chef-carloz

[chef-carloz]

Sago contains small amounts of protein, fat, and fibre and lacks many vitamins and minerals. it’s natural grain and gluten-free, making it a suitable flour replacement for people with celiac disease or those following specific, grain-free diets such as the paleo diet #sago #foodfacts #chefcarloz #fibre #chefknowsbest #chefknowledge #chefselection #chefswords #writerscommunity #foodwriter #writers #writingcommunity #writersofinstagram #chefchoice #culinaryschool #culinaryarts https://www.instagram.com/p/CEwwYOlp-iQ/?igshid=1lsiq0zajf9ed

[chef-carloz]

Chia Seeds Deliver a Massive Amount of Nutrients  Chia Seeds Are Loaded With Antioxidants Almost All The Carbs in Them Are Fiber High in Quality Protein May Help You Lose Weight High in Omega-3 Fatty Acids  Lower Your Risk of Heart Disease  Reduce Blood Sugar Levels Reduce Chronic Inflammation #healthyfood #foodfacts #foodingredients #foodblogger #writerscommunity #foodwriting #foodwriter #writings #writersofinstagram #chefknowledge #healthyfood #chefknowsbest #chefofinstagram #seeds #culinaryschool #culinaryart #culinary @laurafruitfairy @talinegabriel @oopsvegan_es @avidofood @letseatcagliari @louiseapple @veganlivvy @fer.comiendo.sano https://www.instagram.com/p/CEuH1noJ4un/?igshid=dqu6a0hc7ylb

[chef-carloz]

#life is like #gooseberry Bit bitterness and become sweet with time @chef_carloz #chefcarloz #cheflife #chefknowsbest #chefknowledge #chefswords #authorsofinstagram #writerscommunity #foodfacts #foodwriting #instagramwriters #instagood #culinaryschool #culinarystudent #culinaryart #culinary #amla #indiangooseberry https://www.instagram.com/p/CEpbTb4puul/?igshid=1wjhvzp1edg4b

[chef-carloz]

Goji berries contain many nutrients and bioactive compounds which allowed to classify them as superfruits Their potentially beneficial application in dietary prevention of diseases such as diabetes, cardiovascular diseases and cancer #gojiberries #goji #chefcarloz #chefknowledge #instagramwriters #writerscommunity #foodwriting #foodfacts #foodingredients #cheflife #chefknowsbest #culinaryschool #culinarystudent #asian #asiancuisine #authorsofinstagram #foodknowledge #c https://www.instagram.com/p/CEkENUmpo6Z/?igshid=1n4btgqphiqri

[chef-carloz]

#brazilnuts are loaded with high selenium contents Excellent source of #protein,#minerals, selenium and dietary fibre Can be eaten #raw ,#roasted ,#salted , in #icecream ,#chocolate and in #bakery and #confectionery products High contents of #digestible fats, #calcium , #phosphorous ,#potassium and #vitaminb Very rich source of #omega6 fatty acids #chefcarloz #follow #followｍe #chefknowsbest #chefknowledge #writerscommunity #writer #cheflife #culinaryschool #culinaryart https://www.instagram.com/p/CEju7BGpYQi/?igshid=fmxu9fvrttbe

[chef-carloz]

*The #nut is relatively large, being about the size of a chestnut The #kolanut has a bitter taste but becomes sweeter, as it is chewed It may be beneficial for certain health conditions. Whether taken In supplement form or chewed, kola nuts can have certain side effects. #foodfacts #information #chefcarloz #culinaryschool #culinary #culinaryarts #foodpost #foodknowledge #foodblog #foodingredients #nuts #bookstagram #authorsofinstagram #writerscommunity #writings #writers #instagramwriters #foodblogger #foodwriting #africa #africannut https://www.instagram.com/p/CEi-7laJbU1/?igshid=hj03t3l1kgt6

[chef-carloz]

The #hazelnut became Oregon's official State Nut in 1989. and about 800 Oregon farm families grow hazelnuts on 45,000 acres. #foodfacts #information #hazelnuts #chefcarloz #class #foodpost #foodknowledge #nuts #nutrition #nut #nutella #karadeniz #vegan #healthyfood #health #pastryschool #pastryacademyofelite #pastrylove #pastryproducts #pastrychef #magnificent #growyourownfood #growwhatyoueat #writersofinstagram #writings #writer #writerscommunity #authorsofinstagram #bookstagram https://www.instagram.com/p/CEi8duTpmfL/?igshid=59acpzl2sik2

[chef-carloz]

#pumpkin #seeds also known as #pepita #chefcarloz #chefchoice #chefwork #snack #snacks #roast #chefknowsbest #chefknowledge #pepitasdecalabaza #pepitaseeds #vega #cheflife https://www.instagram.com/p/CEhPhWdJKnF/?igshid=14yw8cawnkmoo

[chef-carloz]

#macadamia #nuts earn a distinction above other nuts and #seeds because of its superior nutritional value and world's most expensive nut #chefcarloz #vegan #healthy #yummy #gourmet #gastro #gastronomy #sağlık #gastronomia #macadamianuts #healthylifestyle #cheflife #chefsofinstagram #chefknowsbest #chefknowledge #chefswords #chefs #culinaryschool #culinarystudent #culinaryart @coachmyhealth @ketoveganqueen @alafedor @gurmeakademi @chefnamanbhatt @ursassychef https://www.instagram.com/p/CEhHwuppyB0/?igshid=6lupez968rwy

[chef-carloz]

Mastering in knife skills @chef_carloz Cutting in large dice A wonderful video #cheflife #chefselection #chefswords #chefvideos #culinaryschool #culinarystudent https://www.instagram.com/p/CENR4aRJdqI/?igshid=1tcao8rske04a

[chef-carloz]

Grapeseed oil everyone would be familiar about it by its skin benefits This post is related to cooking tips #cheflife #chefselection #chefcarloz #chefswords #chefsofinstagram #chefwork #restaurant #restaurants #oil #oils #culinaryschool #culinarystudent #cookingoil #cookingtips #healthylifestyle #grapeseedoil #grape #grapes #fats #foodfacts #foodstyling #foodpost #foodknowledge #foodyoumusthave #foodforfoodies https://www.instagram.com/p/CDBGxlBJrDh/?igshid=1c746vxrd7rem

[chef-carloz]

Many people feel at ease is swinging up and down in a coconut tree, but anyone thought about the use and benefit of a COCONUT #coconutoil is one of the best #cookingoil with lot of #flavor and #aroma #cheflife #chefselection #chefknowsbest #chefknowledge #coconut #organicfood #healthylifestyle #healthyfood #healthy #healthyoil #coconut #coconutwater #foodfacts #foodknowledge #foodpost #foodporn #foodyoumusthave #ingredient #ingredientsmatter #chefchoice https://www.instagram.com/p/CC-q0f6p31Y/?igshid=b7ycqkhb71yc

[chef-carloz]

A 2013 review of studies published in the journal nutrition reviews found that when people use #canolaoil to replace saturated fat in their diets, it can help to reduce their total cholesterol levels and LDL cholesterol levels, which can reduce peoples risk of heart disease -------------------------------------------------------------------- #follow my #page @chef_carloz for more #information in #culinaryart ==================================#cheflife #chefknowsbest #chefknowledge #chefselection #culinaryschool #culinary #rapeseed #fats #cholesterol #goodvibes #goodhealth #goodfood #foodfacts #foodknowledge #food #foodporn #heart #heartdisease #healthyfood #healthyoptions #healthtips #cookingoil #healthyfood https://www.instagram.com/p/CC2rFIzJ9Ng/?igshid=aj2guer923mm

[chef-carloz]

A great tool for cooking flavorful and healthy meals. High percentage of Vitamin E Contains Potassium, Lecithin, Oleic acid Post regarding #avacadooil #avacadooils #cheflife #chefselection #foodfacts #foodporn #healthyfood #healthylifestyle #healthyliving #healthyoil #healthy #chef #chefknowsbest #chefknowledge #culinaryschool #culinarystudent #monosaturatedfats #edibles #avacado #polyunsaturatedfats #onesleeve #chennai #world #students #chefcarloz #oils #cookingoil #cooking #salad https://www.instagram.com/p/CC0aOu6pKZs/?igshid=5ereqtpsad5n

[chef-carloz]

Healthy Oil https://www.instagram.com/p/CC0ZF2IJkwk/?igshid=1u1eklozddf81

[chef-carloz]

Unsaturated fats are healthy fats which can lower the risk of heart disease #cheflife #chefselection #oil #cooking #cookingoil #healthylifestyle #healthyfood #chefknowledge #chefknowsbest #chefswords #chefofinstagram #chefs #culinaryschool #culinarystudent #culinaryart #culinarytalents #hdl #ldl #fats #water #foodporn #healthyoil #sunfloweroil #cornoil #soyaoil #cholesterol #omega3 #omega6 #badcholesterol https://www.instagram.com/p/CCxkBubph10/?igshid=8g3vau3vemot

[chef-carloz]

I wish everything was as easy as getting FAT This post is regarding #fat #fats #typesoffat #whatfat #saturatedfat #transfat #knowledge #useforhealth #healthtips #healthylifestyle #healthyfood #cheflife #chefknowledge #chefeats #everyone #everyoneeats #chefknowsbest #know #poultry #fish #cracker #pastryproducts #foodporn #foodfacts #chefcarloz #redmeat #mutton #beef #pork #margarine https://www.instagram.com/p/CCu-Me6pFJS/?igshid=13k10bunap7dt