leahsnotme

[leahsnotme]

Here my workout any tips to see results faster or just anything in general

Glutes 2x+, waist 3x+, back/posture 1–2x, abs/core 2x = ✅)

Monday 🍑 Glutes + 🦵🏽  legs Duration:🕐50–60 min

🥵 25 mins Stairmaster

🔁 Back Extensions – 3x12 - 20 lbs

🏋🏽‍♀️ RDLs – 3x12 - 25 lbs

🦵🏽 Bulgarian Split Squats – 3x12 - 20 lbs

🍑 Hip Thrusts – 3x12 - 20 lbs

Optional: Bodyweight kickbacks + banded abductions (2x20) for extra burn

Tuesday - Upper body 💪🏽Arms + back

Duration:🕐45–55 min

🚶🏽‍♀️ 15 mins Stairmaster (light

pace)

🏋🏽‍♀️ bend over rows – 3x12 - 10 lbs

🪞 Plank Dumbbell Lifts – 3x12- 5 lbs

🎯 Standing to Shoulder Press – 3x15 - 5 lbs

💪🏽 push ups – 3x10

🔁 Dumbbell Reverse Lunges – 3x12 - 10 lbs

Optional: Overhead tricep extensions 2x12 - 5 lbs

Wednesday -🦿 Full Body + Abs

Duration: 🕐 55–65 min

🥵 25 mins Stairmaster

🏋🏽‍♀️ Sumo Squats – 3x10 - 10 lbs

🧍🏽‍♀️ Lateral Lunges – 3x12 - 15 lbs

🍑weighted marches – 3x12 - 10 lbs

🍑 weighted leg kicks ups – 3x10 -5 lbs

🔥 Core Finisher:

Crunches – 50 reps

Bicycle kicks – 30 sec

Russian twists – 3x20

Thursday - 🍑 Glutes+Hamstrings

Duration: 🕐 45–55 min

🚶🏽‍♀️ 10 mins Incline Walk

🔁 Glute Bridges – 3x20 (add band if possible)

🍑Hamstring dumbbell curls – 3x12 each leg - 15lbs

🍑 Side-Lying Hip Abductions – 3x12 - 15 lbs

🔥 Bulgarian Split Squats – 2x20 - 15lbs

Optional Finisher:

Dumbbell Deadlifts – 3x10 - 15 lbs

Friday -🧘 Flexibility + Active

Duration: 🕐 30–40 min (low intensity)

🚶🏽‍♀️ 10 mins Incline Walk

🔁 low side lunges – 2 each - 30 sec

💪🏽90/90 stretch – 45 seconds

🌙 pigeon pose – 2 each - 45 seconds

🔽 video: https://youtu.be/63bhMpFZnvQ?si=X48cBov9_2ckkDA3 - 17 min

✨ Stretch + Body Scan:

• Seated forward fold

• Pigeon pose

• Cat-cow + Child’s pose

• Wall stretch

• 5-min guided body scan

[leahsnotme]

I’m finally back yall my bad for leaving like that

[leahsnotme]

Heyyyyy

[leahsnotme]

if you’re an 3d account please reblog this!! i need more mutuals<4

[leahsnotme]

Bro my dumbass high brain I was talking to my mom and I wanted to say I wanted to become super flexible but I said skinny instead And then I corrected myself and she was do u need me to call the hospital then we started laughing kinda awkwardly….

[leahsnotme]

I’m going to start posting again starting next week yall so I’ll update you on everything tmr

[leahsnotme]

Guys I’m so mf scared I have a dentist appointment tomorrow anyone who purges have any tips to hide it like my teeth aren’t bad but definitely have become damaged

[leahsnotme]

Be the cut3, p3tit3 stoner girl. Not the f4t one that gives into the munchies.

[leahsnotme]

100LBS OMG I FINALLY MADE IT AGGGGGGGNGRGB VVG

[leahsnotme]

I swear to god I’m locking in cause I will build it back I don’t gaf

[leahsnotme]

Guys I lost my booty I’m actually going to have a mental breakdown

[leahsnotme]

Sorry I haven’t been posting I’ve just been depressed and random shit keeps happening sooooo yea I’ll probably start posting again during Christmas break

[leahsnotme]

I’m afraid I won’t be able to stop after I’ve reached my goal weight

[leahsnotme]

YESSSSSSSSSSSS NEW LW YALL 🥳🥳🥳🥳🥳🥳🥳

Now all I need to do is lose 4-6lbs to be at my ugw

[leahsnotme]

I’m so mentally tired

[leahsnotme]

lately in my ED delulu era i've been worrying about "maybe i ate something today that i don't remember" how fu*king messed up is that

[leahsnotme]

I weigh 125 pounds, I want to be 120 pounds. But then, I know, that at 120 pounds it will not be enough. So, I will push myself to 115 pounds, but then I will still not be satisfied, so 100 pounds it is. Well, why be 100 pounds when you could just as well be 95? Why be 95 when you could be 80? Why be 80 when you can be nothing at all.