#healthy supplement

[affiliate-army]

The Importance of Healthy Supplements for Different Life Stages

The Importance of Healthy Supplements for Different Life Stages

Hey there, health enthusiasts! 🌟 Did you know that relying solely on your diet for essential minerals and vitamins might not always cut it? That’s right! Sometimes, our bodies need a little extra boost in the form of healthy supplements to make up for any deficiencies. The good news is that you can easily get your hands on these supplements either at your local pharmacy or through the plethora…

[healthylivingsolutions]

From Seed to Soothing Relief: My Experience with the Medicinal Garden Kit

Growing up, my grandma always had a way with plants. Her garden wasn't just beautiful, it was a source of natural remedies for everything from minor cuts to upset stomachs. Inspired by her, I decided to try the Medicinal Garden Kit to cultivate my own little patch of well-being. After a few months of using the kit, I can confidently say it's been a delightful journey of discovery and practical application.

A Beginner-Friendly Guide to Growing Healing Herbs

I'll admit, I wasn't the most experienced gardener before getting the Medicinal Garden Kit. But the kit itself is designed to be beginner-friendly. It comes with everything you need – a variety of medicinal herb seeds packaged neatly with clear labels, along with a comprehensive guide. The guide provides step-by-step instructions on planting, growing, and harvesting each herb. It even includes detailed information on the medicinal properties and potential uses of each plant. Whether you're a seasoned gardener or a complete novice, the kit empowers you to cultivate your own little patch of natural medicine.

A Bounty of Beneficial Botanicals

The Medicinal Garden Kit offers a diverse selection of medicinal plant seeds. I found chamomile, known for its calming properties, perfect for a relaxing cup of tea after a long day. Echinacea, with its immune-supporting benefits, is a welcome addition during cold and flu season. The kit also includes calendula, prized for its skin-soothing qualities, and marshmallow root, a common remedy for coughs and sore throats. This variety ensures you have a range of herbs to address different health concerns, all readily available in your own backyard.

Fresh Remedies at Your Fingertips

Having a Medicinal Garden Kit at home offers a convenient and sustainable way to incorporate natural remedies into your wellness routine. With fresh herbs on hand, you can easily prepare teas, tinctures, and salves using the bounty from your garden. This not only allows you to enjoy cost-effective natural healthcare but also reduces reliance on commercially produced remedies. Knowing exactly where your herbs come from and how they're grown provides an added sense of security and satisfaction.

A Journey of Learning and Self-Sufficiency

The Medicinal Garden Kit has been more than just a way to grow herbs; it's been a rewarding learning experience. Witnessing the life cycle of these medicinal plants, from tiny seeds to flourishing greenery, has been a source of wonder. Learning about their various uses and incorporating them into my natural wellness routine has fostered a sense of self-sufficiency and connection to nature. If you're looking for a way to cultivate a healthier lifestyle and connect with the healing power of plants, the Medicinal Garden Kit is an excellent place to start.

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[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[bsr-korea]

Heblis Platycodin

Heblis Platycodin is a health drink formulated with a 3-year-old White Platycodon grown in Jeju's Halla Mt. It contains a blend of 50% white platycodon powder extract and 32% medicinal herbal extracts, fortified with honey, Vitamin-C, and tangerine flavor

3 years of White Platycodon from Jeju! Heblis Platycodin contains wholly ground White Platycodon. Platycodon (Balloon Flower root, Bellflwer root) is well known ingredient especially effective for throat and bronchial care for a long time in Asia countries. Do you know there are 2 types of Platycodon? Above all, more than 2 years of White Platycodon mainly uses medicinal purpose. Platycodin…

[reality-detective]

Are you taking your supplements at the wrong time? 🤔

[raviollies]

Had an appointment with a nutritionist and he said you can thrive on only protein and fat, eating 0 vegetables and fruit (with the addendum "not that I'm saying that you should!")

edit: i found his insta and this explains a lot actually

[healthy-liiviing]

How to Build Good Habits and Break Bad Ones ?

Building good habits and breaking bad ones is a constant battle we all face. Here's the honest truth: it ain't easy, but it's definitely doable. Here are some battle-tested strategies to fight the good fight:

Building Good Habits:

Start Small & Celebrate Wins: Don't try to overhaul your life overnight. Begin with tiny, achievable goals – meditate for 5 minutes, drink a glass of water before bed. Celebrate these small wins – they fuel motivation!

Make it Easy & Attractive: Stack new habits onto existing routines. Brush your teeth? Do 10 squats then. Craving a coffee break? Take a walk instead. Make the good habit the easy, attractive choice.

Habit Pairing: Pair a new habit with an established one. Listen to an audiobook while commuting (bonus points for learning something new!).

Identity Shift: Focus on becoming the person who does the good habit. "I am a healthy eater," not "I should eat healthy."

Breaking Bad Habits:

Identify Triggers: What makes you reach for that extra slice of cake? Boredom? Stress? Find healthy alternatives to address the trigger. Swap sugary snacks for a walk or some deep breaths.

Remove Temptation: Out of sight, out of mind! Hide the junk food, unsubscribe from shopping sprees, put your phone away during work hours.

Find a Replacement: Can't seem to quit social media? Replace mindless scrolling with reading a book or calling a friend.

Don't Beat Yourself Up: Slips happen! The key is to get back on track quickly. Acknowledge the slip, learn from it, and recommit to the good habit.

Bonus Tip: Be patient! Habits take time to form and break. Consistency is key. There will be setbacks, but don't give up. Celebrate the progress, not just the perfection.pen_spark

CLICK HERE : HEALTHY HABITS

[biohackhealthnow]

The Holidays are here, and so are delicious meals. Let's give our gut some extra love and support for processing these delicous foods for us and keeping our digestive system optimal and healthy 💛

[that-one-girls-blog-posts]

Girlies!!!🩷 2 months ago I started taking a daily biotin supplement, I was repurchasing my regular ones, saw it on sale and thought why not.... after 2 weeks I started getting a little impatient, I thought it's overhyped and doesn't do much so I stopped thinking about it but kept taking it, can't hurt right?!? YESTERDAY I was noticing how my very brittle nails are growing way more underneath my gelX than usual??? my hair doesn't seem to break as much anymore either and my skin is finally doing better after suddenly breaking out pretty badly... and then I realized...go take your vitamines guys!♡

[ricky-olson]

not to sound morbid on a monday but i can’t wait to have wrinkles and smile lines. there was a point in my life id never thought id make it past 16 and then 20. now im 24 and trying to get my ducks in a row like i can’t wait to show i experienced life with my face and how much joy ive felt

[biophilianutrition]

Wellness & Beauty

[healthylivingsolutions]

A Reliable Resource for Every Household: My Review of "The Home Doctor – BRAND NEW!" Book

Living in a remote area has its perks – peace and quiet, stunning scenery – but access to medical care can be a challenge. This is why I was particularly interested in "The Home Doctor – BRAND NEW!" book. After using it for the past few months, I'm confident it's a valuable resource for any household, regardless of location.

Comprehensive Guide to Common Ailments

One of the first things that impressed me about "The Home Doctor" was its sheer scope. The book covers a wide range of common medical issues, from minor cuts and scrapes to headaches, fevers, and even more serious conditions. Each section provides clear and concise information about symptoms, causes, and potential home remedies. The helpful diagrams and illustrations make it easy to understand even complex medical topics.

Emphasis on Natural Treatments

While the book doesn't advocate replacing professional medical help, it offers a wealth of information on natural remedies that can be used to alleviate symptoms or promote healing. This is particularly helpful for minor ailments when seeking immediate medical attention isn't practical. The book details the use of readily available household items and common plants for various treatments. For example, it explains how to use honey for wound care or create a soothing poultice with readily available herbs.

Empowering Knowledge for Self-Sufficiency

"The Home Doctor" empowers readers to take charge of their own health and well-being. The clear instructions and practical advice allow you to make informed decisions about how to manage minor health concerns at home. This knowledge is especially valuable in situations where access to medical professionals is limited, or during emergencies when immediate care might not be readily available.

Well-Organized and Easy to Navigate

The book is well-organized and easy to navigate. The clear table of contents and index allow you to quickly find the information you need in a moment of crisis. The logical layout and user-friendly language make it accessible to readers of all backgrounds, even those without a strong medical background.

A Must-Have for Every Home

Overall, I highly recommend "The Home Doctor – BRAND NEW!" book. It's a comprehensive and informative guide that empowers readers to take an active role in their health and well-being. Whether you live in a bustling city or a remote location, this book provides valuable knowledge and practical advice that can be beneficial in any situation. It's a must-have addition to any household library.

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[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[bsr-korea]

Heblis Good Night-S

Heblis Good-Night S is a supplement, not a sleeping pill, designed to promote sleep without side effects or addiction. Its granule format allows for faster absorption and it's bolstered with increased amounts of L-Theanine, GABA, and L-Tryptophan. It als

Heblis Good-Night S is not a sleeping pill. So there are no side effects and addictions. It’s a vitamin-like supplement that you take an hour before going to bed every day. Speedy Absorption / Strong Effect / Sweet Taste Speedy Absorption– Changed from tablet to granule for faster absorption 2. Strong Effect Stronger Effects with increased content L-Theanine: 200mg -> 250 mg GABA: 100mg…

[vuals]

❤️Vitamin & Mineral Cheat Sheet❤️

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[chicago-geniza]

Ohhhh my Gd. Took more antibiotics. Had more noodles with kimchi broth and electrolytes and chased them with vitamin C gummies. Drinking more tea and nursing more mentholated lozenges. Refilled humidifier again. When will my equilibrium and ability to breathe return from war