jaysjourneyfitness - Tumblr blog

[jaysjourneyfitness]

Acupressure Mat & Pillow! this mat helps me when it comes to reducing pain and muscle tension. 

[jaysjourneyfitness]

I'm offering 4 weeks of FREE online coaching to the first 5 ladies that sign up and purchase my Booty Transformation Guide. This offer will go quickly! make sure your’e payment ready if you're seriously interested. 

https://forms.gle/e1HFNpYTW8XoV3F89

[jaysjourneyfitness]

https://youtu.be/IDesPoLF_iU

[jaysjourneyfitness]

https://goo.gl/forms/1n77E1J2oByagCzo2

Today is the last day to save 10% off of my workout programs. I'm currently offering 1 on 1 online training,  4-6 weeks customized workout programs and two workout programs. My Bodied By Jay program is a full body workout program and my Guide is a lower body transformation guide.

[jaysjourneyfitness]

SAVE 10 % OFF

From now until Memorial Day Im taking 10 % off of my Booty Transformation Guide. 

https://forms.gle/e1HFNpYTW8XoV3F89

[jaysjourneyfitness]

I get a lot of questions in reference to glute growth which is why I created my Booty Transformation Guide. The Booty Transformation Guide is a 4 week structured program which consist of a variety of workouts that was created to optimize muscle growth. This program is designed to target your glutes, quads and hamstrings. The majority of the exercises will be glute focused, but the goal is to build a well balanced lower body. If you're interested in the program let me know!   https://forms.gle/e1HFNpYTW8XoV3F89

[jaysjourneyfitness]

Since the release of my Booty Transformation Guide I have been getting many request for a full body workout program. My Upper Body - Lower Body - Full Body Workout Program Bodied By Jay is now available! If you're interested in my Bodied By Jay Workout Program click here: https://forms.gle/k4SyVSC2XHPAH7uc8

[jaysjourneyfitness]

Things To Remember Tomorrow is a new day Making mistakes is part of life Saying NO is okay Not everyone has to like you Beauty & strength come from within

Youtube Channel: Jay’s Journey https://youtu.be/6c7mr0UPAB4

[jaysjourneyfitness]

Finally working on my Beginners Meal Prep Guide. When done correctly, meal prepping can be one of the biggest factors helping you lose weight fast and hit your fitness goals.  I will keep you updated when the Meal Prep Guide is available. Here’s a link to the containers I use https://amzn.to/2LPG6Jf

[jaysjourneyfitness]

One of my favorite exercises for glute and hamstring development is the Barbell Good Morning. I’ve been focused on building my hamstrings for about 6 months and this exercise has really helped. If you're interested in my online 1 on 1 coaching, customized workout programs or my glute guide click the link to apply https://goo.gl/forms/1n77E1J2oByagCzo2

Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.

Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.

Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.

Youtube: https://youtu.be/6c7mr0UPAB4

[jaysjourneyfitness]

My June schedule is now open! If you're interested in online 1 on 1 coaching, 12 week weight loss program or customized workout programs apply today!

https://goo.gl/forms/1n77E1J2oByagCzo2

[jaysjourneyfitness]

PURCHASE MY BOOTY TRANSFORMATION GUIDE TODAY

https://forms.gle/e1HFNpYTW8XoV3F89

[jaysjourneyfitness]

Booty Booty Camp is all about growing your lower body. If you’re interested in 1 on 1 online training click the link to apply today. 

https://goo.gl/forms/1n77E1J2oByagCzo2

[jaysjourneyfitness]

https://youtu.be/yGOA9GuMj0E

Being a mother of three I know how hard it is to balance your every day responsibilities along with a healthy fit lifestyle. So because Mother's Day is coming I've decided to give 10% off of my customized workout programs to any mommy! Customized programs are designed based on your goals, built around your schedule. Customized programs will include a welcome packet with much needed information, customized cardio training method, full body stretching routine, foam rolling recommendations, warm up routine lower & upper, core exercises and a full workout routine based upon your goals. Click the link to apply today https://docs.google.com/forms/d/e/1FA...

[jaysjourneyfitness]

Now accepting more online 1 on 1 clients. Join my team today! 

https://goo.gl/forms/1n77E1J2oByagCzo2

[jaysjourneyfitness]

When it comes to my Booty Transformation Guide you have two options. 

 1. Join the BTG (Booty Transformation Group) you can apply today https://forms.gle/Tpo5LYcoKTRkh5EXA

2. Purchase the guide by itself. No need to be added to the waitlist or wait for the group to begin https://forms.gle/e1HFNpYTW8XoV3F89

[jaysjourneyfitness]

1 ON 1 ONLINE COACHING https://goo.gl/forms/1n77E1J2oByagCzo2

YOUTUBE CHANNEL https://youtu.be/lBu6H6scOW4