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Ya'll imma take a break from this to try eating normal again (still gonna try and at less tho)

Might come back but who knows

💗

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Do even really want this if you keep acting like that?

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I'm feeling kinda sick but I'll feel even worse if I eat

🌸Some bonus thinspo ♡🌸

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I almost binged but ended up only eating a small bite of a brownie

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I'll try and do a few weeks where don't eat breakfast and only eat lunch and dinner if I'm forced by my family just to see if I get results

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Does anyone else struggle between deciding whether to eat even less or try to have "balanced" meals that are still very low cal?

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😩😩😩💗

🍓 trail mix!

7 grams of gerber baby puffs; (25)

One box of cheerios; (130)

10 grams freeze dried strawberries; (40)

Gerber baby yogurt melts; (30)

Total cals for batch; 225

Credit; miffyluvsu on twt!

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Literally just drinking a big bottle of water before eating has helped me reduce my appetite so much. and if I'm forced to eat by feeind of family it's so much easier to throw up.

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I'm gonna be skinny so my gf can lift me effortlessly 💗💗

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🤍

getting out of a binge restrict cycle :3

+ my fav little mantras

✰ 1 meal a day or 48 hour fast you're not having a treat your having a binge put it down ✰ drink 2l of water minimum there is no reward without effort ✰ try to eat under 200 cal a day you're not magically starting recovery the second you're offered food ✰ burn at least 300 cal through exercise or walking you're always going to feel skinner when you don't eat ✰ weigh myself every morning for motivation if you aren't in pain you aren't hungry ✰ drink 2 glasses of water before ever meal most people with bulimia are average to overweight, throwing it up is not going to help you ✰ count your calories before you eat them don't eat unless you are forced ✰ only eat food you know the calories of + if you keep sweets with you encase you faint make sure its sweets you HATE to avoid just eating it just bc you're hungry

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🤍💛-breakfast time-💛🤍

-greek yoghurt: 87 cals

- teaspoon of honey: 21 cals

- total: 108 cals

The yoghurt's a different brand from yesterday lol

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--💫--

I haven't been doing well these past few days so im starting from 0

New rules:

-no snacks (the only exception is protein bars if I really have to eat)

-eat greek yoghurt in the morning

-eat either vegetables/fruits, boiled eggs or yoghurt at lunch

-eat at dinner but try and eat as little as possible

-if I don't follow one of these then I have to workout

-drink at least 2.5L of water

-workout on Saturdays and Sundays if you can

-max 1200 cals

(for me but u can use them too if you want)

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🍏🤍-today's breakfast-🤍🍏

-greek yoghurt: 82.5 cals

- 1/4 of an apple: ~24 cals

- 3 almonds: ~21 cals

-total: ~127.5 cals

Ik it's a lot for a breakfast but I have practice in an hour and didn't want to do bad

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💛🥕-today's lunch-🥕💛

-egg: 72 cals

-2 carrots: 41 cals

Total: 113 cals

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Todays lunch:

1/4 cucumber ~23 cal.

1 egg, scrambled ~60 cal.

1 prosciutto slice ~45 cal.

Total: ~128 calories

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I wish I had the body of a kpop idol, I might just give up on doing well at my sport just to be skinnier

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In the end I did a at-home workout and burned about 500/600 cals before my real sports practice bur I did so bad🤡🤡

I might have to eat more vitamins and eat a bit more so tonight I did that

Today my parents took me to a restaurant without warning after school so I ate too much and couldn't even walk home

I feel like a fat greasy pig rn probably gonna go for a walk