angerieque

[angerieque]

Be the energy you want to attract.

[angerieque]

be so private about your life they can't do anything but assume.

[angerieque]

your blog is sooo pretty I luvvv

Thank you so much! <3

[angerieque]

How to: fix your attention span.

Hi angels! It's been a minute and I missed you loads so, I'm back with another "how to" post. Today's is about our declining attention spans. With the spread of short videos, the easy access to the x2 button, and the endless scrolling, it's been pretty hard to focus on one thing for more than 2 minutes. I'll be sharing some tips I've been experimenting so pay attention!

Neglect the x2 button: Yes, it's hard. Especially when the video is 10 minutes long of an influencer getting ready BUT try to physically restrain yourself of using that button, and if you fail to, close tiktok or whatever platform you're using for ten minutes and do anything else.

Read: As easy and simple as that. Read. Any type of books, any genre, just read. If you can't seem to focus on what's written grab a pencil and trace the words to make sure you're reading and comprehending each and every one. Set a goal for the amount of pages you want to read each day (e.g. 10 pages everyday) and make sure you reach it.

Ditch your phone: Turn it off, put it as far from you as you can, and don't check it for a designated period of time (e.g. 2 hours).

Fix your sleeping schedule: Set a bedtime timer, stop scrolling an hour before bed, and know that it'll be hard at first but then it'll get so much easier once you're accustomed to it.

Digital detox: Try digital detox once a month, reduce your screen time, read, go to the gym, take a walk outside, spend time with family/friends.. Do anything that will make you spend a full day without screens.

Mind games: YES! Sudoku, chess, flags quiz, literally any game that will sharpen your mind and memory.

That's it for now babes! Hope you have a good day! Much love, Angel.

[angerieque]

𝓽hings to do instead of scrolling ౨ৎ

summer is here, school is over and you have way too much free time on your hands. so unless you want to spend your whole days with your eyes locked on a screen, here's an in- depth guide on what to do this summer, or whenever!!

learn a new language - trust me, speaking more than one language is a skill that everyone should have, and it always comes in handy. you can watch tv shows, movies or youtube videos in your target language, read beginner books, use apps (not duolingo though.. ) and even just listen to music!! just expose yourself to the language as much as you can, even better if you know anyone you can have conversations with. you could also learn sign language!!

journal or scrapbook - writing down your feelings really helps understanding your own self more. you can try doing shadow work to really dive deep, or just write whatever you feel in that moment. it doesn't have to become a chore, and remember, write for yourself and not as if someone else was going to read!! as for scrapbooking, just print out some nice photos and decorate the pages with stickers, drawings, fun colored paper.. whatever you want, just be creative!!

make art - it doesn't have to look perfect, remember that all art is beautiful in its own way. even if you think you're not good at it, just create, it will help you feel better & you'll also get better with time!! you can draw, paint, sculpt, do pottery, etc. you don't have to follow any guidelines, just buy a random sketchbook, bring out your inner child and do whatever you feel like doing

learn how to play an instrument - this can be a bit expensive, but if you have any instrument in your house that you've never used, it might be a great time to start learning it!! you don't necessarily need to take classes, you can easily find tutorials on youtube, even though it might be harder to learn by yourself. but making music is a really fun activity & good for the soul

reading and writing - i will never recommend reading enough !! everyone should read. it helps you learn new things, understand different perspectives, expand your vocabulary, and so much more. i know books can be expensive, but you can always try to buy them at flea markets, or ask a friend/family member to lend you some. and just in case, there are always some sites where you can read books online for free, like zlibrary!! you can read before going to bed instead of staying on your phone (which is sooo bad for your sleep), at the beach while tanning or outside while getting some fresh air. and if reading books inspires you, you can try to write something!! i'm not saying you have to write a 600 page book, but you can try to write small stories, or poetry, and who knows, someday you might actually write a book! if you want to get published, there are some small literary magazines you can find on social media that publish the works of small writers, it can be a great way to start. you can also always post your works here on tumblr, substack, or any social media platform!! you could also try to write the story for a movie and start screenwriting, if you're into cinematography

research interesting topics - now that school isn't forcing you to study things that maybe you don't care about, you can study whatever you want !! remember, knowledge is power, and with the internet, you basically have the world in your hands. you can watch a youtube video, read a book, or simply research on websites (make sure they're reliable though). you can also take online courses!! i might make a post on ideas for what to research??

start a new hobby - your life can't only be made of school/work, sleep, and a screen. you need hobbies that you actually like and that make you feel good. some of these can be: baking and cooking, crocheting, knitting, embroidery, jewelry making, nail art, makeup, photography, editing, blogging/vlogging, coloring, candle making, soap making, perfume making, modeling, origami, sewing, making diy stuff, chess, puzzles, acting, singing, flower arranging, meditating, lego building, trying new hairstyles or outfits, doing animations, discovering new music, sudoku, the things i previously wrote, and probably a million other activities i can't think of right now

stay active - moving you body is good for both your physical and mental health, i'm sure we all know that. you can go on walks or runs in the nature with your headpones on, or do any sport that you like- some ideas: swimming, dancing (ballet, hip hop, modern, ecc) , tennis, martial arts (judo, karate, taekwondo, ecc), volleyball, basketball, athletics, gymnastics, football, archery, fencing, table tennis, boxing, surfing, rowing, hockey, horseback riding, softball, golf, biking, figure skating, rollerblading, skating.. you don't need to do it competitively (unless you want to), as long as you're having fun and moving your body. you can also do workouts, like yoga or pilates, at home or outdoors, or go hiking.

watch movies, tv shows, or documentaries - it can always be a good learning experience, or just something fun and relaxing that isn't mindlessly scrolling. a bonus: after you've watched something, write a very long, detailed and in-depth review in your journal. you can also post it wherever you want (like letterboxd, to fight all the one liners)

hang out - with friends, family, or even by yourself !! (i know, i know, it can be scary). you can do anything, as long as you're with the right people everything is fun, but here's some ideas: have a picnic, go to the beach, go to a water park, have a baking contest, do temporary tattoos, go to a concert, go out to eat, do a one day trip, go on a road trip, take a walk in the nature, go hiking, go to a trampoline park, go to an amusement park, visit a museum, go thrifting or shopping, have a board games night, try out a new cute cafe or bakery, do an escape room, have a karaoke night, have a movie marathon, and so much more!!

i hope this helped!! ♡

[angerieque]

name twin <3

aww hi! <3

[angerieque]

020525

Cycle Syncing 101: How to Stop Fighting Your Body and Start Flowing (🌚) With It

alright girls, gather ‘round. this is the full post i promised - the one about periods, moods, energy, and how to actually live in sync with your cycle instead of feeling like a chaotic mess every month. because once i started tracking and understanding my cycle… it changed everything. for real. my workouts, my eating, my planning, my self-talk all became softer, smarter, more strategic. so let's break it down.

your menstrual cycle has 4 main phases, and each one brings its own vibe, mood, superpowers, and kryptonite. when you know which phase you’re in, you stop blaming yourself and start working with your body, not against it. ready?

1. Menstrual Phase (Bleeding / Days 1–5ish)

Vibe: hibernation queen. inward. reflective.

Body: hormones (estrogen + progesterone) are at their lowest = low energy, fatigue, cramps, sensitivities.

Mind: introspective, quiet, intuitive. this is your “truth-telling” time.

What to do:

Exercise: restorative yoga, stretching, slow walks. if you need to skip your workout? skip it. your body is doing enough.

Food: iron-rich foods (spinach, lentils, beef, dark chocolate), warm meals like soups and stews. magnesium-rich snacks can help with cramps.

Routines: go slow. journal. say no to extra plans. light candles. wear comfy clothes. treat yourself like you're sacred.

Study/work: focus on review, reflecting on past tasks, journaling ideas. let your brain rest a bit—don’t force deep concentration.

Self-care: warm baths, heat pads, soft music, no loud people.

Mental tip: you’re bleeding out the past month. literally. let go of what didn’t serve you. Zdont feel guilty.

2. Follicular Phase (Post-period / Days 6–13ish)

Vibe: fresh start. springtime energy. main character in a coming-of-age film.

Body: estrogen rises. energy builds. skin glows. you feel light, optimistic, social.

Mind: creative, motivated, open to new ideas.

What to do:

Exercise: try something new—dance, pilates, running, gym sessions. you’ll feel strong and energetic.

Food: fresh and light—greens, fermented foods, seeds, citrus. boost that metabolism.

Routines: this is your reset phase. declutter. plan your week/month. start new habits. your brain wants structure right now.

Study/work: brainstorm, start new projects, prep for heavy tasks ahead. your memory and focus are sharper.

Self-care: vision boards, hair masks, cute outfits. say yes to life.

Mental tip: this is your most productive phase. take advantage but don’t overbook. pace yourself.

3. Ovulation Phase (Middle of Cycle / Days 14–16ish)

Vibe: glowing goddess. seductive. unstoppable.

Body: estrogen peaks, testosterone joins the party. libido spikes. you’re magnetic and bold.

Mind: communicative, charming, high-confidence. great time to network or confront someone (with love, of course).

What to do:

Exercise: go hard—HIIT, lifting, cardio, group workouts. you’ve got power and endurance.

Food: fiber-rich foods (quinoa, carrots, berries) and antioxidants. hydrate well.

Routines: do your “hard” things here—presentations, big meetings, social stuff, shooting your shot.

Study/work: speak, pitch, debate. you’ve got clarity + persuasion.

Self-care: romanticize yourself. take hot pics, go out, flirt with life.

Mental tip: your confidence is real. don’t downplay it. enjoy this phase but stay grounded.

4. Luteal Phase (Pre-period / Days 17–28ish)

Vibe: cozy but moody. nesting energy.

Body: progesterone rises after ovulation. if no pregnancy happens, hormones start to drop = PMS hits.

Mind: detail-focused, critical, sensitive. easily overstimulated.

What to do:

Exercise: lower the intensity. pilates, strength training, long walks. listen to your body.

Food: complex carbs (sweet potatoes, oats), calming teas, B6-rich foods (bananas, salmon). eat more often to manage cravings + blood sugar dips.

Routines: finish tasks. organize. clean your space. prep for your period like you’d prep for a storm—lovingly.

Study/work: editing, detail work, wrapping up loose ends. less is more.

Self-care: limit caffeine, go offline if needed, soothe your senses.

Mental tip: don’t trust every thought. the inner critic is loud but not always right. softness wins here.

General Tips:

Track your cycle: use apps like Clue, Flo, or just a paper calendar. know when each phase starts so you can plan smarter.

Plan around your phases: big goals in follicular/ovulation, rest + review in menstrual/luteal.

Cycle syncing ≠ perfection: life doesn’t always let you live like a hormone princess. do what you can. forgive what you can't.

Be kind to yourself: if your body is low-energy, that’s not laziness—it’s biology. honor it.

Final Thoughts:

nobody told us this. nobody said “hey, your whole system is a monthly pattern—learn the rhythm and life gets easier.” instead, we got shame, pain, and whispers. but no more. now we know better. and syncing your life to your cycle is not about being soft—it’s about being smart. strategic. in tune.

girlhood isn’t chaos, insanity—it’s coded. and when you read the code, you stop feeling like a mess and start feeling like magic.

if you made it this far, you’re already syncing, baby.

go be soft when you need, strong when it calls, and sacred always💕

[angerieque]

keep showing up, for yourself.

[angerieque]

Hi I have nothing to ask just want to say I came across your blog & I am loving it! You go girl! ✨️

Thank you so much! <3

[angerieque]

Distance yourself from the people that you don't want to become

[angerieque]

It's all about choices; the pain of staying where you are or the pain of growth?

[angerieque]

it’s awesome how we have unlimited chances to become a better version of ourselves

[angerieque]

grow in private. shock them with your growth. leave them speechless with how much you have transformed into your best self. make their jaw drop as you walk past.

[angerieque]

goals: healthy body, glowy skin, sharp mind and good grades.

[angerieque]

[angerieque]

How to: Become a better version of yourself.

Hi angels! Today, we'll be covering the topic of becoming that vision of ourselves, the best ever. Let's dive right in!

Follow accounts that inspire: Especially people who seem so into what they're doing, not just being "influencers". When scrolling, don't follow a person just because you liked one video of them. Instead, go to their account, check their posts and if they're relatable to any of your goals, follow them! Be mindful.

Vision Boards!: Personally, I make one for each month. They mainly consist of academic, health goals, and quotes (for me). I love to check them whenever I'm feeling unmotivated and after each month, I check them once again to see what I achieved and what I could have done better.

Write down your goals: Will you forget about it? Well, maybe. Is it worth it though? Definitely. You'll have your own guide to refer to once you remember it exists. Categorize your goals, make them seasonal, whatever you feel is best for you.

Affirmations: Each morning, I tell myself that I'm beautiful, smart and worth a million. You have to believe it. We always tell others these words that we forget we need to hear them, too.

Baby steps: Workout at home if you can't afford a gym membership until you can, for example. Find an alternative for anything you want to do but can't afford/isn't available. Don't just give up because you don't have money, that's an excuse.

Have a well-structured routine: Build your own routine and write it down. Think of what you're doing wrong and work on it by replacing it with another healthy habit.

Think of who you'll be if you start now: Visualize your life once you're "that" person you've been dreaming of. How will that feel? How will you look, talk, and walk like? And what kind of life do you prefer?

Love yourself enough: The amount of self-respect you've got to have in order to do all this for yourself is insane. You have to believe that you deserve a better life, a healthy and functioning body, a nice degree. Think of how people will perceive you, but most importantly think of how YOU will perceive yourself.

Alright that's it for now babes! Hope you have a good night or morning. Much love, angel.