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[retrogirl0s]

HOW TO PLAN YOUR WEEK EFFECTIVELY (AND STICK TO IT)

WHAT ARE YOU WANTING TO ACCOMPLISH?

Make a realistic list of what you think you can accomplish in your day. Can you do a lot or do you have time restrictions?

USE YOUR FAVORITE PLANNER

Another key factor in successful planning is to have a favorite planner. If you don't like the look of your planner. you won't use it.

FOCUS ON THE OUTCOME YOU DESIRE

Now that you know your tasks and have your planner. it's time to focus on the outcome you want. Are you working on small goals or big goals?

PLAN ACCORDING TO YOUR LEVEL OF ENERGY

Are you a morning person or a night person? When do you produce at your best potential. Pay attention to your mood and how you feel at different times of the day.

USE TIME BLOCKING

I am a big fan of time blocking. Blocking out your time is like blocking your time for a hair or nail appointment. You know exactly what you will be doing at a specific point in time.

PLAN AHEAD OF TIME

Always plan in advance. For example. I plan a monthly overview prior to the first of the month. Then. I plan a weekly plan based off the monthly plan on Sunday prior to the week.

WHAT ary are you WAITING FOR? START PLANNING BETTER NOW!

[retrogirl0s]

How to be more of THAT girl 🌼💖

• make scrubs for skin care using honey

• Go on daily walks for 15-30 min

•Wake up early latest 9 am

• Go to sleep early

• Eat healthier meals!

• Journal more

• Organize your room

• Workout!!

• Stay hydrated

• Stretch and meditate

• Skincare and self care

• Push away drama

• Keep your closet nice and neat. (Bonus to color organize your clothes)

• Stay humble, being rude isn't cute

[retrogirl0s]

MORNING ROUTINE [easy and chill]

1. Instead of checking your phone read a few pages of a book

2. Put on music or an audiobook

3. Make your bed

4. Stretch your neck and back

5. Time to wash your face

6. Eat a balanced breakfast

7. Write a plan of the day

8. Start gratitude journal

9. Start the morning with an activity you enjoy

10. End the morning doing something that makes you feel productive

Stay safe & healthy

[retrogirl0s]

How to get Your Life Together🌼💡

Remember you can always start again. Clean out your social media. Create a new account for your new taste in music. Start socialising with new people. Choose new signature scent and style and purge the outdated parts of yourself. If you don't like where you are at, but you don't know what to do about it?! Try starting again.

And this is some simple tips to get your life together, you can follow now :

Have a signature accessory clothing article, make up look, or hair style.

Have a fragrance Make your hair scents and lotions match your perfume.

It's okay to dine alone Bring a book or people watch.

Love your hair Research the best brands for your hair type and use masks weekly.

Your nails don't need to be fancy, but keep them maintained.

Stay worldly Know works of art, artists, designers, films, books, politicians.

Spend your lunch break reading the paper or a magazine.

Crying is not a weapon It's okay to feel your emotions, but never use them as an excuse to avoid your problems.

Jealousy is boring Love and appreciate others. If you can't love them, forget them.

Boost others Flatter others, but don't deprecate yourself in the process.

Don’t sulk Don't let the whole world know your problems. If you don't want someone to give their opinion. don't share your situation.

Your life is between you and the universe Don't post your personal matters for others to see.

Don’t emotionally blackmail others They hurt you? Let them know and then move on. It's between the two of you and not the world.

Cook dinner Cook dinner and listen to music, the radio, or a podcast.

Treat yourself to candles and flowers. Be your own cheerleader.

Take naps Take a cat nap on a Sunday afternoon with the blinds open.

Drink your water, eat your vegetables. Take care of your body.

Never have time to take off your jewelry before bed, but always have time to take off your makeup. Your nighttime skin regime is important.

Mystery is beautiful You don't need to reveal much of or about yourself.

Never appear other than as you are Don't lie about yourself. Embrace who you are at your core.

Love & light 💕

[retrogirl0s]

More of peace of mind Divine please 🙏💕

[retrogirl0s]

7 TYPES OF NEGATIVAITY TO KILL🌼

Perfectionism

Trying to achieve something that is literally unattainable will only result in you feeling "less than".

Judgment over yourself and others

When you are judgmental, you are only focusing on the negative qualities in yourself and others.

Self- doubt

Self-doubt is a weed that will take over your life if you don't kill it at the root.

Assuming the worst will happen

If you never think things will be better, they won't be. This removes HOPE.

Worry

Worrying changes nothing except your health and mental state.

Complaining

When you focus on the negative things, you are really setting yourself up for never being content or happy.

Trying to control everything

You can't control everything, when you try and inevitably fail, you will only blame yourself.

Stay safe & healthy 💕

[retrogirl0s]

Taking care of yourself is productive 🌼💕🚿

[retrogirl0s]

Ways to Self-regulate for individuals with ADHD and Anxiety 🌼

Visualisation 🧚‍♀️

Stories that focus on breathing, visualisation and are guided can help with sleep and finding calm in the moment through an alternate reality.

Drawing 🎨

drawing, colouring or creative activities can be soothing and comforting especially if you need Self-regulate quickly.

Movement 🚶‍♀️

Moving around is good for relensing built up energy that can come from suppressed emotions.

Calming music 📻

Find comfort and relaxation in music that lowers the heart rate. Make a calming playlist so it is ready for when you need it. 😉

Use an app 📱

Use app for mediation, breathing, finding calm in the moment, or for music that has a calming effect.

Quits pot 🌱

Have safe space where you can reduce any external noise or overstimulation. It gives you a chance to reset and refocus.

Start a journal 📝

Write or draw to find out what is bothering you as you might not have the word right now to express how you feel!

Go outside 🌤️

Go outside in the sun, go walking, use a scooter, bike ride or do anything that is close to nature. Being in the open air helps calm you down.

Love & light 💕

[retrogirl0s]

How to form a good habit🌼💕

Decide on a goal that you would like to achieve for your health

Choose a simple action that will get you towards your goal which you can do on a daily basis

Plan when and where you will do your chosen action. Be consistent: choose a time and place that you encounter everyday of the week

Every time you encounter that time and place, do the action

It will get easier with time, and eventually you should find you are doing it automatically without even having to think about it

Congratulations, you have made a healthy habit

Stay safe 💕

[retrogirl0s]

SELF- CARE JAR

Get an empty jar

Write down your favorite Self-care ideas on strips of paper

Fill the jar with your ideas

When you are feeling down or drained, pull one out and do the activity

[retrogirl0s]

Ways to get out of your comfort zone🌼💕

Join different social groups

Book stuff in so you actually go

Explore new places

Do things that challenge your personal beilfies

Try different forms of exercise

Get comfortable with being alone with yourself

Try new food

Watch real life content and documentaries

Speak to different people in your community

[retrogirl0s]

Self-care hobbies 🌼💕

Colouring

Baking

Diy and crafts

Writing

Garding

Reading

Scrapbooking

Music

Dancing

Photography

Puzzle

Sewing

Stay safe & healthy 💕

[retrogirl0s]

How to make today better? 🌼

Take a screen break

Call someone you love

Check off your to do list

Drink your water

Read a book

get outside

Love & light 💕

[retrogirl0s]

MENTAL SELF-CARE

Be creative

Read for fun

Practice mindfulness

Unplug

Learn a new skill

Listen to music

Declutter

[retrogirl0s]

THINGS YOU CAN STILL DO RIGHT NOW 🌼

Use your imagination

Practice self-love

Watch the sunset

Wish on stars

Appreciate the tiny thing

Envision the future

Love & Iight 💕

[retrogirl0s]

10 WAYS TO PRACTICE SELF-LOVE🌼

1. Don't settle for less

2. Discover who you are

3. Forgive yourself

4. Try not to compare

5. Be open to change (your comfort zone will kill you. Step out of it)

6. Focus on positive

7. Be honest with yourself

8. Accept where you are

9. Take care of your body and mind

10. Seek out inspiration

Stay safe 💕