flexingym

[flexingym]

BUILD YOUR CORE WITHOUT TRYING Exercise balls, also known as "Swiss balls" are a great addition to your home gym equipment. Not only are they great for pilates exercises and injury rehabilitation, but even sitting on one instead of using a chair will help build your core muscles which are used due to the unstable nature of the ball. This helps improve balance and posture. Any exercise you can think of can be made more challenging with the addition of an exercise ball. Stabilising muscles are used when doing exercises such as crunches and push ups with feet raised in an elevated position. Instead of using a bulky and heavy weight bench, why not do your chest or shoulder presses on a Swiss ball? Your bench has now became a workout in of itself! . . . . . #exerciseball #homeworkout #exerciseballworkout #pilates #yogaball #exercise #pilatesball #swissball #stabilityball #stabilityballworkouts #yogaballworkout #pilatesballworkout #physioballexercises #stabilityballexercises #ballpilates #pilatesgymball #physioballworkout #swissballexercises #swissballworkout #gymnastikball #physioball #pilatesontheball #stabilityballpilates #swissballpilates #pilatesswissball #pilatesstabilityball #pilateswithball #exerciseguide #exerciseideas #fitness (at Canada) https://www.instagram.com/p/CKHW2sKrmGP/?igshid=7z1jdlq9brru

[flexingym]

Do what you can with what you have. #quarantineworkout #fitness #homeworkout #workout #quarantine #fitnessmotivation #quarantinelife #homeworkouts #stayhome #fitfam #workoutmotivation #workoutathome #athomeworkout #motivation #homegym #bodybuilding #fitnessjourney #healthylifestyle #fit #gym #personaltrainer #quarantinefitness #exercise #bodyweightworkout #covid #training #athomeworkouts #quarantineworkouts #gymlife #love (at Your House) https://www.instagram.com/p/CJqTPWOrCLC/?igshid=gnsc7xwlu1t3

[flexingym]

WHY IS A BUSINESS THAT SELLS GYM EQUIPMENT TALKING ABOUT LOVE? Because we take a holistic approach to health and fitness. Physical health is important, but so is mental health. We can’t sell you love. (We wish we could 🤑) But as a brand and a business we have a responsibility to make the world a better place. Do what you love, with those you love. It doesn’t always have to be about training. It doesn’t always have to be with a significant other. It could be with friends, it could be with family... But maybe you’re feeling alone? That’s ok. Self love is important too. Go travelling. Go out for a meal. Do something you enjoy! Even if you have to do it by yourself. Finish your workout and go and have some fun. We workout because we love ourselves, and therefore we want to take care of ourselves. But you know what they say about hard work and no play! Go and find love, whether that’s with someone else or just yourself. #selflove #love #selfcare #loveyourself #motivation #happiness #positivevibes #life #inspiration #believe #quotes #instagood #lifestyle #mindset #success #happy #instagram #yourself #friends #goals #positivity #motivationalquotes #like #inspirationalquotes #quoteoftheday #family #fitness #quote #smile #gym (at Europe) https://www.instagram.com/p/CJbLOcTJ8UI/?igshid=mc2bplpkc82m

[flexingym]

NEW YEAR NEW ME? Why wait? Seriously ask yourself - why are you waiting? What for? Too many of us like to “start” on a certain date. “It’s Christmas, let’s enjoy this first and then start in January”. Your body doesn’t know it’s Christmas. The planet keeps spinning regardless of what day it is. Of course you should enjoy yourself. But life is about balance. If you’re going to drink, drink in moderation. If you’re going to eat chocolate, don’t eat the whole box. Keep training. Keep it up! Even if you do 10 squats and 10 push ups, then go for a 20 minute fast walk. If you cannot manage your 10,000 steps, do 5,000. But do something. The key is consistency. Motivation comes and goes. You have to be the person who works out when you don’t feel motivated, you have to be the person who says no to the (4th!) glass of wine. With every spin of the globe, we age another day. We can’t see inside our bodies to know the damage we are doing to it when we neglect to take care of it. Again, balance is key. Don’t wait until January. Go outside and have a long walk at a fast pace. You’ll feel much better for it afterwards. The best gift you can give yourself this Christmas is taking care of your physical and mental health. #motivation #love #inspiration #fitness #life #quotes #lifestyle #instagood #success #motivationalquotes #instagram #workout #goals #believe #positivevibes #mindset #happy #happiness #gym #selflove #mentalhealth #follow #like #loveyourself #fitnessmotivation #fit #training #inspirationalquotes #entrepreneur #flexingym (at England, UK) https://www.instagram.com/p/CJTS9gUn8yc/?igshid=1cbr9s8dxidde

[flexingym]

Turning up on #christmas to find out #grandad has been working out during #lockdown 😂 ....and we only came for some turkey! Want to look like grandad? Click the link in our bio. No #gym needed! #Workout from home. #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #fitfam #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer #crossfit #instagood #healthy #powerlifting #fitspo #love #instafit #strong (at Worldwide) https://www.instagram.com/p/CJLkm8MHm2a/?igshid=1oroza41h5klf

[flexingym]

DON’T SKIP LEG DAY! How many times have you heard this? There’s a good reason why. Training your legs gives the following benefits: • The legs contain the largest muscles in the body - working on your legs means you’ll burn more calories. • Leg workouts boost testosterone, an important hormone for both men and women - not only for building muscle, but for optimal health. • It’s important to maintain balance throughout the body. Not only for an aesthetic look, but because muscle imbalances often lead to injuries. No equipment? Stuck at home? No problem! Try this simple leg circuit. 20 x #squats 20 x #calfraises 20 x single leg #deadlift Go from one exercise to the next with no break in between. Rest for 90 seconds and repeat for a total of 5 circuits. Simple, yet very effective! #legday #fitness #workout #gym #bodybuilding #fitnessmotivation #motivation #fit #gymlife #fitfam #gymmotivation #legs #training #gains #glutes #legworkout #girlswholift #muscle #powerlifting #personaltrainer #fitspo #quads #deadlift #fitnessjourney #love #follow (at United Kingdom) https://www.instagram.com/p/CJI0fqZH6x5/?igshid=1x09iyos9ld45