prosjekt-helse-blog

[prosjekt-helse-blog]

What a beautiful disaster. 😳🥘🙈🙈🙈🙈🙊🙊🙊🙊#måltid #middag #dinner Gordon Ramsey could be proud of me. 😂 #potatoes with #cottagecheese with #egg #tomatoes #cauliflower + #jalapeño #hotchilisauce - 🚒🚒 leftovers from fridge. #fishcake 🤢🤢🤢🤢🔥🔥🔥🔥 #diett #diet #sundtliv #katastrofe ❌❌#prosjekthelse 😳😳😳✅

[prosjekt-helse-blog]

6:30 AM 60' swimming 🏊🏻 + 60' cardio - I am completely finished. 😅😅😅 At swimming pool work on swimming technique. I still have a lot to improve. I have strength, there is speed but big lack of ergonomics and efficiency. At gym - 30' 🚴 and 15' elliptic. That's all about training for today. Tomorrow rest. HAVE A GREAT WEEKEND !!! P.S. Shot is done ✅ before gymnastics 🤸🏻‍♂️. #motivated #motivation #training #trening #swimming #svømming #crawling #40 #gym #workout #fit #nedivekt #shape #sundtliv #efek ❌❌#prosjekthelse ✅✅✅🏃🚴💪🏻🎯😀😅 (ved Evo)

[prosjekt-helse-blog]

#day79 #dag79 weight: 109,3kg ⬇️⬇️⬇️(-18,7kg) wow😳😳😳🤢🤢🤢IT WAS REALLY HARD TO ME BREAK THIS FUCKING BARRIER 110 !!!AFTER NOW IT WILL BE MORE EASY WITHOUT THIS PSYCHOLOGICAL WALL. YES YES YES. 😅😅😅😅😅now swimming pool 🏊🏻 training. Have a nice morning guys!!!! #nedivekt #weightloss #weightlossjourney #breakbarriers #40 #goal #progres #weight #barriers #motivated #training #sundtliv #nopainnogain #runordie #yes #positivethinking #vibes #scalachallenge2017norway #scala #motivation #40sthenew20 😂😂😂🙌🏻🙌🏻🙌🏻🏃🏃🏃🎯🎉🎉🎉

[prosjekt-helse-blog]

Because RUN 🏃 IS FUN !!! #run #running #runners #moro #fun #løp #løpeglede #40 #motivated #eik #oak 😁😁😁😁😁😁❌❌#prosjekthelse (ved Sandefjord City)

[prosjekt-helse-blog]

👨‍🍳Today yesterday's leftovers + #magnificent #quinoa #tunafisk #grønnsaker #veggies #lapskaus #dinner #middag #måltid #diet #diett #fitfood #foodphotography #delicious #yummy #nedivekt #weightloss 🥘 👊🏻💪🏻😳❌❌#prosjekthelse 😂😂🏃🏃

[prosjekt-helse-blog]

#breakfast #frukost #frokost #smokedcheese #smokedsalmon #pesto #springonion #friggs #chiafrø #havssalt #crispy #foodphoto #food #foodphotography #yummy #salmon #chess ❌❌#prosjekthelse

[prosjekt-helse-blog]

Kitchen anbefaler idag enkelt og greit 🤔🤔🤔#lunch #middag #dinner #grønnsaker #lapskaus #veggies #beans #ris #paprika #diet #diett #nedivekt #food #fitfood #sundt #måltid #freshfood #raw #photo #photography #foodporn #foodphotography 🤤🤤🤤💪🏻😜❌❌#prosjekthelse

[prosjekt-helse-blog]

#day77 #dag77 weight: 110,9kg. ⬇️⬇️⬇️ (-17,1 kg) 😅. #restday 4/4 I'm very happy about that. 3 last days I'm feeding me by proteins. I'm happy is almost over and also at this is last #recovery day. Tomorrow early first I'm doing is #gym #treadmill and #slowjogging - #scala #progress #vekt #motivation #vektnedgang #weightlossjourney #bodytransformation #slankekur #framover #motivated #nedivekt #vekt #sundt #gym ❌❌#prosjekthelse 🏃😀

[prosjekt-helse-blog]

Wake up and smell the #coffee ☕️. #black #photo #photography #motivated 🖤🖤🖤#patience #restday

[prosjekt-helse-blog]

RESTDAY 3/4 - boring me. But...... it's good for me. 😳have a nice day guys. 😀👍🏻 #restday #restitusjon #hviledag #hvile #training #trening #gym #run #running #runners #løp #løpeglede #knee #issue ❌❌#prosjekthelse

[prosjekt-helse-blog]

#dag76 #day76 Hei! No measurements today. 😬😬😬#restday #restitusjon #diett #weightloss #weightlossjourney #nedivekt #vektnedgang #slankekur #fedme #40 #bodytransformation #obesity #motivated #motivation #framover

[prosjekt-helse-blog]

Pancake day 😋kind of fiber and proteins + 🍎smashed into fat. Children love ❤️ it. I've got one. #pancakes #protein #fiber #delicious #fat #may1 #diett #diet #yummy #fitfood #recovery #reload #hviledag #pancake #loveit #foodphoto #food #photography #foto 😬😬😬😬😬😬😬😬

[prosjekt-helse-blog]

Ready!!!??? 👑👑👑 #breakfast #frukost #frokost #laks #salmon #avocado #eggs #foodphoto #foodporn #fitfood #yumyum #delicious #foodart #art #photo #photography #måltid #foto #luxury #loveit 😍😍😍❌❌#prosjekthelse 😎😎😎

[prosjekt-helse-blog]

#restday 2/4 #hviledag #training #trening #løp #løpeglede #restitusjon #run #runners #running #løping #boringme #shape #formen #patience #tålmodighed #framover #important #reloaded 😬😬😬 (ved Sandefjord, Norway)

[prosjekt-helse-blog]

#restday 2/4 #hviledag #restitusjon (ved Sandefjord, Norway)

[prosjekt-helse-blog]

#dag75 #day75 NO RUN NO FUN 🏃DAY 2/4 HVILEDAG ☹️#hviledag #restitusjon #restday #notraining #scala #results #nedivekt #weightloss #weightlossjourney #vektnedgang #diet #diett #notraining #familyday #boring #boringme #norunnofun #run #runners #running #løp #løpeglede #patient 😬😬😬❌❌#prosjekthelse

[prosjekt-helse-blog]

Fuck Fuck Fuck Fuck - I had no idea at I need to shave legs before taping. It's really makes you awaken when remove. SHITTT!!!! 💩💩💩💀💀💀🤢🤢🤢🤢😵😵😵😵😵😵😵😵 Now I have purple legs beautifully depilate. 😬😬😬😬#legs #depilation #pleasure #taping #tape #shave #barbere #awakening #morningsglory 👀❌❌#prosjekthelse