runningonbeansblog-blog

[runningonbeansblog-blog]

Amazing #veganburger @orzokrakow made from black beans, tofu and lentils! This was so delicious 😋 it wasn’t a vegan restaurant but they were happy to #veganize any of their vegetarian meals... just had to take out the cheese! #veganuary . . . . . #vegan #veganrecipes #vegetarian #veganfood #veganfoodporn #veganfoodshare #veganuk #veganeats #veganuary2019 #veganlunch #vegandinner #plantbased #plantbaseddiet #govegan #veganlife #vegancommunity #healthyvegan #veganhealth #dinner #meatfree #dairyfree #vegangirl #veganism #vegantravel #veganpoland #vegana #veganfitness (at Orzo People Music Nature Kraków) https://www.instagram.com/p/BsOUs8vgfVM/?utm_source=ig_tumblr_share&igshid=nulc81xk5gbv

[runningonbeansblog-blog]

Seeing #veganuary everywhere this month. So exciting 💚 Well done @btpcafes for spreading the #vegan word! I had their lovely Thai sweet potato soup with bread and #dairyfree spread - all vegan 🌱 They also offer all day #veganbreakfast and cakes 🍰 . . . . . . #veganuk #veganfood #veganfoodshare #veganfoodspot #cafe #vegancafe #veganlife #vegangirl #veganlunch #govegan #meatfree #veganhealth #vegansofig #veganaf #veganism #lunch #vegetarian #healthy #healthyvegan #vegancommunity #health #fitvegan #veganfitness #veganrunner (at Boston Tea Party Stratford - Upon - Avon) https://www.instagram.com/p/BsLknh2AbE4/?utm_source=ig_tumblr_share&igshid=kk6qj5fqtg9h

[runningonbeansblog-blog]

Delicious vegan tofu bowl today @orzokrakow 💚 Still finding amazing #vegan options everywhere we go! #veganuary 🇦🇹 . . . . . #veganlife #veganaf #veganfood #veganfoodshare #vegansofig #veganpoland #veganeurope #veganism #vegantravel #veganismo #vegana #vegangirl #healthyvegan #healthyfood #veganlunch #vegandinner #veganfoodspot #veganhealth #vegetarian #veganrecipes #nourishbowl #saladbowl #tofu #veganfitness #lunch #foodshare #plantbased (at Orzo People Music Nature Kraków) https://www.instagram.com/p/BsGdwn5g_EA/?utm_source=ig_tumblr_share&igshid=19oi9g316go0d

[runningonbeansblog-blog]

Happy new year to you all! May 2019 bring you a year of health, happiness and wonderful memories. 2018 has been a great year for me - I have been fortunate to visit and experience many wonderful countries and end my year of adventure in Krakow, Poland. Thank you to all of you who offer me plant based and vegan inspiration daily... I am hoping that 2019 brings more positive changes and the movement continues to grow in such a fantastic way. Let’s continue to speak the word starting with #veganuary Happy new year everyone 💚 . . . . . #vegan #veganuk #vegantravel #veganshare #krakow #weganskie #vegansofig #vegans #veganism #veganismo #gamechangers #veganhealth #vegangirl #vegansofinstagram #vegansofig #govegan #healthyvegan #dairyfree #glutenfree #plantbased #veganlife #veganfitness #veganaf #veganrunner #travel #happynewyear #2019 #runnersofinstagram (at Kraków, Poland) https://www.instagram.com/p/BsFgpduAWuc/?utm_source=ig_tumblr_share&igshid=rswkvdygtue1

[runningonbeansblog-blog]

Delicious tofu and hummus green salad 🥗 for a late lunch today 💚 . . . . . #weganskie #vegan #veganuk #veganpoland #vegantravel #veganfood #veganuary #veganismo #vegansofig #veganfoodshare #veganlunch #vegandinner #salad #tofu #vegangirl #plantbased #glutenfree #dairyfree #meatfree #healthy #healthyfood #healthyvegan #veganhealth #vegetarian #veganrecipes #veganlifestyle #lunch #krakow (at Alchemia od Kuchni) https://www.instagram.com/p/BsBT84fAIop/?utm_source=ig_tumblr_share&igshid=t31njr74lwkl

[runningonbeansblog-blog]

Breakfasts here are great 💚 the scrambled tofu was delicious! #vegantravel . . . . . #veganhealth #weganskie #vegansofig #healthyfood #vegetarian #vegan #veganuk #veganfood #veganfoodshare #veganlife #vegangirl #veganpoland #breakfast #veganbreakfast #scrambledtofu #healthy #healthybreakfast #healthyvegan #plantbased #brunch #govegan #dairyfree #glutenfree #meatfree #veganuary #veganismo #brunch #veganbrunch #vegancommunity (at Mo-ja Cafe & Bistro) https://www.instagram.com/p/BsALYwdAOGl/?utm_source=ig_tumblr_share&igshid=17ph9qc4gv6xi

[runningonbeansblog-blog]

Ready to explore #krakow with a soy milk coffee ☕️ . . . . . #newyear #coffee #dairyfree #poland #vegan #veganuk #veganlife #veganpoland #vegansofig #vegangirl #cafe #govegan #veganuary #meatfree #vegetarian #plantbased #plantmilk #healthy #vegantravel #healthyvegan #veganeurope #fitness #veganfitness #veganism #veganismo #vegana #vegano #veganhealth (at Kraków, Poland) https://www.instagram.com/p/Br7-R74AJFS/?utm_source=ig_tumblr_share&igshid=b3cfw3vp2n2u

[runningonbeansblog-blog]

Merry lift-mas to all you #fit peeps!! Hope you have a wonderful #vegan Christmas and if you’re looking for a challenge in 2019, don’t forget #veganuary 💚💪🏼🎄 . . . . . #fitness #veganuk #vegangirl #veganfitness #veganlife #veganlifestyle #veganmuscle #plantbased #plantbasediet #nomeatathlete #veganchristmas #workout #christmas #christmaseve #girlswholift #gym #gymsharkwomen #vegansofig #hclf #govegan #healthyvegan #merrychristmas #merrylitmas #strengthtraining #strongvegan (at Xtreme Gyms) https://www.instagram.com/p/BrxzwmfgnOs/?utm_source=ig_tumblr_share&igshid=2xhucc6o1qmu

[runningonbeansblog-blog]

Fresh orange 🍊 with ginger juice... starting tummy Sunday with a glass of goodness! #healthylifestyle 💚 . . . . . #juice #juicing #vegan #rawvegan #healthy #health #orangejuice #ginger #veganuk #vegangirl #fruit #hclfvegan #hclf #plantbased #plantpowered #vitamins #vegetarian #govegan #healthandfitness #fitness #veganfitness #runner #veganrunner #wholeplantbased #immunebooster #girlswholift #healthyvegan #veganlifestyle #vegansofig (at Wolfhamcote, Warwickshire, United Kingdom) https://www.instagram.com/p/BrKdxtQARo7/?utm_source=ig_tumblr_share&igshid=v5l2ddhrlw9f

[runningonbeansblog-blog]

What a fantastic day at the @britishpowerlifting Christmas competition. Gold medals for all 3! Russell Orme @orme.russell crowned top ABPU bench press gold medalist with a huge PB of 152.5kg! Paddy @patrickf983 got a huge 600lb deadlift which saw him win gold and Mike Radford @radford777 lifted a whopping 225kg winning him gold also! I was honoured to watch you all... inspiring stuff and a great team spirit. I was so proud!! Well done 😘💪🏻💪🏻💪🏻 . . . . . #powerlifting #power #weightlifting #powerlifter #benchpress #deadlift #strengthtraining #strong #fitness #veganfitness #ukfitness #veganmuscle #veganuk #bpu #abpu #gym #gymshark #gymmotivation #fitnessmotivation #fitnessgoals #gold #weightlifting #girlswholift #britishpowerlifting #barbell #workout #healthandfitness #lifting #training #motivation (at The Academy Group Transformation Centre - Macclesfield) https://www.instagram.com/p/BrJPwwQAKor/?utm_source=ig_tumblr_share&igshid=4af8zziuovph

[runningonbeansblog-blog]

Arguably one of the hardest half marathons I have completed!! The Nottingham Christmas half marathon with 4.5 laps around a rowing lake with extremely strong winds making every step feel like you are going up a steep hill... myself and @fayebarrsportsmassagetherapy we’re so pleased to finish it!! Even though I had trained for this, the conditions were difficult and running laps was mentally quite draining for me! Still, the medal was awesome! Thank you to @fayebarrsportsmassagetherapy for keeping me smiling 😊🏃🏻‍♀️🏃🏼‍♀️💚 . . . . . #running #run #runningmotivation #halfmarathon #veganrunner #vegan #veganuk #veganfitness #fitness #girlswhorun #healthy #healthyvegan #plantbased #vegetarian #nomeatathlete #runninggirl #hclf #strongnotskinny #healthandfitness #vegansofig #veganlife #veganlifestyle #govegan #cardio #race #medal #runner #runnersofinstagram #sundayfunday (at Nottingham, United Kingdom) https://www.instagram.com/p/Bq5SxXdASdH/?utm_source=ig_tumblr_share&igshid=16d9u2b52635s

[runningonbeansblog-blog]

Had great fun tonight helping Russell organise and run a powerlifting competition at our gym. Everyone did so well with some amazing lifts by @fayexbarr @fayebarrsportsmassagetherapy who got an 80kg squat and a 50kg bench!! All the ladies did exceptionally well - I really enjoyed comparing the event. Very proud of Russell who is such a good coach and lifter - thanks to Paddy @patrickf983 who came to help out with the loading and judging. Well done to Nik who got best overall lifter. A huge thank you to Xtreme Gyms - Zoe and James for hosting the event, providing prizes and all their support in running the event. A fab evening! Next event is a half marathon on Sunday 👍🏻😊 . . . . . #powerlifting #girlswholift #gym #gymmotivation #fitness #fitnessmotivation #squat #bench #deadlift #fitnessgirl #veganfitness #strengthtraining #strongnotskinny #veganuk #vegangirl #gymlife #healthy #fitstagram #powerliftingwomen #powerliftingmotivation #competition #workout #workoutmotivation #veganmuscle #veganpowerlifting #vegangains #gains #gymshark #gymfit (at Xtreme Gyms) https://www.instagram.com/p/Bqs30BHg-sv/?utm_source=ig_tumblr_share&igshid=1i8fhw5ue5i0s

[runningonbeansblog-blog]

Great #vegan dinner at @wagamama_uk tonight. I opted for the classic yasai itame with a green ‘power’ juice. I absolutely love the vegan choices on offer @wagamama_uk 💚🌱 . . . . . #veganuk #veganfood #veganfoodshare #veganfoodporn #veganeats #vegangirl #vegandinner #veganmeals #veganhealth #plantbased #dinner #foodporn #healthyfood #healthyvegan #vegetarian #japanesefood #noodles #govegan #glutenfree #dairyfree #meatfree #veganism #vegancommunity #veganshare #vegansofinstagram #vegansofig #healthy #veganfitness (at wagamama) https://www.instagram.com/p/BqlNuOPgikx/?utm_source=ig_tumblr_share&igshid=f5wemjfyltgj

[runningonbeansblog-blog]

How can you eat burger and fries, make it healthy and vegan??? Here’s a great alternative to the unhealthy conventional meal. Healthy #vegan burger and ‘fries’ made from an @goshfreefrom quinoa, carrot & mixed seed bake, topped with avocado 🥑 served on a #glutenfree and vegan brioche bun from @morrisons and some oil free baked sweet potato fries!! Oh and of course some @sriracha_fg hot sauce as the heart ❣ yum yum yum 💚😋 . . . . . #veganuk #veganfood #veganfoodporn #veganize #veganfoodshare #veganeats #vegansofig #vegansofinstagram #vegandiet #plantbased #healthy #healthyvegan #vegetarian #vegetarianrecipes #burgers #meatfreemonday #crueltyfree #dairyfree #avocado #vegangirl #veganshare #vegandinner #healthyfood #veganism #veganfitness #veganrunner #easyvegan #hclf (at Wolfhamcote, Warwickshire, United Kingdom) https://www.instagram.com/p/BqGAt6zAoTM/?utm_source=ig_tumblr_share&igshid=107bresgki3o7

[runningonbeansblog-blog]

Managed a slow and steady 11 miler this morning - a lovely sunny autumn 🍂 run! My legs hurt now but I really enjoyed it!! Got a half marathon on the 2nd December so this is a good training run in the bag!! Strength training regularly now... especially the legs to keep then strong and prevent injury. I listened to an amazing podcast called @generationvpodcast hosted by @nimai_delgado whilst I was running - highly recommend this. So much good information there - knowledge is power!! 💚🌱🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ . . . . . #vegan #veganuk #veganfitness #fitness #run #plantbased #fitvegan #healthy #healthyvegan #fitnessmotivation #veganlifestyle #vegangirl #vegansofig #vegandiet #veganforlife #govegan #vegangains #marathontraining #veganrunner #veganrunnersuk #running #girlswhorun #podcast #runner #plantbaseddiet #plantbasedathlete #nomeatathlete #smoothie #fitnessmotivation (at Wolfhamcote, Warwickshire, United Kingdom) https://www.instagram.com/p/BqAqDRyAwgH/?utm_source=ig_tumblr_share&igshid=6djzzxujeabp

[runningonbeansblog-blog]

Made a delicious #vegan sausage and mash! Complete with lots of greens. I love the @goshfreefrom sausages which are soy and gluten free too! I made he mash with white 🥔 potatoes, some vegan avocado spread and a little plant milk. Super healthy bangers and mash!! 🌱💚 . . . . . #veganuk #veganfood #veganfoodshare #veganfoodporn #veganism #govegan #glutenfree #soyfree #dairyfree #meatfree #vegetarianrecipes #bangersandmash #healthy #healthyfood #healthyvegan #starchsolution #hclf #veganlifestyle #veganlife #vegangirl #vegandinner #veganeats #vegetarian #veganfitness #veganrunner #veganforlife #starchsolution #dinner #foodporn (at Wolfhamcote, Warwickshire, United Kingdom) https://www.instagram.com/p/Bp2f3qhgM61/?utm_source=ig_tumblr_share&igshid=ntjdrr8tgw6i

[runningonbeansblog-blog]

Sunday night meal prepping! My diet is simple! Full of whole plant foods and my lunches for work reflect this... not the prettiest of meals, but sweet potato 🍠 kale & chickpeas! I’ll also take some brown rice to add to this, especially for the days I’m training 💪🏻 Other than this, I have oats in the morning with banana 🍌 and berries, and snacks will be apple with almond butter or some dried fruit & nuts 🥜 #govegan - cheap, easy, delicious, healthy and #crueltyfree 💚🌱 . . . . . #mealprep #mealprepsunday #lunch #dinner #vegan #veganuk #veganfood #veganfoodshare #veganfitness #veganeats #veganlunch #veganism #health #healthyfood #healthyvegan #healthylifestyle #veganlifestyle #plantbased #plantbaseddiet #wholefoods #wslf #starchsolution #hclfvegan #fitness #hclf #kale #dairyfree #glutenfree (at Wolfhamcote, Warwickshire, United Kingdom) https://www.instagram.com/p/BpxRZklgTZv/?utm_source=ig_tumblr_share&igshid=r7hjkppcr7c7