organicvedamoringa

[organicvedamoringa]

Natural Solution for Well-being. Improve your Health with Organic Moringa supplements. #organic #organicveda web:www.Organicveda.my (at Malaysia) https://www.instagram.com/p/CGg90F0h57T/?igshid=a41rvhyjjdqn

[organicvedamoringa]

Natural Solution for Well-being. Improve your Health with Organic Moringa supplements. #organic #organicveda web:www.Organicveda.sg (at Singapore) https://www.instagram.com/p/CGg9welB6Re/?igshid=kv6f1uu08gul

[organicvedamoringa]

Natural Solution for Well-being. Improve your Health with Organic Moringa supplements. #organic #organicveda Web: www.organicveda.com (at United States Of America) https://www.instagram.com/p/CGg9iP_hzBC/?igshid=18luzcy11gcrp

[organicvedamoringa]

Organic Moringa lemon tea is a blend of Moringa leaf, orange peel, lemongrass and lemon peel. With its rich vitamin c content Moringa lemon tea provides numerous health benefits to our body. As a refreshing drink Moringa lemon tea helps to relieve stress and gently cleanses and detoxifies the entire system.

Buy organic moringa lemon tea - http://www.organicveda.com/moringa-t…/moringa-lemon-tea.html

[organicvedamoringa]

Natural foods for healthy heart

Blueberries

It has the antioxidant compound such as anthocyanins, flavonoids that decrease blood pressure and dilate blood vessels. 3 servings per week lower 32% of heart attack.

Dark Chocolate

Daily intake reduces heart attack and stroke in people who are at high risk. It has flavonoids known as polyphenols helps clotting, blood pressure and inflammation.  

Citrus fruits

Grapefruits and oranges have a high amount of flavonoids content that lowers ischemic stroke risk. It has high vitamin C that helps to decrease heart diseases.  

Soy beans

Tofu and soy milk rich in protein content in the diet without cholesterol and unhealthy fats. It has high levels of fiber, vitamins, polyunsaturated fats and minerals. It also diminishes LDL cholesterol level and reduces blood pressure.

Tomatoes

The studies proved it has rich vitamin C, the powerful antioxidants in tomatoes neutralize free radicals that damage cell membranes. It has a good source of niacin, vitamin B6, folate and potassium helps to keep a healthy heart forever.

Legumes

It is loaded with good amount of protein in it. Studies found that people ate legumes four times a week has a 22% lower the risk of heart disease. By taking legumes helps to control blood sugar in people suffers from diabetes.

Red Wine

It increases high density lipoprotein levels and protects against artery damage. It also has rich antioxidant that helps to prevent heart diseases. Resveratrol, a key ingredient in red wine helps to prevent the damage of blood vessels.

Blueberries

It has the antioxidant compound such as anthocyanins, flavonoids that decrease blood pressure and dilate blood vessels. 3 servings per week lower 32% of heart attack.

Dark Chocolate

Daily intake reduces heart attack and stroke in people who are at high risk. It has flavonoids known as polyphenols helps clotting, blood pressure and inflammation.  

Citrus fruits

Grapefruits and oranges have a high amount of flavonoids content that lowers ischemic stroke risk. It has high vitamin C that helps to decrease heart diseases.  

Soy beans

Tofu and soy milk rich in protein content in the diet without cholesterol and unhealthy fats. It has high levels of fiber, vitamins, polyunsaturated fats and minerals. It also diminishes LDL cholesterol level and reduces blood pressure.

Tomatoes

The studies proved it has rich vitamin C, the powerful antioxidants in tomatoes neutralize free radicals that damage cell membranes. It has a good source of niacin, vitamin B6, folate and potassium helps to keep a healthy heart forever.

Legumes

It is loaded with good amount of protein in it. Studies found that people ate legumes four times a week has a 22% lower the risk of heart disease. By taking legumes helps to control blood sugar in people suffers from diabetes.

Red Wine

It increases high density lipoprotein levels and protects against artery damage. It also has rich antioxidant that helps to prevent heart diseases. Resveratrol, a key ingredient in red wine helps to prevent the damage of blood vessels.

Moringa

Due to the excess of homocysteine in the blood deteriorate artery walls leads to plaque and inflammation. It also blocks blood flow to the heart. The way to clean out excess homocysteine is antioxidants and B vitamins, moringa has rich in both. Moringa oleifera powder has significant heart health antioxidants that keep the blood vessels strong enough. 

Buy healthy organic powder from http://www.organicveda.com/moringa-powder-capsules/moringa-leaf-powder.html

[organicvedamoringa]

Reasons to drink water

Based on your weight the amount of water intake will differ for each person.

                   Weight                          Daily water intake in ounces

                100 pounds                                67 ounces

                110 pounds                                74 ounces

                120 pounds                                80 ounces 

                130 pounds                                87 ounces

                140 pounds                                94 ounces

                150 pounds                               100 ounces

                160 pounds                               107 ounces

                170 pounds                               114 ounces

                180 pounds                               121 ounces

                190 pounds                               127 ounces

                200 pounds                               134 ounces

You can get water from different ways to stay hydrated. Water rich fruits & vegetables with their percentages

Cucumber – 96.7% 

Iceberg Lettuce – 95.6%

Celery – 95.4%

Radishes – 95.3%

Tomatoes – 94.5%

Cauliflower – 92.1%

Watermelon – 91.5%

Spinach – 91.4%

Star Fruit – 91.4%

Strawberries – 91%

Broccoli – 90.7%

Grape Fruit – 90.5%

Cantaloupe – 90.2%

Moringa leaves - 78.66g and pod has 88.20g of water

Moringa has not only rich in water content, you can get more interesting facts & benefits from http://www.organicveda.com/moringa-benefits.html

[organicvedamoringa]

Natural ways to improve your brain power

Walnuts

Nuts are rich in vitamin E may help to prevent cognitive diseases. Studies proved that people eat small handful daily of nuts daily has amazing improvement to brain power. Due to its rich polyphenols content it helps to increase communication between neurons.

Spinach

Studies found that a diet rich in spinach helps to alert brain in old age people. Due to its rich antioxidant capacity it blocks effects of free radicals produced by the body.  

Asparagus

Asparagus are rich in folate and B vitamins help to improve function in the brain. Folate helps our body to deal with homocysteine (amino acid) found in the body, but moderate intake helps.      

Peppermint

Peppermint increases oxygen supply in the blood and blood pressure. More oxygen you will increase in focus and concentration levels. Even peppermint smells increased your memory and alertness.  

Berries

Active proteins present in berries cleaned damaged cells in the brain. Polyphenols in berries help to boost memory power and health. As we get older the damaged cells build-up in the brain, which leads to age related diseases.

Oranges

The studies found by drinking orange juice daily for eight weeks improves 8% of brain function. Rich flavonoids present in oranges signaling the pathways in hippocampus in the brain that is associated with memory and learning capacities.

For more interesting video presentation - https://youtu.be/X-zGE1cwAz0

[organicvedamoringa]

Ginger powder health benefits

Ginger Recipe for upset stomach

Ginger with carrot juice

1-2 tsp of organic ginger powder

3-5 carrots

An apple

Method

Take ginger powder and slice the carrots into pieces and cut the apple into pieces.

Blend all these ingredients well

Add few amounts of lemon juice and drink

Drink this regularly for stomach upset

Ginger with onion for nausea

Take 1 teaspoon of ginger powder and onion juice. To get rid of nausea feeling onions will help.

Mix them well and take spoonful to get rid of nausea.

Frequent intake helps to relief nausea and calm down tummy fat.

Ginger with lemon for constipation

1-2 tsp ginger powder

Boiling water – 500 ml

Lemon juice – ¼ cup

Honey

Method

Squeeze the lemon to make a fresh juice

Pour lemon juice in a boiling water, add 1-2 tsp ginger powder

Stir well and add little honey

Consume in morning

Regular intake helps to clean colon cleanse and constipation issues

Buy organic ginger powder from http://www.organicveda.com/organic-spices/ginger-powder.html

[organicvedamoringa]

Turmeric powder benefits

Turmeric Facial mask

1 tsp of turmeric

1 tsp of organic honey

1 tsp of milk

1 tsp lemon juice (those suffer from acne scars - optional)

Method

Clean your face with cool water and remove the make-up completely. If possible wear t-shirt which is not attached to you.

Place turmeric in a bowl, add honey and milk and just adjust the amount of milk to make a firm paste.

Apply the mask evenly on the face. Even you can apply under the eyes too, because turmeric has anti-inflammatory properties to diminish dark circles.

Leave the mask for 20-25 minutes to dry. Then wash it with cool water. Gently dry the face with a cloth.

Buy this healthy organic powder from http://www.organicveda.com/organic-spices/turmeric-powder.html

[organicvedamoringa]

Spices health benefits

Spices composed list of phyto-nutrients, minerals, vitamins, essential-oils and antioxidants for health and wellness. You can use spices in preparing soups, sauces, pickling etc. Taste our healthy organic spices -  http://www.organicveda.com/organic-spices

[organicvedamoringa]

Fruits and vegetables make you more attractive

Fruits and veggies provide

Healthy weight loss

Boosts energy levels

Essential nutrients

Minimizes and prevents wrinkles

Protects skin from sun damage (lycopene in red fruits & vegetables)

Composed of water 

Rich in antioxidants

Studies proved that consumption of fruits and vegetables in high is associated with skin yellowness due to carotenoids. This skin looks healthier and more attractive than tanned skin.

[organicvedamoringa]

Moringa Tea Benefits

Hope your questions will be

What is moringa oleifera tea?

What this tea is made up of?

How the tea is brewed?

Other health benefits of this tea?

Nutrition Content?

Properties of this tea?

Reach out for the answers at http://www.organicveda.com/moringa-tea-benefits.html 

[organicvedamoringa]

Positive Emotions and Health

Likewise pleasant smells are also associated with positive memories linked to positive emotions. It really affects neurochemical balance in brain and changes our emotions. Ready to feel happier, then check out different unique organic healthy food items from http://www.organicveda.com/ 

[organicvedamoringa]

Foods  for Brain Health

Moringa leaf tea is a good source of antioxidants, omega-3 fatty acids, amino acids, folic acid and vitamin E are main things to boost your brain. Due to rich content of iron, it helps hemoglobin level in blood and activation of brain. 

Buy this organic product in different flavors -  http://www.organicveda.com/moringa-tea

[organicvedamoringa]

Moringa Green Tea for Skin Care

Interested to know more about this tea then check out - http://www.organicveda.com/moringa-tea/moringa-green-tea.html

[organicvedamoringa]

Healthy ways to invigorate water

Hope you enjoy this, If you choose organic product, just feel free to visit  http://www.organicveda.com/

[organicvedamoringa]

Why to eat greens?

Greens are the most potent super food on our planet. In recent years people avoid these kinds of foods as well.  These greens have more calorie than any other foods in the world.

The greens make a significant source of vitamins A, E, C and K and even many B vitamins. These veggies are rich in minerals such as iron, potassium, magnesium and calcium. It provides enough healthy protein and fiber. Add at least five servings of fruits and vegetables each day. Basically a serving is equal to half cup you can easily add 2 in your meal.

Drink green smoothies daily, most popular are

Moringa

Kale

Spinach

Collard greens

Parsley

Arugula

Swiss chard

Beat greens

Legumes

Green and red leaf lettuce

Broccoli

Wonder how moringa added into this, get valuable information from  http://www.organicveda.com/