appletreeathletics-blog - Tumblr blog

[appletreeathletics-blog]

A bit of my back day today! Only 13 weeks left to make these wings fly 👼 . . . . #backworkout #backgains #wings #emeraldcup2019 #npcfigurecompetitor #npcfigurecompetition #preplife #bodybuilding #gains #girlswithmuscle #lats #girlswholift #abs #cardio #fitnessmotivation #weightlossjourney #weightlifting #trainhard #sweat https://www.instagram.com/p/Bs08fMBhun3/?utm_source=ig_tumblr_share&igshid=eg5bx6eyb5ah

[appletreeathletics-blog]

🌟 WAIST TRAINER 🌟 If you're like me, you had no clue what the point of a waist trainer is (other than to slim the waist extremely and never breathe 😅). I recently learned the benefits and have been wearing one for every cardio/training session. First pic is pre-dinner and pre-training. Second pic is post-dinner and post-training. Why should you use the trainer: ➡ Keeps core tight ➡ Good posture ➡ Increases circulation/sweat production ➡ Helps prevent inury ➡ Overall increased toning to core ➡ Increases focus on breathing 🌟 Competition babes: get 👏 that 👏 V-shape 👌 . . . . #waisttrainer #figurecompetitor #npcfigurecompetitor #transformation #jjslegion #bodybuilding #progress #bikinicompetition #offseason #weightloss #fitnessmotivation #girlswithmuscle #strongaf #appletreeathletics #womenempowerment #fitgirls #fitfam #gains #abs #goals #fitness #weightlifting #bootygoals https://www.instagram.com/p/BstWLWUhqhC/?utm_source=ig_tumblr_share&igshid=czzvzzuis6ui

[appletreeathletics-blog]

Have not posted a bicep photo in a while nor have I ever posted a chest one! Worked these babies so hard today 🔥 starting to see some definition in my front delts and chest! Was asked tonight at the gym if I'm on juice...must be doing something right 😉 . . . . #chestday #biceps #striations #jjslegion #bodybuilding #progress #npcfigurecompetitor #preplife #weightloss #fitnessmotivation #girlswithmuscle #strongaf #appletreeathletics #womenempowerment #fitgirls #fitfam #gains #abs #goals #fitness #weightlifting #bootygoals https://www.instagram.com/p/BspBiR2hJa_/?utm_source=ig_tumblr_share&igshid=1bselc5aygo77

[appletreeathletics-blog]

🌟PYSIQUE UPDATE🌟 My goal is to be 100% real with you throughout this jourmey, so here's my non-posed pics 🙈 16 weeks out! Seeing some major changes. I am definitely more solid to the touch and have seen some new definition 🙌 My shoulders are up by .5in which is great! Been trying to grow them. Also focused on my quads, specifically evening them out which worked (see last week's post for start measurement). Prep is definitely a whole new game and I've struggled with time management, but I'm starting to get the hang of things. ** Will be posting updates weekly so check back for changes! . . . . #emeraldcup2018 #transformation #jjslegion #bodybuilding #progress #figurecompetitor #offseason #weightloss #fitnessmotivation #girlswithmuscle #strongaf #appletreeathletics #womenempowerment #fitgirls #fitfam #gains #abs #goals #fitness #weightlifting #bootygoals (at Port Angeles, Washington) https://www.instagram.com/p/BsfzKaWhMFD/?utm_source=ig_tumblr_share&igshid=7rr9yogr1kur

[appletreeathletics-blog]

My legs need the most work, so I'm pretty stoked to see some quads coming through 🙌 leg day was a beast! It's good to push yourself and find your limits. How much isn't always the goal; efficiency is just as important. Definitely found new limits today. 🔥200 reps leg press 🔥200 reps split-squat BB (100 each leg) 🔥200 kettle-bell swings 25lbs 🔥200 leg extensions 🔥200 reps seated leg press 🔥200 hip thrusts 🔥200 over-extension (glute focus) 🔥200 leg raises (side and back) 🔥200 hip abductions 🔥200 hip adducutions 🔥200 seated leg press (glute focus) 🔥200 leg curls 💦💦💦💦💀💀💀💦💦💦 . . . #quads #glutes #legday #transformation #jjslegion #bodybuilding #progress #bikinicompetition #offseason #weightloss #fitnessmotivation #girlswithmuscle #strongaf #appletreeathletics #womenempowerment #fitgirls #fitfam #gains #abs #goals #fitness #weightlifting #bootygoals (at Port Angeles, Washington) https://www.instagram.com/p/BsazW1lBvpa/?utm_source=ig_tumblr_share&igshid=14mqv43fa1clg

[appletreeathletics-blog]

TWO WEEKS of focused, intense training with purpose. Its incredible how quickly the body changed when you train smart. Happy #transformationtuesday fam, let's kill it today 👊💪 . Shout out to @kenidson For showing me how to really train 😅 . . . #transformation #shoulders #jjslegion #bodybuilding #progress #npcfigurecompetitor #offseason #weightloss #fitnessmotivation #girlswithmuscle #strongaf #appletreeathletics #womenempowerment #fitgirls #fitfam #gains #abs #goals #fitness #weightlifting #bootygoals https://www.instagram.com/p/BsYh5IehkDl/?utm_source=ig_tumblr_share&igshid=iax15vjsganr

[appletreeathletics-blog]

#gymlife #gymaddict #gymaholic #training #gym #gymmotivation #musclenation #motivation #athlete #gymhumor #gymalpha #gymtherapy #gymrat #gymlover #gymmemes #gymjunkie #gymbuddy #gyminspiration #gym #gymlife #gymquotes #cardio #hatecardio #beastmode #gymfails #gymfuckery #gymfail #bulking https://www.instagram.com/p/BsHih0rj_Ag/?utm_source=ig_tumblr_share&igshid=15jnyzxpxfitc

[appletreeathletics-blog]

When your shoulders show up for the party 💪🙌 Day two of #shredding and I'm already liking what I see. Go hard today fam 👊 💊 @ruthless__sports @purevitalabs 🎽 @gymsharkwomen . . . . #preplife #figurecompetitor #npc #jjslegion #shoulders #cutting #bodybuilding #bouldershoulders #gains #fitfam #gym #trainhard #cardio #girlswithmuscle #girlswholift #fitnessmotivation #weightlossjourney #weightlifting #jacked https://www.instagram.com/p/BsTkfkNBbD5/?utm_source=ig_tumblr_share&igshid=1wnq8ur9cxc2o

[appletreeathletics-blog]

Here we go fam! 17 weeks out from my first figure competition! I'll be posting weekly physique updates along with measurements. And because I know this will eventually come up; I am a natural athlete and will continue to be throughout training. Its going to be 10x harder, but I've got the best team helping me reach these goals. Can't wait to see what we bring to the stage! Coach: @johnnyjuice1 📷: @kenidson . . . . #figurecompetitor #jjslegion #competitionprep #bodybuilding #physique #emeraldcup #preplife #train #trainhard #gym #workout #shredding #gains #girlswithmuscle #girlswholift #fitness #fitfam #athlete #bootygoals #weightlossjourney #weightlifting #letsdothis https://www.instagram.com/p/BsQ3_aihkFS/?utm_source=ig_tumblr_share&igshid=rp0jhyhniqrp

[appletreeathletics-blog]

Looking into 2019 like 👀 I've got goals this year and nothing will stand in my way 💪 Accountability is key for success, so let's keep each other honest! This year I will: ✔ Compete in figure ✔ Start my career (1st day on Thurs!) ✔ Focus more on self-care ✔ Manage finances better ✔ Move out (again 😂) What are your goals for this year? Share below 🔽 . . . . . #newyear #bootygains #figurecompetitor #bootygoals #gains #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise (at Goldstream Trestel) https://www.instagram.com/p/BsG_-4ahApA/?utm_source=ig_tumblr_share&igshid=jvkdounnylw0

[appletreeathletics-blog]

Treat every damn day as if it were peak week and you'll never fail. I'm loving the changes I see even daily with my body. I've been more focused and lifting with purpose. Your mindset can change everything! If you want to win, act like a winner. 💊 @ruthless__sports @womensbest @purevitalabs 🎧 @c.t.ali.fletcher . . . . #beastorbitch #fuckaverage #winner #figurecompetitor #preplife #bodybuilding #triceps #shoulders #gains #girlswithmuscle #girlswholift #fitfam #goals #fitnessaddict #fitnessmotivation #bootygoals #trainhard #training #cardio #weightloss #shredding #jjslegion (at YMCA of Port Angeles) https://www.instagram.com/p/BsLdDa2hiVW/?utm_source=ig_tumblr_share&igshid=m7nc4i9rg33n

[appletreeathletics-blog]

Working those wings! Workout today was a killer 💀🔥💦 Like and save to try 🔽 ✔ Seated pulley-rows 5x10 ✔ Lat pull-down 5x10 ✔ Close-grip PD 5x10 ✔ One-arm cable lat PD 5x10 ✔ Bent-over BB rows 3x15 ✔ Over-extensions DB 5x15 ✔ Rear-delt raise DB 100 reps ✔ Misc. Abs 400 reps Make sure to start light, work heavy and end light with negatives! . . . . . #jjslegion #backworkout #fitness #fit #backday #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #abs #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #figurecompetitor #exercise https://www.instagram.com/p/BsJOhrhhniu/?utm_source=ig_tumblr_share&igshid=lu1k6cmkkbil

[appletreeathletics-blog]

Leg day today, but I was running late so here's yesterday's posing practice. Getting better every day! Can't wait to see this shredded🔥 . . . . #figurecompetitor #17weeks #posingpractice #fitness #fit #jjslegion #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #wings #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise https://www.instagram.com/p/BsOBPFWBcB4/?utm_source=ig_tumblr_share&igshid=11dux1qyow4ye