meditationyogatips-blog

[meditationyogatips-blog]

As Dalai Lama says, it is actually up to us whether we will be affected by others behaviors or not. We have the choice of reacting to them or being mindful and preserve our inner peace. . Which one will you choose next time? . . . . . #dalailama #dalailamaquotes #mindfulness #quotes #quotessayingswords #QuotesOfTheWeek #quotesdaily #quotesonpoint #quotesthatspeaktome #quotesyoulove #quotesaboutyou #spritiualquotes #innerpeace #peace #quotesgram #quotesoftheday #spirituality #spiritual #spiritualdimension #beingmindful #quotesforever #powerfulquotes #awareness https://www.instagram.com/p/B1jZBrVnNl9/?igshid=1dnrlo3xh7o77

[meditationyogatips-blog]

This excuse is used quite often by many people. To overcome this excuse, try to let go of preconceived notions and expectations. Expectations lead to emotions that act as blocks and distractions, so try not to have any. . Don’t even expect to feel better. Just say, I’m going to dedicate the next 5 to 20 minutes to meditation. During meditation, as feelings arise—annoyance, boredom, even happiness—let go of them because they’re distractors from the present moment. . The idea is to stay neutral, objective. Simply return to the changing sensations of your breath and realize that awareness of your busy mind is part of the practice. . Happy meditation practices! . #meditation #meditationmotivation #desireforchange #meditate #silence #getinspired #motivation #dailymotivation #positivevibes #positivethoughts #positivity #mindset #happiness #spirituality #meditationinspiration #meditationchallenge #mindfulness #meditatedaily #howtomeditate #regularmeditation #keepmeditating #sticktomeditation #selfdiscipline https://www.instagram.com/p/B1bx0MbIc1q/?igshid=rtsskckkixfr

[meditationyogatips-blog]

Meditation has many benefits. Here are just a few of them mentioned by Eva Mendez. . Happy meditation practices! . . . . . #quotes #celebrityquotes #evamendez #meditationquotes #meditation #QuotesOfTheWeek #quotesdaily #quotesonpoint #quotesthatspeaktome #quotesyoulove #quotesaboutyou #spritiualquotes #quotesgram #quotesoftheday #spirituality #spiritual #spiritualdimension #beingpresent #beingmindful #quotesforever #powerfulquotes #mentalbalance https://www.instagram.com/p/B1TwiRxIsSW/?igshid=yf8o8801lzdi

[meditationyogatips-blog]

The Downward Dog yoga pose lengthens and decompresses the spine, stretches the hamstrings, strengthens your arms, flushes your brain with fresh oxygen and calms your mind. . Happy yoga practices! . . . . . #yogainspiration #yogaanytime #yogabeginners #yogalove #yogapractice #yogatutorial #yogatraining #yogalife #yogaeveryday #yogadaily #yogabalance #yogaworkshop #yogajourney #yogafun #yogaflow #yogabenefit #yogapose #yogatime #doingyoga #practicingyoga #learnyoga #yogatip https://www.instagram.com/p/B1Jrm87nklT/?igshid=1bsjqjz5h1gsl

[meditationyogatips-blog]

This excuse is nearly as common as the excuse that one doesn't have time. Make meditation a part of your routine, like showering or brushing your teeth. . Once you create a little time for meditation (see my previous post about it), you still have to get past mistaken assumptions and unrealistic expectations about the practice, self-judgment and a tendency to quit. . Try to meditate for 10 minutes for a week then 20 minutes the week after and even more if you wish so. As long as you meditate regularly, the duration of the meditation is not that important. . Happy meditation practices! . . . . . #meditation #meditationmotivation #desireforchange #meditate #silence #getinspired #motivation #dailymotivation #positivevibes #positivethoughts #positivity #success #mindset #happiness #spirituality #meditationinspiration #meditationchallenge #mindfulness #meditatedaily #howtomeditate #regularmeditation #keepmeditating #sticktomeditation #selfdiscipline https://www.instagram.com/p/B1Eu4V8IMAl/?igshid=cb4v1qtqiq9t

[meditationyogatips-blog]

Do you agree with what he says? Drop a comment if you want to join the conversation... . Follow me for more tips 😉 . . . . . #quote #quotesaboutpain #quotesndstuff #quotesstagram #quotes4ever #quotesndfeels #quoteslife #quotestoliveby #quotesoftheday #quotesdaily #quotesaboutlife #quotesgram #quotesofinstagram #quotesandsayings #quotesforlife #quotesoflife #quotesofig #quotestag #quoteslover #quotes4you #QuotesToRemember #inspirationalquote #inspiration #lifequote #instaquote #wordsofwisdom #amazingquote #hurtquotes #quotesforever #powerfulquote https://www.instagram.com/p/B08kqxro-mF/?igshid=1goet6m0508af

[meditationyogatips-blog]

There are many different yoga poses that is available. Today I want to talk about The Bridge yoga pose. . It is a great front hip joints opener, it also strengthens your spine, opens the chest, and improves your spinal flexibility in addition to stimulating your thyroid. . This pose brings many benefits to your body, such as the relief from stress, anxiety, insomnia and it can help with depression. . Happy yoga practices! . . #yogaddict #yogainspiration #yogaanatomy #yogaanytime #yogabeginners #yogalove #yogapractice #yogaroutine #yogastrength #yogatutorial #yogatraining #yogalife #yogaeveryday #yogaeverywhere #yogadaily #yogabalance #yogaworkshop #yogainspiration #yogagirl #yogajourney #yogafit #yogafun #yogaflow #yogabenefit #yogapose #yogatime #doingyoga #practicingyoga #learnyoga #yogatip https://www.instagram.com/p/B03nxgPoJj-/?igshid=ocrtrpqcmdxv

[meditationyogatips-blog]

It is so simple and yet so difficult at the same time... <><><><><><><><><><><><><><><><> #quotes #quotessayingswords #QuotesOfTheWeek #quotesdaily #quotesonpoint #quotesthatspeaktome #quotesyoulove #quotesaboutyou #echhart #eckharttolle #spritiualquotes #gratitude #gratefulness #presentmoment #quotesgram #quotesoftheday #spirituality #spiritual #spiritualdimension #powerofnow #beingpresent #beingmindful #quotesforever #powerfulquotes #eckharttollewisdom #expandyourawareness #awareness #thepowerofnow #presence #beherenow https://www.instagram.com/p/B0vxTPki9gy/?igshid=3s3m754g6es

[meditationyogatips-blog]

Simple things in life can also be a source of joy. One does not need a big house or a car to enjoy life. Being in nature and just living the moment is one of the best types of meditation practice. Try to stop for a little while and look around you. You may see a tree or a flower. Just be there and observe it. That's all you need... #beautiful #travel #love #sky #happy #beauty #trip #mountains #traveling #nature #naturephotography #nature_good #nature_shots #naturescape #naturelovers #natureperfection #naturebrilliance #naturepeace #peace #peaceofmind #joy #summer #grateful #gratefulness #mountains #relaxation #meditation #holiday #happiness #gratefulness https://www.instagram.com/p/B0lmlDuIz7l/?igshid=1spiufrpn0b90

[meditationyogatips-blog]

This is the most common excuse of all. We have time for all the fun activities but not for meditation. Let's be honest and ask ourselves, do we really not have time to meditate? Only 10 minutes a day would be enough. You can even do it while walking. Just stop your mind and pay attention to your body, feel your body from within. It's so simple. Happy meditation practices and lots of motivation to all! #meditation #meditationforall #meditationisgoodforthesoul #meditationisgood #motivation #walkingmeditation #meditationforbeginners #meditationisthekey #meditationworks #meditationrocks #meditationchallenge #meditationmovement #meditationguide #meditate #meditationhelps #lackoftime #meditationexcuse #excuses #time #timeformeditation #meditationtime #notimeformeditation #meditationpractice #justmeditate #meditationmotivation #meditations #meditationsoul https://www.instagram.com/p/B0gNTIloF8T/?igshid=1gkeec21g4p7q

[meditationyogatips-blog]

This quote by Buddha says it all... Meditation is the most important tool in achieving happiness or at least peace of mind, which is one of the main ingredients of happiness. Without meditation practice the mind is like a bull in a china shop. It is out of control and destroys everything along its path. It's not difficult to meditate and one doesn't actually need an intensive training to be able to meditate. Just sit still and listen to yourself. Start with paying attention to your breathing by focusing on the movements of your belly then the sensations in your body and the sounds around you and so on. If you get distracted then take your attention back to your belly. It's ok to be distracted, don't judge yourself if this happens. It happens to everybody. The most important thing to remember is that one should not expect any outcome from meditation. This way there wouldn't be any frustrations or disappointments if it feels like nothing is achieved after the meditation practice. In reality many things change after the meditation practice but it takes time to notice them so it's not a quick fix that most people are after. Happy meditation practices! #meditation #meditations #meditationtime #meditationtips #meditationeveryday #meditationtools #meditationiskey #MeditationPractice #meditationsoul #meditationroom #meditationinspiration #meditationforall #meditationeverydamnday #meditationchallenge #peaceofmind #happiness #meditate #practicemeditation #meditationforlife #meditationrocks #buddha #buddhaquotes #spiritualquotes #quotes #inspirationalquotes #inspiration #peace #meditationmotivation #breathingmeditation #calmthemind https://www.instagram.com/p/B0dzChvolxU/?igshid=zf4k7uiu7kkl

[meditationyogatips-blog]

Yoga has many health benefits. I wrote here only some of them. Making time for yoga can be challenging but for sure it would be rewarding. Happy yoga sessions everybody! #yoga #yogabenefits #wellness #tips #balance #focus #health https://www.instagram.com/p/B0WJju5oSH5/?igshid=859vf1gs9r46

[meditationyogatips-blog]

Meditation is simply being with yourself and finding balance in your life. It's not about enlightenment, it's just to be, to stop doing for a while and enjoying the experience of being.