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10 Signs of High Functioning Anxiety and What to Do.

Have you ever felt anxious yet also like you got a lot done during the day? It's not just you! There are many individuals that suffer from high functioning anxiety. People with high functioning anxiety can frequently complete their tasks and take part in daily activities. They are, however, also highly susceptible to stress and burnout.

Do you want to know if this might apply to you? We will go over 10 typical signs of high functioning anxiety and what you can do to help with those symptoms if you suspect you have high functioning anxiety.

1: Overcomplicating.

Do you ever find yourself overthinking or overanalyzing things you have to do? With high functioning anxiety, that is typical. Perhaps it is because you want to do everything properly, or you are frightened that others will critique your work. This symptom definitely relates to you if you find yourself thinking about how to accomplish tasks or probable results all the time.

The idea is to strive for "done, not perfect" in order to manage over analyzing and overthinking. Many times, completing tasks—even if they contain only minor errors—is much preferable to failing to complete them at all. This also entails embracing reality as it is, which includes the possibility of human error.

Setting time limitations on how long you work on or plan for something is one exercise you might try. Set a timer, work until the timer goes off, and then quit. If you really need to accomplish additional work, take a break and perform this exercise again. If you are finished, make a fast edit later and carry on with the day's activities.

2: Pleasing Others.

When you put other people's happiness or satisfaction ahead of your own, you compromise yourself. This might occur when you agree to something you don't want to do or don't have time for, or when you change your mind about your own views and opinions in order to please another person.

This qualifies as high functioning anxiety because, despite your concern over the other person's response, you are able to go on with your day and take the necessary steps to appease them.

Say no more frequently to practice dealing with this anxiety symptom. Exercise saying no and expressing your viewpoint, whether it be by declining to conduct an activity for someone else, take on another assignment, or disagree with someone. You might discover that the person you're afraid to disappoint still values and interacts with you in the same way!

3: Nervous Behavior.

Nail biting, hair pulling, and fidgeting are all signs of anxiety. In contrast to other illnesses, such as OCD, high functioning anxiety does not prevent you from accomplishing your goals.

Try breaking the habit for short bursts of time and then gradually increase it as you work on this high functioning anxiety symptom. Can you wait for a few seconds, for instance, if you want to gnaw your nails? the following thirty seconds? Can you eventually space out those intervals to one minute? Two?

4: Exhaustion.

You'll probably feel exhausted because of feeling stressed, being on the go all the time, or having neurotic tendencies.

You can use two seemingly incompatible ways to control your weariness, but they actually complement one another nicely. Ensure you are genuinely getting enough sleep first. Do you get about eight hours of sleep each night? not overindulging in sugar or caffeine?  Focus on  your health and rest. If things are under control, you should use your energy for exercise in a healthy way rather than just sitting around.

 Find physical activities that you enjoy doing with your body. You should exercise your body to release tension and get your energy flowing, whether that involves walking, riding, or hitting the gym.

5: Comparing Yourself To Others.

Do you frequently evaluate your character and work against others'? This frequently occurs in high functioning anxiety due to perfectionism, which we will examine shortly, and people-pleasing, which we previously covered. Even while comparison might not always take up much of your day, doing it can be very draining.

"Compare and despair" is a term used in Alcoholics Anonymous. The field of psychology across the board makes use of this phrase. Reduce your chances of comparing yourself to others to start working on comparison. Some social media accounts may be muted. Do you have to research projects being undertaken by others in your field? Can you avoid discussing some subjects with your peers?

6:Having Trouble Relaxing.

You'll probably discover that it might be challenging to relax due to the tense energy. This may have an impact on not just the apparent aspects of your life, like sleep, but also on your focus. Your personal and professional lives may be impacted by this.

There are two things you might do if you find it difficult to unwind. One is using breath control exercises to relax and regulate your body. This can be accomplished through guided breathwork exercises or meditation. Try interacting with the present through your senses as an alternative technique. What can you feel, hear, see, and smell? Can you taste something slowly, such as food or a beverage?

7:Achieving a lot.

High functioning anxiety patients frequently excel in their fields. Even while it can seem like a quality that would increase productivity, having too much of it can cause burnout. Have you ever worked incredibly hard on a huge assignment and then ended up becoming sick as a result? High achievers commonly behave in this way.

Try giving projects acceptable deadlines to counteract this warning indicator. Don't choose the earliest deadline you can in an effort to impress people. Give yourself space to operate at a speed that feels acceptable to you and lets you avoid feeling rushed. Along with improving the caliber of your work, this will also benefit your health and wellbeing.

8: Perfectionist tendencies.

As was previously said, perfectionism is frequently a goal for those with high functioning anxiety. The drawback is that attempting to live up to potentially unattainable standards for oneself might result in burnout.

The objective is to "get to done, not perfect," just as with overthinking and overanalyzing. 

9: Appearing to be calm.

Individuals who have high functioning anxiety frequently present as composed individuals. However, they could experience extreme internal overwhelm and anxiety. The greatest way to deal with and process emotions is not to bottle them up.

Become more adept at expressing your emotions to fend off this. It's okay if you find it tough to verbally explain these feelings to others. If you have trouble expressing your feelings in words, consider writing them down in a journal. Writing down your emotions allows you to keep them private while simultaneously publicly expressing them (instead of keeping them inside!).

10: Countless plans.

We will now go on to the final indication of high functioning anxiety: frequent planning. Making plans is perfectly fine, but if they don't turn out the way you had hoped, it could cause a lot of tension.

Try creating a plan while keeping in mind that things might not go precisely as you had planned in order to navigate planning. This is an excellent opportunity to work on acceptance.

[aeheh]

10 Choices You Will Regret in 10 Years

What if? One of the most depressing statements ever written in English is made up of these two words.

The following list of ten decisions will help you avoid saying those regretful words on a typical day:

putting on a mask to make someone look good. If you constantly present a mask to the outside world, eventually there won't be anything there. Because if you focus too much on what other people think of you or what other people want you to be, you eventually lose sight of who you really are. Don't worry about what others may think of you because you already know who you are and what is true for you. You don't have to be perfect to inspire and make an impression on others. Let them be amazed and motivated by the way you handle your flaws.

allowing another person to fulfill your aspirations. Finding your identity is the biggest hurdle in life, and being content with who you are comes in second. Your choice to remain true to your own objectives and aspirations has a significant impact on this. Do you have opponents? Good. It indicates that you are defending your position and taking the right course of action. Sometimes you'll do things that many might consider crazy, but you'll know you're on the right track when you notice yourself getting so enthused that you lose count of time.

keeping a bad crowd around. Don't accept it from a person with a poor attitude. Keep them from contacting you. If you don't give them the ammunition, they won't theoretically be able to pull the trigger. When you realize that being in the company of negative people is a choice rather than a duty, you liberate yourself to be in the company of compassion rather than wrath, generosity rather than greed, and patience rather than anxiety.

being arrogant and self-centered. The best memorial is an existence marked by acts of love and virtue. Those you inspired and loved will remember how you made them feel long after you're gone. Create your name on hearts rather than on stones. What you do for yourself dies with you, but what you do for others and the world lives on.

Avoiding change and progress. - Look at the circumstances you are in now to learn about your past. Look at your current behavior if you wish to predict the future. The old way is gone and will never return, therefore you must let it go in order to make room for the new. You will put yourself in a position for long-term success if you recognise this immediately away and take action to rectify it.

Giving up when things get tough. - There are only outcomes; there are no failures. Don't be discouraged or give up if events don't turn out the way you had hoped. Learn what you can, then continue. The person who keeps moving forward a single step at a time will ultimately triumph. Considering that the struggle is always won a long way from where the victory ultimately occurs. It's a process that involves tiny decisions, acts, and steps that add up over time to eventually result in that magnificent moment of victory.

attempting to control every last detail. Life ought to be touched, not snuffed off. Sometimes you just need to unwind and stop worrying and micromanaging everything that happens. Before you squeeze too hard, learn to release a little. Breathe in deeply. Take the following step only after the dust has settled and you can once more make out the forest for the trees. You don't need to know your exact destination in order to be moving in a fantastic direction. Whether you are aware of it or not, everything in life is in perfect order. Simply put, it takes time to make all the connections.

settling for something that you don't deserve. Be able to let go and wait patiently for what you deserve. Sometimes it takes being knocked lower than you've ever been to rise higher than you've ever been. Tears are sometimes necessary to clean your eyes so you can once again see the opportunities in front of you clearly. Don't give in.

waiting endlessly for tomorrow. The issue is that you consistently overestimate your available time. But one day you'll awaken and realize that you've run out of time to accomplish the things you've always wanted to. And at that time, you'll either have accomplished your goals, or you'll have a list of reasons why you haven't. 

being slack and ambiguous. You owe the world anything; the world owes you nothing. So instead of daydreaming, start acting. Develop a backbone, not a wishbone, as the saying goes. Take full ownership of your life and command of your next move. You are valuable and required. Waiting around for someone to act someday is no longer an option. The world needs someone right now, and that someone is YOU.

[aeheh]

Why Does A Man Fall Madly In Love With A Woman?

In a man's view, a woman who is self-reliant, encouraging, kind, sympathetic, and loyal to herself is priceless.

Famous American author F. Scott Fitzgerald claims in a love letter to his wife Zelda Fitzgerald that he fell in love with her because of her bravery, sincerity, and fiery self-respect.

His affection for her is evident in those kind words. What makes a guy fall in love is hinted at in the lines. Naturally, not everyone would favor the same attributes. However, there are a few characteristics that every man wishes his future wife possessed.

Intimacy, passion, and commitment are the three main elements of love and relationships, according to Sternberg's Triangular Theory of Love. Let's delve further and investigate how these elements impact a man's love for a lady.