kbklivingfit - Tumblr blog

[kbklivingfit]

Health on a shelf. You can’t argue with the benefits of vegetables. Thanks for your share @melissabusby ! #healthyfood #food #healthy #healthylifestyle #foodporn #fitness #foodie #healthyeating #eatclean #instafood #nutrition #breakfast #foodblogger #healthylife #yummy #fit #foodphotography #plantbased #weightloss #health #paleo #foodstagram #instagood #gym #diet #follow #foodisfuel #lifestyle #weightlossjourney #bhfyp https://www.instagram.com/p/Bsx5zahhY5S/?utm_source=ig_tumblr_share&igshid=1hooe6zq18mk1

[kbklivingfit]

Try this follow along #kettlebell workout! Post your time and weights used below! You can view the full workout on our YouTube channel as ‘Follow Along Workout #35’. Let us know how it goes! #kettlebells #kettlebellworkout https://www.instagram.com/p/Bsv8G3zhN3L/?utm_source=ig_tumblr_share&igshid=1we2qo7prlqzd

[kbklivingfit]

Battle Ropes Weekly Challenge! Thanks for your share! @coachjimmywalker ・・・ Here is my version of this weeks#livingfitwithbattleropechallenge! Thank you @lukemeaneyfit @ethonburns For leading the pack! • ✔ Tripod (L) ✔Tripod (R) ✔Push up w/Lateral raise hold (R) ✔Push up w/Lateral raise (L) • • @battleropeexercises, @kbkliving.fit, and #livingfitwithbattleropes #battleropeschallenge #livingfitchallenge #livingfitmember #battleropescertified, and • Winner will get a Living.Fit shirt, Free Access to Living.Fit Trainer Experience for a month, Coffee from @defiant_coffee, and $20 coupon code towards any purchase on KettlebellKings.com. • • • #battleropes #battleropeexercises #battleropesworkout #kettlebellkings https://www.instagram.com/p/Bss5i_JhWLD/?utm_source=ig_tumblr_share&igshid=lsagkdszjlzh

[kbklivingfit]

Big News! We have acquired popular training site Battle Ropes Education ( @battleropeexercises ) . Swipe up on the same image in our IG story to read the full post and learn how to participate. We will be offering live and virtual workshops, certifications and battle ropes equipment through our training site www.living.fit. Our workshops and certifications will be managed and run by Aaron Guyett. Guyett is an Equinox Fitness Training Institute Educator and founder of Battle Ropes Education in addition to being a Marine Corps Staff Sergeant and Iraq War veteran. He will run both the virtual and in-person training programs related to battle ropes and other modalities of fitness at Living.Fit. 💥Workshops💥 We will be offering live training workshops around the country as well as online training for those who want to master Battle Ropes training for themselves, their clients or have killer workouts to build muscle and burn fat at home. We are setting up our 2019 schedule, you can respond to this email if you are interested in hosting workshops at your location. LEARN MORE about upcoming certification and view a battle ropes workshop through the button below! 💥Get Battle Ropes💥 In the next few months you will be able to buy battle ropes, sourced and vetted with battle ropes expert Aaron Guyett, through our website. Sign up now to be notified when they go on sale and get a coupon code for being one of our first purchasers! Not sure how Battle Ropes training is all about? View a demo through the button below! #battleropes #battleropes #battleropesworkout #battlerope #battleropetraining #battleropeexercises #battleropeworkouts #battleropetraining #battleropeexercise https://www.instagram.com/p/BsqpxZAB0qo/?utm_source=ig_tumblr_share&igshid=1oaa35xlyjqb9

[kbklivingfit]

Yummmmm! Thanks for your share @stefanieobregozo ! ・・・ “Breakfast this morning sure is a far cry from the “heart healthy” whole grain cereal and skim milk I used to eat. No, this photo is not the least bit pretty, but the nutrient-dense food on this plate is what my body was craving after 3 days of fasting. Pictured is cod liver on a chestnut cracker, beef bresaola, two soft-boiled egg yolks, and some leftover pork Italian sausage. I washed it all down with a cup of reishi 🍄 tea. Now time to let it settle before I workout! Happy Monday beautiful people. 💫” #food #healthyfood https://www.instagram.com/p/BsoY0-7B-kI/?utm_source=ig_tumblr_share&igshid=9oi2svecm3gh

[kbklivingfit]

Try this month’s Deep Squat Challenge at www.living.fit. View the training protocol by clicking the link in our bio! #kettlebellworkout https://www.instagram.com/p/BsGmEawBt-N/?utm_source=ig_tumblr_share&igshid=16raythb4nvkj

[kbklivingfit]

The Double Dynamic High Pull! Volume up and listen to @kbfitbritt for instruction!#kettlebell #kettlebells #kettlebellworkout https://www.instagram.com/p/BrjObbcBz6l/?utm_source=ig_tumblr_share&igshid=ezgithsoc8y8

[kbklivingfit]

Is avocado the best food around? Maybe. See what @stefanieobregozo has to say! #avocado #healthyfood https://www.instagram.com/p/BrgX5iwhWKB/?utm_source=ig_tumblr_share&igshid=1mljmsls82yty

[kbklivingfit]

Feeling right in the traps? It’s common! Try this Active Release method to feel better! 📽@kbfitbritt #activerelease #recovery #kettlebell https://www.instagram.com/p/BrRFer1Bz4X/?utm_source=ig_tumblr_share&igshid=1licoixqhsgyk

[kbklivingfit]

Post workout refuel. Thanks for your share @fit_life_nyc ! ・・・ “ #postworkout meal. Bacon, tomato, spinach salad with balsamic vinaigrette and black #coffee “ https://www.instagram.com/p/BrEAAQNhUOl/?utm_source=ig_tumblr_share&igshid=1icqr7t7qsc9o

[kbklivingfit]

Win a Cerakote Kettlebell! Read below to find out how! We just gave one away to a lucky customer from Black Friday to Cyber Monday, swipe up on the same image in our IG story to see the winner! To enter this time, all you have to do is 1) tag a friend on the post 2) follow @kbkliving.fit on Instagram. #kettlebell #kettlebells 💪💪💪💪💪💪💪💪 #kettlebellworkout #kettlebells #kettlebell #kettlebells #kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #personaltrainer #homegym #garagegym #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #kettlebellcomplex #kettlebellflow #kettlebellsquats #workoutathome #pump #gym #gymshark #aesthetic #aesthetictraining #buildmuscle #muscle https://www.instagram.com/p/BrB0a0YBfIA/?utm_source=ig_tumblr_share&igshid=19fbqsgpduysz

[kbklivingfit]

Let’s talk about sugar, what are your thoughts? Thanks for your share @stefanieobregozo ! https://www.instagram.com/p/Bq_D-2sBohX/?utm_source=ig_tumblr_share&igshid=nu1fjhj2dl6h

[kbklivingfit]

Listen to the instructions in the beginning and then follow along with cues and rep counts by @kbfitbritt throughout the workout! The full workout is our latest post on our YouTube channel! #kettlebell #kettlebells https://www.instagram.com/p/Bq54gfZBHJ2/?utm_source=ig_tumblr_share&igshid=1tyuaigyr5nv7

[kbklivingfit]

Everyone loves a good Bent Press! 📽: @kbfitbritt #kettlebell #kettlebells https://www.instagram.com/p/Bq2dlXkhgE2/?utm_source=ig_tumblr_share&igshid=1nstsgs8mgt2i

[kbklivingfit]

Two Arm Clean & Press as explained by @kbfitbritt #kettlebell #kettlebells https://www.instagram.com/p/Bqa-8BuBrwn/?utm_source=ig_tumblr_share&igshid=17zsikexixsgs

[kbklivingfit]

Thanks for sharing your monthly challenge @kettleandketo ! Want to participate? Click on the link in our bio! ・・・ Added some new @kettlebellkings fitness bells to the #homegym comp bell collection so I can do more fitness related fun stuff like these bottom up presses. And now I can jump into the @kbkliving.fit #kbklivingfit November challenge “Bottoms Up Challenge”! 4 sets of 5 w/8kg. #livingfitchallenge #kettlebellsforfitness #kettlebells #kettlebelllove #fitover50 #fitgrandma #dailyactivity #homegymlife #noshoesrequired #ketofordiabetes #keto #lchf #nocarbsneeded #fatforfuel https://www.instagram.com/p/BqL4CczhxrN/?utm_source=ig_tumblr_share&igshid=e5xzbce7zy4u

[kbklivingfit]

Try this full length workout! Share your time completed and weight used below! use a weight for the swings you can comfortably swing 30-35 times. Use the bell for the rest of the workout and rest as needed! #kettlebell #kettlebell https://www.instagram.com/p/BqI_3YMhTVi/?utm_source=ig_tumblr_share&igshid=14djl7ijty05x