose more than a 1lb overnight.

€d’s telling me I must kms but ik it’s not logical or wtv 😒

[aataraxiiaa]

I have a bruise on the inside of my knee from my knee bones touching and it looks so ugly but I feel so accomplished 🤑🤑

[aataraxiiaa]

Dude same, wtf was in the air this August😣

Where’s everyone at??? 😆😆😆 why’d the €d community just go radio silent WHERE Y’ALL AT