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[c0conuh]

Gentle reminders even if it's hard to hear

No you don't have to have it all figured out right now

Yes you can cry

Yes you can scream

But no you can't give up

We often spiral as soon as an inconvenience arises..but you can't see clearly through boiling water. What I mean is, yes you can feel the motions but you have to wait for everything to settle to have clear judgement. You got this friend!

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Hello lovely!

I'm sorry for disappearing out of the blue (if anyone cares lol) but it was a well needed break

I cannot fill your cup if mine is empty, but I'm back and eager to jump back into helping us all thrive and protect our peace during this difficult time

-love youu

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The secret to adulting is this:

Learn how to reduce your resistance against the things you know you have to do.

You don’t have to like it or enjoy it. You just need to stop avoiding, delaying, or ignoring what you know to be in your best interest.

With repeated experience of the benefits, you will learn a new kind of appreciation for the practice we call “adulting.”

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New Growth

Are you going through change? Big or small, that fear of the unknown is very real and 100% valid

When you’re in the garden checking on your seedlings, you may notice some sproutlings starting to bud some new leaves, maybe even some new flowers bloom. But they’ve overgrown their pot. You wouldn’t gaslight them into staying in their former home. You wouldn’t tell them things are better that way and it’s what they deserve. Instead, you buy a nice beautiful new home to continue their growth journey. You’re happy and hopeful the next time you check in, they’ll make even more progress.

What I’m trying to say is, we are all seedlings. In the right environment, we start to grow. Change surrounds us and the unknown seems scary. Don’t limit yourself or hid behind old habits or maybe even reread some chapters in your story because it feels “comfortable” when in reality it’s painful. It will drain you and in return, your progress will shrivel up like dead leaves. Continue to nurture yourself and in return, positive change will flourish. Embrace it with open arms because it’ll do more harm than good to sit in an old pot

•aahh, I’m backk! Sorry for the hiatus. Funny enough, a lot of change has been going on in my own life. Left home. Cried like a baby about it for the first week or so but it feels so freeing to let go of fear and explore what’s to come. I love you, take care of yourself <3

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2024 Get-It-Together Guide

Hey all, Happy New Years! As I’m reflecting on my own year, why don’t we challenge ourselves. Here’s the 2024 GITG

•Daily checkin. Periodically check in throughout the day, allowing yourself to breathe and debriefing at night

•Listening to yourself. Drop the drama in your life! Is your job stressing you out? DROP IT. Is someone toxic? DROP IT. Money and relationships come and goe but your mental health is and always will be your #1 priority

•Create a structure in your everyday life and stick to it. I personally feel like my life is chaotic, really structuring out time for resolutions and goals can help us achieve them

•Shut down negative thoughts. I should practice what I preach but truly, be kinder to yourself. Give yourself the benefit of the doubt for once, treat yourself, be on your own team

•Do things your future self will thank you for. Don’t feel like washing your face? Your future self will feel more refreshed if you do! Unmotivated to eat? Your future self could enjoy a nice home cooked (or takeout) meal if you let them!

• Live more. Life is too short and it’s never guaranteed. Don’t live in fear or live for others opinions. You want to look back at your life and be satisfied you put yourself out there and made amazing memories doing it

I love you, you can do itt! -Coco

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Hii, just wanted to remind you to let go and trust.

What’s meant to be will be. If it’s not meant to be, the universe is preparing you for a better outcome than what you hoped for 🤍

This post found you, it’s your message love

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Stay grounded with reality and feed your soul daily

Trees can only survive with roots..otherwise it cannot be nourished

-Coco <3

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You will be happy.

It might not be now, or soon, but you will be happy. at some point. eventually.

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Hii I’m back. This message was sent to you and no it’s not a coincidence

You are blessed..beyond blessed. And if you can’t see it now, just know that amazing things are coming your way. You have to push through, use your healthy coping skills and stay positive. You are on the right path. You are on the right path even if it doesn’t feel like it. Your hard work is not going unnoticed, you will be reaching your goals sooner than you expected!!

I believe it youuuuuu

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A tree has roots in the soil yet reaches to the sky

It tells us that in order to aspire, we need to be grounded and that no matter how high we go it is from our roots that we draw sustenance.

-Wangari Maathai