coquette-d0ll

[coquette-d0ll]

✨🪐Goodnight 🪐✨

[coquette-d0ll]

🎧Fit check🎧

[coquette-d0ll]

Diet Coke ❤️🩶

[coquette-d0ll]

my secret to my rapid 55 pound weight loss

i dropped from 200 to 145 in about 10 months. these were my hacks i did through that time to achieve that.

1. CARDIO get at least 10k steps a DAY, pace in one spot in your room if you have too. working out is import too, but i focused on walking mainly and it was more enjoyable for me than working out and i saw more results

2. PROTEIN is so so important, even if it costs you a few more cals. it negates a lot of negative side effects like hair loss and headaches. STAY HYDRATED TOO

3. chia seeds are greatttt for extra fibre in your diet. really my tip here is to get more fibre into your diet in general because if you don’t go to the bathroom you don’t loose anything. gotta keep your insides working so your outsides can look good

4. my ULTIMATE hack was a special dietary tea i drank at least two cups of a day. it’s called “weightless” by the brand traditional medicines. it gets rid of water weight and bloating better than anything

5. apple cider vinegar shots!!! twice a day, once in the morning once at night. helps debloat and gets rid of your appetite really well

6. A MET DAY!! designate one day a week where you eat slightly more calories, that way your body doesn’t go into survival mode and you stop loosing weight. it might feel bad eating more cals one day out of the week, but you will keep loosing

that’s pretty much it for the tricks i used and rituals i had that helped me loose so much. i also was eating VERY clean and around 1k cals a day. i was very strict on sugars and unhealthy food.

i strive to have this discipline again, hopefully this has encouraged you/given you some ideas for your own journey

[coquette-d0ll]

Fit check ♡︎

Plus an eye reveal ☆☆

[coquette-d0ll]

♡︎Oh, 4na

My sweet angel

Nobody can take you away from me

You are the only one who reached me

Who shielded me

Made me aware of the true danger

You will make me pure

Have my skeleton praised

You will give me wings♡︎

[coquette-d0ll]

Going on a 30 min walk with my mother!

[coquette-d0ll]

🪽@na’s the only angel who can save me

[coquette-d0ll]

🪽Dinner🪽

Plus my cabbage patch kid 🤍

[coquette-d0ll]

Gonna ask my dad if he can start buying my safe foods (like yogurt, oatmeal, rice cakes, protein bars, etc.) I’m tired of feeling and looking like a pig

My pic ^^

[coquette-d0ll]

When the outfit eats, but you realize it’d look so much better if you stopped eating

[coquette-d0ll]

10k steps before 10:00, hell yeah

[coquette-d0ll]

Lowkey had a dream where The Beatles were hella concerned about my eating habits and started CRYING while I was venting to them.. made me think abt recovery when I woke up but then I was like.. NAH

Have a good summer y’all❤️

And Happy birthday to the Queen LDR ❤️❤️

[coquette-d0ll]

Period binges are oddly validating.. like, yeah, I’m binging, but it’s because my hormones are lowkey a lil wack and reproductive system is being goofy and cycling

[coquette-d0ll]

Oh my god… the two days of binging all make sense now…

I JUST STARTED MY PERIOD

[coquette-d0ll]

Thoughts I repeat to myself when I feel like I'm gonna binge:

☆ No flavor is worth ruining my progress.

☆ I'm not hungry, just anxious.

☆ Can I have just some of this in moderation?

☆ I don't want this food right now, I want something to make me happy, and that could be the body I'll have if I don't give up now.

☆ I'd rather this food or my dream body?

☆ An hour later I'll forget this food, but the guilt and weight will stay with me for days.

☆ How is this food gonna approach me my UGW?

☆ Pretty girls don't stuff their face.

☆ The me I want to be wouldn't eat like this.

☆ The satisfaction this food will give me won't compare as the satisfaction of my jeans size going down.

☆ 5 minutes of satisfaction and a week of regret? or 1 hour of resistance and a life of enjoyment?

☆ Looking with tears at my plate or looking with at smile at my mirror?

☆ An hour after this I'll be crying full of sugar and excuses.

[coquette-d0ll]

How my family feels buying three of my binging trigger foods (they don’t have a clue):

Chocolate Pie, Cereal, and Ice Cream 😔