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Future is Female

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My first #IceBath #WimHof #BreatheWork #ColdShowers

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Do you see the number 11 often? 11 is a highly spiritual Mater Number in numerology which signifies intuition, insight, and enlightenment. If you’ve ever found yourself glancing at the clock at exactly 11:11, then know this pairing is a sign from the universe signifying your connection to your angels and higher self. It’s one of the many “proofs” there is more going on in your perceived reality than meets the eye. 

November 11th (11/11) signifies a special gateway for us. It occurs on the eve of the Full Moon in Taurus, during the Scorpio season. The retrograde Sun and Mercury will align in Scorpio on this day, opposing the Moon in Taurus. At this time, you can expect: heightened spiritual awareness, flashes of insight, and revelations and release. It’s a powerful day in which we can transform our lives.

Read on to learn more about what 1111 means for us…

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Nom Nom Yes Please!

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The Sun entered the sign of Scorpio on October 23rd and will remain there till November 22nd which means we are deep into Scorpio season! And with the Scorpio New Moon just passed on 28th October, and Mercury going retrograde in Scorpio on 31st, the sensual water sign representing sex, secrets, death and transformation packs an extra sexy-spooky punch to your weekend!

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Recently picked up swimming and have been training to compete in local meets.

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How to Meditate

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Acupuncture & Cupping

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Lena Waithe is the first black woman to win an Emmy for Outstanding Writing for a Comedy Series

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Weekend Plans???

What are you doing this weekend?? Be honest! I'm going to make food, workout and sleeeep

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One ❤️ #pride

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Avocado are the perfect healthy fat! Not only are they good in salads, I love using avocados in DESSERTS! I make a kick ass avocado ice cream, and chocolate pudding! Today I create these YUMMY avocado coconut matcha truffles

INGREDIENTS: For the truffles:

2½ cups shredded coconut, unsweetened

2 Tbsp coconut oil, melted

¼ cup maple syrup

¼ cup avocado, mashed

For the chocolate coating:

½ cup melted coconut oil

3/4 cup raw cacao powder

1/4 cup maple syrup

INSTRUCTIONS: 1. Mix the shredded coconut, maple, coconut oil, and avocado. 2. Form the mixture into small balls by squeezing until a ball forms. 3. Once you have the balls rolled, freeze for 1 hour or so until they are firm. 4. For the chocolate coating, whisk the ingredients together in a bowl until smooth. 5. Remove the truffles from the freezer and insert a skewer through the middle (don't poke through them). 6. One by one dip them into the chocolate coating and place in the fridge to set. 7. Dust with matcha powder (optional)

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🥑🍞💚Avocado Toast For DayZzz 😍🙌💯 Topped with Pink Salt, Sesame Seeds, and Fresh Herbs 🌱🌱🌱 #BreakfastOfChampions 💪🏻 HOW do you TOP your TOAST? 👻

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Who doesn't love BALLS! Chocolate Protein Truffle Balls That Is! These are perfect to snack on at work, or post-workout  Filled with Healthy Fats & Protein for muscle recovery

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TIME is the most PRECIOUS thing we have ⏰ Don't waste it with COMPLAINTS, or people who don't HONOR your AUTHENTIC self. 🙀 Worst thing Is to say " I wish I had..." 😜Would you like to spend more time with FAMILY? 👨‍👩‍👧‍👧 TRAVEL more? ✈️ Create more ART? 🎨 Change Career Paths? 💼Start TODAY, no one is holding you back but YOURSELF 💯 You don't need anyone's permission but your OWN. 🙌 Get out of your OWN way and see yourself THRIVE. Life is too short to play small, tap into your HIGHEST VISION, and start NOW with baby steps 😎👌😊🙏