opeimsad

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I have a blog up about SMART goals and why they're essential to Mental Health.

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https://mentalhealthedublog.wixsite.com/seana-williams/blog

Just wanting to educate the general population.

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New Grief blog up!

https://mentalhealthedublog.wixsite.com/seana-williams/post/grief

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Should students have mental health days? Check out my blog on mental health in my bio to see what I think on the subject!

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I decided that I wanted to start a blog. While being overwhelmed with what I wanted to do, I became burnt out, but I plan on using self care to take care of myself as I move forward with this aspect. If you’re interested in my blog I will link it!

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Tumblr,

I want to be more. I am so inspired to be more than what I am - I want to blog, start a podcast, or stream about - just education - mental health. I want others to feel accepted, I want to empower others. I want - to provide acceptance to those who lack.

I just want to have my masters so I can legally help people. 🥺🫣 I want to be more than who I am. I don’t know where to start.

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Are you dissociating?

“Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories or sense of identity.”

Dissociating people vary widely in their symptoms and reasons. For some it is related to trauma while for others it can tie into mental illnesses which they may experience.

Some symptoms of dissociation include:

Finding yourself staring at one point while not thinking of anything

Feeling completely numb

Feeling suddenly dizzy, lightheaded or like you are floating

Feeling like you aren’t in your body or are watching from the outside

Feeling detached and far from other people, they may seem mechanical or unreal to you. This includes feeling like you aren’t part of the world around you

Feeling very startled when something or someone gets your attention, completely forgetting what you were thinking about (if anything)

Forgetting important information about yourself such as your age or where you live

Rocking back or forth (sometimes subconsciously)

Voices, sounds or writing seems far away and you have trouble understanding them

Feeling as though your body is foreign or doesn’t belong to you

Feeling as if you’ve had a flashback but you can’t remember anything about it

Becoming overly focussed on small/trivial objects and/or events

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Oh.

[opeimsad]

Grad Student - currently obsessed with what I’m learning about; Psychology, sociology, theory, etc. I love to talk about it, so maybe I’ll get listeners.