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Diy Home Energy System (new Power Video Course)

There is a lot of supposed benefits to building your own source of power according to this sales site. It goes means beyond saving cash on your electrical energy bill (although that is discussed) and specifies that building such a self-sufficient and also independent power source could safeguard you and your family members needs to all hell break loosened as well as the power grid falls short. It also attracts the customer in by asserting that if you build such a system for your house you will certainly no more have to be mindful of things like leaving lights on in empty areas or the number of devices are running simultaneously. So in a feeling the sales pitch attract the concerns of the consumer and also the convenience element of the American way of living.

http://jamesmiller.ibi3g.com/alttip

clean

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The Best Ways To Make Use Of Turmeric Extract as well as Curcumin as the Best Anti Inflammation Supplement

Turmeric is a root that orginiates in the giner family and can be located growing wild in the woodland of Southeast Asia. It has been utilized for hundreds of years in traditional Chinese medicine and also as a seasoning to include a tasty taste to food.

 The most active indgredient found in Turmeric is Curcumin and can be found in about two percent of a Turmeric root. This indicates that if you are consuming 1,000 mg of Turmeric you will be getting about 20mg of Curcumin.

 It has been discovered that Curcumin has a lots of wellness benefits. It's most significant benefit is as an anti-inflammatory supplement. It has thousands of clincial research studies prooving its effectiveness.

 It has been verified to be equally as great, if not better, than over-the-counter medicines used to deal with inflammation. Along with dealing with inflammation directly it likewise has been proven to eliminate cancer cells, reduce arthritis, decrease Inflammatory Bowel disease and also several others.

 There are a ton of supplements on the marketplace around to pick from however they are not all created equal. One clicnical research study has revealed that if you combine Curcumin with Black Pepper Extract (Piperine) that you will get a two thousand precent rise in absorption into the blood stream.

 It is additionally a great idea to obtain a supplement that integrates regualr Turmeric root with Curcumin to ensure that you can additionally obtain the advantages of the entire root while making best use of the efficiency of the most active ingredient of Curcumin.

 If you want you could just consume a great deal of Turmeric and still receive some health and wellness advantages yet not nearly as much benefit as if you were to obtain the recommended amount of Curcumin that is proven to work {the best|the very best through clincial studies.

 Take a look at the video I made that enters into higher detail on doses, clincial research studies and also the most effective supplements to utilize.

turmeric supplement review

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The Best Apple Cider Vinegar Fat-Burning Recipe

You've probably heard of the health benefits of apple cider vinegar, right

Burns fat Enhances metabolism Reduces fat storage Reduces blood sugar and insulin Decreases appetite Improves sleep Detoxifies the body Improves allergy symptoms Balances pH levels Lowers cholesterol Helps regulate blood pressure Boosts the immune system

And that's just a taste of what apple cider vinegar can do for you.

Clearly, you should be using apple cider vinegar daily, but you may not know HOW to use it, or at least how to use it in a manner that doesn't cause you to hold your nose while drinking it straight...

And that's why I'm here to share this apple cider vinegar tonic recipe with you today!

Apple Cider Vinegar Fat-Burning Cocktail

2 tablespoons apple cider vinegar 1 tablespoon organic honey 1/2 teaspoon cinnamon Juice of 1/2 lemon 8 oz filtered water

Consume this tasty cocktail before your two largest meals of the day and enjoy both the health and fat-burning benefits of apple cider vinegar daily!

For More information on Apple Cider Vinegar, click here 

To learn more about the Ketogenic diet and how to combat obesity, check out this FREE book. ( At the time of writing this post, they were giving away free copies of the Body Reboot book). If you cover the cost of shipping, they will  send a copy to you FREE.  Go over to this page to see if there are any copies left.

apple cider vinegar detox water

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Fitness Tips for a Healthy Body

Fitness is important, whether your goal is to compete in a triathlon or to just shed a few pounds. Since a lot of people don't know where to start, we've done the work for you and compiled a list of tips and tricks to get you on your way. Are you strapped for time when it comes to working out? Make your workouts into two sessions. Do not increase the time you workout, but try to break it into a half. As an example, instead of jogging for an entire hour, jog for a half-hour in the early morning and then for another half-hour later on in the day. If you cringe at the thought of visiting the gym two times daily, do it only once and get your other exercise outdoors. Simple push-ups can do wonders to tone your triceps. A great method to get your triceps toned up in a different way is to turn your hand in 45 degree angles, making sure your fingertips face each other. When you do pushups this way, you'll have the triceps targeted and strengthened more effectively. Stay motivated about fitness by using a variety of fitness classes. By opting for different classes you may discover a class that you love. Try out yoga or dancing. You could also do a boxing or yoga class. The great thing about trying different classes is that you need not return to any you don't like, and you'll still be working out productively throughout the trial process. The importance of a strong, solid core can not be overstated. Having a stable, strong core helps with balance and any other exercise you do. Sit-ups are one exercise that will help your core to become stronger. This will help you improve your ab muscles. Improve your core and you improve the rest of your body as well. Before you begin a bench workout, you should check the padding thickness by firmly pressing your fingers down into the cushion. If the wood can be felt directly under the top pads, you should consider using another machine. A machine that does not have adequate padding can cause bruising during your workout. When you are weight lifting, squeeze your buttocks each time you lift the weights up. This will help firm up your butt while helping your body to align itself better for a safer work out. This will also help to stabilize your spine as you lift the weights. You can increase the rate your strength grows by doing your exercise routine in 10 percent less time. This routine will work your muscles harder and will increase your endurance. During your next strenuous workout, shave 3 minutes off of your 30 minute time allotment. The benefits of fitness are not only physical. Doing regular exercise has been shown to improve mental health, as well. Working out releases endorphins creating a sense of euphoria. You will look better and feel better. This helps to build self-esteem and confidence. You can think of working out as a way to being happy. By reading the tips in this article you will be more prepared to start achieving your fitness goals. If you stay motivated, you will succeed. You will be glad that you put in all the time and effort that you did as you age.

For more information, visit us over at 1800healthfitness.com.

Or check out our work over on our YouTube Channel

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Lehigh Valley Center For Sight Announces the Launch of a New Website

Lehigh Valley Center For Sight, an established leader in eye care, announces the launch of their new website, located at https://www.lvcenter4sight.com. Dr. Houman Ahdieh, Lehigh Valley Center For Sight managing doctor, stated, “I am pleased to announce the launch of our new website. This newly redesigned website offers quick and easy access to essential information and features that offer a more comprehensive understanding of our eye care practice’s services.” Dr. Ahdieh continued, “The new website has a clean uncluttered design, improved functionality and enhanced rich content focused on the practice's mission to provide the best eye care service in the Lehigh Valley Pennsylvania region.  We believe that this new site will allow our visitors to have a very informative experience as we continue to grow our practice and increase our presence in the Lehigh Valley. Our new website will be updated on a regular basis with information on new eye care technologies, practice activity, events and other information.

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Lovely Chakra Meditation Cards Set of 7 Gift Set

These uniquely designed Chakra Meditation Cards have been created by Sindy of WisdomTrees.com, with amazing results so each is unique and is full of meaning. There is one card for each of the 7 chakras, with each card displaying the color, the symbol, and the meaning , while on the other  side of the card is a 15 min meditation for each individual Chakra. Looking for a Gift that is unusual? These Chakra Meditation Cards  make an amazing and  thoughtful gift and are presented in a specially designed envelope Sindy designed which both protects the cards and is inspiring. Receiving a set of these cards is bound to be greatly appreciated.

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Why are supplements beneficial to keeping your body healthy

The biggest complaint that doctors often hear from patients is a lack of energy or the constant feeling of fatigue. Due to these types of complaints, it really isn’t a surprise that people want to know the best types of vitamins and supplements they can get for energy. All vitamins are ideal for staying healthy, as well as keeping your body performing in top shape.

Among vitamins and supplements, one of the most common for energy is folic acid. Folic acid is a B vitamin that has been proven to increase energy levels. Even though you can look for vitamins that provide energy, it would be in your best interest to find those that can be effective in fighting fatigue as well. There are vitamins, nutrients, and supplements that are great for fighting fatigue and helping the body stay alert.

The vitamin known as NADH is very powerful for energy, although many people aren’t aware of it. People who use vitamins on a regular basis would find themselves very impressed with the boost NADH provides. It is often used with chronic fatigue, although the way it works can be quite complicated indeed. Other vitamins that are great for providing energy include the msm supplement and gingko biloba.

If you happen to be on a blood thinner, such as aspirin, you should always consult with a doctor or other trained specialist before you take gingko biloba, as it is a blood thinning agent. Even though it is considered to be an energy vitamin, if you use it with aspirin it can thin your blood down a bit too much. If you get your blood too thin, it may lead to medical problems later on in life that can prevent you from doing the things you love.

With any vitamin that you take as a source of energy, you should always consult with your doctor. If you have any type of heart or other serious medical condition, you may not be able to take the vitamin you are interested in. For this reason, you should always consult with your doctor and ask for his advice. After a few tests and exams, your doctor will be able to tell you what type of vitamins you should or shouldn’t take.

In the world of vitamins and supplements, there are many alternative sources that you can take for energy. Whether you are a senior citizen looking to do more activities or an athlete looking to get more energy, there are many different vitamins out there that can give you what you need. Before you rush out and explore your options though, you should always consult with your doctor first and see if there are any vitamins you shouldn’t be taking.

minerals

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Thyroid and pregnancy

Thyroid problem during pregnancy

Healthy thyroid function is necessary to the physical and psychological health of pregnant ladies and to brand-new moms. It's likewise critical for the health of the baby.

Thyroid problems often go undiagnosed during pregnancy. Studies reveal that when thyroid screening is done only on pregnant women who are at high threat for thyroid issues, an astonishing 55% of females with thyroid problems are missed. And much of the common signs of hypothyroidism (when the thyroid is slow and underperforming) are attributed to the pregnancy itself. Those signs include fatigue, weight gain, GI distress, feeling depressed or nervous, and trouble sleeping. And, undoubtedly, if you're pregnant (even if you have the healthiest thyroid worldwide) and you haven't experienced a few of those signs, you remain in the minority (and really fortunate!) It's simple to see how thyroid symptoms get missed out on during pregnancy.

Complete disclosure: Thyroid issues tend to go undetected in non-pregnant women, too. Hypothyroidism, which primarily affects women, is famously underdiagnosed. In fact, thyroid illness is so typical among ladies, therefore frequently neglected by conventional medicine, that I think about thyroid illness a feminist concern.

Thyroid levels in pregnancy

Thyroid problems and pregnancy|Thyroid problem during pregnancy|Thyroid disease and pregnancy}means the body's hormonal agents shift as a natural action to supporting another life. A lot of pregnant women feel these rising hormone tides in their day-to-day life: early morning illness, perhaps some heartburn, increased cravings-- all thanks to greater levels of crucial pregnancy-related hormones, like estrogen, progesterone, and human chorionic gonadotropin, or HCG, which is the hormone measured in blood or urine when you take a pregnancy test.

The thyroid will produce more T4-binding globulin (TBG), which results in higher concentrations of the thyroid hormones T4 and T3 than in nonpregnant women. (T4 and T3 are the main hormones produced by the thyroid; if thyroid hormonal agents are new to you and you desire to learn more, click here.).

Simply puts, pregnancy puts increased needs on the thyroid-- and that puts ladies who have pre-existing thyroid conditions, women who have actually had thyroid issues in previous pregnancies, and women who have subclinical hypothyroidism or nascent Hashimoto's, at increased risk for thyroid issues during pregnancy.

The Risks of Thyroid Problems in Pregnancy.

Thyroid problems and pregnancy|Thyroid problem during pregnancy|Thyroid disease and pregnancy} can show up in numerous ways, the most typical being hypothyroidism, either non-autoimmune, or autoimmune-- likewise called Hashimoto's.

Hypothyroidism is characterized by high TSH and low totally free T4. Subclinical hypothyroidism is identified by elevated TSH but regular free T4 and T3-- or by the existence of thyroid TPO antibodies when other thyroid numbers are within the optimum variety.

Obvious hypothyroidism provides a greater threat of triggering problems (and frequently more severe problems) in pregnancy, but a subclinical status ought to not be disregarded.

The risks of hypothyroidism during pregnancy consist of:.

Increased rate of first-trimester miscarriage.

Preeclampsia and gestational hypertension.

Preterm delivery.

Increased rate of cesarean area.

Postpartum hemorrhage.

Impaired neurological advancement in children (studies have actually connected hypothyroidism in pregnancy to autism spectrum disorders).

Some studies have actually shown comparable threats in pregnant women with subclinical hypothyroidism.

Even more, hypothyroidism during pregnancy can be a precursor of thyroid issues after pregnancy: the risk of developing postpartum thyroiditis increases by 40 to 60 percent if you test favorable in the first or early-second trimester. And thyroid problems postpartum cause a lot more tiredness than the normal fatigue associated with being a brand-new mommy. Postpartum thyroiditis can also bring anxiety, hair loss, problem losing weight, and problem producing appropriate breast milk.

<a href="https://mammahealth.com/pregnancy-thyroid-disease/">Thyroid problems and pregnancy</a>

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ZENMED User Reviews

Those who have been around on the internet for a while won’t have failed to notice ZENMED. zenmed (they use all capitals) are good at advertising and have a high profile through their advertising campaigns.

In fact because Zenmed use Google Adwords you can sometimes see advertisements for them here on rosacea-support.org. I have tried to turn ads for ZENMED off for this site, so hopefully you won’t see them here.

When you have a company that you don’t know much about, but has a good marketing department  it can be tricky to break through the marketing to find an answer to `Does ZENMED actually work for Rosacea ?`

ZENDMED Ingredients

Here is the list of ingredients as detailed on the Zenmed web site. Some of the ingredients `sound ok’ but as we know making a successful formulation is not just the result of combining any number of good ingredients in any number of ways. Do you like the look of the ingredients listed, surely some of them hold some promise of contributing to a good product ?

ZENMED Skin Support System – Dry Skin

ZENMED Anti-Redness Mask: Purified Water, Vegetable Glycerin, Willow Bark Extract, Sclerotium Gel, Aloe Vera Gel (Certified Organic), Yucca Extract, Green Tea Extract, Cucumber Extract, Licorice Root Extract, Allantoin, Chamomile Extract, Kelp Extract, Propylene Glycol, Methyl & Propyl Paraben.

ZENMED Gentle Cleansing Cream: Purified Water, Sunflower Oil (Certified Organic), Octyl Palmitate, Glyceryl Stearate, Stearic Acid, Vegetable Glycerin, Aloe Vera Gel (Certified Organic), Coco-Caprylate Caprate, Jojoba Oil, TEA Carbomer, Vitamin B5 & E, Cetyl Alcohol, Rose Hip Oil, Vitamins A & D3, Methyl & Propyl Paraben, Diazolidinyl Urea.

ZENMED Support Serum : Purified Water, Aloe Vera Gel (Certified Organic), Vegetable Glycerin, Sunflower Oil (Certified Organic), Octyl Palmitate, Glyceryl Stearate, Cetyl Alcohol, Emulsifying Wax, Vitamin E, Magnesium Ascorbyl Phosphate, Vegetable Squalene, Green Tea Extracts, Cucumber Extracts, Vitamin B5, Allantoin, Soy Lecithin, Hydrolysed Soy Protein, Vitamin A & D3, Xanthane Gum, Rose Hip Essential Oil (Certified Organic), Evening Primrose Essential Oil (Certified Organic), Sweet Almond Essential Oil (Certified Organic), Dimethicone, Cocoa Butter, Rose Essence, Methyl & Propyl Paraben, Diazolidinyl Urea, Lavender Essential Oil, Lemon Essential Oil, Ylang Ylang Essential Oil, Lime Essential Oil, Tea Tree Essential Oil, Rose Geranium Essential Oil, Rosewood Essential Oil.

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the muscular system

The Muscular System Coloring Book is a cheap yet effective teaching tool which could help anyone who wants to understand the muscular system, construction and use of the muscles of the human body. The book provides clear and simple to understand views of each muscle and type of muscles.

yore muscular system

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How to live without regrets and how to deal with regrets

Do You Live on Regrets? The past is the past. So why do many people insist on dwelling on it? There is nothing you can do to change what you have done. So move on. Focusing on your regrets is using up energy unnecessarily. It can also be a source of stress. In extreme cases, it can lead to other bad behaviors like drugs and alcohol. The worst part is, there is no way to change it. So the bad behaviors continue indefinitely because what was done prior will always replay in your mind. If you concentrate your energies on the present, you won’t have time to focus on the past. Use regrets only as learning experiences, i.e., what you promise yourself you won’t do in the future. But, that should be all regrets are used for. No more dwelling. Just pure refocusing of energy to productive use. Some past experiences are going to be hard to shake. Losing a close family member can have devastating effects on people and may require more than simply trying to move on. In such extreme cases, you may need to seek out some help from professionals. Try to do this as quickly as possible so that those bad behaviors mentioned before, don’t take hold. If you get caught up in those, you will not only have to deal with your past experience but with your addiction as well. Sometimes, past experiences can have a way of creeping back into your life, even if you have been successful at keeping them at bay. If this should happen, try to find ways to downplay them. Always, move forward in life. That is the key. Again, focusing on what you are doing now and making a difference in your life will go a long way in keeping those regrets in the past. Sometimes, it can help to write down about your experience that is causing you regret. This way, you can refer to it in the future, should similar circumstances arise. You can record how you were able to get over it and what you did to move on. Just having that reminder can be enough to ensure that you don’t make the same mistakes twice. One final thought, it’s equally important not to focus too strongly on the future, either. While planning for the future is a good idea, you still want to have an enjoyable life right now. Some people put everything off to be ready for a future they may never see.

how to deal with regrets

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62 Year Old Explains How He Successfully Reversed Type 2 Diabetes Naturally -(Shows Real Numbers)

I'm Tony Jackson; 62 years old and 315 lbs when I started a planned journey to end Type 2 Diabetes naturally in 2016. In this video, made in 2018, I show the progression of my A1c results as I improved steadily and safely from full-blown Type 2 to a state of health that is much better than  most people who have never been overweight or diabetic. Some  people are satisfied with lowering their blood sugar. I wasn't. I wanted to reverse my type 2 Diabetes completely. No medications, no supplements, no miracle foods, no gym memberships and no hunger! I did it 100% naturally. Strangely enough, I didn't even follow a strict diet initially. Later I adopted one that fits my life these days. This video shows my last 5 A1c results, HbA1c as some know it, as well as my Oral Glucose Tolerance Test .   Did you know the A1c is not an accurate measurement of how well you are doing? This is explained fully with research info in a detailed case study I wrote to help others, available as an online download -- you can learn more about it here: https://fuelupshapeup.com/diabetesgone-3bt There are 15 criteria identified in the case study  I needed to be part of any solution for it to work for me, including the need to not be hungry during the journey. And there are the 12 pieces of the puzzle that research eventually gave me the answers for, over 200 hours of research. The plan I developed is simple, and it met all 15 criteria. Plus I didn't have to do it all at once. I slowly progressed along the path, but even so, saw results almost immediately. Of great importance is that it enabled me to reverse my Diabetes Type 2 without the demoralizing experiences of diets -- being cold, tired, miserable and most of all hungry. I avoided all of those things. Actually, I experienced the opposite: a flood of energy, mentally very sharp, rarely hungry and never "urgently" hungry. Again, for details, check out the link https://fuelupshapeup.com/diabetesgone-3bt

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Sindy of WisdomTrees - Chakra Meditation Cards

.com Chakra Meditation Cards, 7 in total  so each is unique and is full of meaning. There is one card for each of the 7 chakras, with each card displaying the meaning, the colour, and the symbol  plus information about that Chakra and an affirmation for it, while on the reverse side of the card is a guided but short meditation for that particular Chakra. These cards are presented in an envelope especially designed to protect these cards, so that not only are the cards useful for personal use, but they also make a unique gift. For more information about these cards, please visit WisdomTrees.com/cards Chakra Names & Colors 1  Root Chakra  color red, also known as the Muladhara Chakra 2  Sacral Chakra color orange, also known as the Svadhisthana Chakra 3  Navel Chakra color yellow, also known as the  Manipura Chakra or Solar Plexus 4  Heart Chakra color green, also known as the Anahata Chakra 5  Throat Chakra color blue, also known as the Visuddha Chakra 6  Third Eye Chakra (3rd eye chakra) color indigo, also known as the Ajna Chakra 7  Crown Chakra color violet, purple, also known as the Sahasrara Chakra Chakra Location: 1st Chakra - Root Chakra - at the Base of spine 2nd - Sacral Chakra -  at the Top of pubic bone 3rd - Navel Chakra - At the Navel 4th - Heart Chakra - Above the physical heart 5th - Throat Chakra - at the Throat 6th - 3rd Eye Chakra - at the Middle of the forehead 7th - Crown Chakra - at the Fontanel crown of head Thank you for your interest.

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BETA ALANINE Benefits - Beta Alanine The Facts in 2 Minutes!

BETA ALANINE Benefits -  Beta Alanine The Facts in 2 Minutes! Naz, highlights the facts and discusses what does the current research, says about this supplement. 

🎬  This video covers: 

Benefits of Beta Alanine?

Beta Alanine Dose?

Beta Alanine tingling

Beta Alanine Side Effects?

Does Beta Alanine Builds Muscle?

Most Update Information on Beta Alanine!

Subscribe My Channel For More Videos : 

https://www.youtube.com/c/AESTHETICPHYSIQUETRAINING 

https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ

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Website - https://www.muscleanaboliclab.com/

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Beta-Alanine (as opposed to regular “alanine”) is different to most other types of amino acid, as it is not thought to be utilised in the construction of proteins. Beta-Alanine is taken up by muscle tissue and converted into carnosine, an amino acid which helps prevent harmful lactic acid build up in your muscles during exercise.

Disclaimer

The content provided in this video is designed to provide helpful information on the topics discussed. This video is not intended as a substitute for professional medical advice. You should consult a doctor about matters relating to your health, and particularly with respect to any symptoms that may require diagnosis or medical attention. The advice provided in this video is intended for healthy adults; you should consult your doctor to ensure it is suitable for your individual circumstances, especially if you have any pre-existing medical conditions.

https://youtu.be/XyWdnjkA8Mo

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The website that finds the cheapest deals on drug so you don't have to!

Where can I get the best deals on Gaviscon? Or how about Beconase? Or Optrex? Or any over-the-counter medication?  Don’t worry we have the answer.

Welcome to www.comparemymedicine.co.uk. We compare prices of lots of medicines from leading retailers getting you the best deal in seconds. Here’s what you need to do: - Search the site for what you need. - We’ll compare prices from leading pharmacies such as Boots, Lloydspharmacy. - Click the link for the cheap retailer to be taken straight there.

Simple and easy. We do all the shopping around so you don’t have to, saving you time and money!

Happy shopping everyone!

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Personal Trainer Burbank Scott Yonehiro Bio | Burbank Fitness Video

Hi I'm Scott Yonehiro, Burbank personal trainer and creator of the Ballistic Body Fitness System. I was born and raised in Oahu in Honolulu Hawaii back in 1971. I'm turning 39 this year and I'm in the best shape of my life but let me tell you why. I've spent my whole life doing fitness since I was a young kid at my uncle's gym back in Honolulu. From there I've worked in martial arts, sports, athletics. Even did fitness modeling when I first moved here to Los Angeles in 1996. Some might say that I was in the best shape of my life at that time but I wasn't. I was hungry, starving all of the time and thirsty. Then I went through some great travesties that happened in my life. The death of my father, the destruction of my marriage and divorce caused me to gain a lot of weight due to stress. I was 278 pounds and I realized that something had to change. I had to create a better system that would allow me to build lean muscle mass, burn fat and be able to build overall strength that could be maintained and managed throughout the years. And that's why I created the Ballistic Body Fitness System. The Ballistic Body Fitness System is the application of three different principles and theories in fitness and health. The first would be the Tabata system, the second is the concept of cross-training, and the third is traditional bodybuilding. Tabata system was originated in Japan. It is a series of circuit training by putting 3 to 4 different exercises together at high-intensity intervals with very little rest in-between. The key is to keep the heart rate up, keep the metabolism high and to force your body to burn fat at an accelerated rate. Cross training using classic Olympic style movements, and different irregular types of exercises will allow more versatility in the body and more in-depth core strength. Traditional body building helps with symmetry and building a beautiful physique and having a lean sexy body that's camera and show worthy. In the three months that I've been doing the Ballistic Body Fitness 90 Day Challenge, I've seen more results than in 4 years of Nautilus training.

Personal Trainer Burbank

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Using Intermittent Fasting For Reversing Type 2 Diabetes Naturally Part 3 Breakthrough GameChangers

This is video 3 of 3 that talks about the breakthrough and the game changers I came across from my 200+ hours of research. I've documented exactly how I did this in a Guide & Case Study available for download at https://fuelupshapeup.com/intfastdiabetes  As I write this in 2018 and the research and implementation of my simple plan has paid off. I no longer have Diabetes Type2. I have  got rid of it it - my doctor has adjusted my records. No meds, safe and natural, with a simple plan using Intermittent Fasting. But not only that, - I recorded a weight loss of over 120 lbs on the way with other health benefits too|as well}. If you are interested to see how I used Intermittent Fasting to help me accomplished this go to https://fuelupshapeup.com/intfastdiabetes