athletefitness-blog2

[athletefitness-blog2]

Happy Easter weekend y'all 🍸 Hope you all have a great weekend with your family and friends 😃 Before you indulge with alcohol and Easter eggs! It's time to get your morning HIIT session done ✅ If you're up for the challenge come and join me for the next HIIT session🔥 21 minute HIIT 1️⃣Power Tuck Jumps 2️⃣Plank Slides 3️⃣Jumping Lunges 4️⃣Shuffle Touches 5️⃣Right Side Plank Raise 6️⃣Left Side Plank Raise - 30 seconds on each exercise - 30 second rests - 60 second rest after each round - Repeat 3 time 👊 #hiit #hiitvideo #circuit #fatloss #weightloss

[athletefitness-blog2]

Happy Easter weekend y'all 🍸 Hope you all have a great weekend with your family and friends 😃 Before you indulge with alcohol and Easter eggs! It's time to get your morning HIIT session done ✅ If you're up for the challenge come and join me for the next HIIT session🔥

[athletefitness-blog2]

https://www.instagram.com/garethsanashee/?hl=en Hanging flutter kicks 🔥 "Abs are made in the kitchen" No, fat loss is done in the kitchen to reveal abs. Strong blocky abs are made by working them out 👊 Anyone who is looking to take their core to the next level give this a try Work: 5x30 seconds Rest: 30 second rests between sets #abs #core #sixpack #hanginglegraises #absvideo #workout #workouthard #workoutmotivation #workoutvideos #fitness #fitspo #fitspiration #fitnessjourney #fitnessaddict #fitnessphysique #fitnessvideo #weightloss #weightwatchers #weightlossjourney #weightlosstips #weightlossvideos #fatloss #fatlossjourney #fatlossvideo

[athletefitness-blog2]

Let's just clear this up. Eating fat does NOT make you fat. Period. The truth ✅ The only way to add body fat is by consuming more calories than you are burning. It doesn't matter if the calories come from chicken, Avocado, tuna, or oats. Eating more than you're body needs results in weight gain. Avoiding fats can actually do more harm than good. A variety of high quality fats in your diet on a daily basis is optimal for hormone function to muscle growth to eye,skin, hair and reproductive health. If your libido isn't where you think it should be, assessing your fat intake can help a lot- also too little fat can lead to low sex drive 😘 #health #iifym #ifitfitsyourmacros #paelo #cleaneating #nutrition #nutrients #macros #weightloss #weightwatchers #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatlossjourney #weightlosstips #fitness #fitspo #fitspiration #fitnessphysique #fitnessaddict #fitnessjourney #g5fitness

[athletefitness-blog2]

Sushi 🐠 BE AWARE Always opt for Sashimi 🐟Sushi rice is made with sugar and rice vinegar. On average, two tablespoons of sugar and two tablespoons of rice vinegar is used per two cups of sushi rice. Make healthy decisions. Natural sushi benefits; 1. Heart health- high in omega-3 fatty acids. This “good” form of cholesterol helps to balance out and even eliminate “bad” cholesterol in the body. 2. Metabolic boasts- Fish is a high-quality protein that is low in calories and fat. Protein, especially healthy forms like fish, can significantly boost our body’s ability to function regularly, create new cells, metabolize energy efficiently, and keep us strong and healthy. 3. Hormone regulation- very high in iodine which is vital for control over endocrine system and thyroid gland. This helps to ensure that your hormones are balanced in the body. #food #foodporn #health #cleaneating #fish #japan #fitness #fitspo #fitspiration #workout #workoutmotivation #fitnessaddict #fitnessforever #nutrition #diet

[athletefitness-blog2]

If you change the way you look at things, the things you look at change.

[athletefitness-blog2]

Fat Burner Workout 🔥 Grab a workout buddy and give this crack! Supersets - completing two exercises back to back with a short or no rest between them. Workout structure - 45 seconds on A exercise - 15 second rest - 45 seconds on B exercise - 15 second rest - compete 3 sets on before moving on to the next superset Superset 1 1a. Ab tucks 1b. Mountain climbers Superset 2 2a. SB press ups 2b. Flutter kicks Superset 3 3a. Plank climbs 3b. Russian twists #tagaworkoutpartner #circuit #hiit #fitness #fitspo #fitspiration #fitnesslover #fitnessaddict #workout #workoutflow #workoutmotivation #weightloss #weightlossjourney #weightwatchers #fitnessvideo #workoutvideo #abvideos #weightlossvideos #gym

[athletefitness-blog2]

Fat Burner Workout 🔥 Grab a workout buddy and give this crack! Supersets - completing two exercises back to back with a short or no rest between them. Workout structure - 45 seconds on A exercise - 15 second rest - 45 seconds on B exercise - 15 second rest - compete 3 sets on before moving on to the next superset Superset 1 1a. Ab tucks 1b. Mountain climbers Superset 2 2a. SB press ups 2b. Flutter kicks Superset 3 3a. Plank climbs 3b. Russian twists #tagaworkoutpartner #circuit #hiit #fitness #fitspo #fitspiration #fitnesslover #fitnessaddict #workout #workoutflow #workoutmotivation #weightloss #weightlossjourney #weightwatchers #fitnessvideo #workoutvideo #abvideos #weightlossvideos #gym

[athletefitness-blog2]

Short for time?! DO THIS ONE MOVE Full body workout in one movement. Burns tons of calories and builds lean muscles issue. Getting you ripped for summer baby 🔥

[athletefitness-blog2]

Short for time? Try this out combination of two compound movements 🔥

[athletefitness-blog2]

The 3 Keys to Weight Loss

1️⃣ Nutrition is at least 70% of the battle. There is no magic pill. The most important factor is to ensure that your body is burning more calories than its consuming. If you want an educated estimation of how many calories you burn, DM and I will help you out. 2️⃣ Exercise is around 30% of the battle. This helps to ensure that your body burns enough calories to be a deficit, to burn fat. You can choose to exercises from walking to intense weightlifting. Obviously the more calories you burn the more you can eat but it's up to you what approach you take. If you want any training support, let me know. 3️⃣ Sustainability. Anyone can go crazy on intense training and crash diets for a few weeks but when you stop the weight comes straight back. You need to treat this like a marathon not a sprint. Make small subtle changes such as walking/cycling into work twice a week and swapping chocolate bars for a fruits. As this becomes more of a habit make more changes for example add in an extra day a week or walking to work. #weightloss #fatloss #fatburner #weightwatchers #weightlossjourney #fitness #fitspo #fitspiration #workout #workouthard #workoutflow #fitnessforever #strengthandconditioning #fitnesslover #workoutmotivation #fitnessphysique

[athletefitness-blog2]

Top 10 foods to gain muscle mass 1️⃣ Skinless Chicken 2️⃣ Lean Beef 3️⃣ Eggs 4️⃣ Fish 5️⃣ Turkey 6️⃣ Quinoa & Rice (whole grains) 7️⃣ Oatmeal 8️⃣ Fruits and vegetables 9️⃣ Cottage Cheese 🔟 Healthy fats: Nuts (almonds) #muscle #musclemass #leanmuscle #food #vegitables #harmony #meditation #fitness #fitspo #fitspiration #workout #workoutmotivation #weightlossjourney #gym #sun #beach #fitfam #workoutgrind #postworkoutmeal #fitnesstransformation #fitnessforlife #fitnessforever #workoutflow #fitnessmotivation #saturday #football #pressups #burpees

[athletefitness-blog2]

5 Fat Loss Myths

1️⃣ Myth: don't eat after 6pm especially carbohydrates it turns into fat. Fact: It doesn't matter what time of the day you eat, consuming more calories than you burn causes you to increase weight. 2️⃣ Myth: your body can only absorb 25g of protein at once. Fact: your body does not limit how much protein you can digest. It just takes a longer period of time to process larger amounts. 3️⃣ Myth: alcohol is fattening. Fact: no food or drink is inherently fattening. Consuming more calories than you need, you'll gain fat. Consume less calories than you need, you'll lose fat. 4️⃣ Myth: you need to perform endless hours of cardio. Fact: you just need to do enough exercise a few times a week just to ensure that your body is in caloric deficit, to lose weight. Sustainability is the key, choose simple things you can do on a regular basis. Not one intense thing you do once in awhile. 5️⃣ Myth: fruit makes you fat. Fact: no it does not. When was the last time you met someone who got fat from eating fruit?

[athletefitness-blog2]

Summer is coming up guys. What are you doing to get yourself beach ready?! If you want any help on achieving your fitness goals DM 👊