ros3ybabes

[ros3ybabes]

another one I love <3

full body workout routines

with weights

30 minute full body dumbbell workout by bigsis

30 minute muscle up & fat down by bigsis

30 minute full body pilates style sculpt by madfit

30 minute toning & strength by madfit

30 minute full body strength by madfit

30 minute full body sculpt by madfit

30 minute full body dumbbell workout by madfit

30 minute all standing dumbbell workout by mizi

30 minute full body sculpt by madfit

30 minute sculpt & strengthen by fitbymik

30 minute dumbbell strength x pilates by fitbymik

30 minute dumbbell strength & pilates by fitbymik

30 minute full body build & burn by squatcouple

40 minute full body dumbbell workout by mizi

40 minute full body hourglass workout by olivia lawson

40 minute killer strength by growingannanas

45 minute cardio & strength by eleni fit

45 minute hourglass dumbbell workout by olivia lawson

45 minute full body strength by madfit

50 minute full body dumbbell workout by bigsis

without weights

25 minute kpop idol body workout by lena snow

30 minute full body fat burn by emi wong

30 minute dancer sculpt by madfit

30 minute small-space friendly full body workout by madfit

30 minute full body workout by madfit

30 minute full body hiit by madfit

30 minute full body hiit by madfit

30 minute stretch & tone by madfit

30 minute stretch & tone by madfit

30 minute full body hourglass workout by lena snow

30 minute full body sculpt by madfit

30 minute low impact full body sculpt by madfit

30 minute hourglass workout by mizi

40 minute full body build & burn by squatcouple

45 minute full body fat burn by emi wong

50 minute full body workout by april han

1 hour full body fat burn by emi wong

1 hour full body workout by mizi

1 hour full body workout by caroline girvan

1 hour full body workout by caroline girvan

[ros3ybabes]

eeeeeee I love this

workouts & stretches you can do in bed

* youtube channel dayana wang has tons of short bed workouts!

5 minute stretch by eylem abaci

5 minute yoga by yoga with kassandra

6 minute stretch by pamela reif

8 minute de-bloating stretch by gloria song

10 minute abs by emi wong

10 minute abs & thighs by emi wong

10 minute sitting upper body by emi wong

10 minute stretch by emi wong

10 minute sitting back workout & stretch by emi wong

10 minute stretch by emi wong

10 minute abs by emi wong

10 minute upper body workout & stretch by emi wong

10 minute stress & headache relief stretch/massage by emi wong

10 minute sitting arm workout by hailey c.

10 minute yoga by yoga with kassandra

10 minute yoga stretch by yoga with bird

10 minute yoga by jess yoga

12 minute full body by vicky justiz

14 minute full body by roberta’s gym

15 minute leg workout & stretch by emi wong

15 minute full body by hailey c.

15 minute legs by emi wong

15 minute lower abs by mizi

15 minute stretch by blogilates

15 minute yoga by boho beautiful yoga

20 minute abs & legs by emi wong

24 minute full body by roberta’s gym

30 minute yoga by yoga with kassandra

[ros3ybabes]

keep these lists coming 😍😍😍

cardio routines

low impact

20 minute low impact cardio by fitbymik

30 minute no jump standing cardio by april han

30 minute no jumping full body workout by BIGSIS

30 minute no rest standing cardio by BIGSIS

30 minute all standing no jumping cardio by eleni fit

30 minute no jumping cardio by eleni fit

30 minute constant cardio by caroline girvan

30 minute low impact cardio by caroline girvan

30 minute no jumping cardio by lena snow

34 minute full body cardio by BIGSIS

40 minute no jumping standing cardio by BIGSIS

45 minute kickboxing cardio by eleni fit

with dumbbells

20 minute dumbbell hiit cardio by BIGSIS

20 minute full body dumbbell cardio by BIGSIS

20 minute sweaty dumbbell cardio by caroline girvan

25 minute dumbbell cardio by BIGSIS

25 minute dumbbell hiit by juice & toya

30 minute non-stop cardio by BIGSIS

30 minute intense cardio with light weights by fitness__kaykay

30 minute blazing hiit cardio with dumbbells by caroline girvan

30 minute dumbbell hiit by caroline girvan

35 minute dumbbell cardio by caroline girvan

35 minute cardio pilates with light weights by move with nicole

43 minute dumbbell cardio by caroline girvan

54 minute dumbbell cardio by caroline girvan

hiit

20 minute killer hiit by emi wong

20 minute no jumping hiit by emi wong

20 minute hiit with no jumping options by emi wong

30 minute no jumping hiit by eleni fit

30 minute low impact hiit & abs by eleni fit

30 minute no jumping hiit to the beat by eleni fit

30 minute no jumping hiit by growingannanas

30 minute no jumping full body hiit by emi wong

30 minute hiit with no jumping options by emi wong

30 minute full body hiit by emi wong

30 minute low impact hiit by heather robertson

40 minute low impact hiit by eleni fit

45 minute no jumping hiit by eleni fit

45 minute no jumping hiit by emi wong

walking workouts

20 minute step to the beat by juice & toya

20 minute low impact step to the beat by juice & toya

25 minute 2 mile walk with optional weights by growwithjo

30 minute walking cardio by emi wong

30 minute walking cardio by growwithjo

30 minute metabolic walking workout by olivia lawson

30 minute boosted walking workout by olivia lawson

30 minute walking metabolic exercise for olivia lawson

30 minute intense walking workout by eleni fit

30 minute fast walking workout by growwithjo

40 minute walking workout by april han

45 minute walking workout by emi wong

59 minute 4 mile walking workout by growwithjo

1 hour walking workout by emi wong

1 hour walking workout by eleni fit

1 hour 19 minute 5 mile walking workout by growwithjo

1 hour 23 minute walking workout by yanafit

dance workouts

10 minute energy boost workout by pamela reif

10 minute pop dance workout by pamela reif

12 minute happy cardio dance workout by pamela reif

15 minute 2000s dance workout by growwithjo

15 minute dance style cardio by pamela reif

15 minute dance party workout by madfit

15 minute 80s dance workout by pamela reif

15 minute 90s dance workout by madfit

20 minute chappell roan hiit dance workout by emkfit

20 minute sweaty dance workout by eleni fit

20 minute 80s dance workout by madfit

20 minute cardio dance hiit by eleni fit

20 minute mamma mia pilates dance workout by emkfit

20 minute dance hiit cardio by growwithjo

22 minute barre & ballet hiit by ballet thera fit

30 minute walking dance cardio by eleni fit

30 minute cardio dance hiit by eleni fit

tabata

8 minute tabata by heather robertson

10 minute standing tabata by emi wong

12 minute tabata hiit by growingannanas

15 minute tabata by heather robertson

20 minute fierce tabata by heather robertson

24 minute tabata hiit by growingannanas

24 minute sweaty tabata hiit by growingannanas

24 minute killer tabata hiit by growingannanas

25 minute body weight tabata by heather robertson

30 minute killer tabata hiit by growingannanas

38 minute tabata & abs by heather robertson

40 minute tabata by heather robertson

jump rope workouts

10 minute jump rope weight loss workout by rachel gulotta fitness

10 minute jump rope workout by rachel gulotta fitness

15 minute jump rope & abs by madfit

15 minute jump rope hiit by madfit

18 minute jump rope workout by holly dolke

20 minute jump rope hiit by rachel gulotta fitness

30 minute hiit with jump rope by heather robertson

more under 30 minutes

10 minute morning cardio by BIGSIS

10 minute low impact, no repeats by BIGSIS

15 minute fast paced cardio by BIGSIS (my favorite!)

20 minute no jumping cardio by emi wong

20 minute no jumping cardio by caroline girvan

20 minute low impact cardio by fitbymik

20 minute low impact cardio x hiit by juice & toya

[ros3ybabes]

saving for the future!!!

my 30 day workout plan to get back into my routine 🎀🍵🪷

start date: monday, september 9

⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧

day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga

day 2: 30 minute pilates + 20 minute full body yoga

day 3: 20 minute upper body + 30 minute back flexibility yoga

day 4: 30 minute cardio + 20 minute full body yoga

day 5: 20 minute upper body strength yoga + 25 minute mobility workout

day 6: 45 minute full body yoga

day 7: 30 minute yoga sound bath

day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga

day 9: 30 minute full body pilates + 20 minute full body yoga

day 10: 30 minute upper body pilates + 25 minute backbend yoga flow

day 11: 45 minute full body pilates + 25 minute full body yoga

day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga

day 13: 45 minute full body yoga

day 14: 25 minute yoga sound bath

day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga

day 16: 45 minute full body pilates + 25 minute full body yoga

day 17: 35 minute upper body workout + 30 minute backbend yoga flow

day 18: 40 minute low impact hiit cardio + 20 minute full body yoga

day 19: 30 minute pilates hiit + 25 minute strong yoga

day 20: 45 minute full body yoga

day 21: 25 minute yoga sound bath

day 22: 30 minute lower body workout + 25 minute lower body & binds yoga

day 23: 30 minute pilates x strength + 20 minute full body yoga

day 24: 30 minute upper body workout + 30 minute backbend yoga flow

day 25: 30 minute cardio + 20 minute full body yoga

day 26: 30 minute arm balance yoga flow

day 27: 1 hour yoga flow

day 28: 25 minute yoga sound bath

day 29: 38 minute lower body workout + 30 minute hip opening yoga flow

day 30: 20 minute full body yoga

[ros3ybabes]

love love love <3333

more mat workouts for when you don’t feel like standing

♡ 8 minute lower abs by mary braun

♡ 8 minute brutal abs by mary braun

♡ 15 minute thigh and booty pilates by fitbymik

♡ 15 minute hourglass abs by madeleine abeid

♡ 20 minute butt lift by mary braun

♡ 20 minute thigh and booty pilates by move with nicole

♡ 20 minute express pilates by move with nicole

♡ 25 minute abs and booty pilates by move with nicole

♡ 25 minute booty and thigh pilates by bailey brown

♡ 30 minute pilates for beginners by move with nicole

♡ 30 minute lower body pilates by moving mango pilates

♡ 40 minute full body with weights by penny bernshaw

♡ 47 minute full body pilates fusion by dansique fitness

♡ 1 hour full body pilates by moving mango pilates

♡ 1 hour full body pure pilates by moving mango pilates

[ros3ybabes]

Fall 24' Workout Split 🎀

So my friend and I got a gym membership together BUT have been overworked by our jobs and are tired pretty often, so I've created a workout split (for myself) that takes into account what days her and I are going to the gym and then some at home workouts! The days her and I are supposed to go to the gym, IF we don't, there's a fitness center at my apartment that would be perfect to utilize as a backup!

A bit about my fitness/aesthetic goals ( I will be discussing body image, so please DON'T READ if that info would hurt or upset you at all <3 take care of yourselves)

I want a mix of a pilates princess/muscle mommy physique. I'd love full, round glutes and juicy quads and hamstrings, but a slimmer, more lean, and toned top and arms. I am currently overweight (honestly, obese, if I'm being truthful with myself. I'm 5'3, btw) with a large chest and thick ish upper arms. I want to lose weight, tone up, and grow my glutes. Definitely doable with some nutrition fixes and work in the gym!

My Weekly Workout Split:

Monday - Gym - Glutes + Hamstrings

Tuesday - At Home - Full Body Pilates

Wednesday - Gym - Glutes + Quads

Thursday - At Home - Arms + Core Pilates

Friday - Gym - Full Lower Body Glutes

Saturday - At Home Yoga + Cardio

Sunday - At Home Yoga (Optional Cardio)

Daily Things:

8,ooo+ steps a day

5mg creatine daily

track macros (90g+ protein goal daily)

90oz+ water intake daily!!! (super important for the creatine)

(attempt) 15-30+ minutes of walking outside or treadmill a day

I am so excited for this split and really hope it helps me set a nice routine! I've found it difficult to get into routine lately, but I am confident I can figure it out soon. Journaling, skincare, self care, and physical movement are all things I'm incorporating back into my life, and I can't wait to feel like myself again! <3

til next time lovelies 🩷

[ros3ybabes]

I love lists like this

my favorite yoga & stretch flows

25 minute strong yoga by growingannanas

30 minute stretch by eleni fit

30 minute leg stretch and foam rolling by april han

45 minute yoga for flexibility, strength, and deep reflection by boho beautiful yoga

45 minute yoga flow by move with nicole

45 minute morning yoga flow by yoga with tim

45 minute hatha yoga by fightmaster yoga

1 hour yoga for flexibility by yoga with kassandra

1 hour yoga for flexibility, strength, and balance by yoga with kassandra

[ros3ybabes]

Workout Split: Colorado

so, as you all may know, I'm heading to Colorado in a few days for work for the next 8 weeks. I'll be staying somewhere with a fitness center, and while I have no clue what it looks like, as long as it has dumbbells, I'll be able to complete this weekly workout split!

This is my ideal split, but if my schedule changes while I'm out there, then I will have to move some things around. So this is a more vague version of what I'd want to do! I like to be an active person, so I'd only take one active rest day for stretching and light walking at most.

My Ideal 8 Week Split 🎀

2x Pilates (1 Upper Body Focused, 1 Core Focused)

3x Strength Training (2 Glute days, 1 Full Lower Body Day)

1x Workout Class (Reformer pilates, etc) OR 1x Strength Training (Back Focused)

1x Active Rest Day (Yoga/Stretching/Light Walking)

10k steps or more daily

I've heard that 3x glute/lower body days are ideal for short, intensive programs of 8 to 12 weeks, which is why I decided to do 3x lower body/glute days while in Colorado. I am going to stick to dumbbell only workouts as those are my favorite and the most accessible.

This split is subject to change but the whole premise is I want to go a little harder with strength training for those 8 weeks and then come back home and continue a mixed strength/pilates/walking routine that will help me better reach my physique and health goals.

Always open to questions or post suggestions!! Will update with my glute workout routine(s) soon!

til next time lovelies 🩷

[ros3ybabes]

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

[ros3ybabes]

Updated Workouts 🎀

I have been out of the gym for so long. My schedule last semester did not allow it, but when I leave to Colorado in June, I'll be staying somewhere that has its own little gym, and next semester I'll have more access to the university gym as well. I've been doing at home workouts lately! Here's how I structure my workouts throughout the week, and some extra info about my current fitness!

🩷 Monday

Pilates Legs Youtube Workout(s)

🩷 Tuesday

Pilates Abs YouTube Workout(s)

🩷 Wednesday

Morning Yoga YouTube Workout

Pilates Legs/Pilates Glutes YouTube Workout

🩷 Thursday

Full Body Pilates YouTube Workout

🩷 Friday

Full Body Pilates YouTube Workout

🩷 Saturday

Morning Pilates YouTube Workout OR

Morning Yoga YouTube Workout

🩷 Sunday

Wake Up Yoga YouTube Workout

Yoga For Flexibility Workout

So, as you can see, I currently follow YouTube pilates workouts. I will make a list of my favorite workout youtbers on my main blog soon! I prefer low impact workouts at the moment but will switch it up a bit once I am in Colorado.

💕 Some extra stuff for my fitness:

I try to walk 5k to 10k steps a day, whether that be going outside or doing a walking workout in my bedroom

I do all of my workouts in the morning almost right after i get up in the morning. It eliminates obstacles and helps me do something active during the day

I am going to add more stretching into my routine, especially for my legs. I have pretty stiff muscles, and as someone who'd love to be able to do the spilts, I need to start stretching.

I have a foam roller, but it isn't one of the ones with the bumps on it that really helps the muscles, and I'm going to buy one as soon as possible.

I also am going to start using my massage gun on my legs because I've been so sore and again, stiff, and I think it'll be so useful to just use it on my legs at night. It might even help me sleep better.

Sleep!! I have been sleeping 6 to 8 hours a night consistently, and it's so nice. I feel like I can function so much better, and on the days I get closer to 7 hours of sleep, I feel so good when I wake up and can really get to my morning workouts.

I've switched up my diet a bit and eat healthier (in a sustainable way), and it's also helped me with my fitness too! it really makes a difference with what you put in your body! Food is fuel and food is great!

Always open to fitness and health related questions! Please don't forget I am 3 years into my nutrition and dietetics degree, as well as minoring in psyc and exercise science (also have a 2nd major in finance, but that's irrelevant to health). I also research health and fitness topics for fun. I'm not saying I'm the most credible whatsoever, but I do have some idea of what I'm talking about and am always open to questions or even advice you could give me!

til next time lovelies 🩷

[ros3ybabes]

What I'm Adding To My Fitness: Nov 27th - Dec 1st 🎀

I recently got the itch to add some change into my routine since I had last week off from working out. I'm not changing any of my weight lifting routines, but I am adding some stuff to the things I do around those routines, if that makes any sense.

Monday - 5 Min of Stairmaster before my Glute Day, 10 Min of Stairmaster after my workout

Tuesday - Alternate Running/Walking for ~30min outside in the morning for cardio

Wednesday - 5 Min of Stairmaster before my glute/quad workout, 10-15 minutes of Stairmaster after my workout

Thursday - Nothing added, this will be my upper body day for the week

Friday - 10 Min on the Stairmaster + 30 Minutes on the treadmill with a slight Incline, speed 3.0

I was thinking about running on Friday but I don't know if I'll have enough time before my morning lab/classes to walk all the way to the track, run, and then walk all the way home, shower and walk back to campus. So a little gym cardio won't hurt.

im just really excited to go running tomorrow because I haven't in so long. I'm gonna take it slow and enjoy it to avoid risking injury, but I'm so excited.

til next time lovelies 💗

[ros3ybabes]

Current Gym Split with Routines 🎀

Hello lovelies <3

I haven’t updated this blog in a minute so I thought it would be a good idea to update with my current gym workout split and routines. My goal is to grow my glutes and achieve an overall hourglass appearance while also increasing my overall strength and fitness levels while losing weight as I am medically classified as obese and really just want to be healthier overall and develop healthy habits (just my personal goals).

Current “Split” -

I try to hit the gym 3 to 5 days a week, and my goal is to do two lower body days, one upper body days, and two more cardio focused days. This will definitely change very soon with winter break coming up and next semester will also look a little different as well. Here’s my typical split:

Monday - Glutes/Quads

Tuesday - Cardio focused

Wednesday - Glutes OR Upper Body

Thursday - Cardio focused

Friday - Upper Body or Glutes

here’s the breakdown of my routines!

Glutes/Quads Day One

Hip Thrusts 4 sets x 8-12 reps (first set without weight, a pause at the end of every last rep, and until failure on the last set)

B stance RDL 4 sets x 10 reps each leg (still working on form)

Goblet Squats 4 set x 8-10 reps

Leg Press 4 sets x 8-12 reps (start heavy, end the last set one weight lighter and go til failure)

Single Leg Extension 3 sets x 8-10 reps each leg

Hamstring Curls 3 sets x 8-10 reps

Glutes Focused Day 2

Hip Thrusts 4 sets x 10-12 reps (everything same as first glutes day)

B stance RDL 4 sets x 8-10 reps each leg

Bulgarian Split Squats 3-4 sets x 8-10 reps each leg (start with body weight, two sets with weight, last set no weight til failure)

Sumo squats 4 sets by 8-12 reps

Glute Medius Kickbacks 4 sets by 10-12 reps per leg (til failure on last set each leg)

Upper Body Day

Wide grip lag pull down 4 sets x 10-12 reps

reverse grip pull downs 4 sets x 10-12 reps

bench press machine 4 sets x 10-12 reps

single arm rows Or bent over rows 4 sets x 8-10 reps

lateral raises 3 sets x 10 reps

bicep curls & hammer curls superset 3 sets x 8-10 reps each

- I do switch up the upper body days depending on what my focus is and what I’m feeling like. So I might do seated cable pulls, shoulder presses, chest flys, etc instead of some of the ones I have listed but the ones listed are my usuals and favorites.

Cardio Days

I like to start out with about 30-45 minutes on the treadmill at 3 speed with an incline of anywhere from 2 to 4.

then I’ll do 5-10 minutes on the stair master, level 5 or 6. The lower the level the slower it is the more it hurts so that’s why I choose level 5 or 6 since that’s a good speed for me.

I also walk to and from the gym which is about 15 to 20 minutes each way depending on how fast I walk.

those are my routines! I’d be happy to answer any questions regarding my workout split, goals, routines, and even anything nutritionally too as I am studying dietetics! I use my university gym and I love it!

til next time lovelies 💗

[ros3ybabes]

Workouts - Nov 21st thru Nov 24th 🎀

There is a 10 image limit on the app so I made a part two!

💗 Tuesday -

Full body Pilates

💗 Wednesday -

Abs + Lower Body

💗 Thursday -

Yoga

💗 Friday -

Pilates Abs, Lower Body Pilates, Yoga

I will end Friday with the Yoga for Flexibility from Thursday!

That's my plan for the next week! I will be taking a 40 - to 60-minute hot girl walk after each workout. I'm so excited! It'll give my body the chance to engage in some low impact movement and I can't wait to see how it'll make my body feel after the week is over <3

til next time lovelies 💗

[ros3ybabes]

Workouts - Nov 18th thru Nov 20th 🎀

Hello lovelies 💗

So my univeristys activity center is closed next week due to Thanksgiving break so I will be doing at home workouts starting this Saturday thru next Friday (the dates in the title). After the at home workouts I will be taking a 40-60min hot girl walk around my univeristy campus to keep my steps in as I won't be going to work or school that week and I want to stay active! I'm also planning to put reminders on my phone to stand up and move every hour or two so I'm not sitting down all day!

I will be following 1 - 3 youtube videos a day, a mixture of bodyweight workouts, pilates, and yoga! I will have images of the workout videos as well as the titles!

💗 Saturday, November 18th -

Full Body Pilates + Pilates Abs

Sunday -

Lower Body

Monday -

Abs + Arms

[ros3ybabes]

Girlies, Help! 🎀

So I am trying to decide if I should start incorporating fitness classes into my routine and I'm having some trouble making a couple of decisions! So I thought I'd turn to my beautiful community and get some help!

My options are:

start yoga at home and pilates at a studio

start pilates at home and join a yoga studio

do only pilates at a studio

do only yoga at a studio

join both a yoga studio and pilates studio

there's not a lot of places that offer both pilates and yoga in my town but I really want to diversify some of my workouts so I don't get bored and can meet all of my fitness goals too!

Let me know what you guys suggest and if you can, leave some comments with your experience with pilates or yoga studios! Please keep in mind I am a plus sized girly, so I'm a little anxious about group fitness but I think it'd be super beneficial!

[ros3ybabes]

Things I Currently Do For Better Health 🎀

Hi lovelies 💗

I try to live my life in alignment with my values, the biggest value being improved quality of life. I like to think I've included a lot of different things into my life to improve overall quality of health and life. So here's a list of things I do that help me with consistent improved health!

*I do not do these things every single day/every single week! Sometimes life happens, as I am a full time employee and a full time college student, so there are times I am too busy or too tired for some things. However, these are things I like to work really hard to consistently implement in my life <3

🩷 Mental (Intelect) Health -

Reading at least 1 chapter of a book, typically self help or productivity focused

Studying a 2nd language! Currently focusing on Japanese but contemplating adding in Spanish as a secondary focus

Consuming informative content! I love podcasts, and I really like watching Ted talks! And of course, the books I read tend to be more non-fiction, just from personal preference

Academics! Keeping up with my school work and academic life keeps me well informed. I'm always learning something new in my classes! I also personally enjoy studying, I lowkey love academic validation!

🩷 Mental (Emotional) Health -

Journaling! I try to follow a guided journal as often throughout the week as I can and I try to do some writing in my normal journal every so often, but honestly I've been a little too busy for journaling

Therapy! I know not everyone has access to a therapist, but I absolutely love being able to talk to a mental health professional at least once a week. My therapist has been the greatest help, especially as things have gotten more stressful in my life.

Rest! It's really important for me to have down time and not feel guilty about taking some rest time for myself. I always make sure I'm in a position to take rest without compromising school work or anything, but I try to have some time during the week where I can just lay in bed and do nothing for a while.

Meditation! This is one I'm still trying to implement, but I used to meditate for 5 to 10 minutes in the morning and it always gave me some mental clarity and ease of kind for the day. Definitely want to pick it back up!

Yoga! So good for mindfulness, finding stillness and relaxation, and overall ease of my being in general. It's like a super peaceful flowy version of stretching, and I'm adding this back into my routine slowly.

🩷 Physical Health -

Exercise! I try to get in movement daily. Some days that's lifting weights in the gym or doing some moderate cardio on the treadmill, and other days that means light cardio from everyday tasks or some mindful stretching and yoga to relax my body after a long day

Sleep! I try to get 6 to 8 hours a night at minimum otherwise I tend to over do the caffiene which only hurts me in the long run. Quality sleep is important for me, it helps me regulate my mood, my energy levels, and my appetite and cravings! The worse and less sleep I get, the crankier and hungrier I tend to be

Nutrition and Hydration! I do not believe in restricting foods, I believe in healthy moderation and healthy substitution. I try to eat a decent amount of protein and fiber, while not restricting or feeling guilt on days I eat a little higher fats or carbs. Balance is key! And water is so important!! It helps my skin, my energy, my hunger signals, everything!

Skincare!! I feel so amazing after a full skincare routine. My morning routine is simple for now, but there's nothing like a good skincare routine to make me feel my best and most confident.

🩷 Miscellaneous-

regular doctor appointments! eye exams, general physician checkups, mental health appointments, dental, all of it! you'll never know what aspect of your health needs some work if you don't keep an eye on it! I look forward to all my appointments as it always gives me insight into my health that I otherwise wouldn't know.

Balance! I work full time, 5 days a week. I go to classes in person 4 days a week plus two online classes for a total of almost 18 credit hours. I'm stressing about finances, insurance, future classes, and my current grades. Therefore, I make sure to find time for the gym, for my skincare routine, for my therapy appointments, and for quality sleep. If I let any aspect of my self care and health slide, I'd be a spiraling mess, and I can't afford to do that to myself, nor do I want to. I deserve self care and rest and good days, and I always like to play an active part in having a good day for myself! Balance is key!

That's all for now, lovelies. My greatest value in my personal life in regards to myself is a high quality of life and I want to ensure I get that! I love working on my health and taking care of myself. I love keeping myself healthy and happy and functioning. We all deserve good health, happiness, and positive days!

til next time, lovelies 💗

[ros3ybabes]

Welcome to My Health and Fitness Blog 💗

Hello lovelies!

This is somewhat of a side blog to my current one @ros3ybabe that I created to kind of keep my health and fitness content separate from my life, school, overall me type of content. I want a blog where I can just solely focus on my health and fitness goals!

Some info about me:

You can call me Rose!

I am 20 years old

I love kpop, jpop, pink pilates aesthetic, going to the gym, skincare, academic validation, and living my best life <3

My stats are: CW 228lbs

Height: 5 foot 3 inches

Current Goal Weight: 180lbs

I love being healthy and making sustainable lifestyle choices that will benefit me long term rather than trying to find short term fixes.

I'm always open to questions, tips, advice, etc!

Health is a very multi faceted thing. For me, it includes all aspects of physical health, mental health, emotional health, etc. so I will be sharing fitness, nutrition, and a variety of health posts on this blog!

I look forward to posting to this blog and updating everyone on my goals, achievements, and even my setbacks as it's all a part of learning!

Til next time lovelies 🩷