。・:・★ ✨self care sanctuary✨ ★゚・:*:・。soft reminders • gentle nudges • mental health supportyou are worthy of love and care 💫
Don't wanna be here? Send us removal request.
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take your meds please!!! 💊
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journal about your feelings for 10 minutes ✍️
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set a gentle boundary with someone who drains your energy
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i wish everyone peace, sweet dreams, and minimal aching longing on this fine night 🌙✨
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do something creative with your hands - draw, write, craft, anything 🎨
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give yourself permission to binge watch my latest show obsession without guilt 📺
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move out of bed
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hey if ur reading this and ur in a bad spot mentally or anything i hope u feel better soon and have a good day
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practice a hobby you love or try something new
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compliment yourself out loud
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read a few pages of a book you enjoy 📚
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you are beautiful
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look at old photos that make you happy 📸
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this is your gentle reminder to breathe 🌬️
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drink some water - your body needs it 💧
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compliment yourself out loud
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put your phone away for an hour and be present 📱🚫
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