。・:・★ ✨self care sanctuary✨ ★゚・:*:・。soft reminders • gentle nudges • mental health supportyou are worthy of love and care 💫
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stretch your body for 5 minutes - your muscles will thank you 🤸♀️
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set a gentle boundary with someone who drains your energy
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look at the stars or the sky ⭐🌌
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reply to some emails
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organize your thoughts by making a simple to-do list
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call or text someone who makes you smile 😊📱
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you are worthy of all the good things life has to offer 🌈🎁
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drink some water - your body needs it 💧
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give yourself permission to binge watch my latest show obsession without guilt 📺
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you are strong
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do some gentle yoga or stretching 🧘♀️
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i wish everyone peace, sweet dreams, and minimal aching longing on this fine night 🌙✨
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put your phone away for an hour and be present 📱🚫
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you are enough
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forgive yourself for not being perfect - you're human and that's beautiful
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take a warm shower or bath and feel the stress wash away 🚿
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you are beautiful
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