plushie0bsessionzzz - Tumblr blog

[plushie0bsessionzzz]

soup is honestly the b1gg3st s4f3 f00d ever.

- l1qu1d f4st1ng but want something substantial? -> SOUP

- want something warm and l0w c4l0r13? -> SOUP

- wanna consume an entire can for under 250 c4l0r13s? -> YEAH GET THAT GODDAMN SOUP

- want a reliable f00d that comes in SO MANY VARIETIES AND TAKES LIKE 5 MINUTES OR LESS TO PREPARE? -> SOUP BITCH

reblog if ur a fucking #soupwhore bc same

[plushie0bsessionzzz]

Im at london rn and I hope I can't still restrict

I ate a piece of cheesecake my mom made.

[plushie0bsessionzzz]

!Disclaimer!

This account was made for personal use and for those who need it.

I DO NOT force people to ⭐️ve or promote 4n4 to people who don't have it.

If you are in recovery, this account may not be for you. Good luck 4 my girlie's in recovery. You are so strong 🩷

Thank you.

[plushie0bsessionzzz]

Hell yea!!

[plushie0bsessionzzz]

What I ate today°~

2 0% fat yougurts: 236kcal

With honey: ~50kcal

[plushie0bsessionzzz]

“if you ⭐️ve yourself you’ll lose your boobs!”

well, yeah, let’s fucking hope so

[plushie0bsessionzzz]

me coming out of my room to see my family as if i didn’t just like 300 th!nspo posts

[plushie0bsessionzzz]

!!!Tw: ED!!!

If you want to be noticed...

ST4RVE

If you want to be enough...

ST4RVE

If you want to mean something...

ST4RVE

If you want to be pretty...

ST4RVE

If you want more confidence...

ST4RVE

If you want the pretty privilege...

ST4RVE

If you want his attention

ST4RVE

ANYTHING YOU WANNA ACHIEVE YOU CAN ACHIEVE BY ST4RVING

[plushie0bsessionzzz]

Ate some yoghurt with honey >_<

Yougurt: 118 kcal for 200g

Honey: about 40kcal

~♡~

[plushie0bsessionzzz]

Trying this till school begin cause I wanna gave a glow up.

[plushie0bsessionzzz]

I GOT FUCKING FAT ILL KMS.

[plushie0bsessionzzz]

Average meal ♡♡

[plushie0bsessionzzz]

The only foods I'm allowed eating till I reach my ugw ♡:

🦴 any kind of fruits (NOT TOO MUCH!!)

💫 veggies ♡

🦴 cooked shrimps

💫 plaice fillet

🦴 0% fat yogurt (twice a week)

💫 chicken breast (once a week)

🦴 shirataki noodles/rice

💫 diet sodas (max 2x day. Only of needed)

I'll may update this in the future <3

[plushie0bsessionzzz]

If you keep going, you won’t regret it. If you give up, you will.

[plushie0bsessionzzz]

PLAN

DIET:

Breakfast: 2 boiled eggs (120g - 153.6), tomato (60g - 11), red paprika sauce (10g - 7.8), 2 glasses of water

Lunch: 2 sunny side up eggs (120g - 153.6), chicken breast (100g - 104), red paprika sauce (20g - 15.6), asparagus (100g - 20), sweet potato (150g - 129), 2 glasses of water

Dinner: 2 peaches (300g - 117)/1 apple (250g - 130), glass of water

Kcal: 710-730, depending on dinner and small changes in grams

Water: 2L

EXERCISE:

Monday: upper body (cca 50), abs (cca 50), 30 minute walk (cca 70)

Tuesday: lower body (cca 50), abs, 30 minute walk

Wednesday: 30 minute walk

Thursday: upper body, abs, 30 minute walk

Friday: lower body, abs, 30 minute walk

Saturday: 2 hour walk (cca 250)

Sunday: 2 hour walk (cca 250)

Weight loss should be at around 1 kg per week.

Height: 161 cm

CW: 56.8 kg

GW1: 55 kg

GW2: 52.5 kg

GW3: 50 kg

GW4: 47 kg

GW5: 45 kg

GW6: 43 kg

UGW: 41.5 kg

I made this to help me stay accountable. I've already lost 20 kg before, but for some reason I'm struggling to stay disciplined now.

I'm using this as a somewhat of an outlet. I've begun eating food mostly for comfort and to rid myself of boredom, so my plan is to eat the same meals every day to make myself understand food is fuel, not a tool for my emotions to rule over. I'm in control over my choices.

I won't check my weight until next Wednesday, but I expect a rather big drop as I know a lot of my current weight is simply water weight.

To most likely no one but myself, see you next week.

[plushie0bsessionzzz]

can someone send me some fun diet thingys with just calorie limits. i want to have a set limit

[plushie0bsessionzzz]

Any food avoiding tips to recommend?

Dirty your plate to avoid eating

Over salt your food

Drink 2-3 sips of water every bite

Clean something super dirty to put you off eating

Chew sugar free gum

If anyone ever offers you food to eat, always reply with "I just ate". Keep doing that till it naturally comes out (condition yourself)

If you're hungry. Wait 5 minutes

Fall in love with the feeling of hunger

Measure yourself before you eat to put you off eating

If you're seriously hungry, chew on a cucumber

Feel free to add more 🌸