fitplanshan-blog - Tumblr blog

[fitplanshan-blog]

Ahhh! So happy to show you guys this awesome progress pic from my first challenge! 😮👏 Taylor, one of my personally sponsored coaches, was able to lose 6 pounds in her first 21 day challenge. @taylorwaylor1 I am so proud of you! You've stayed so motivated and have been in touch with me so consistently, Im thrilled to watch you get closer and closer to reaching your goals. Now let's kill round 2!! #progresspic #weightloss #motivationmonday #fitness #health #challengeyourself #motivation #inspiration #fitspiration #fitgirls #fitnessjourney #fitplanshan #freetobelieveempire

[fitplanshan-blog]

I spy some back & booty progress 😍👏 yay! 2 1/2 month progress pic. Up about 3 pounds and happy! Progress pics are the BEST motivator. Don't forget to take them. #backprogress #humpday #progresspics #bootygains #workout #exercise #fitfam #fitspo #inspiration #fitspiration #motivation #lats #flexing #ig_transformations #transformation #fitplanshan

[fitplanshan-blog]

Home from the beach, I already miss it 😂 and still on break from the gym till Sunday. I miss that too 😂😂 #whatamitodowithmylife #gymlife #summer #restweek2015 #restdays #vacation #ocmd #oceancity #bikni #fitness #fitspiration #fitfam #humpday #motivation #girlswholift #girlswithtattoos #fitplanshan

[fitplanshan-blog]

A Little Late Night Monday Motivation 💪 #MakingProgress #mondaymotivation #fitplanshan #fitness #fitfam #fitspiration #backprogress #flexing #biceps #glutes #bootybuilding #girlswholift #girlswhosquat #redhair

[fitplanshan-blog]

Work Hard Wednesday 💪 What did you all do today? I have been SO busy lately but managed to fit in a great leg workout. #workhardplayhard #wednesday #fitplanshan #fitness #fitfam #fitspo #fitspiration #inspiration #motivation #redhair #flexing #biceps #glutes #tattooes #girlswholift #smile #positivity

[fitplanshan-blog]

Growth 💪 #flexfriday #goodnight #timeforbed #stronger #muscles #girlsthatlift #girlswithmuscle #gains #redhair #redhead #fitness #fitfam #transformation #fitnessjourney #progresspic #progress #fitspiration #inspiration #motivation #fitplanshan

[fitplanshan-blog]

Fresh color & cut! 👏 I am so in love I had to take some selfies. Had such a peaceful and relaxing time at the salon was a nice change of pace. #treatyourself #salon #happy #relaxing #girlboss #redhair #flex #flexing #selfies #fitgirls #gym #workfromhome

[fitplanshan-blog]

Getting my hair cut and colored today after the gym at an ACTUAL salon which I haven't done in YEARS! 💇 It will be nice to be able to actually relax and spoil myself. I'm literally forever grateful for this coaching opportunity which has allowed me to just do what I love to make me extra money I've never had before. It's so nice to be able to reward yourself for hard work! Can't wait to see how it turns out. 😁 but first, #coffee #goodmorning #salon #haircolor #redhair #haircut #fit #fitfam #fitplanshan #fitness #fitspiration #motivation #inspiration #girlboss #workfromhome #relax #pamperyourself

[fitplanshan-blog]

Another one from yesterday. 💪 Excuse the face, progress pics are serious business haha. I have been doing a lot of reflecting lately on my journey and how much I've grown. When I first started working out ALL I did was cardio. I wanted to lose weight and be skinny but what I didn't know what that "skinny" wasn't the body I really wanted. I used to think everyone was looking at me at the gym and judging my form and how much weight I could lift now I realize most people don't have perfect form on every exercise, even the idea of perfect form is 💩 most the time, and if you have good mind muscle connection 5lb vs 15lbs it won't matter. If a guy is staring at me at the gym it's more likely it's just cause I'm an attractive girl working out not because I have terrible form or am not lifting heavy. The point is the only way to figure any of this out or transform your goals or change your mindset is by doing and by experiencing it for yourself! This is such a personal journey, which requires self-growth. 😊 Side note, #leggains #quads #fitnessjourney #thursdaythoughts #fitnessjourney #fitness #fitfam #fitspo #fitgirl #fitgirls #fitspiration #fitplanshan #motivation #inspiration #gym #workout #biceps #shoulders #ig_transformations

[fitplanshan-blog]

I spy some back & booty progress 😍👏 yay! 2 1/2 month progress pic. Up about 3 pounds and happy! Progress pics are the BEST motivator. Don't forget to take them. #backprogress #humpday #progresspics #bootygains #workout #exercise #fitfam #fitspo #inspiration #fitspiration #motivation #flexing #fitgirl #fitplanshan

[fitplanshan-blog]

It's Tuesday morning! Made a yummy shake this morning of course. Working hard going through applications to join my team, checking in with my challenge group and just thinking how blessed I am to be able to do what I love from home! Helping my challengers reach their goals, and mentoring other coaches to do the same is so impactful. I wouldn't have it any other way! Now I'm headed to go do my workout. 😊 How is your Tuesday? #blessed #girlboss #fitplanshan #freetobelieveempire #tuesdaymorning #tuesday #proteinshake #nutritionalshake #nutrition #healthy #macbookpro #doinwork #workfromhome #fitness #fitspo

[fitplanshan-blog]

It's Friday! Which means the weekend is coming up, I challenge everyone to stay hydrated and drink more! Water of course. 👍 Drinking enough water every day is one of my biggest struggles because I'm kinda picky about the taste for some reason Dasani is the only kind I like. One trick I've found helpful is grabbing a bottle before I head out the door for any errand because I'm much more inclined to drink it if it's with me obviously. Anyone else as weird as me when it comes to water? 😅 #tgif #water #drinkwater #hydration #health #fitness #dasani #fitspiration #inspiration #motivation #fitplanshan

[fitplanshan-blog]

Constantly reminding myself and pushing myself to get things done, now rather than later. Been so busy lately but it's good busy! As long as I still have time for morning ab selfies I'm good👍😂 #goodmorning #morningabs #workout #fitness #fitspiration #motivation #redhajr #core #girlswholift #fitgirl #selfie

[fitplanshan-blog]

Ab video request by one of the girls on my team. 👍 So here it is! Love being able to make these videos and push girls to get out of their comfort zones and try new things at the gym. I try to keep my ab workouts simple and not train them too often because I work my core a lot when lifting. My at-home program also has an awesome 10min ab fix which sometimes is more convenient for me to do at night. Featured exercises: decline sit-ups, cable crunches, and side crunches. Now time to eat 😄🍴 #hungry #ab #abworkout #coreworkout #strongcore #pullday #backandbis #backday #gymhelp #gymvideo #gym #motivation #inspiration #fitfam #fitness #fitgirls #fitplanshan

[fitplanshan-blog]

Hadn't filmed a leg day video yet probably because leg day isn't my fav 😁 I just get tired much quicker when working legs and I get SO sore. I also like being able to walk up stairs and live on the third floor haha but I never skip! No matter how many excuses I have some days, I push through the workout and get it done. Featured hack squats and glute kickback machine. #legday #neverskipamonday #gymvideo #gym #workout #glutes #legs #squats #hacksquat #fitness #fitnessvideo #fitspiration #fitplanshan

[fitplanshan-blog]

Next challenge group is in just a little over a week! 😁 Planning everything poolside, just cause I can. 👍 I am so incredibly proud of all the girls on my team and the progression they've all made so far. Some amazing transformation pics to come! I cannot wait to continue this! Still have spots open yet for this months group. With every health and fitness challenge I run I offer: At home workout plan and nutritional guide, a big support system, meal plan, gym help, and I one on one coach you and hold you to your goals. Who's in? DM or message me on FB for details! #summer #poolside #fitness #athomeworkout #gymhelp #gym #inspiration #fitspiration #nutrition #motivation #fitplanshan #freetobelieveempire

[fitplanshan-blog]

Saturday morning! ☕️ I definitely was never a morning person but I'm slowly becoming one. Coffee helps too. Love getting up on my on time, drinking a cup of french press coffee, and sitting at my desk with my pup by my side. This "job" has given me so much freedom and I get to choose to work because I want to. So excited to live every day to help more people, help my team grow, and workout of course. 😊 #fitness #coach #health #workfromhome #saturdaymorning #dogmom #girlboss #frenchpress #coffee #growth #motivation #inspiration #fitspiration #fitplanshan