mccarthymtg

[mccarthymtg]

The view at work today. So beautiful and calm. Sometimes you have to stop and enjoy the small things in life like the beauty of nature. . . . #transform #podcast #2020 #fitbit #workout #change #grow #inspire #youtuber #podcaster #soundcloud #snow #monday #growth #personal #noexcuses #4amclub #nature #morning #morningroutine #ironmind #ironmind2020 #dadbod #getit #dreams #goals #growthmindset #humble #changes #work https://www.instagram.com/p/B8G64h7AouC/?igshid=1xx77imsaro1j

[mccarthymtg]

We are now 30 days into the new year! Did you make a new year's resolution? If so have you already given up on it? Have no fear you can always start again next year. . But why wait a full year? Do you want to know what you can do? Go listen to my podcast about this and find out how you can fix it today. Links below to YouTube and Soundcloud. . . Soundcloud: Listen to Podcast Episode 20 - New Year's Resolutions by Chris McCarthy on SoundCloud https://soundcloud.com/chris-mccarthy-894545055/podcast-episode-20-new-years-resolutions . . YouTube: https://youtu.be/fiediPYDpi4 . . . #transform #podcast #2020 #dad #workout #change #grow #inspire #youtuber #podcaster #soundcloud #newyear #newme #growth #personal #noexcuses #4amclub #read #morning #morningroutine #ironmind #ironmind2020 #dadbod #today #dreams #goals #growthmindset #humble #changes #work (at Sioux City, Iowa) https://www.instagram.com/p/B79wZV9gyLc/?igshid=tej514vxfqk3

[mccarthymtg]

You are worthy of love, abundance, success, happiness, fulfillment, and all other good things. Remember this when you feel down, defeated, or hopeless. . Say it with me "I am worthy." . Now louder this time "I am worthy!" . Now really shout it this time "I am worthy!!!" . Now go out there and tackle the day and remember that you are worthy of all good things in your life. Go and create that life you want and don't take no for an answer for your dreams. . . . . #transform #podcast #2020 #abundance #workout #change #grow #inspire #youtuber #podcaster #soundcloud #getfit #worthy #growth #personal #noexcuses #4amclub #read #morning #morningroutine #ironmind #ironmind2020 #dadbod #happiness #dreams #goals #growthmindset #humble #changes #work https://www.instagram.com/p/B77bOcBA36J/?igshid=1brd24hluqwm

[mccarthymtg]

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A post shared by Chris McCarthy (@cptwaffles87)

Just wanted to answer some questions on why I dont show all the workout or workout moves for that day's workout. Hope everyone is having a wonderful day. . . . . #transform #podcast #2020 #fitbit #workout #change #grow #inspire #youtuber #podcaster #soundcloud #getfit #fire #growth #personal #noexcuses #4amclub #read #morning #morningroutine #ironmind #ironmind2020 #dadbod #getit #dreams #goals #growthmindset #humble #changes #work https://www.instagram.com/p/B756rBlAKqg/?igshid=16fkel6fdtrbo

[mccarthymtg]

How much do you think sleep helps us? How much do you think it impacts our day? Sleep affects us in many ways and is actually a very important thing for our body for so many reasons. . Go check out these videos below about sleep and then comment below 1 new thing you learned about sleep. . https://youtu.be/1FpWC4k7kIw . https://youtu.be/caMbh-fYBDo . . . #sleep #podcast #2020 #fitbit #healthy #change #grow #inspire #youtuber #podcaster #soundcloud #development #ironmind2020 #growth #personal #noexcuses #4amclub #read #morning #morningroutine #motivate #healthier #educate #transform #dreams #goals #growthmindset #humble #sleeping #letsgo https://www.instagram.com/p/B7190ibAbfd/?igshid=14a7pajhda1eg

[mccarthymtg]

Incase you all have been wondering what fire has been lit under my ass it's this. I'm doing a 60 day challenge to become a healthier, more mindful, and better version of myself. . This challenge has taught me so much of who I am and who I am not. These 6 pillars have been the foundation of my mornings and my days as I tackle them. . What are you doing to better yourself? Comment down below and make yourself accountable just as I have. I hope you will keep me to it and I will keep you to yours as well. . Happy Monday everyone, let's go! . . . #accountablility #podcast #2020 #fitbit #dadbod #change #grow #inspire #youtuber #podcaster #soundcloud #development #dad #growth #personal #noexcuses #4amclub #read #morning #morningroutine #transform #motivation #workout #getit #dreams #goals #growthmindset #humble #goingforit #letsgo https://www.instagram.com/p/B70tMQyBzIE/?igshid=bqrqm60j5l21

[mccarthymtg]

I always found doing a vision board as silly and somewhat girly. I always saw women post them and thought why would a guy do that? Ever since reading @lewishowes book the mask of masculinity and getting more in touch with my emotions I have learned it's okay to express yourself even as a man. . I grew up with the mentally of boys don't cry, boys are tough, and don't show emotion and be a wuss. Now as I get older and become more open minded I see that the men who taught us this way of living were also taught that. As the world evolves so must we and we must learn to be more compassionate and understanding of each others as well as ourselves. . I know the things I have on this vision board are going to take time but dammit I am ready to take on the day and achieve these dreams and then some! . . . #visionboard #podcast #2020 #fitbit #traveler #change #grow #inspire #youtuber #podcaster #soundcloud #vision #write #growth #personal #noexcuses #4amclub #read #morning #morningroutine #learn #fitness #masculinity #dad #dreams #goals #growthmindset #humble #dadbod #letsgo https://www.instagram.com/p/B7yckkBBz45/?igshid=10zqsmrscry3r

[mccarthymtg]

It took me a while to muster up the courage to share this photo. I am not proud of how I have let my body go and become so unhealthy. . I felt so unhappy with it that the pain was finally more unbearable than the comfort of being lazy. I started to make changes the day after Christmas in 2019 with no more soda, no more energy drinks, no more eating out all the time, no more laziness. . The picture on the left was the old me, the 240 lb old me. The picture on the right is the new me the month later me at 225 lbs. It's crazy to think what a month can do when you make the necessary changes in your life to become healthier. . You can do it too I know you can and if you need someone to push you or be there for you, I'll be that person. Comment or DM me and I'll help you anyway I can. Let's make 2020 the year of getting fit and getting ripped! . . . #dadbod #podcast #2020 #fitbit #transform #change #grow #inspire #youtuber #podcaster #soundcloud #getfit #workout #growth #personal #noexcuses #4amclub #read #morning #morningroutine #push #superhuman #transformation #getit #dreams #goals #growthmindset #humble #drinkwater #noexcuses https://www.instagram.com/p/B7xOWUxBp_r/?igshid=1rk15a2tovu8k

[mccarthymtg]

My meal today after a 24hr fast. Recover shake with the food to help my muscles recover after the intense workout this morning. 1 month into these lifestyle changes and it's getting easier everyday. Last week when I was sick was the hardest week so far. . My schedule got thrown out of whack and it messed with me mentally but now that I am not sick anymore and focused everything is getting back to normal. . Just remember that life will get crazy and throw your routine but the key is to stay consistent and fight through it. Don't give up because not only is your body counting on you, others are also counting on you. . #food #podcast #2020 #fitbit #book #change #grow #inspire #youtuber #podcaster #soundcloud #getfit #fire #growth #personal #noexcuses #4amclub #workout #morning #morningroutine #transform #foodie #acceptance  #dadbod #dreams #goals #growthmindset #humble #goingforit #letsgo https://www.instagram.com/p/B7wa1XchVxX/?igshid=1vog8lpvkdmpn

[mccarthymtg]

Hit all 7 days of working out! Been hard but going to be worth it. This 60 day challenge I've been on is only 11 days in but has taught me so much. Can't wait to see what day 60 will bring. . . . . #workout #podcast #2020 #fitbit #book #change #grow #inspire #youtuber #podcaster #soundcloud #getfit #fire #growth #personal #noexcuses #4amclub #read #morning #morningroutine #insanity #superhuman #infinitegame #getit #dreams #goals #growthmindset #humble #goingforit #letsgo https://www.instagram.com/p/B7MM7xggmBy/?igshid=y5uzh03qecih

[mccarthymtg]

Day 8 of the new year but I started this cleaning of my lifestyle the day after Christmas. 2 weeks in and I already see positive changes but also see something's that seem stagnant. . I know that things take time and mental fighting a battle inside my self about this. Your body can't be 2 day amazon primed, it takes time and I get it if you feel disappointed or defeated by it but put in the work. Rome wasn't built in a day. . . . #healthy #podcast #2020 #fitbit #book #change #grow #inspire #youtuber #podcaster #soundcloud #getfit #fire #growth #personal #noexcuses #4am #read #morning #morningroutine #food #superhuman #workout #getit #dreams #goals #growthmindset #humble #goingforit #letsgo https://www.instagram.com/p/B7GXu4FAnFa/?igshid=wyqhc7hnycbz

[mccarthymtg]

Have you heard of taking cold showers? Have you heard they have crazy benefits for your body? Well I've looked into it and started doing it for about 2 weeks now and let me tell you it's no joke. . . . If you are curious about the benefits of cold shower check out the link below for what it will actually do for you . . . https://youtu.be/6y4guggWjvY . . . #workout #podcast #2020 #fitbit #book #change #grow #inspire #youtuber #podcaster #soundcloud #getfit #fire #growth #personal #noexcuses #4am #read #morning #morningroutine #cold #superhuman #infinitegame #getit #dreams #goals #growthmindset #humble #goingforit #letsgo https://www.instagram.com/p/B6-pCINg4py/?igshid=1f0olqxdj7d5e

[mccarthymtg]

Did some crafting with the kid and tapped into my left brain, my creative, artistic side. I'm not that great at drawing. Pottery is more my thing but I guess it came out good. I made it a goal this year to spend more time with the kiddo and try to be a "kid" more to better understand and love her. Kids are so loving and giving and a lot of times we take them for granted. At our core we are still kids who want nothing more than love, affection, and playtime lol. It didnt take much either just some paper, glue, popsicle sticks, colored pencils, and time. Most of the time you have this stuff lying around and they are simple to please most of the time. Enjoy them because they grow up fast. . . . #dad #father #love #family #kids #art #craft #time #play #children #future #diy #handmade #fun #happy #joy #cheap #create #artistic #newyear #goals #change #bee #tiger #unicorn #gratitude #grateful #grow #foreveryoung #imagination https://www.instagram.com/p/B66OYWaAGEL/?igshid=1pb4zbatwholq

[mccarthymtg]

New years brunch for me (since it's now 11am lol). First meal of the year started off healthy and looking to go 364 more days of it. 2020 is a new year and a new decade, are you ready to take it up a level? Are you ready to get to where you want to be in life? . We were all made for something great not just to work and pay bills and then die. We all have a passion and dream that will open you up to a world of possibilities if you let it. . If you need an accountability partner just comment down below or hit me in the DMs and we can work together to get there. Have a great happy new year everyone! . 🔥👊👍💪 #greatness #podcast #2020 #fitbit #healthy #change #grow #inspire #youtuber #podcaster #soundcloud #getfit #fire #growth #personal #noexcuses #4am #read #morning #morningroutine #food #superhuman #infinitegame #getit #dreams #goals #growthmindset #humble #goingforit #letsgo https://www.instagram.com/p/B6yQHyxgCkR/?igshid=fhxaat4tj5bd

[mccarthymtg]

Got some new things to help with my personal growth and mindset. Can't wait to dive into these books and kill it in 2020. @lewishowes had to go get @dave.asprey and @simonsinek books after listening to the podcast. Also couldn't forget about your books, other one is running late. Keep up the work you guys, true inspiration! 👊🔥 #schoolofgreatness #podcast #2020 #fitbit #book #change #grow #inspire #youtuber #podcaster #soundcloud #getfit #fire #growth #personal #noexcuses #4am #read #morning #morningroutine #2019 #superhuman #infinitegame #getit #dreams #goals #growthmindset #humble #goingforit #letsgo https://www.instagram.com/p/B6uKztQAq8y/?igshid=8j8726qn6k96

[mccarthymtg]

My favorite beer at this time of year. All you people wait for your pumpkin spice drinks I wait for these. @samueladamsbeer hits the spot for fall with this blend. #fall #beer #octoberfest #brew #football #drink #smooth #chill https://www.instagram.com/p/B2scSOoBLwJ/?igshid=o2i001liux3o

[mccarthymtg]

Do you have a giving mindset? Do you feel joy and happiness when you give to others? Many of us don't think twice about giving and helping others. Have you ever received help from someone or received a gift? It feels good but it feels even better to give and see the effects from the receiving end. I get asked by people all the time why do I share things on Instagram and produce videos for YouTube even though I won't be paid for it. I tell them I recieve payment through the words that people leave saying how much they loved my content or that they got value from it. See my new video here 👉 https://youtu.be/ltXuEjvNTJ4 #share #change #dad #realtalk #time #act #engaged #impacting #readytomakeadifference #social #lifecoach #giving #timeisnow #selflove #grind #youtube #youtuber #staypositive #godisgood #motivatedtosucceed #podcaster #sharethis #sacrifice #growthmindset #learntogrow #lovinglife #insta #sharing #give #quote https://www.instagram.com/p/B1osAGPnR04/?igshid=gvczyml6i0d0