luvrinne

[luvrinne]

- ⸰ֺ tips for managing stress and anxiety during exams and school work ⊹ ̊

credits: ccllamitas on twt

it is very common to feel stressed and anxious during exams and schoolwork, which can negatively affect academic performance. so I bring you some tips so that you can control these emotions and not harm you so much.

get organized - create a study plan and a list of to-dos. this will help you stay focused and feel that you have everything under control

avoid procrastination - try to avoid postponing tasks until the last minute. this can increase stress and anxiety.

rest properly - make sure you get enough sleep and get a good rest before exams and schoolwork. this can help you feel more alert and focused.

learn relaxation techniques - practice relaxation techniques, such as deep breathing and meditation. this can help reduce anxiety and stress.

exercise - exercise regularly, this can help reduce stress and anxiety levels. even a quick 15-minute walk can make a big difference.

seek support - talk to friends, family or a mental health professional. sharing your worries and fears can help you feel less alone and more capable of managing stress.

be realistic - don't expect to be perfect. we all make mistakes. keep a realistic perspective and accept that exams and schoolwork can be difficult and stressful, but they are also opportunities to learn and grow.

@ luvrinne

[luvrinne]

╰ tips for eating healthy ও

remember that eating healthy is based on long-terms habits, it’s about making balanced choices to nourish ur body in the best possible way

don’t skip breakfast - breakfast gives u energy to start the day and that’s why it’s the most important meal of the day. choose healthy options sush eggs, fruits and yogurt.

includes a variety of foods - be sure to include fruits, vegetables, whole grains, lean proteins and healthy fats in your daily diet. the more variety of foods you consume, the more different nutrients you will get.

control portions - pay attention to the size of the portions to avoid overeating. use smaller plates and serve suitable portions. listen to your body and eat until you feel satisfied, not until you are completely full.

limit the consumption of processed foods - highly processed foods are usually rich in trans fats, sugars and sodium, and lack essential nutrients. try to limit its consumption and opt for fresh and natural food.

drink enough water - water is essential to keep your body hydrated and for the proper functioning of all systems. replaces sugary and carbonated drinks with water to reduce the consumption of empty calories.

cooking at home - preparing your own meals gives you control over the ingredients and the way you cook. avoid eating out frequently, as restaurants usually serve large portions and contain less healthy ingredients.

reduces salt and sugar intake - many processed foods contain excessive amounts of salt and sugar. read food labels and look for healthier options with low salt and sugar content.

plan your meals - organize your meals in advance to avoid resorting to quick and unhealthy options when you are hungry. prepare healthy meals and snacks and have them on hand to avoid falling into unhealthy temptations.

chew slowly and enjoy the food - take your time to eat and chew slowly. this will help you enjoy the food, feel satisfied faster and avoid overeating.

increase the consumption of fruits and vegetables - fruits and vegetables are rich sources of vitamins, minerals and fiber. try to include a portion in each meal and as a snack between meals.

remember there are no tricks for a healthy diet. all you need is desire and will 🫶🏻

@ luvrinne

[luvrinne]

ꫂ ၴႅၴ ׂ ִ youtube channels of cute vlogs 𓂃

( all the links of the channels in the names )

@ tracysohn

@ yoonkai

@ httanit (spanish)

@ ju1iama

@ ellawng

@ dianagaby04 (spanish)

@ alexbondoc

@ daisychoiii

@ mypreciousdiaryy

@ yourstrulychloe

@ phedradee

@ annaneubert

@ breannaquan

@ sydneyserena

@ layluv

@ belajuliana_

@ serena.mp4

@ briddy

@ moyamawhinney

@ lenalifts

@ luvrinne

[luvrinne]

୭ SOME BOOKS THAT RORY GILMORE READ ׂ  𓈒

— 1984 by Orwell George

nineteen eighty-four by George Orwell is a dystopian novel that portrays a totalitarian society where personal freedom is non-existent. It warns against the dangers of totalitarian power, surveillance, propaganda, and thought control, in a powerful critique of modern society.

— atonement by Ian McEwan

atonement by Ian McEwan is a gripping novel that delves into the complexities of guilt, redemption, and the power of storytelling. Set in England during World War II, it follows the lives of three characters whose fates become intertwined after a tragic misunderstanding.

— the bell jar by Sylvia Plath

the bell jar details the life of Esther Greenwood, a college student who dreams of becoming a poet. She is selected for a month-long summer internship as a guest editor of Ladies' Day magazine, but her time in New York City is unfulfilling as she struggles with issues of identity and societal norms.

— christine by Stephen King

christine tells the story of a car apparently possessed by malevolent supernatural forces. A love triangle involving 17-year-old misfit Arnie Cunningham, his new girlfriend and a haunted 1958 Plymouth Fury. Dubbed Christine by her previous owner, Arnie's first car is jealous, possessive and deadly.

— the virgin suicides by Jeffrey Eugenides

the story, which is set in Grosse Pointe, Michigan during the 1970s, centers on the lives of five doomed sisters, the Lisbon girls. The novel is written in first person plural from the perspective of an anonymous group of teenage boys who struggle to find an explanation for the Lisbons' deaths.

— to kill a mockingbird by Harper Lee

to kill a mockingbird is a coming-of-age story about a girl named Scout. Scout and her brother Jem try to understand and relate to their father, Atticus, who is a lawyer charged with defending a Black man falsely accused of raping a white woman.

— sybil by Flora Rheta Schereiber

sybil is a gripping true story about a woman with multiple personality disorder. Written by Flora Rheta Schreiber, the book delves into the life of Sybil Dorsett and her 16 distinct personalities, as well as the therapy sessions with her psychiatrist, Dr. Cornelia B. Wilbur.

— pride and prejudice by Jane Austen

pride and prejudice follows the turbulent relationship between Elizabeth Bennet, the daughter of a country gentleman, and Fitzwilliam Darcy, a rich aristocratic landowner. They must overcome the titular sins of pride and prejudice in order to fall in love and marry.

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