bernardbarbes

[bernardbarbes]

Happy Monday! Another Beautiful week! Another week closer to the gym re-opening! . . I know a lot of people have been disheartened since they haven’t been able to workout to there preference! Along with training in a comfortable space. I think I’ve heard every excuse imaginable! At the end of the day! Either you want it or you don’t! I’m not against taking mental/emotional/physical breaks from training. Same time don’t tell you can’t do something because of something else. Take what you have and make the best of it!! Until things open back up and you can do more of what you like. A push up is not a bench press! Yet it still works the chest muscles. So this week no excuses!! Only execution!! . . #motivation #mondaymotivation #mondaymood #mindset #fitnessjourney #fitnessmotivation #fitness #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #summergoals #noexcuses #onlyexecution #remember #discipline #mondaypush #truth #facts #growth #fitness #discipline #learningdaily #selflove #somethingnew #sexybysummer ##fitness #nutrition #bernardbarbesfitness #changebehavior #startstrong https://www.instagram.com/p/B_w8pDyluWB/?igshid=16f2dnm5lb9x

[bernardbarbes]

Happy Tuesday! #quarantinelife #quarantinegains #stillworking #coaching #fitness #lifestyle #sexybysummer #summerbody #nofilter #stillworking #quarantinewontstopme #blackmen #blackmenphyisque #bahamian #floridaboi #summerready #myfitnessjourney “My Fitness Journey” program coming soon” https://www.instagram.com/p/B_hssj-gc06/?igshid=8iw260gsjq3y

[bernardbarbes]

Another week in the books. This is the perfect season to start..restart...reset and go again. Past is the past, don’t live there. Take advantage on today. New week ahead given us all another opportunity to implement fitness and health. Yeah I know rona this rona that. The world 🌎 still moving, and time waits for none. Make yourself make yourself a priority when you do that everyone around you benefits. #sundayvibes #changedbehavior #mindset #fitnessmotivation #fitness #weightlossjourney #weightloss #goals #thisseason #reset #start #restart #training #nutrition #body #parenting #happy #consistency #stressmanagement #overallhealth #wellnessjourney #selflove #selffirst https://www.instagram.com/p/B_cjvDigjrL/?igshid=dtnpgs7rer6a

[bernardbarbes]

Happy Friday All you Beautiful Fitness Souls!! . . It’s official!! I miss the gym! Like I’m ready to camp outside the doors 🚪 a day before they open. Anyway! Go be great today! Don’t make excuses! Stay on top of your nutrition!! Make sure you workout! Even if it doesn’t feel fully effective! It’s still a deposit into your health and fitness! So it counts! Finish the week strong!!! 💪🏾 . . . #repost #imissthegym #quarantine #quarantinegains #flexfriday #weightlossjourney #fitnessjourney #fitnessmotivation #fitness #workout #outdoorworkout #byanymeansnecessary #summerstillcoming #noexcuses #keepworkinghard #mevsme #health #nutrition #goals #summergoals #bodygoals https://www.instagram.com/p/B_XlTnXg7xV/?igshid=wyzlphtp7g0n

[bernardbarbes]

Happy Sunday all you Beautiful Fitness Souls! . . Today is all about mental wellness, and the fight against depression. Trust I’ve been through my various versions of hell. Going to war for 16months, forcibly being placed in mental hospital, divorced twice, placed on suicide watch, kicked out Canada 2 weeks after finding out I’m going to be a father, losing myself in sex and alcohol, starving myself until I was 153lbs, then excessively gaining weight to 230, along with other bullshit 😆 yet I made it to the other side, out of depression and back to being grounded 3rd 👁 open with much appreciation and understanding of this gift of life. So no matter what version of HELL you might be experiencing right now, here’s a few things that helped me: . 1) find one good thing to hold onto fist 🤜🏾 . 2) just because you think negatively doesn’t mean you speak and give it power, and avoid negative people. . 3) speak positive to yourself aloud even if it feels like your lying because your Spirit is currently broken. . 4) you gotta try something! You can’t just sit in the grave awake, get off your ass and give effort towards your inner goals. You have to daily give effort, even if it’s only 1%. It adds up! . 5) don’t take on anyone else’s Misery/pain and your legit knee deep in your own 💩 slowly sinking. #changeyourmindset #changedbehavior So I hope that adds value to you! Have an amazing Sunday! “My Fitness Journey” program coming soon 👀 #fitness #fitnessmotivation #fightagainstdepression #depressionawareness #depressed #mentalhealth #mentalhealthawareness #effort #selflove #addvalue #universe #bernardbarbesfitness #igotthis #summerstillcoming #workout #morehealth #morelife #nutrition #weightlossjourney #myfitnessjourney #weightlossjourney #fitness #gym #gymmotivation #gotgoals #iloveme #acceptyourself #trustyourprocess #weightloss https://www.instagram.com/p/B_Kxkl_AoYP/?igshid=acpxdlvikhfx

[bernardbarbes]

Happy Friday All YOU BEAUTIFUL FITNESS SOULS! . . Another Beautiful opportunity to improve! Yes! This are not ideal times! Yet the people who are focused understand that this is not the time to quit! This is the time to be vigilant in the pursuit of your goals. A lot of people are quitting! Giving up! Don’t be that person. Summer still coming! We still have goals! . . “My Fitness Journey” programs coming soon 👀 . . Go be great today! . . #flexfriday #summerstillcoming #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #hardbody #outdoorworkout #truth #facts #learn #growth #morelife #discipline #learningdaily #goals #nutrition #lifestyle #igotthis #mevsme #changebehavior https://www.instagram.com/p/B_FUV9nAC2J/?igshid=1h35y3ofyh51

[bernardbarbes]

Honestly for me nothing is hard...nothing is easy. It’s all just a challenge. What would be “hard” for some is “easy” for others. . . Main thing being that it is still a “challenge” which means there is victory on the other side. Just be strong, open to learn! And you can overcome any and all challenges! Go be great today... . . “My fitness Journey” programs coming soon 👀 . . #hard #easy #challenge #sexybysummer #fitness #igotthis #bernardbarbesfitness #goals #weightlossjourney #weightloss #weightlosstransformation #weightlossmindset #fitnessjourney #fitness #summerstillcoming ##goals #bodygoals #consistencyiskey #focused #repost #facts #fitness #gym #training #weight #weighttraining #gains #mevsme #selflove #selfcare #gym #fitnessmotivation https://www.instagram.com/p/B_C1enigjr4/?igshid=1wmza79j6fb17

[bernardbarbes]

Doing something I never do...cardio #running #run #outdoors #outdoortraining #outdoorworkout #truth #facts #learn #growth #fitness #morelife #discipline #learningdaily #selflove #sexybysummer ##fitness #goals #nutrition #gym #lifestyle #igotthis #mevsme #changebehavior https://www.instagram.com/p/B_AeZlCAhJ1/?igshid=137am9sgbr20u

[bernardbarbes]

Happy Hump Day! Keep it simple and smart! Going to be another amazing day! #truth #facts #learn #growth #fitness #morelife #discipline #learningdaily #selflove #sexybysummer ##fitness #goals #nutrition #gym #lifestyle #igotthis #mevsme #bernardbarbesfitness #changebehavior #caloriedeficit #weightloss #eat #nutrition #calories https://www.instagram.com/p/B_ALS9tAaKe/?igshid=qu3vrde7wj62

[bernardbarbes]

New Week! New Focus! . . Happy Monday all you Beautiful Fitness Souls!! Another Beautiful Day another Beautiful opportunity! Remain focused on your goals! In this season discipline/consistency is vital. A lot of people are stagnant or going backwards. Not because they can’t move forward! Yet there allowing circumstances to overly influence there actions which will result no progress! Nothing is perfect! Yet effort!! Will keep you moving in the right direction. Keep pushing! Keep giving effort! And most importantly!!! Focus on yourself! . . . #bernardbarbesfitness #changebehavior #mondayvibes #startstrong #weightlossjourney #myfitnessjourney #fitnessmotivation #fitness #gym #gymmotivation #behaviorchange #gotgoals #iloveme #acceptyourself #trustyourprocess #sexybysummer #personalrecords #caloriedeficit #nojudgement #coaching #implementingfitness #fitnesscoaching #bettereveryday #learning #healthylifestyle #weightloss #fitness #motivation #mondaymood #mondaymotivation #newweek https://www.instagram.com/p/B-7BCIsgkGn/?igshid=20vmb353pjw4

[bernardbarbes]

Blessed to see another sunrise 🌅. Now to make the best of my given time. #truth #facts #learn #growth #fitness #morelife #discipline #learningdaily #selflove ##sexybysummer ##fitness #goals #nutrition #gym #lifestyle #igotthis #mevsme #bernardbarbesfitness #changebehavior #fitness #fitnessmotivation #fitnessjourney #gymclosed #weightlossjourney #goals https://www.instagram.com/p/B-wq8k5gTNf/?igshid=1to2he3xe53mt

[bernardbarbes]

#truth #facts #learn #growth #fitness #morelife #discipline #learningdaily #selflove #somethingnew #sexybysummer ##fitness #goals #nutrition #gym #lifestyle #gotgoals #igotthis #mevsme #bernardbarbesfitness #changebehavior #goals #bodygoals #consistencyiskey #focused #repost #facts #fitness #training #gains #mevsme #selflove #selfcare #fitnessmotivation #myfitnessjourney https://www.instagram.com/p/B-uQhzhAXq6/?igshid=nmobd22iygj

[bernardbarbes]

Getting veiny 👀....summer still coming ☀️ . . . #fitnessmotivation #gains #outdoors #outdoortraining #veins #veiny #arms #blackandwhite #stillworking #goodvibes #tuesdaymotivation #personalrecord #weightlosstransformation #weightlossjourney #healthylifestyle #health #nutrition #trainhard #training #morepower #morelife #summer2020 https://www.instagram.com/p/B-sF5hWgugf/?igshid=1xpv6rrtpxssr

[bernardbarbes]

First step is the the thought...that process from thought to action is what separates the ones who start and remain consistent vs those who start and quit along there path. Health and fitness belongs to everyone soul on planet. You can live in a body that is optimal for your true life goals as it relates to your overall health(mental/physical/spiritual) Keep working! Your a collection of moments from shocking the world. Keep working! Start your week strong! . . . #bernardbarbesfitness #repost #truth #facts #learn #growth #fitness #morelife #discipline #learningdaily #selflove #somethingnew #sexybysummer ##fitness #goals #nutrition #gymclosed #homeworkout #lifestyle #gotgoals #igotthis #mevsme #changebehavior #mondayvibes #startstrong #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation https://www.instagram.com/p/B-pvF1wAb-x/?igshid=ggu8icqi00io

[bernardbarbes]

Happy Friday all you Beautiful Fitness Souls! Another Day! Another Beautiful Opportunity! #fitnessmotivation #fitness #gymclosed #weightlossjourney #nutrition #goals #sexybysummer #friday #repost #house #build #keepworking #summerstillcoming #challenges #changeisgood #changedbehavior #makeadjustments #dontquit #finishstrong #noexcuses #mevsme #personalrecord #nolimits #strong #finishstrong #2020 #training #workout #homeworkout #dumbellworkout #running https://www.instagram.com/p/B-hTF7RAv4y/?igshid=1d4essdxe2ro1

[bernardbarbes]

Another Beautiful Day! Another Beautiful Opportunity! . . #truth #facts #learn #growth #fitness #morelife #discipline #learningdaily #selflove #bernardbarbesfitness #sexybysummer ##fitness #goals #nutrition #gym #lifestyle #igotthis #mevsme #changebehavior #bettermindset #weightlossjourney #fitnessjourney #fitnessmotivation #healthjourney #🔥 #🤴🏾 #personalrecord https://www.instagram.com/p/B-e4DCKg8gK/?igshid=7506pn5108nn

[bernardbarbes]

Another Beautiful Day to be Alive! Last week had a great trip! To Miami that was cut short...thank you covid-19, yet even with all that’s happening! Was able to do what I needed too. Missing the gym! Missing the outdoor gym parks! In other news! I’m crushing these home workouts 🏋🏾‍♂️ . . The goal is to come out of this stronger! . . Biggest struggle is trying not to eat everything in the house when I get bored. . . All you Beautiful Fitness Souls! Keep working! Keep making adjustments! And you will achieve all that you desire! This is truly the season of the fighters! Fight for what you want! Fight for what’s important! . . #malemodel #maleathletes #gymclosed #gymparks #weightlossjourney #fitnessmotivation #fitness #fitnessmotivation #keepworkinghard #fighter #chasinggains #blackandwhite #blackmen #moretocome #sexybysummer #ariesseasoncoming #bdaysoon #morelife #morehealth #changeisgood #mindset #mindsetiseverything #fitnesscoach #newwave #strong #mevsme #selflove #nutrition #personalrecord #somethingnew #physique https://www.instagram.com/p/B-M7ms8ADdV/?igshid=cg2vdcdnf6h4