cheframotar-blog

[cheframotar-blog]

Alkalizer/Cholesterol Fighter/Digestive Aid/Boosts Immune System & a Freaken DELICIOUS fruit! #mango #exotic #fruit #healthy #raw #love #fitness #nutritious

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fresh strawberries 🍓 freezing day #fresh #fruit #love #yum #strawberry #exoticfruit #picoftheday

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SCRATCH - should, would & could out your vocabulary. Prove to yourself what you can, will and did do ✅ #motivation #inspiration #rise #myscratch #getit #fitness

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Raw Vegan Raspberry Ice Cream - 1 cup frozen raspberries - 1/2 cup liquid (homemade coconut milk or nut milk) - tad bit vanilla bean - 1 tbsp maple syrup (or more) Blend ingredients well and top with your favorite toppings or frozen berries. #raw #rawvegan #vegandessert #rawdessert #dessert #sweet #raspberry #treat #organic #natural #icecream

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Lobster, Shrimp, Scallops w/ sautéed Peas & Carrots #dinner #yum #seafood #vegetables #love

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How do you start your morning? Jump start your day by focusing on rituals that allow your body to align with natures rhythms, balance the doshas and build self esteem and self discipline. Rather than checking emails or worrying about being late for work... try focusing a little bit of time everyday on cultivating your own morning rituals. Ayurvedic philosophy believe that the choices you make regarding your lifestyle will either allow your body to fight against disease or tear it down. What will you choose? To help improve your morning ritual here is a quick & extremely simple way to start your day! Have a glass of room temperature water and the juice of 1/2 a lemon. The benefits are endless: - boosts your immune system - balances PH (lemons are very alkaline - acidic yes, but once in the body citric acid no longer creates acidity once metabolized) - helps with weight loss (lemons help fight hunger cravings because they are high in pectin fiber. If you maintain a more all alkaline diet it helps you loose weight faster) - aids digestion - acts as a gentle diuretic - hydrates skin ( vitamin c helps decrease wrinkles & blemishes)

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Plantains, Eggs & Crispy Kale #plantains #organic #breakfast #snack #kale #fitness #sunshine #love #yum

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Delicious Papaya for breakfast picked from my dad's 200 acres of farm land in the Pomeroon River. Best one I have ever had! #pomeroon #tropical #breakfast #raw #vegan #fresh #natural #delicious

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What's for breakfast? Made a quick stop for some fresh vegetables and fruits to enjoy on my last day. #tropical #fresh #vegetables #fruit #delicious #organic #natural #colorful #eatlocal

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Green smoothie anyone? Fully loaded #rawvegan #sunwarrior #protein smoothie w/ cacao nibs, coconut, bee pollen, probiotics, hemp & greens. #delicious #smoothie #vegan #fitness #health #organic #kreation

[cheframotar-blog]

Seafood Paella! Shrimp, scallops, clams & salmon sausage. My favourite. #Spain #paella #seafood #cultural #colourful #natural #fresh #food #yum (at Barcelona, Spain )

[cheframotar-blog]

@sunwarriortribe Berry Smoothie Ingredients: Loads of love & positive energy, 1cup fresh almond milk, 1/2cup of strawberries + blueberries, Manuka honey, 1tsp bee pollen, 1tbsp chia seeds, 1/2tsp probiotics powder #organic #smoothie #sunwarrior #vegan #rawvegan #colorful #love #healthy #yum

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@sambazon Acai & Acerola Immunity Smoothie Pack Breakfast Bowl. I added Cacao for a chocolate flavour & some of my favourite breakfast toppings. #organic #breakfast #healthy #yum #love

[cheframotar-blog]

Fresh Mango Pulp! Perfect for chia #pudding, raw #desserts, #smoothies & by the spoon. Health Benefits Include: -Improved Digestion -Remedy for Heat Stroke -Boosts Immune system -Improves Sex ;) -Alkalizes the Whole Body -Clears the Skin #organic #natural #fresh #exotic #tropical #mango #raw #pictureoftheday #instagood

[cheframotar-blog]

Did you know the human body is composed of 55% - 78% of water depending on body size? Experts recommend drinking 8 - 10 glasses of water a day!!! Water has NO calories, fat, carbohydrates OR sugar! The benefits are endless▶️ 1⃣ improves the immune system 2⃣ aids in weight loss 3⃣ healthy skin & overall better complexion 4⃣ reduces migraines & headaches 5⃣ reduces the risk of cancer 6⃣ regulates body temperate 7⃣ increases energy & relives stress 8⃣ maintains regularity 9⃣ less cramps, sprains & injuries 🔟 puts you in a good mood #didyouknow #healthnews #water #fitness #weightloss #healthyliving #tipoftheday #natural #organic

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Zucchini pancakes for breakfast topped w/ peppers, spinach & cheese. #healthy #breakfast #natural #organic #vegetables #simplerecipe #kidfriendlymeals #fitness #protein #healthy

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Raw Vegan Cabbage Slaw #redcabbage #raw #vegan #love #vegetable #simplemeal #healthy #stayfit #fitness #healthyfood #rawvegan #delicious