iseestarswhenistandup

[iseestarswhenistandup]

Hi! I love your supplement cocktail and plan to send to a pre-diabetic friend. Do you recommend it for that? Thanks!

hiiii im so glad to hear that ! i did some research for you, and all of them actually reduce the risk of diabetes :))

except ! for the niacin. i do not recommend your friend taking niacin because it does have an effect on how the body processes insulin, and clinical studies have shown that people with diabetes react negatively to niacin.

[iseestarswhenistandup]

i did it! i finally made decent low calorie brownies after trying Too Many To Think About bad recipes. next time i might add sugar free salted caramel syrup

> here is the og recipe i adapted <

✧･ﾟ: *✧･ﾟ:*

whole thing is 292kcal, 15g fibre, 33g protein

per brownie ~48kcal, 2.5g f, 5.5g p

✧･ﾟ: *✧･ﾟ:*

60ml/2 egg whites (32)

150g 0% fage (79)

50g cocoa (181) - i used tesco finest

70g erythritol

1tsp vanilla bean paste

1/2 teaspoon coffee powder (enhances chocolate)

mix it all together, put it a small dish and bake at 180°c for ~25 min (or until a toothpick comes out clean)

✧･ﾟ: *✧･ﾟ:*

half is 146kcal + 16.6g protein, so comparable to a protein bar! I suggest you serve with a little squirty cream & raspberries :)

[iseestarswhenistandup]

insane question

has anyone else tried to give themselves food poisoning ??

i've always heard people say that they lost an insane amount of weight because of food poisoning. i guess i have an immune system of fucking steel because i have actively been eating the most disgusting rotten or raw shit, and im fine.

waiting for some milk to sour currently and see how that goes.

[iseestarswhenistandup]

rahhh disapeared for a bit there.

i finally got to a place of feeling neutral about my body, maybe even good - and then of course a man fucked me over. so i am back :'). im definitely aware that this is just a horrible coping mechanism that i just can't seem to shake, but oh well.

i had crazy cravings because the guy i was dating literally relapsed on CRYSTAL METH in my flat (im in recovery, 2 years clean. yes he knew.) and it obviously fucked me up. i stayed clean though, which im really proud of. so i feel like im allowed to have a bit of an ED as a reward LMAO.

im gonna try and focus more on calories in/calories out because i find it a lot simpler than just not eating because i seem to binge a lot more. also if i do eat, something that i cook myself because takeout gives me SUCH a puffy face and thats my biggest insecurity.

i dont have a scale but i think im about 65kg ??? (177cm). YUCK. i want to be at the very least 60kg, preferably 57kg.

if u read to the end i love u.

[iseestarswhenistandup]

whimsy sake autumn ‘sp0’

[iseestarswhenistandup]

1/3 through my fast

44h left :')

im not physically hungry but my brain keeps trying to get me to eat.

ill just keep telling myself i can eat tomorrow. pls give me some motivation.

[iseestarswhenistandup]

21h into my fast

holy SHIT guys i lost a fucking kilo

idc if its waterweight or whatever im so glad im seeing SOME change

im freezing and shaky i feel amazing

[iseestarswhenistandup]

my fav part of losing weight is seeing my face get slimmer and prettier

like its crazy, my nose gets smaller, my lips look bigger, my eyes look big

[iseestarswhenistandup]

supplements that work for me!

these are just the ones that ive researched that help me reach my goals

magnesium 200mg twice a day

i LOVE magnesium, helps curb cravings, helps me poop, sleep, and digest. i dont crave chocolate or sweets at all.

2. niacin + inositol 500mg twice a day

its basically vit b, helps turn food and stored fat into energy faster. also helps heart and brain health and function. gives me energy and clears brainfog.

3. chromium 800mg once a day

essential to insulin and regulates blood sugar levels! helps me not crash when im fasting, and helps me stop binging when i do eat. levels hunger basically.

4. berberine (theres a bunch of stuff mixed so idk 2 capsules twice a day)

this one is GREAT! helps strengthen the heartbeat, kills the bacteria that craves sugar, AND regulates how sugar is used in the blood. it also reduces swelling. this one helps with bloating so so much!

5. finally, apple cider vinegar 2tbsp twice a day

this one is not really a supplement but it is literally a lifesaver. curbs appetite and makes me feel vaguely nauseous so i dont want to eat. it also helps my stomachs microbiome so i crave healthy food!!

HOPE THIS HELPED XOXOXO

[iseestarswhenistandup]

me returning to edblr after trying to recover 💀

[iseestarswhenistandup]

this b1tch

genuinely pissed me off in my comments, does nothing but ragebait and call us brainrotted and delusional, even when faced with scientific facts

[iseestarswhenistandup]

guess whos 15h into a 66h fast

ME!!!! i feel so good omfg i missed this.

[iseestarswhenistandup]

i make music and im releasing an album in a few months :))))

Everyone share a fun fact about yourself that isn’t related to mental illness or 3d I’ll go first.

I have three cats. Two of them are rag dolls and one is a Persian.

I’ve notice that Edblr has gotten a lot more toxic lately and this can just be a reminder that the people on this side of tumblr are more than just a disease and hopefully can help everyone be a little nicer to each other.

[iseestarswhenistandup]

i love science and 4n4

the last month i have been CRAVING chocolate and just letting myself binge everyday bc i was in "recovery" (wrong bitch u were just stuffing ur face with junk food) and then it got to a point like WHy do i crave chocolate so much??

i have a magnesium deficiency! so i got some magnesium tablets and dude, i haven't even thought about chocolate since!!

if you are really craving a certain food, check which supplement can curb that craving!

[iseestarswhenistandup]

day 2!

im 177cm

i have a love/hate relationship with my height tbh. i'm taller than most people, and i hate how much space i take up. like especially when im fat, i just feel like this giant and it fucks me up. but when im skinny, my legs look great and i look airy and lanky. my FAVE compliment is that i look lanky omfg.

[iseestarswhenistandup]

real asf

Sorry body for underestimating the power of water

[iseestarswhenistandup]

day 1!

im 177cm

cw: 66kg

gw: 50kg

im hoping to get to at least 63kg by december, and 60kg by christmas

im a fat fuck rn its actually so bad