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I'm tired, but I'm still here

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A gentle reminder:

You don't need to prove anything to anyone. Simply be present, breathe deeply, and believe again. Slowly, do so in your own way.

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Looks like I start things and then I loose interest and now its a failure, a long list of unfinished stuff... at the end I just think, why do I need to be passionate about stuff and how do people have at least one passion?

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workout & stretch routines for your period

8 minute de-bloating stretch routine by gloria song

10 minute yoga for periods by hailey c.

12 minute slow workout for pms by madfit

15 minute full body workout for pms by ballet thera fit

15 minute pms/period stretch by mady morrison

15 minute period & pms stretch by mizi

20 minute lower back workout & stretch by bigsis

20 minute pilates to reduce period pain by pilatesbodyraven

20 minute period/pms workout & stretch by emi wong

20 minute yoga for pcos & hormones by akshaya agnes

20 minute yoga for your period by akshaya agnes

25 minute mat pilates for your period by pilatesbodyraven

27 minute low impact mat workout for period by cbc life

30 minute pms workout by bigsis

30 minute pilates for pms/period by eleni fit

30 minute period pain relief yoga by yoga with kassandra

30 minute yoga during periods by akshaya agnes

30 minute yoga for period pain & cramps by boho beautiful yoga

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I finished Bojack Horseman and I'm kind of sad. Ok, he wasn't a particularly great person. But the series had something cozy and melancholic 🐴😢

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03/100

I spent weeks lying in bed, drained, with no energy, jobless, and lacking confidence. Nothing in my life is working out as I had hoped. I feel stuck. Everyone else is moving forward, but I remain in the same place.

After my break, I could get up today. I went to eat breakfast with my friends. Thanks to them, they took me out. And my mood somehow changed. We had an amazing view. After that, I took a shower and got myself to apply for jobs, even though I don't feel confident. But I need to start somewhere.

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Automatic Dark Mode Switching For Bootstrap 5

This JavaScript snippet enables automatic dark mode switching in your Bootstrap 5 projects. It applies user theme preferences and maintains them across sessions using local storage. How It Works: The script listens for the DOM content to load. It then retrieves the HTML element and the switch element. It checks local storage for a saved theme preference. If none exists, it defaults to dark mode.…

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Dopamine Imbalance Will Sabotage Your Studies!

Dopamine addiction and deficiency can seriously undermine your academic performance if left unchecked. When you’re constantly seeking quick dopamine fixes from social media, gaming, or other instant gratifications, you condition your brain to crave immediate rewards. This severely impairs your ability to focus and engage in activities that require sustained effort, such as studying. Essentially, you’re sabotaging your own success.

Low dopamine levels are equally detrimental. They lead to a lack of motivation, making it difficult to find the energy or desire to start and complete academic tasks. This creates a vicious cycle of procrastination and poor performance, leaving you overwhelmed and unproductive.

Why This Can Ruin Your Studies:

1. Decreased Focus and Concentration: Constantly seeking quick dopamine hits reduces your capacity to concentrate on complex tasks. This will make it nearly impossible to engage deeply with your studies.

2. Chronic Procrastination: The desire for immediate gratification will cause you to avoid studying in favor of more instantly rewarding activities, leading to last-minute cramming and increased stress.

3. Declining Academic Performance: With impaired focus and motivation, your ability to retain information and perform well on exams and assignments will inevitably suffer.

Strategies to Combat This:

1. Implement a Digital Detox: Limit your use of social media and other distractions. Set strict time limits and stick to them to break the cycle of constant dopamine-seeking behavior.

2. Regular Physical Exercise: Exercise is a proven way to increase dopamine levels naturally. Incorporating regular physical activity into your routine can significantly improve focus and mood.

3. Nutrient-Rich Diet: Consuming foods high in tyrosine—such as lean meats, eggs, and dairy products—supports healthy dopamine production and brain function.

4. Adopt the Pomodoro Technique: Break your study sessions into focused intervals (e.g., 25 minutes of work followed by a 5-minute break). This method can help rebuild your attention span and increase productivity.

5. Practice Mindfulness and Meditation: Mindfulness techniques can improve your ability to manage distractions and reduce the compulsion to seek instant rewards, enhancing your overall concentration and self-control.

Addressing both dopamine addiction and deficiency is crucial for maintaining effective study habits and achieving academic success. Take control of your habits now, or risk letting them dictate your future.

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Day 06 - Relearning to study

I did not realize how easy is it to forget why you start something. I FORGOT I started this journey because I wanted to improve. I forgot that my main goal is to study not post on social media everyday.

I was super excited to record my journey here, that I let excitement control me. I only studied 1 hr today. Even though it's not nothing, I feel disappointed.

I don't want to let this setback affect my journey to success. So, here I am hoping for a better tomorrow, again.

You just don't wake up. And become the butterfly. Growth is a process.

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02/100

I studied Design Concepts. I suppose I found Neumorphism, which caught my interest.

I'm on a mission to soak up knowledge like a sponge! The whole day I'm buzzing with ideas and no energy, but as soon as the sun sets, my brain flips a switch and I'm suddenly productive. But after short time, I'm too tired. It's a weird struggle, but I'm determined to find a balance!

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Everybody says congratulations when you get a new job, or start a business, or buy a house, or have a baby, or get married, or buy a new car...

I just wanted to take a second out of the day to say congratulations to all of you who made it through a hard week this week.

Congratulations to those who are holding it together for the sake of the people you love.

Congratulations to anyone who thought about taking the easy way out and decided to stick around for a while longer.

Congratulations for showing up. Again.

You deserve all the love too.

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Imam Al-Ghazali // Tennessee Williams

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01/100

Hi, I'm learning Frontend Development! 💻📚 Learned the basics for HTML, CSS and JavaScript. Now I start deepening and want to document my progress.

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I am such an Autumn person. Give me a quiet, cozy spot with a view of the changing trees on a crisp, late September day with a warm drink and a good book and I will be in all my glory.

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how to stay motivated long-term

trust, me i know that long-term motivation and consistency is hard. long-term motivation might be difficult to maintain, but there are effective techniques to help you stay focused and determined. whether you're seeking personal ambitions, academic achievements, or professional success, here are some strategies to help encourage motivation:

understand the reason behind your goal ☆ does your goal contribute to personal growth or meaningful relationships? ☆ how does your goal impact others? ☆ is your goal meaningful to you? if your goal lacks meaning, it may be hard to maintain motivation.

positive and negative motivation motivation can come from different places ☆ positive motivation: the desire to experience pleasure ☆ negative motivation: the desire to avoid something (an outcome) both types of motivation have their place, so learn to recognise what type fits in where.

set up systems use your initial motivation to set up structures: ☆ create routines, systems and habits that help you towards your goal even when your motivation fluctuates ☆ when your emotions wane, rely on these systems and disciplines to maintain momentum

break down goals ☆ tackle one goal at a time to avoid feeling overwhelmed ☆ set achievable milestones and celebrate each step forward ☆ keep the momentum going by focusing on manageable tasks

validate good work ☆ give yourself a little reward, or thank yourself, for completing hard tasks ☆ this reinforces motivation and encourages effort

remember--motivation isn't in a constant state, it ebbs and flows. these small tips will help to stay motivated. i'm going to provide more information in upcoming posts, and i will link them here once they are published.

luck on your journey ❤️